JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IE(@QE/U,($^lJ :3RSLg8QNtdb`~fbc AJO4CIJNy>(SIJy֒ (EoO7"!IHn؅v{ni\{9d&;!y$֝(ەlֲ5xw,1Zg#c;ϻUwc'(=R]x v7,M)"@xҼHR7U$W7oeBǞ|peďٜ&sqDT9B((:Rm=PEP.aְ Shr %h8?(Ǎ¼=At\ӡK[AzUɖhx,JΫv y `(ZHA2A}hJM+Kz}pǵh?!+/UDv )-U;Z})B7EMyd-$sºmmM^b\ghҨj'J6žvMӞu,*xv锓-3̢~͑J7%2c ˕]C)$rʽ&b£.Z=t;ת'`L@W5u XH@6qYү eԝZ6u+t[AOUV+4d ߇&+hn/fPd<@})7cg$هʱ;U&X< VHgk6\b[m8W֍곃:q3UQWnUrv9;;M<,lܿp۶{WGx]auAqD4F*Dgj!^WZ ݉!k\9s֭\̰PV'5ZK^ 8}=kye~WU)bMFhʘ\dK3Ij\)# Eikǡ#4!1qYҵʊqX›$TvD799MefaVg%R|6n0qQy q޴C ME.Ix]:@9ֽ RQW$2^JҵcIYs84*Ss՘Qjͨgn:挥)Es-cImbc}g\j^[Sa"zR[!9%[J$$ޅà4)=Qh+O5l[(剾K mYiyebJm43%&@ssXn&"!A)fIb.Y$*F*js-VmWе5(q `` pvH)S}iU)qNxxMZG<15)Ľ$Ԯ>pAKW=8-EVi`~ty&M*s Ik{jRU(Yz*u[ *OqX_ [xT6[88;‹>G.zI2!non)kxPo#*׃i5Ad,ǽfjڈԯ0<.jm|I8y{m*MKVysV9$<7UӴw$Uj(JxnKI]!AlT,uOhrSr[Ls֊оLzH֊HnxӵX*ZF g>yE4wD%XbnѺ:`$1O[OJ"d%^O5Is_KjV=7ySoN:M?N}:˃ʸl rMy)Z~(7ff{~]*{qp;{օׄwK$n1ʡN$1~V\N+Xbin7ktcxM,tnnoJ]^楩y7 nbnA m&[jEkN^^gP]]*l`aPOi07A)+o\泂 4 giB0 G5=leO^A2JI2dJB\#VrY2BShX,H*{ReVEh[7#֓z(.kZeiN ~lwoj FHش`\ه'k&s`5.|n9/᛹c協t4RxKu X#EpգRsrP;iW( #v@]_V R 5G8'm͸X{Zd 17v+B(V_n1YB9W(oG'cLM[b֯J!D>q^crzъZ:bjW̆KyBG՝Zѭ%Js%ǵssN:+[/,k;1;A5ki1A+h'sD].S\׎5<)v>~hs4Uʝ뺠Bx t_\PNOJ!I$^iPȆMڻ)B*G%S/lgQT@'/c&GgAh{UX,`v@ӁZʵP97Y^|lև\(gZ\+# #"e@UqA[ھ7N8X \u&ח. .Gl[jN(^1*YYĒ{:TFp}+)F8'81^A,NK(bqTRaSQ "xa㇟oJ)O**:Ew:}ŬA4;lWcufnq~ht W|#76HejSG^zt9,;l$@#g;y5s'淬VO\'J[s]MO$S4T{S7a]:=,Xz~U}ixgQ` BgB{\ ڽRyVP??* sX&үEy9%ל瓓ұnvo+%dtM{] f[a?|`h׮V8.pѣRCe?꾵tm ` gߊO"v{kţz[Bcgp7a\xRm_Wʴ-q}+2푁@+4=zҥO<(՛\m,-D6*:dXua u.VI2@̰E[RpWVItPe4=2HMBGOJo^顐`Ǹ[2z1imij8pKɋÚ;8׵Fw[)4]5NZ1I' q$,rO_J7mnPGz&f'q'Se!?E5FL8zew\ !Bg摳VW$28E?pQNM3jFӑKr(uwq\r RU9:#VǓJV;_3ukPCwZ9sC#4`FpC* -IRFw!JP3?'`Ƨxʶ@:C^Ѐ&?!AZv)11ӘX8mZU,m2彪ūj P$h)88>A,B3rh/5`M=O|( $jJw\QEg2)F6p>Xdo&@rJ (+Ngj5έs3{98ͽiMWn'8חT Hk:(L:q#լI60QT"v? ܯZ.m- 2QE5c4QEH&A s޹څYX9O++`'M6NG 5TU>t֘ ^یSO n'q֘̌?HFT(8M14JYv:k)lR1 [rYwj.@ 抉HˌGJ)W4NKtK*sJ$&#!89X1 `sJ8?({L(n9zTH `ON3@ N21zSjN<rbA\4ay (ihF3O`%'ҟosLrA8-.qfGg #$/jmZ# ~FpXn{L*[oA%ܺU3m@=0*}i8TT[@dYH;'$09J̇[nsIع "2CU2@Đ1Nl6\9Fx}ibi18d)$}EH ңe'F*oB{%>e@PPpkIVt R"[1QqHo ip})"j2l{ 6L rJY\asHRI}*/ZcR,{ {HՏQg#\T`j_G1 @?FQ@ٷjZڰ< "}n]iRrG[>@>%eS[D·OA4&bC&Rwsַ\Qpnm%st8r.R`$Ld#JSͧn?z'ֹo}>Z2L&zVhӴ:@$\g\%dwޜê`('FCUq8 i[Zpuv@ԃMۀs<5ĪOVe<sS2H7dJ8*Wm{[#)q ӆ}i.G> o·+<~F2?Jdѱi5X5 GN:ӗ891H`Fe2yy5"'͸iy z턆[Y)+֧&{?s}h%}휒M0M$cQKځ J&)@ 8&T :jf^&nTy}g8֊96u(x銐 #VC: c4HdF x=()em`Fx&$  2^-(ԳDLx^i4o4iO>#IL;U\`8'E րcޕ?uGR8JS xsM^W` O#ڀn涁n3!#?}}RC!$=*r7#i#*)8As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury at first. However, once they got over the initial soreness from the weight workouts, and with lots of encouragement from Neil, Bob recalls his daughters began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weight training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they could take it the wrong way and they'll have a pretty bad attitude." <br>Dale agrees. "I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, the never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overc