JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( k:,}M)8?Z w@ ˜#>.svGpVkl2yWb[v$- &3z}:u=6.t\J)"8ʰ#Ӂnb-Q@ ToӰf%H$AZkapu+aZ.֝>mI>56=&ѵY-S4RHf\+.ȹgMB~U7,!+w<İF@k5R;sOb̖ 2R@?ү72_MxfDASrOST&qк8{BӮЕhc' OZZ”oycvMZiFcC>_Ғ=^Ex9^P;'"('𮲰t[m!nVos}k~A6gR\*h!*#EhA_hY}P?q1aݓM63/0!)++ЄFЯ8lyZ$36Ҝ u-hm!l?3(XJiܧՎNBvYi|gHC7իfBfzI/uEoF;#NRJZ($ld of exercise science.<br>Many high profile athletes use creatine and swear by it. Baseball notables include: Mark McGuire, Mike Piazza, Ken Caminini, and Scott Hatterberg. Says Hatterberg, "I do not know all the scientific background, but what I do know is that with creatine, my workouts are longer and I recover quicker." Rob Zatechka, offensive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high i