JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1$t]@^z9٘ZBU~Uiw7qHTD"uq=`y\T߫4E$FqɴnIf"*uXO$Xm~IehgTVs[h9ZL{X@R%Q {ƣKwB,ozR#d7+ ,y ɜOOzR(BwGEy]udL:(_ju+L{ =m<o)GG$q[;g,)TBi-w/ij$]2. ;{Y)o5solͤA$>bc c-}?EJ·J79;p}FˆvaI瞿Q]_(- $'Zu& ?4c=k/:eMKPuT(3 y=k!L@t51 yob ],muj|AnBnnNv5^Ki<QAi~1CzWEY!"p MARi/>.U,v2=h> K2f3?Ή4omybۙrI'U n'ԉ +8Oؘ'SE [1,0H|O&wU'W,c*;D$:oiGr;1U`I ` )oA+ck2NxYb ԹN>FD 3׽T Yh y殼J?֩M[[rk]E+MGi๚yȓ>a(Ȫx+ij?p¿ߙ?ɩA"y7dSf܀+Vcxw{tZJ-ɸA\F9ڻ##_Ju (Ne &NsԞ.Eoo.5g~xUTfA8q- 'D'MOjd\d+smG]*ʘdLjZsr20Ȭ9tsuPd*9FE$yq?\wB{ aQ;kZ'UQ~T_sB,p*ƥF̶'F&vZ0Ƕ$¹+ح57u0N#dȷov}2)L^h<}?E )2ys. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps