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Siff saw Reding who had reason to smile after this event, but also her teammates, the institution and the loyal USC fans.  Last year we had the championships in our hands and let it slip away, says Williams.  We knew we were capable of winning, and so all during practice this year everybody focused on what they needed to do. Everybody did their best and we came out on top! <r>Immediately after her victory, Williams said in an interview that appeared in the August 2001 issue of Track and Field News that the most important reason for her excitement was not winning the individual medal, but  the fact that the points went towards the team and just brought us the victory. . . . That s what I m so proud of right now. <br>Beyond the college track scene, Williams has been making her presence felt in not just national, but international, competition. Considered to have the fastest start in the world, Williams ran on the gold medal 4x100 team at this year s 2001 World Championships and earned the silver in the 60 meters at the World Indoor Championships. Her only setback in her remarkable career was getting the flu during the Olympic Trials and finishing sixth place in the semi-finals.<br><br>Smart Choices<br><br>Choosing a college was an important decision for Williams. She not only wanted to continue her drive to fulfill her athletic potential, she also wanted a school that would enable her to achieve her academic goals.  Angela has also been, and will continue to be until June 2002, a student-athlete, says Gregoire.  She is not a full-time athlete - I want to make that clear. <br>Ron Allice, USC Director of Track & Field, comments,  Academically, USC is one of the best educational institutions in the country - this year our freshman class averaged a 3.78 GPA and a 1370 SAT - people are beating the door down to get into school here.  Besides, no one has a richer tradition in track and field than USC, adds Allice, who took over the top position seven years ago and who served as an assistant coach at the World Championships this year.  We just missed winning the women s National Championships by thren the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th ll have pow-wows and get together for Indian tacos. The native food has a lot of meat and is really pretty good for an at$ -ʀ o`m. <br> Ben Buckskin, centr, adds,  It s not uncommon to see people walking around campus in their traditional wear. When I first came for a visit I enjoyed what I saw immediately. You feel special here and the team is really togeter as a unit. The entire capus is a family. <br> Pete Hahn, quarterback, was interviewed the day after the terrorist attack on the World Trade Center. He described a Native American ceremony called  smudging on the campus as we spoke.  It s our way to show respect for the losses, for what has happened. The ceremony involves a small pyre of herbs and tobacco that burns throughout the day.<br><br>Herit