JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)OJolT=+" p(z r߽ @I #fCܩW(| b5n-9u+y。δb\wi 'f`=Ojw:nZqr=+Ե]TJ 랴jpM+olw<nך}jl3R}dfuY8WT$8#FMݔ&8obnᇑ| -N3Y]+uvzSW%3ߺE&o l)$E]>obh(E8 P0yiB`d112|#Y'6t|i8l-qTl"M8sV/Vcy ) )"G7=H3KA$b#=fh:|2MyOىJFCJePv<Շ9`;iq^hE2@nNYfsU`@~Q֤[0`J.c=p>:+{FCjl 2Ik}Y${a[jٛJH-U"%Uo?j)=y.w>ksEUS qY֟)=A@!R b*X_QW+:QgVA]h\YO8ϥ\Wr[ <:TbKF+!̌!j[^vP385OkBS;V]ӬKkd( Үs*I@qs jS$)\C(Ս7LzTsMDc`Ig%̀#Orz ƾ9 p:}(I~Ʌ2Gޡ綰̖L6>DU/5UlU"PjzJ!M4d&յn9: (gu wV한0q*Fvc5!dS?O}Kdv  pj\pO"4wq < ;#@d#6I7Mo2+;W֯Pf`Yj/g2@Mկ9VkHP`*ЛڕU'V,(ēV-5"Lj.1tU\5Z 9ok끻a>hed>lWUԥ#9e#b5cKkVqx?ƣR, 2G9XEӦnB1J[AmX!GB-ӢSf­+06c6Jf[. :.=*^&IpG8n^t a<d-$kG44B]͌*vmQ{@2w8iF`1C iNVgUGweXq5i#9elQ@)F;HU VJY'A*H8OORhU0G:T?'8y쾿iS޺o 8^[Ƀhf-+JE4qa$gsO :%$ѿe**~ )9}kTI 9R]ɅZZȖV!@!9X(Q1NqğjI!Js,W ~V#PAuaY8dS7\ۧH uSޘ3["E/NPpj-Uv2:\=ږ)>̟,O8IvjC'{e\]fR8SɮVVYYGE!1J+w5`L?K[AޤS\U r uג Dp@wI]pCmvzԶeT v"1ˑzU{eKbDq}M{?Bmڠd=r1EQӖCH'9ʳ:yZsl p+ RG| ߥK( QP]isl::ԭ5GΉ}2]6V6׫/QC=#r,6 C5.:g)Ti^yG |^J[yYpWWt__]L#~Tȩi[: &bVq4fo<19gǁp=&XbmJjX*oжaAI& Im} iCZGKQ#m/eGWBN6<׊xgЋ]Br5 dƋ\/\f#EH(LeB0c= dMiwWV؝Z />r-e.J'+o®Fl/AM+&o7'yL6I^?:ƵXɉۺc>F ˗{vUrGcxRK]8 @qڝLt,O$/UGN]kOO&p-R|s*OI6L硨7N~{I/̀hZp0-ޙ$MHۅx5'=q*' k6_vg7+t Ѷ5l@1Q״uaw8\ۻǥ\LF7&Ƒڶ%̒.ablv5k:g귳@]AnJ ]L`7k= ̫=Ok oX[i2[>Zy4ymf2Xfn߆)|tNm-)yK1@n[Zۥ$dzVgl|W`G nq #4-cpzCIg0r^gj^7Ѵ0gVc5NdtvEyxi'"_1𢯕sΫ, # y0k6-MXSʘJzݫQ j2"U=;I+\vnGv&_*;p, ZX躝,97qss(JGN} KaYX|woruYQA{ֶGA™#\a_l+8nFOs5c59gI$+^Dk/̯v&:FcWvMq5gbpv=i SJ z94r0cޙkP\HX9T{@ 1SI?3#@H-# }LvFnm\!'R=A>֏hv $k!q>#U :¹+I4WTRF˧ڻHFˀ\x[M7vrJL+A&rh!.__y׷/3>g*L'My0EÜf}.eoQ:V6'Â34\52}UpEwZU4PAʳ R< Xg$<br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are established as follows: 2 pts = food that has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce sandwich = 5 pts.<br><br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 s