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The earlier they begin, the easier it wil be to maintain this type of training for a lifetime, which truly will help them to maintain quality in ther health and longevity. As for vanity, they will also look far more trim and vibrant than women who have never set foot in the weight room.<br><br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a conditioning consultant in Escondido, California, who has worked with many professional athletes. 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We don t train our quarterbacks any differently, says Gentry.  The most important thing fo developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphsis on the Olympic lifts. For example, Gentry says he l start their off-season training with the hang clean and the push press, then progress through the year to the power clean and th push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players pend only three ays a week in the weightroom for about 90 minutes. That s it.  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