JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IE(@QE/U,($^lJ :3RSLg8QNtdb`~fbc AJO4CIJNy>(SIJy֒ (EoO7"!IHn؅v{ni\{9d&;!y$֝(ەlֲ5xw,1Zg#c;ϻUwc'(=R]x v7,M)"@xҼHR7U$W7oeBǞ|peďٜ&sqDT9B((:Rm=PEP.aְ Shr %h8?(Ǎ¼=At\ӡK[AzUɖhx,JΫv y `(ZHA2A}hJM+Kz}pǵh?!+/UDv )-U;Z})B7EMyd-$sºmmM^b\ghҨj'J6žvMӞu,*xv锓-3̢~͑J7%2c ˕]C)$rʽ&b£.Z=t;ת'`L@W5u XH@6qYү eԝZ6u+t[AOUV+4d ߇&+hn/fPd<@})7cg$هʱ;U&X< VHgk6\b[m8W֍곃:q3UQWnUrv9;;M<,lܿp۶{WGx]auAqD4F*Dgj!^WZ ݉!k\9s֭\̰PV'5ZK^ 8}=kye~WU)bMFhʘ\dK3Ij\)# Eikǡ#4!1qYҵʊqX›$TvD799MefaVg%R|6n0qQy q޴C ME.Ix]:@9ֽ RQW$2^JҵcIYs84*Ss՘Qjͨgn:挥)Es-cImbc}g\j^[Sa"zR[!9%[J$$ޅà4)=Qh+O5l[(剾K mYiyebJm43%&@ssXn&"!A)fIb.Y$*F*js-VmWе5(q `` pvH)S}iU)qNxxMZG<15)Ľ$Ԯ>pAKW=8-EVi`~ty&M*s Ik{jRU(Yz*u[ *OqX_ [xT6[88;‹>G.zI2!non)kxPo#*׃i5Ad,ǽfjڈԯ0<.jm|I8y{m*MKVysV9$<7UӴw$Uj(JxnKI]!AlT,uOhrSr[Ls֊оLzH֊HnxӵX*ZF g>yE4wD%XbnѺ:`$1O[OJ"d%^O5Is_KjV=7ySoN:M?N}:˃ʸl rMy)Z~(7ff{~]*{qp;{օׄwK$n1ʡN$1~V\N+Xbin7ktcxM,tnnoJ]^楩y7 nbnA m&[jEkN^^gP]]*l`aPOi07A)+o\泂 4 giB0 G5=leO^A2JI2dJB\#VrY2BShX,H*{ReVEh[7#֓z(.kZeiN ~lwoj FHش`\ه'k&s`5.|n9/᛹c協t4RxKu X#EpգRsrP;iW( #v@]_V R 5G8'm͸X{Zd 17v+B(V_n1YB9W(oG'cLM[b֯J!D>q^crzъZ:bjW̆KyBG՝Zѭ%Js%ǵssN:+[/,k;1;A5ki1A+h'sD].S\׎5<)v>~hs4Uʝ뺠Bx t_\PNOJ!I$^iPȆMڻ)B*G%S/lgQT@'/c&GgAh{UX,`v@ӁZʵP97Y^|lև\(gZ\+# #"e@UqA[ھ7N8X \u&ח. .Gl[jN(^1*YYĒ{:TFp}+)F8'81^A,NK(bqTRaSQ "xa㇟oJ)O**:Ew:}ŬA4;lWcufnq~ht W|#76HejSG^zt9,;l$@#g;y5s'淬VO\'J[s]MO$S4T{S7a]:=,Xz~U}ixgQ` BgB{\ ڽRyVP??* sX&үEy9%ל瓓ұnvo+%dtM{] f[a?|`h׮V8.pѣRCe?꾵tm ` gߊO"v{kţz[Bcgp7a\xRm_Wʴ-q}+2푁@+4=zҥO<(՛\m,-D6*:dXua u.VI2@̰E[RpWVItPe4=2HMBGOJo^顐`Ǹ[2z1imij8pKɋÚ;8׵Fw[)4]5NZ1I' q$,rO_J7mnPGz&f'q'Se!?E5FL8zew\ !Bg摳VW$28E?pQNM3jFӑKr(uwq\r RU9:#VǓJV;_3ukPCwZ9sC#4`FpC* -IRFw!JP3?'`Ƨxʶ@:C^Ѐ&?!AZv)11ӘX8mZU,m2彪ūj P$h)88>A,B3rh/5`M=O|( $jJw\QEg2)F6p>Xdo&@rJ (+Ngj5έs3{98ͽiMWn'8חT Hk:(L:q#լI60QT"v? ܯZ.m- 2QE5c4QEH:#fE ?m8 Nj7om Q²ż RERiā .o֊1$("^("%y#inY ܮEQ, cZȻ\dt5+eJ08O'Z\91i-Π'&[2O?&QHeɢqW},F"V8"0;Xmr9][-"1&w!-"X#~ *qrWz,0U}+n]ݳnRp9WSz}*]ֈOVmhѽʼ9aUi,)ndhs$9>>KѠTEfGIY4٤,tn?XӨ^UQ%) \9xm]{ w*FZ)Ld45p)c9l s ?'&CL)KgEkiEԦB:+Π1ކ=d:L? ["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x <STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&n