JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȐBrWZ>x u!;b贙@wqy~Zb8{҈G=(I38S$| ݒzE/""U*@w 8?Z.+"14]4CzNT"X?m&465˅=i=X?321bG}=j~F>sV{VA*L8I ;d7\`t\<X*W<|6FzhiDA*sIpyjǷrJT;VckD\ E-2<ē3Q[c';00r8F*[r|Р=^ 1Es]XhR@{$WXެA{dQAQt4A)GJzmB{Ӝ?*ny'< xׁxdT$g:Sd dd`ds҂ÞQlc3)'((M8<䓌j2N>tvحG4ob1m.P@ǥ8]dܐZH |d]t__ƦF$f+vr}Ff=eFFZD[ )nŦ"#oJiNQѣD7`drXքkJ^u9j>x{)*y0?Ɗ<#x **%S'cWU2t, ƩP9os(9ڌ, ÎY?*8ʦȤIy!+|~Tw.qҡT*s;hU~/b1%ϐ#L9Jk#j/L Jl!HItU?ҫm*ng.sCZ\þXY;\.x8?h,wts2>ƴZ/o$کhZ#[F;#?J"CZKcNmJy(xWS8?YXÏLH胩qS[ W2RXA,|" 3ZXZo "'UEW*0zjXXZP2n0 i.D>c#Kt A-gPSSuѩO_- Yc:H#;2kH]e7-؞\ן0cێ+cL֔KVN)EIr++e4%S<o-4>~h9?Ɣ)'UcNٸ #l(Js@Urv3p.̤@($ 7*_%diF_ʑD-[$he֭0ǰki7`Sa ]>8}K sP4湻Q!$cZ 2+T82ErºaigBA,\ 4+eռ$-52ɇrwcOcҸHc6j;񸍽s^ѤqŃݏAw&)9KrpS8C77ȄR;Gn浖52ځ,)d{&I[lѨ2 y\go_zeEB,Y?>V98ki&c$lN({W:D1mf=d}M<',qbsԣW+ӕ.%bOrz5fֱC1J)n|O[[o.q;aWjLJ4.!44?A\g>(Vr H?iNR"Pcn+kbrdpex$r lL>1}7SeX$ .{8?/q$3Zڎi&;{*ϊϗ"Y2 D+]g29Zy"r #8zt-gS8e|5bbˬ\ wTV4﹭~Fd#3us$ұ/#$&mvSƀU+(4H bS&jNĴSg$EЉ Ul ϩd[I(=8EGhb.vhTOPkWօ")w`RtY@&R Kg|;`t&l;T#9'VHD8^l+*H  q;mHMG6WFѧ-iv>"T;bⵦ 2xx#xRDk4r *ΡoX]<*f)=w$U|B1c{t65'mXdLuˁ׈@397{3ydX(iq(8]3 0J11Q lg*'5jY s[gН94Urph =h>詰 >* `Ϣw5F# ^ߝ+ﹹ>˜SHKjiYӾJͧ@ʒPЎEvwp~pG^mt5lds$䚴QwgxXv}85] q뗵zUv[f=;Tm%kegyZB7Rc҄o cA.@8ۯu $Ҝc 擩)F: j1Ic=GE0y4TDTQEb0(E/SIZ~.2~M\AƕehaB5\[Jou"[M+Y1&"HqvzI$V`CF?QzSTlOZH=<ɴy?+YEGEQEV߄$hMfPKAbceːRYt=wUiJĜ:bA[8ہ)L$yQ3ýW{msei*u }?4iJ]O8ݣbBF3]_Sg&fq+נ CBbnq\f юSҢR8.idLqJO4=P8M={O@)߭545+Ң~"aZ)sq)E%uaEP^sZIj6 P kϼXi^!S0@lw}3owmy΅9:CcH(*r:åy;Ӽjnј=$Ooj_K&;g &Uy=BHpo,f$ztnj&[_ʝLg#S^9wCSH^^(ӼF OB6C8^ڬY=F#$qusS(fpܥBH1OU5_xEq"ͅ߈wdkţtصC!a`cR1ۚc8H_ SgݨwP4YfcO9z8Ģ{c֦64 +޻Cԭn ,F:\Q$p=) ݩ>M#J+ůhW Nj= ^ DjHy, D[IJHO~9tv[}B - T`| cnx@"r 0W^P0V _6YLm(r)k5u?8<Q$GYWk cjDQښDQOYApj^,e/'VN2oSe( çIߊ_i@}#Tɪx瑗O++$s1JQ6v04&}E1PPPPf技4S^hWAYH9S{b(-nQMޢ٥܀h&ZF9}k\‡PQYiOT4ZDi1K"7!0j3(lQT$ r? rIY QE4؜Q _M֢1U%aUT?QG*#imited resources we did not fully realize our potential, says Stansberry.  Once the facility became available, Coach Kramer utilized every element of the Bigger Faster Stronger way! As a result, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then th$xF(I` off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue! fallY[=3s players rallied around each other.<br>Coach Dollar implemented the concept of lifting clubs, where the top 33 players were ranked by the total of the three core lifts (squat, clean, & bench). The three levels are, Berkuts, Golden Eagles, and Eagles. Each athlete was given a t-shirt to wear at every workout to show their  flight status . The number of 250 pound benches went from zero top GH(W[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance