JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IE(@QE/U,($^lJ :3RSLg8QNtdb`~fbc AJO4CIJNy>(SIJy֒ (EoO7"!IHn؅v{ni\{9d&;!y$֝(ەlֲ5xw,1Zg#c;ϻUwc'(=R]x v7,M)"@xҼHR7U$W7oeBǞ|peďٜ&sqDT9B((:Rm=PEP.aְ Shr %h8?(Ǎ¼=At\ӡK[AzUɖhx,JΫv y `(ZHA2A}hJM+Kz}pǵh?!+/UDv )-U;Z})B7EMyd-$sºmmM^b\ghҨj'J6žvMӞu,*xv锓-3̢~͑J7%2c ˕]C)$rʽ&b£.Z=t;ת'`L@W5u XH@6qYү eԝZ6u+t[AOUV+4d ߇&+hn/fPd<@})7cg$هʱ;U&X< VHgk6\b[m8W֍곃:q3UQWnUrv9;;M<,lܿp۶{WGx]auAqD4F*Dgj!^WZ ݉!k\9s֭\̰PV'5ZK^ 8}=kye~WU)bMFhʘ\dK3Ij\)# Eikǡ#4!1qYҵʊqX›$TvD799MefaVg%R|6n0qQy q޴C ME.Ix]:@9ֽ RQW$2^JҵcIYs84*Ss՘Qjͨgn:挥)Es-cImbc}g\j^[Sa"zR[!9%[J$$ޅà4)=Qh+O5l[(剾K mYiyebJm43%&@ssXn&"!A)fIb.Y$*F*js-VmWе5(q `` pvH)S}iU)qNxxMZG<15)Ľ$Ԯ>pAKW=8-EVi`~ty&M*s Ik{jRU(Yz*u[ *OqX_ [xT6[88;‹>G.zI2!non)kxPo#*׃i5Ad,ǽfjڈԯ0<.jm|I8y{m*MKVysV9$<7UӴw$Uj(JxnKI]!AlT,uOhrSr[Ls֊оLzH֊HnxӵX*ZF g>yE4wD%XbnѺ:`$1O[OJ"d%^O5Is_KjV=7ySoN:M?N}:˃ʸl rMy)Z~(7ff{~]*{qp;{օׄwK$n1ʡN$1~V\N+Xbin7ktcxM,tnnoJ]^楩y7 nbnA m&[jEkN^^gP]]*l`aPOi07A)+o\泂 4 giB0 G5=leO^A2JI2dJB\#VrY2BShX,H*{ReVEh[7#֓z(.kZeiN ~lwoj FHش`\ه'k&s`5.|n9/᛹c協t4RxKu X#EpգRsrP;iW( #v@]_V R 5G8'm͸X{Zd 17v+B(V_n1YB9W(oG'cLM[b֯J!D>q^crzъZ:bjW̆KyBG՝Zѭ%Js%ǵssN:+[/,k;1;A5ki1A+h'sD].S\׎5<)v>~hs4Uʝ뺠Bx t_\PNOJ!I$^iPȆMڻ)B*G%S/lgQT@'/c&GgAh{UX,`v@ӁZʵP97Y^|lև\(gZ\+# #"e@UqA[ھ7N8X \u&ח. .Gl[jN(^1*YYĒ{:TFp}+)F8'81^A,NK(bqTRaSQ "xa㇟oJ)O**:Ew:}ŬA4;lWcufnq~ht W|#76HejSG^zt9,;l$@#g;y5s'淬VO\'J[s]MO$S4T{S7a]:=,Xz~U}ixgQ` BgB{\ ڽRyVP??* sX&үEy9%ל瓓ұnvo+%dtM{] f[a?|`h׮V8.pѣRCe?꾵tm ` gߊO"v{kţz[Bcgp7a\xRm_Wʴ-q}+2푁@+4=zҥO<(՛\m,-D6*:dXua u.VI2@̰E[RpWVItPe4=2HMBGOJo^顐`Ǹ[2z1imij8pKɋÚ;8׵Fw[)4]5NZ1I' q$,rO_J7mnPGz&f'q'Se!?E5FL8zew\ !Bg摳VW$28E?pQNM3jFӑKr(uwq\r RU9:#VǓJV;_3ukPCwZ9sC#4`FpC* -IRFw!JP3?'`Ƨxʶ@:C^Ѐ&?!AZv)11ӘX8mZU,m2彪ūj P$h)88>A,B3rh/5`M=O|( $jJw\QEg2)F6p>Xdo&@rJ (+Ngj5έs3{98ͽiMWn'8חT Hk:(L:q#լI60QT"v? ܯZ.m- 2QE5c4QEH. The Ultimate Rack also has plenty of room for big athletes to get the job done easily and safely. You have nearly four feet of maneuverability space. Another feature that is nice to have is attached plate holders. This eliminates the need for separate plate holders and saves space and makes things easier. The BFS Ultimate Rack has an industry high of 10 attached plate holders so you can hold every plate that you would need to complete any lift. Perhaps the most important feature is the ability to easily change the height of your locking pins and safety catches (spotting tiers). Some models are difficult and time consuming. The BFS Ultimate Rack uses state-of-the-art technology to make easy, safe and quick height changes. The heavy duty nature of our Ultimate Rack combined with the safety catches may make it preferable to even the best single station bench press for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing fo