JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȐBrWZ>x u!;b贙@wqy~Zb8{҈G=(I38S$| ݒzE/""U*@w 8?Z.+"14]4CzNT"X?m&465˅=i=X?321bG}=j~F>sV{VA*L8I ;d7\`t\<X*W<|6FzhiDA*sIpyjǷrJT;VckD\ E-2<ē3Q[c';00r8F*[r|Р=^ 1Es]XhR@{$WXެA{dQAQt4A)GJzmB{Ӝ?*ny'< xׁxdT$g:Sd dd`ds҂ÞQlc3)'((M8<䓌j2N>tvحG4ob1m.P@ǥ8]dܐZH |d]t__ƦF$f+vr}Ff=eFFZD[ )nŦ"#oJiNQѣD7`drXքkJ^u9j>x{)*y0?Ɗ<#x **%S'cWU2t, ƩP9os(9ڌ, ÎY?*8ʦȤIy!+|~Tw.qҡT*s;hU~/b1%ϐ#L9Jk#j/L Jl!HItU?ҫm*ng.sCZ\þXY;\.x8?h,wts2>ƴZ/o$کhZ#[F;#?J"CZKcNmJy(xWS8?YXÏLH胩qS[ W2RXA,|" 3ZXZo "'UEW*0zjXXZP2n0 i.D>c#Kt A-gPSSuѩO_- Yc:H#;2kH]e7-؞\ן0cێ+cL֔KVN)EIr++e4%S<o-4>~h9?Ɣ)'UcNٸ #l(Js@Urv3p.̤@($ 7*_%diF_ʑD-[$he֭0ǰki7`Sa ]>8}K sP4湻Q!$cZ 2+T82ErºaigBA,\ 4+eռ$-52ɇrwcOcҸHc6j;񸍽s^ѤqŃݏAw&)9KrpS8C77ȄR;Gn浖52ځ,)d{&I[lѨ2 y\go_zeEB,Y?>V98ki&c$lN({W:D1mf=d}M<',qbsԣW+ӕ.%bOrz5fֱC1J)n|O[[o.q;aWjLJ4.!44?A\g>(Vr H?iNR"Pcn+kbrdpex$r lL>1}7SeX$ .{8?/q$3Zڎi&;{*ϊϗ"Y2 D+]g29Zy"r #8zt-gS8e|5bbˬ\ wTV4﹭~Fd#3us$ұ/#$&mvSƀU+(4H bS&jNĴSg$EЉ Ul ϩd[I(=8EGhb.vhTOPkWօ")w`RtY@&R Kg|;`t&l;T#9'VHD8^l+*H  q;mHMG6WFѧ-iv>"T;bⵦ 2xx#xRDk4r *ΡoX]<*f)=w$U|B1c{t65'mXdLuˁ׈@397{3ydX(iq(8]3 0J11Q lg*'5jY s[gН94Urph =h>詰 >* `Ϣw5F# ^ߝ+ﹹ>˜SHKjiYӾJͧ@ʒPЎEvwp~pG^mt5lds$䚴QwgxXv}85] q뗵zUv[f=;Tm%kegyZB7Rc҄o cA.@8ۯu $Ҝc 擩)F: j1Ic=GE0y4TDTQEb0(E/SIZ~.2~M\AƕehaB5\[Jou"[M+Y1&"HqvzI$V`CF?QzSTlOZH=<ɴy?+YEGEQEV߄$hMfPKAbceːRYt=wUiJĜ:bA[8ہ)L$yQ3ýW{msei*u }?4iJ]O8ݣbBF3]_Sg&fq+נ CBbnq\f юSҢR8.idLqJO4=P8M={O@)߭545+Ң~"aZ)sq)E%uaEP^sZIj6 P kϼXi^!S0@lw}3owmy΅9:CcH(*r:åy;Ӽjnј=$Ooj_K&;g &Uy=BHpo,f$ztnj&[_ʝLg#S^9wCSH^^(ӼF OB6C8^ڬY=F#$qusS(fpܥBH1OU5_xEq"ͅ߈wdkţtصC!a`cR1ۚc8H_ SgݨwP4YfcO9z8Ģ{c֦64 +޻Cԭn ,F:\Q$p=) ݩ>M#J+ůhW Nj= ^ DjHy, D[IJHO~9tv[}B - T`| cnx@"r 0W^P0V _6YLm(r)k5u?8<Q$GYWk cjDQښDQOYApj^,e/'VN2oSe( çIߊ_i@}#Tɪx瑗O++$s1JQ6v04&}E1PPPPf技4S^hWAYH9S{b(-nQMޢ٥܀h&ZF9}k\‡PQYiOT4ZDi1K"7!0j3(lQT$ r? rIY QE4؜Q _M֢1U%aUT?QG*#zUY=FQBFKr}؆O$\g*k]*bтГ'ۢOcǫNPO^MԊFN;0T[DS$бP' &-m1>lers54z}ːn0qC$ ab}aM2pN?J,Rn. n Gr:]{բ'rw#?pG$)m-4=+|eeymݸi [=I$nDDP"HQMyŽfK&Inz|݌@R\ׇLKrXTd46B@13$yWi'4#FZl} {ωaOHֲ M|kK}҉g6_bR wOb(@-7FͧvxZVd8FEv v⇍2=R:8+8]3Ū}aqIִy|3larK@{SU\c޻i /lHYT1,.N%u=\M3ңQ5fi"`߅>ǨȵbB\%UPcHLBMK_ ږ0&q_˨>ed8 1]GKi9&)eE-S=qIWUF!YߚөDVDVHqu2Fdӊ[b08S3NzEڹ8 aOֵtu3r``\SL?+82ǭaj\H-*h#c6.f%ҶYrFh```z˺EeïM}:/B5Hl/sOUGR/ [$T^M^դчTՈ•Cm3t QXCXHnxt`yN LmN,"r\Jlp?x5 +PpyƱRgtG㼯Dlܪt;pF?O[4\˯cZk,~|S~!7@jv(ecJE[I'>DPM`h$ZZ)Xٍ(M|Sl{hqвT(d{T9CN 6{4}@&dzZ]dyN5`x?Zm{{fJS RU=;uPȍm6Z&O5%F#Yy,L1Z9$Jf#Np ϭjM?/us 303oM7t{20 :ǸZvlW+%cVM|r(jX ~\{l1CBRvrXLwT%Y$U\SO8EӦ+Q2ʷ}mUcMǞ>dHhb Rt*$b=Y >aj`>* >pX.ftǚ9$M:ś́ O$Tؗ1%vu/WPEaKLGTJE*-/>nרZ𾫢xCoQ^kX]^Ǜ@?p>^xSTȒ԰VL}Q)Ԛ7#9ݑQb@@h`?\QHgcx~xQH+ ɖ96I8{ ?Q\&asjKDG|(Ǝ)b+Ee_iP۬d\pR"19Kk XuYמS[x֙-OFpm.'nTq|L`QVo2ڔKRL|4ra&n p zUowE##*SG)Ǩxe߇;&>e4WlWʍFr^&QOJ(qU'h2cGZFshx8)"qYGOU @EңQHBMĤ9P!"4Q@)=h;OZ( ? $ZkFkևT֘}WES]/; J+SnrÂyL<(wn{SFOJ\DžgVMfc™ ~ڽm5{/i7fjZ6#< As^ѤSJ"5[ɸrdI c(%0+G (fDq,_jӼG-\s5kl@SZvQ\iIҷ9r%p7uws+H"z֍Io鷖v>H9B3 qip-g - ʸAkazb@Ii1qA <EFpyɛhqzbsH y&"ǽ9y8=)c:vW4xĈ#@z=0 /^oyqi*o+pka|ihXԴk nOd #Lb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)isse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P> <br>Another part of her training has been massage. For this, she praises Dr. Keith Pyne, who was able to work on Freeman when he lived in Dallas. <br>Using a therapy called Active Release Treatment Techniques (ART), Pyne was able to help Freeman avoid injuries and increase the intensity of her training.  What I would o with Michelle is not so much treat injuries, but make sure her gait patterns and kinetic firing patterns were in proper order to maximize her ability to perform. Active Release helps break up the fascial planes and scar tissue that would form from the stress of being an athlete at that level. <br>At the 196 Olympics, Freeman channeled her great focus while maintaining propr sprint mechanics to place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to cla