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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P alig=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vetical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and eplosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition5\ثE^Zip3 T@!"*=et%(›5)9T1!Z6}u klo~9C,LYoSELF@~Xd28Rc6$#q)ڟ%)\ד|@^8 %yPu Adobed              "   s!1AQa"q2B#3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7)󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?SZ:^qm)%iy G۽3΋ @b4)$bMBH@v@ߕf ;ي" n$,SGb~%y=x#~m$B*l04n=kLtL,JT/8%-b3pjER++Z,BJGS㱅 ٫-ColY%r}7AQqNf7H"!+Pڀip\Ð#h3͐{kglc(TJv=ЌĬJ