JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l l؂q6W~#ޞ P~6Q*HTJnEHsSrD#$y !3{l|ЕbCX?ϵTqVZG HdxG!${T']Y ֳDZ$, iGaN3׭I<*#8#35—ïKy㎴43 sQsR6 v7H< ӷȼ==i $)+*!yfH?91ڧB#tJA7Blln9J#OS%$xqZ:ܾ]-Ս[;'ʌ`IbXsur!g\#ǩ+dlnYV('>Ϡ<տo$y@|<^g7 (MAܵqF`+|/3m>Vq98K;J#*ȭq&Ɗ<(5I5!NQslυp յM#VqY7sD≥uDf8kѼ_AkQZy4Inp~"G0LvQOht +\G6 -Kt3.՞sǽHvѨ(Gq&Gzzy2B? քJ3Xk珷#c Ègzgڷ /1u$P4ѷ%/>1_4x'_krF 1_Nc{WV?X7f1Zsc#%=Eia dvPRJXz*t1!G(QcPRL@o+[` y"` HbZjv.tGa x) Z0HtsGP)Sv:]ڴۈGȅyk?SipDc?w"?WO#85^jMOZiY1Sqֵ$aXDgX~sc52^U6'5[cIB?<^ TSZm"SV-W͗I,;Wvs޽gO [n$CR`$@^/+d#0+#ώlʏsdƱi# +ϋ&IyV1P?r?WωWe4O G\VL$dE'/4 W!x+Nο tԕI${ W U> ?\Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thousands of athletes in his t