JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?es׵( q=m|JlE2(I4PcMh$HMSv{W2˻nC}9Ll)FLxk'FҪ*7HJUІS j䊫ae%S<+`HzՈbH8oŽ=8 vR<(1R`+p;MIoounJ>q]ΡJIj5 *44xH= Un1qo-l2Tb q2q;[Z:^U`l*ӸTKQa$s$ 4*UͿkQn;3w/iUWiKY!_W+ zGpj{\ge7@!njo?Êwq&C vг:p2:zڕn} x?af-L](0*3zU$U-BOn;+D(E{ķ S9QRJ1*^\-Q-ռ1b*U([ҚF2yMFr'לnQ\VEuV} ;Gj&"OaP¶lwfΪ]V 'һ 'Y-\Ep8=V9{+}|693%NPצ Z@vjmG>`?#eŻ.I/%Bv g6 @$ָn]?{=-R=<# 2Nb~R:{q8ǥY[؈ .쓎T) cy GO¹s <0 ''>da*p֙u<8#M#E'KjpTf4DTG\=̬aO8@0geF^&Q̫Ԧt<*@ Y-Djנ5޾3ʽx#>XۜBR:)Q:JL֕gcobA*0S,R <br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Est