JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? )-O(,l4o^$+c%M qҘ-4$kA+.a,>XY2:qXO{:[`ebzއ"1QKDmZ\7ۈfpx8cڠxFHFIa}qz:ei.5MS1@'bfgdrOOCj 2@zմYW'mvF})4"լF˃A݂16OuQXƑBn;Pýwk_ޥrn9'R% tᯈ-4WfKalqT1SSi#Y, @ Wu~"cxvd0]@S܂:Sn>k:/@m,Y2c{@sE3Ȩ`k? ؖ-瑞=[qmp A>j*&k{QEnxM'z B[U ۬!_99]E})C{ hO*IЅvzj|wL}T<554F wi=A1D#Kx՝Nv`u7ai<VFҏړ{/ ,rry2=f|URdμ.6>|a?{ ?x .~q$$}C*o]5b1$W&8]2;Vw*NHhH_GUlMwM *},x_ա_?.M A)ؐ?>QT~[ @i%fcxҴuU~<m {YU̯t*0RZ2(o"К,eƒ=V`pDtW|Tӡ)n͌q[:߰FP4.CK aі?1sj@|0ēԜKhVF#=(4.|9ME}o?_0hwڤWy u|FץIa/% d`7!j{ :gۛMjOc1Z^Gqsqg}|P5c⿈I?Rx_t2H1 Mw`]4ie?CcBO!'eI?6@9JD/hO-KXYʶzWϚnqh[6Әˁ>+ǝb]׊gEO5)\rzSJۉnzii:htJgێN:bUL3"\ k4]<)\<ۘ㎵ HS\`j:#ZjU%XI#%O+XȝW?90'=+>ֱ4J76RrRjrl{ kj~ XeEA+JKii-; }1hT(Pk~&F`Wlp8˦C:?f[Q$$POw? XgPx!kZ홴s6 FsOj}+^ӗN IǾjz4^}셤qӨ+"h 2M/K pH?Rq #,֊D%$vnrhKt1ҵZPF{8zRIDiZa 'kpChi5cBbu[ 8`j:c#i\oC]3ɮE|r RI8Mt:dRťȅ$Y<ͻqKBCSu̘&6Hcj[2T5$b+VBNqS[:FM~8nmhh5tZo&Miw MnZƩ/v赩wo b hrc?<ǫ]ơ̬s6q)ܶ}BV UێGq7P@$;8N+/LO#0S=t?Ҫ3RѠ%tv~8$Ayic=Gָȹk1^m,w p{Nky`T21+8ݷl3n+Nku,(ZAsSW;K[h;ڽm ,|<:WSZԵLҭҰP҂@ qsN3MI.cT,[ۧ7Ո6;k7WL*zzŝ弪ǗI}m۲ ־/n>nن3GsAY!VȠ:./^jZLsC[AbܘCX; $A׫UΑ$7ǻҚ㨜,"f܌gT$f<\eڬMu 4$I-cWUꗀWYybvg[HYG5.~` Ҳ?vxkjG][5bҪ*2HCEv{Sٱoecfl=+BCO89R=kH7"g m\=Mv:Yx7 N=ֹ]ܡX9ǭzN]=ڪ-9TFa+٣@B=C[&F<̵<'jvxmX_2Dϵ;] DԵ؆WIZֶD̸HX s<ͬ+$qʬw[욑6ֶPF~5tK)M c|x>~ Ӵ=5,{fhS'ՈnmRvkKzܚ ݄﹑s|:gga.3ӗj֙a \lWYD/#7 48BR<Ee OP'>N<|:sCն:Or1DICZ6~,VHt.wH_nk12|Hv/.sK"Bvf~lﴭjPԭ{dHp=FMmN;fQZ o};|.Z]MB@ۜ㿦 5u%ŊKo|~Γ}: &g r }멉6[OL*;A?dS#g֊$P\HgJ["ٳ͹O3pe,ֱdo(lzw86;v'Mij~bxnp:J& 5>ɱQCRO!4q!;P)A *pĎڽPq\6ƒym19o^i+ rfFf"f2c9=McKxU]rn6y@Ğf ܴav7,-5A*\d1QZ$*}AfͿtR+++* u9?|5tm$psvPیgCo._cn>rO9=nuK%VI%-J 3xnͤdayc{rL{N5bIEEBdC u-#b\u;-\9jyY36ڊ9 ͅO]Mi#K$T]tc-9;tF.ژɫvۉiVs05.݀G~r9 ^mc:YGɞ{utYa ĀSy5k6A"4GT_lU딈,Om杌cp,i Gd`{Ҩs:[}W{TE&1j Uvg{2ɷlcxmΛ#X-؃h0fxU,V~|@"Cik <"vn 4llȏ$GiA{qsZ@E2<|֞vq,b01LK瓴.F['ۑY!n*vV_ tD:fgs1b{|+;YTXvc(6mu8wav梸a][B`,­z8DkIJIO)XTLNdeb0TVdvVƋq@d RσR@ʐz ^75 !H`$l9lƆ}O5:pi&de 9R[W8rjH1׸۬C #kG-M2kȼ)e1Yi#ɐH'U)̟l,~̣3(A eoolJ[73J<6)?s池K*qZ~&\܏ wZjiڋص&VV" <}AcEK 53M۹5ܡQ$d鰱E{#ͻ+ud ~B6ڇnY'CuTBMΉu YڶI$2j;?ZWg`EkvbQlWMqqSPi xVrܰsgQHh˂(7?IIb}doP.[/{'Cc Y C)F d{tEwfh/&P23mYh(V2mw=~Sf_KYg{O4QJMnsV}ul3u'&*osTgFH-Z(GcL6 ic玵.QH?]~In幝HifHA3eDy9j林m/gA*SPv;K;4*^NLl~=I/9tl2  Vō!pUl"3qbqֻmLYSNHgڦnFoZ/$TXn"C>Z߃,K~e|v J᫻q1' 횵}txSڹԜ^TUZ_}$f-aX|Ă#1ֻmbM3_'a$q$WT%sʨ&3N(Ҵ3" Wu\E\e&a@܌߹xϥNb55slN,a] z܆{03I%Oe]65ܛzɁ!nQYʬ"ᇩ8#h 8T={l+QF[ܸr˭ɬ5Bј\HADRr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\TZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢lems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whi.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I nevt-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He ht there! and  Head down, Leigh Anne. Just like that! <br>Foxcliff's head professional, Brian Sears, recalls heading out to the chipping green one morning last summer.  All three of the Hardin kids were out there in their rain suits. Steve was holding an n@wyyr)E>!CFā$v8I uX| 7:yc-9B@(7?3 cmHj#>>-fK$aX)98\ wFdž݊g[78隓?6:;IjK)~ajuq4|ڛibr c\6:WD% _X`V^eI5Fg-Pi€F(7(W,xZ)De)29V_ח/$@NiKHO*&=~ ^z}a~F6"eʊַgIwRX#%}'> P E=$~,'&1&0<]96"viS((DoJ8&l@ihg̵_SY2;E,LqS|260Zdj+ U''ZUq_Fzhy->!R>iuvf7':9Dס:kD39: hvboDq Z  `MCFIqTF|b] '; ]_q9$wЉ9 z Dr*CPHiH̷ ˣf^vWJQ;!72D ox5)}l}Y4[ |Qi{ E)Tf 拋pV;`T3?H0yƬ 5@An#|Bq"ꞌep[Ug$#٠ǵ^@ %JR>NjĤ1W %@Y(IN̈nFYTWz\oɏۘ2YE6063fֈδ6NM\J\HbaW? -fG1}1F$. $SsU*3;0~h<=%+v\%jO%Uc$$%Hm+e! }5A&g6xG1bP@ÏElD#Ђ0G^ғsz0nR0\n?xǹ(rHXa0:];H/Jߟ@4ҽφvgL*Va-DŔJ%C`u `@bԮG@`6TM1<ƻ5kzt\zs:X،.GQ;W&_i^"e#2i[}hq([$p:ƀñē|(uX)5U`ٌz#Y