JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1$t]@^z9٘ZBU~Uiw7qHTD"uq=`y\T߫4E$FqɴnIf"*uXO$Xm~IehgTVs[h9ZL{X@R%Q {ƣKwB,ozR#d7+ ,y ɜOOzR(BwGEy]udL:(_ju+L{ =m<o)GG$q[;g,)TBi-w/ij$]2. ;{Y)o5solͤA$>bc c-}?EJ·J79;p}FˆvaI瞿Q]_(- $'Zu& ?4c=k/:eMKPuT(3 y=k!L@t51 yob ],muj|AnBnnNv5^Ki<QAi~1CzWEY!"p MARi/>.U,v2=h> K2f3?Ή4omybۙrI'U n'ԉ +8Oؘ'SE [1,0H|O&wU'W,c*;D$:oiGr;1U`I ` )oA+ck2NxYb ԹN>FD 3׽T Yh y殼J?֩M[[rk]E+MGi๚yȓ>a(Ȫx+ij?p¿ߙ?ɩA"y7dSf܀+Vcxw{tZJ-ɸA\F9ڻ##_Ju (Ne &NsԞ.Eoo.5g~xUTfA8q- 'D'MOjd\d+smG]*ʘdLjZsr20Ȭ9tsuPd*9FE$yq?\wB{ aQ;kZ'UQ~T_sB,p*ƥF̶'F&vZ0Ƕ$¹+ح57u0N#dȷov}2)L^h<}?E )2y8`%B/Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short sA]nzt/fk$HF\< UfBX0s.0: [R`%;-yBMhmS׭xh>1k Z}(㸓b}@