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I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy staight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does. They ar Upper Limit people.<br><br>JEFF  MAD DOG MADDEN<br>TEXAS <br>STRENGTH & CONDITIONING<br><br>Jeff  Mad Dog Madden is a huge man. A strong yet gentle man. He is a man of may dimensions. Coach Mate. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments,seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.5 3.9 seconds<br>Great Fo Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 secods<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need. have been better off had he never asociated with Dupont. Wrestling wasn't fun any more for Mark, so he retired. Years later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold January afternoon at the Dupnt estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caiber pistol.<br>Losing a father figure, brother, best friend and hero has been a vey trying and difficult time for Mar. The incident shocked the wrestling world with the loss of such a great contributor to th sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Markis curre6wȁ29y6w429y6w29yg=c4 )U+]=+]`pI2:qZ&Ɵi]u+}? 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