JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)OJolT=+" p(z r߽ @I #fCܩW(| b5n-9u+y。δb\wi 'f`=Ojw:nZqr=+Ե]TJ 랴jpM+olw<nך}jl3R}dfuY8WT$8#FMݔ&8obnᇑ| -N3Y]+uvzSW%3ߺE&o l)$E]>obh(E8 P0yiB`d112|#Y'6t|i8l-qTl"M8sV/Vcy ) )"G7=H3KA$b#=fh:|2MyOىJFCJePv<Շ9`;iq^hE2@nNYfsU`@~Q֤[0`J.c=p>:+{FCjl 2Ik}Y${a[jٛJH-U"%Uo?j)=y.w>ksEUS qY֟)=A@!R b*X_QW+:QgVA]h\YO8ϥ\Wr[ <:TbKF+!̌!j[^vP385OkBS;V]ӬKkd( Үs*I@qs jS$)\C(Ս7LzTsMDc`Ig%̀#Orz ƾ9 p:}(I~Ʌ2Gޡ綰̖L6>DU/5UlU"PjzJ!M4d&յn9: (gu wV한0q*Fvc5!dS?O}Kdv  pj\pO"4wq < ;#@d#6I7Mo2+;W֯Pf`Yj/g2@Mկ9VkHP`*ЛڕU'V,(ēV-5"Lj.1tU\5Z 9ok끻a>hed>lWUԥ#9e#b5cKkVqx?ƣR, 2G9XEӦnB1J[AmX!GB-ӢSf­+06c6Jf[. :.=*^&IpG8n^t a<d-$kG44B]͌*vmQ{@2w8iF`1C iNVgUGweXq5i#9elQ@)F;HU VJY'A*H8OORhU0G:T?'8y쾿iS޺o 8^[Ƀhf-+JE4qa$gsO :%$ѿe**~ )9}kTI 9R]ɅZZȖV!@!9X(Q1NqğjI!Js,W ~V#PAuaY8dS7\ۧH uSޘ3["E/NPpj-Uv2:\=ږ)>̟,O8IvjC'{e\]fR8SɮVVYYGE!1J+w5`L?K[AޤS\U r uג Dp@wI]pCmvzԶeT v"1ˑzU{eKbDq}M{?Bmڠd=r1EQӖCH'9ʳ:yZsl p+ RG| ߥK( QP]isl::ԭ5GΉ}2]6V6׫/QC=#r,6 C5.:g)Ti^yG |^J[yYpWWt__]L#~Tȩi[: &bVq4fo<19gǁp=&XbmJjX*oжaAI& Im} iCZGKQ#m/eGWBN6<׊xgЋ]Br5 dƋ\/\f#EH(LeB0c= dMiwWV؝Z />r-e.J'+o®Fl/AM+&o7'yL6I^?:ƵXɉۺc>F ˗{vUrGcxRK]8 @qڝLt,O$/UGN]kOO&p-R|s*OI6L硨7N~{I/̀hZp0-ޙ$MHۅx5'=q*' k6_vg7+t Ѷ5l@1Q״uaw8\ۻǥ\LF7&Ƒڶ%̒.ablv5k:g귳@]AnJ ]L`7k= ̫=Ok oX[i2[>Zy4ymf2Xfn߆)|tNm-)yK1@n[Zۥ$dzVgl|W`G nq #4-cpzCIg0r^gj^7Ѵ0gVc5NdtvEyxi'"_1𢯕sΫ, # y0k6-MXSʘJzݫQ j2"U=;I+\vnGv&_*;p, ZX躝,97qss(JGN} KaYX|woruYQA{ֶGA™#\a_l+8nFOs5c59gI$+^Dk/̯v&:FcWvM<br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.]Am{464GZ.ƹ-^|T.SK)#Fd0NnD3ljّyw:g}KV<(=NT1N>g04CP ƪ,G9]k4-AhYc;jp\+Q b+W:ugV[!!Ys<Æ{FDD"ù~]I.Iy HAfcnoHVq{Ϛ NEg;+h7nT(l|ϩ~,eg07W9y9`$W⸺b~NCuҤCyVmJ/`uÊ8qq6geWy:DO,i_si%妹k:%"IQ>#NTTΙHGAmz(Z6V#rbaDB2T2vlI=~wFԻXd^,K(y )WY Gm}O^h6 l?X!"$ IO$!\@5Q{?;ϦO"-,'ֈcmׯl7,R.ZhϦ?ax4mO_a岑 K!OQ"@3T,{!ߘZh:5a~2[Fy*%D.Q8DA%< ۛ;_;W21͍ u9CBϩ4ЉW5G 7)|MMSV5Զ/ĚEb5=k߶0J],nYOZpśY"$@}q ʐyrk+[.Z4wn.d/R]9@" 7Am;s%Zߜ|Ǫ7kt>o,Nai*>f[%?VlWzOm`gr#,YĿX+~$7ZO=8-XATPdoz[{xgS:ʌ8ndgӒ0ac]/iMjrZ!iSO+Kqn 5A-^ݟR9̣'ᑝ'OYᇁ%zw^\6V5$r>.M@=of)Qly}i'\FaןKrhl&Y׿T&8$L$#~ Wٗ%0hkE+vԚi8徍,;3jn)Q/2E9uKEE)*zT*/F3>aNO3}NR+Gxm"=iǓ)Z;+_l*ݳӊ.ڋ !uVukBЦУ_J>N~ny:í:ժgo Cmɗ)ؐN :%O,jGӸft-,b?o'.t+i~h3C/'F6tbTΉumn-h;h?^ph.2jxhǩXUee;zoj| Mb}CYG +u9rsX(ϷO2&l*Ҿ$93׼oXGzW g?JO5MU-yE|Ŗ4Lv?/ \8UuQ\i7V\[TdeK^KgueO.]bS}&TmJ'Uԡ%l_5EmOF+o/"MO%?o#(\f(0BR@l_"<招[mc[ZdUK:ZynC~|_p[>dү4ݙIT7Q\i6C4OPo^NVQ>Bg.M@K+Z5͚z̍oQ*̉i6#%ɖ,`RA-Luw8=/K I<i4~gszQ4B(xM_}oHbPӟ⅂̱/7'_/G0[ȐDZXT9ke^^y;6~[Р.2z|^@R&{Vi9/q'~>\W,=L9_:|q2Qׂ7+=p6~嗃@)~@ UZJ(#]ߡuoUYaI@Ј?w!%Zߔt4."49-[Kfq/ϋx8vҫԝ!FU-~o2^HGnNQK]h`Үr]X=8W$vhrM!,fH|wHsls,LN;OZ 4v jaXH' @