JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?es׵( q=m|JlE2(I4PcMh$HMSv{W2˻nC}9Ll)FLxk'FҪ*7HJUІS j䊫ae%S<+`HzՈbH8oŽ=8 vR<(1R`+p;MIoounJ>q]ΡJIj5 *44xH= Un1qo-l2Tb q2q;[Z:^U`l*ӸTKQa$s$ 4*UͿkQn;3w/iUWiKY!_W+ zGpj{\ge7@!njo?Êwq&C vг:p2:zڕn} x?af-L](0*3zU$U-BOn;+D(E{ķ S9QRJ1*^\-Q-ռ1b*U([ҚF2yMFr'לnQ\VEuV} ;Gj&"OaP¶lwfΪ]V 'һ 'Y-\Ep8=V9{+}|693%NPצ Z@vjmG>`?#eŻ.I/%Bv g6 @$ָn]?{=-R=<# 2Nb~R:{q8ǥY[؈ .쓎T) cy GO¹s <0 ''>da*p֙u<8#M#E'KjpTf4DTG\=̬aO8@0geF^&Q̫Ԧt<*@ Y-Djנ5޾3ʽx#>XۜBR:)Q:JL֕gcobA*0S,R SRK4\})CCU}F-p^|穯&!`9 '9t,/ J ~G\D[%s4ֈ%?gO^ʙ+bwF ڧi oMc&{8jƧ4Ѭ-uЫ/CQ,PǨK&$U$'cGnk|[o["'v{SDf9UUg"ieMWXqQ[_LW4h `#a2ASI'`Y#w(rAVGg"^Nky3zҵuj&KFeX㯡ly-ףj睆WXϲ9]Z<+Iu E * ?ʹZg`oVG֥֟W?lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a