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Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  hat distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and beM yr)# {[eaꝢ#VJ$2JgK޺"cKo6(~beøA=_MrK'ǨPj~@1fT}>&bVۧ.`9,iq :ڇwsA4VK|zu G";T;?]0<#+RTepeYM8 ̿rHk<=k =C,n2!6@ߦ:Dym텖 @辜LN+174;+dj+1`@lȉB+APnC2bTF?lyBP@#8cS߈9Y M;j9G4-.+BsXj0l-iams, as it enabled her to maintain continuity in her training.  Rather than having her go through the transition of a new coach after high school, Coach Allice wanted me to continueto be involved, Gregoire says. As a result, Coach Allice works with Williams during the school year and Coach Gregoire is able to see her during the summer at his club in Walnut, California. Williams adds,  I also wanted to go somewhere where I would be comfortable, and my family lives only 30-40 minutes from USC. I m a real homebody, and I don t like to go too far from my family. Then, of course, there s that great USC track and field program.<br> Angela Williams is probably the best short sprinter in the world; but at USC we do not emphasize indoortrack, whereas most of the other schools in the country do says Allice.  One reason is that we have good weather all year long. But more importanty, with the indoor season you start competing in December and go all the way though. 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