JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( k:,}M)8?Z w@ ˜#>.svGpVkl2yWb[v$- &3z}:u=6.t\J)"8ʰ#Ӂnb-Q@ ToӰf%H$AZkapu+aZ.֝>mI>56=&ѵY-S4RHf\+.ȹgMB~U7,!+w<İF@k5R;sOb̖ 2R@?ү72_MxfDASrOST&qк8{BӮЕhc' OZZ”oycvMZiFcC>_Ғ=^Ex9^P;'"('𮲰t[m!nVos}k~A6gR\*h!*#EhA_hY}P?q1aݓM63/0!)++ЄFЯ8lyZ$36Ҝ u-hm!l?3(XJiܧՎNBvYi|gHC7իfBfzI/uEoF;#NRJZ($ach Sedmak continues,  He has also worked hard on his speed, quickness, and agility. His fastest times are a 5.1 - 40 and a dot drill time of 48 seconds. For someone who weighs over 300 pounds, that is pretty good. <br>Adrien has certainly put a lot of time and effort into developing his strength. He feels that strength training is absolutely essential to success in athletics. About his four favorite lifts Adrien exhorts,  You need the Power Clean to build explosiveness, the Parallel Squat to increase speed, and the Bench Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the essence of self-discipline and intensity; and there is no doubt