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"It gives them something else to look forward to; instead of just lifting weights for football, now they're lifting for some type of competition."<br> Like most successful coaches, Stanford stresses the importance of teamwork and sharing the credit for every win with every player. However, he is proud of the fact that several players are considered candidates for scholarships. "We've got two players I know are going to be recruited heavily: Michael Goss, a wide receiver and running back; and Emmitt Ellis, a defensive end."<br>Weighing 185, Goss benches 320, squats 385, deadlifts 485 and runs a 4.5 forty. Last year he caught 34 passes for 1,004 yards, scored 17 touchdowns, and rushed 30 times for 420 yards. "Michael is probably the best athlete in the school. He also plays baseball, and probably will be drafted by the major leagues after his senior year."<br>Weighing 260, Ellis benches 340, squats 450, power cleans 250, runs a 5.2 forty, and last year was responsible for 102 tackles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackp; We talked about it all week individaully and as a team.&nbsp; We always talk about dealing with adversity to the team and now they knew it was time to stand up and be counted.&nbsp; It certainly seemed to work as we went on to win our last 6 conference games and gained the fourth and lastspot in the playoffs.&nbsp; We were 7-1 and the three other teams were 8-0; we would have to go on the road for the first time n three years.&nbsp; However, the players knew that would be the case from the second week on anty. The weighteveing pitched a one hiter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our footbll team instead of golf.</P> <P>The personal advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finally settled down? "I've got 22 years in," says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville."ng her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and wastrying to write his diary, but didn't have a cthe strength of our players and this ocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and running back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; TKmi.M>"<1CSTl7Qn!`#v?yk`O֘l=tosEʐxcq]{oө+j'4śm7 ag"MMQYmi=3Eٯ|qe͟qo*ۮM*8pF* lt/HXq]Sf$4;. k HWTl8 RƆ~zEi~d-kރ) ?ʻC$]LZZ1#bcK <EƅGA@xsb3]-?Yqh j MeDs>Xe f5s~+zҞԝ,/uX=TǍb@ak\`M{Z8֖B@T^U\[3lʀg'Wy0q)ߊڮ W-eAVFv_:WpՆ&o@Ɓ*q\ RB4Ezr1_!@Fc뢫rE+kaυ+{#=TUl u m#gG"Ip H9cs#~^5jEw{O_E1ŏ+ͺ+R }U&FFr tиpBI#+믨@Gh@P%-kvL>ڴ 鿦X=1ϖjm`QHÓ5޿  *ѩ~!-4*r:Vrf؟8j<TtFM83[n}/ǎdV!K܎'Uo.8ބTpvJ+ ,ƴ|5齬@k֣cӍo~86BA8 1R=hcf}UtW8$v{Àu샨 3!>HD玐M^vgCbp+RŠ9 'Sd:4͎yX8JlIldlIZ2"~ʻ$VQC*_7ݝ-Fw [w3Tiѧˎw5ywrm9{߇ʅ\oFܽ;~oE5~^ע/Oow^3ώYQ›ʅَH3vېF}&pi?0Wu%R>>$$ѤEr$o+NJO)T Ld4XG hP2nV ֖+]B[Wrܩ4ajFSh㞆DbI ISOykXD yCPy4;YkcjJCݭY_)]RFsGц?O_ϗ/B@ {a)~fd!B@Oˇ.XAm"ATpYIk]0lXfsP~JJn,&>>t#zLVll't#43zRޠ