JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?es׵( q=m|JlE2(I4PcMh$HMSv{W2˻nC}9Ll)FLxk'FҪ*7HJUІS j䊫ae%S<+`HzՈbH8oŽ=8 vR<(1R`+p;MIoounJ>q]ΡJIj5 *44xH= Un1qo-l2Tb q2q;[Z:^U`l*ӸTKQa$s$ 4*UͿkQn;3w/iUWiKY!_W+ zGpj{\ge7@!njo?Êwq&C vг:p2:zڕn} x?af-L](0*3zU$U-BOn;+D(E{ķ S9QRJ1*^\-Q-ռ1b*U([ҚF2yMFr'לnQ\VEuV} ;Gj&"OaP¶lwfΪ]V 'һ 'Y-\Ep8=V9{+}|693%NPצ Z@vjmG>`?#eŻ.I/%Bv g6 @$ָn]?{=-R=<# 2Nb~R:{q8ǥY[؈ .쓎T) cy GO¹s <0 ''>da*p֙u<8#M#E'KjpTf4DTG\=̬aO8@0geF^&Q̫Ԧt<*@ Y-Djנ5޾3ʽx#>XۜBR:)Q:JL֕gcobA*0S,R <br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the low