JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l l؂q6W~#ޞ P~6Q*HTJnEHsSrD#$y !3{l|ЕbCX?ϵTqVZG HdxG!${T']Y ֳDZ$, iGaN3׭I<*#8#35—ïKy㎴43 sQsR6 v7H< ӷȼ==i $)+*!yfH?91ڧB#tJA7Blln9J#OS%$xqZ:ܾ]-Ս[;'ʌ`IbXsur!g\#ǩ+dlnYV('>Ϡ<տo$y@|<^g7 (MAܵqF`+|/3m>Vq98K;J#*ȭq&Ɗ<(5I5!NQslυp յM#VqY7sD≥uDf8kѼ_AkQZy4Inp~"G0LvQOht +\G6 -Kt3.՞sǽHvѨ(Gq&Gzzy2B? քJ3Xk珷#c Ègzgڷ /1u$P4ѷ%/>1_4x'_krF 1_Nc{WV?X7f1Zsc#%=Eia dvPRJXz*t1!G(QcPRL@o+[` y"` HbZjv.tGa x) Z0HtsGP)Sv:]ڴۈGȅyk?SipDc?w"?WO#85^jMOZiY1Sqֵ$aXDgX~sc52^U6'5[cIB?<^ TSZm"SV-W͗I,;Wvs޽gO [n$CR`$@^/+d#0+#ώlʏsdƱi# +ϋ&IyV1P?r?WωWe4O G\VL$dE'/4 W!x+Nο tԕI${ W U> ?\Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral eing a head strength coach in the NFL.<br><br>BFS: How much did your degree in exercise science help you as a strength coach?<br>Adams: It gave me a great foundation in physiology, biochemistry, nutrition and biomechanics.<br><br>BFS: Where else did you learn about strength and conditioning?<br>Adams: My first influence was f