JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l l؂q6W~#ޞ P~6Q*HTJnEHsSrD#$y !3{l|ЕbCX?ϵTqVZG HdxG!${T']Y ֳDZ$, iGaN3׭I<*#8#35—ïKy㎴43 sQsR6 v7H< ӷȼ==i $)+*!yfH?91ڧB#tJA7Blln9J#OS%$xqZ:ܾ]-Ս[;'ʌ`IbXsur!g\#ǩ+dlnYV('>Ϡ<տo$y@|<^g7 (MAܵqF`+|/3m>Vq98K;J#*ȭq&Ɗ<(5I5!NQslυp յM#VqY7sD≥uDf8kѼ_AkQZy4Inp~"G0LvQOht +\G6 -Kt3.՞sǽHvѨ(Gq&Gzzy2B? քJ3Xk珷#c Ègzgڷ /1u$P4ѷ%/>1_4x'_krF 1_Nc{WV?X7f1Zsc#%=Eia dvPRJXz*t1!G(QcPRL@o+[` y"` HbZjv.tGa x) Z0HtsGP)Sv:]ڴۈGȅyk?SipDc?w"?WO#85^jMOZiY1Sqֵ$aXDgX~sc52^U6'5[cIB?<^ TSZm"SV-W͗I,;Wvs޽gO [n$CR`$@^/+d#0+#ώlʏsdƱi# +ϋ&IyV1P?r?WωWe4O G\VL$dE'/4 W!x+Nο tԕI${ W U> ?\Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the bar. You may want to turn your feet out a little as shown by Whitney. The idea is to balance yourself perfectly on the entire foot. Do not lift your heels off the ground. It is imperati