JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?es׵( q=m|JlE2(I4PcMh$HMSv{W2˻nC}9Ll)FLxk'FҪ*7HJUІS j䊫ae%S<+`HzՈbH8oŽ=8 vR<(1R`+p;MIoounJ>q]ΡJIj5 *44xH= Un1qo-l2Tb q2q;[Z:^U`l*ӸTKQa$s$ 4*UͿkQn;3w/iUWiKY!_W+ zGpj{\ge7@!njo?Êwq&C vг:p2:zڕn} x?af-L](0*3zU$U-BOn;+D(E{ķ S9QRJ1*^\-Q-ռ1b*U([ҚF2yMFr'לnQ\VEuV} ;Gj&"OaP¶lwfΪ]V 'һ 'Y-\Ep8=V9{+}|693%NPצ Z@vjmG>`?#eŻ.I/%Bv g6 @$ָn]?{=-R=<# 2Nb~R:{q8ǥY[؈ .쓎T) cy GO¹s <0 ''>da*p֙u<8#M#E'KjpTf4DTG\=̬aO8@0geF^&Q̫Ԧt<*@ Y-Djנ5޾3ʽx#>XۜBR:)Q:JL֕gcobA*0S,R Cross-country running is Ashley s favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run. Ashley also enjoys weight training. Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mental challenge to be the important contribution to her competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle s