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You have got to want to be successful. Summer is the key. How hard are you willing to work in the summer?"<br>The question of steroids is becoming almost obsolete. Football players at Division I schools do not seem to be using nearly as much as a decade or two ago. Chad stated, "I've never seen them. I've seen steroids on TV. I figured I'd see them when I came to Tennessee but I never have. I've never tried Andro but I have used a little Creatine. I stopped that. I'm big enough. I believe you should be happy with yourself. Never go halfway. Always give your best effort."<br>Chad has two brothers and two sisters and loves his family get-togethers. "If I did something bad, they would still love me but it would be diffcult and going back to my small town would be humiliating. I'm lucky to have a great family and to have faith in the Lord."<br>Coach Stucky was so very right. He's got one. Coach Stucky preaches to all his players to stay humble and hungry. He calls it the two "H's." He stresses three areas for success: Discipline, work ethic and accountability. Chad Clifton is the poster player for this ideal. <br>Go Vols!<br><br>______________<br><br> Over the last two years the Vols have averaged over 106,500 rabid fans per game. Tops in the nation. ncorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp;If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge dvantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squt&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal :ޗC˖^UVN~yCn{HM7]n'`#!ٹ01dK?lo$}Z*Ҵaז_-P~#lŗ,F<"mѾ>9HlJ4,$<<v7 xzP3(\z5X'_kڧ"yylfL${IUUggaẁyreRҝNݰQ/- +#z>]F'Ӕ'/)P|8Y'Ae$cѾ.^g8g'BGMy[Ffx kP璽#x40DWR$!$GZMHXګW¸yOnP8*w~m"wK?hkM :mwb4$qR:q-)$y]rMkB̋@zT(Fj9;- :}>Okrhxҽy&pT&گ4sMӢc}vѤ2F 1/i<}"?1ǏrGt'u9nVG-$7preSO bFGFW#?- Yܖ:'nEvT zwșlZ!O+)Q$R9qċs~XO;?|H(Ək7x| 0jq%~7_zJR:t[$TuG#( mԮb&vrPf3yRv ]BE;{(OPFS2= w4_dZLQ4$HrlK)b; Q ^/ZJ[1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?Clk9Qu⊡GLލ$ w:2%І11@C/*'(y)jXv&?:&PvĨ&J9~YX*g?VY"zս(X58FouӴFugFASQ[MZ!šB4]F7?쵍 ێXW.?.ki- )$WWL4v#$"