JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l l؂q6W~#ޞ P~6Q*HTJnEHsSrD#$y !3{l|ЕbCX?ϵTqVZG HdxG!${T']Y ֳDZ$, iGaN3׭I<*#8#35—ïKy㎴43 sQsR6 v7H< ӷȼ==i $)+*!yfH?91ڧB#tJA7Blln9J#OS%$xqZ:ܾ]-Ս[;'ʌ`IbXsur!g\#ǩ+dlnYV('>Ϡ<տo$y@|<^g7 (MAܵqF`+|/3m>Vq98K;J#*ȭq&Ɗ<(5I5!NQslυp յM#VqY7sD≥uDf8kѼ_AkQZy4Inp~"G0LvQOht +\G6 -Kt3.՞sǽHvѨ(Gq&Gzzy2B? քJ3Xk珷#c Ègzgڷ /1u$P4ѷ%/>1_4x'_krF 1_Nc{WV?X7f1Zsc#%=Eia dvPRJXz*t1!G(QcPRL@o+[` y"` HbZjv.tGa x) Z0HtsGP)Sv:]ڴۈGȅyk?SipDc?w"?WO#85^jMOZiY1Sqֵ$aXDgX~sc52^U6'5[cIB?<^ TSZm"SV-W͗I,;Wvs޽gO [n$CR`$@^/+d#0+#ώlʏsdƱi# +ϋ&IyV1P?r?WωWe4O G\VL$dE'/4 W!x+Nο tԕI${ W U> ?\Coach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, Brad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving their players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done before or after lifting weights, designed to increase speed, agility, and endurance. Iron Hawk workouts were held all through July and into early August to help players condition for the upcoming season.<br>Although they had made much progress, the 1998 season was a