JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͂/TU Ґ 7q^ @J#֯qs,C_җXG>F`1+3)BOTT0 mj[Qmh3@n)'<1 `7By-*m,`db '9?Ɠ(ƞ9*q.tpwd*ؐL+ץ=?{"y.iVۯ;0Y9 )IKR60KUD3 U4ld^<R=lWqS5G j*9U(ɘƢ rV&:g ݷV=,.NUqRF!e;Nv?҇0ڞq9IuCRMA (3ǟ_-*=a1f4\'׎ibA zZ-9&hZe$yg~Q1 Jp}=+cE&VrK:}=FrxT>og#,1Kx,z` V< VncӒC`]MK̲4QrH<[4ő.J1c ? ǝt{5ʮr u+Q]qqӜzbBB+ 9$ԷQDn88B@)91R`221OZnf+hCm3O3n*/9aoNEvL 6Ϝ2gjȖ۹@[)Fpy<lvMF(F<}d ؄XEǒA|*uS!= 8NvԊn|+22_` 9pJƕeRsZ)IJRLNށ&'J ˈS?Z2CݺƢ+bL+uLUDdu/׮M[xCUrYۧnRKY]@G_sE6GsY&U +0TgDD.:擴=YR %Ќ*qb3Σgi@!Fq֥A*K 8j1څ 4q5d9EFL *xibsȏZr%89yGiKMG]\ȉX A,8֝yqģ֞EUL'?IA#yr#qGp}O !<;d@~ ͛HZK܎U].GR7>`̌ǸJŽ,s?Jbqd%azhϖ'Ό9?CۅRDBI sw">h'9'mȄ1;R@XA#?O/\g%q{{f mU4Dom^DzE* byt]&={yVq%:|Yq-UqnKlvBXUG\RK4嫉+O5Æt {S`Ԝc>FM;QVr[:}W$fRqzRE[JCm+^ufyX:AQ!ɐdצ>UR,WKHmVH%c;ȠvCz򾟍 JqiU#ƅl*NsE,3+1]7)F--|2*xF7aKJy ۂ9 Wԭ9_.FNs4T_,GD`Z|KxAF{q@68;)(qLhVARОdh|qVu&ФM!>cxE@?CJ~c\̧9oŷFO(< UNԛRqr=e# j5bp3&;-m CuBU`H vHU.i݇"&LOE5bQ*]b{n}NjFl 3#G'*~枅I`FI^!R2?BI$<~Jp2@@*̿y=9aPd j?*F@zw ~V$ECȔWע cþGHdfuO,#< O-R8zI|@2llQ4Y#ҜgުDē#< )ϫQh2 A4ʧyںs,VvY:1F>f (p0FqR7n|!9`{ 3Vp.uA3xR]mg%ׯokA".NrsYׂTNiOwŤ<,)Iyk*O~ 4I9!ʩ14]mY [iʂzլ{TNN>SY4.@p9P@kv#)r1^R+Sz BG,nHG89 ڕ5Ww9*CG#]v9.admb 眿Ƅ$xܩ=gS7+' >_Jh"9c 8NJ*q%xc8ȱbu\Bю\rУ,(IԎ9qHFr5 tAq P^VQ",$G8hRd󩢆zYAr֫TKdΒl>ބ䬌UTUdxඡA;rbt3ѴM$M5qq10{+\}ħUT(sɮ_DLkoi-H'xԍn6>aTdw.G-s5/5 =ciqSF^OI܌H鴞[][YWw$ ڥM.3^4Grn pںYYYr?J'QH0ibpI#ВT\n'?<dzmcj&sXfIq h(3@5@Fb֗dΤ P䒊?MB#D<,6" bJ*Z[}sHLr2J v{{|wIK-.<)ڶO00'ڇ} Ij\12qi8QE(.y93_YeI"!ŒF5:йa窐wLV+Z+ $ӥET A+ҥ!HwfREv6}޻ -7Ú|kYۓx5[iBΉ<0eE٬FrI労!%-Zɝ$y5dc@:c=/EB#O$fNΓ 30p0yQI> sO&}vmk){T W5x7aI͑FO@=V) ޵) ̾j0mc$c#γw;1yåzn O&clWr9%u;߀Gf 25XKIҜӾxZ3SU(Pd 3P\M,r۬ecNV#mVzyf1'H$rlG K,̐ #wmLw'ӟCj"TBI0 s#YBUh݀d* Йn'-wrY6'>s(a dHjt2#(6`@Ji0)7#iZBYBp۲PE_1nBħpݴ=yh2wz:%BCzݫBKy[R`ztc#l <pd c85=Af9>k]L,@ r{gt_ LP4kvJĤۈA\xUgqB~9χ,ȟFm1j7{ʱo79c>]Kn>#t{n Z-p7 ?hq@+Cg4}%m1qG_c0W]pMh|.%3-3 T: {8YQ۱9"qMmjpW$ 8n7t䐮L{98x%_-s0+|+$澀ڬ nv@m8 8+$xќJ.#xy0錓&<L}[$񌹄Rƌ1=r+:%ʺx&v]YPOsW(`89Ub)a}oH8\Glsz MlTm&A,?tT\wyL@ O6XdU?/{8uGsEjZcHAQEkn^0-Pɪny{c4N\:Shi,\Dg ;Z tfy`p'dFާYp Fw;r}=Ұ'5$.Z1 KF|;?sFa$&遀:]h['0 ,EkBF)ƻN?6E74- *e֗AcZݎgY|!sU"bD# n@$ɿs{esxJ[$܋El8=qctV9mN;rHղϨcxkŷfK1q 1,f{Vմ,m`b8!89s6ᑣ<=zm$1nQI^鑁@ً|TpOƝKaҳbOBQ^N ʹ@^s> 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?؊'|QXqUYGdI $19ff+aFIיI\wl1{ס_ZO09)#+4isbXSmE=Kd[+#opZ<3QWM,9b@SXUWE[S=l$nt}2 $gjo-ָF~]Tv^POO'#*sӭ.AϠ;[r/C=SA?Z8P=4#ր!-93d CBc~F{@ @$rqFN:zN@*9ݜPs8J^YOnҥH y(jL`vð1`F}y,$Ec|Wq[KHrY՗,nmF R܅QLQNSP s(i]c*+C!'v~fQEhp\(<-+̼=O*g6o!2 ۛpG*%̔ly衳91{OƤaElqIV(S^(íƊ(?OE+t>Q@B3"QEοQ]+ Gt&eܟ)nal records almost weekly, exclaims head wrestling coach Murray Rose.  Other schools note that our wrestlers tend to be  well built and stronger than the competition. I think our true success of using the BFS program will be observed over the next few years. <br>Last year, the girlsvolleyball team ended with the second highest win total in school history (31). They were named the District Champions and lost to the State Runner-up after 3 tough games 16 to 14. This great season was topped only by the year before where they were District Champs and made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach of the year. <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight liftingto six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a uniform program that everyone is following. That program is BFS. The other is the fact that all of the coaches in the system now buy into the program. They have seey we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along beforethey had to come back on campus."</P> <P>The first year of Barnett's grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Forcef to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter ma NPAnG$$pA_P> )_>8gC) TJ)ֿv[yxcoy 0 =hcЁ|THA#fJ;r l(}$A&zRS);/=>QOt#joLV$UMmd2ڕ4F߁F=8$|<1h6+A2@ w1%UAA)Ř+~IзmDZzwjL ʺk]pxī):yqhEq<$tBr-뚺r+r]3E~\C嶻[VWPpRk=.BTH'$ꢱ% InmWrPYWo94$ \I591Eݛ#y2'ytY О!&PW =,8qF.i*zA.VRVK}Z|d͊p]Q:g?E ŜK72Ē[kvcFhuDICTH܁ %uNħZ#\/U.On=_QG٫ȼKLyD[;ܷ391CStI?V1*-7U$ Fg_SZ.;Qi+eT[*j|< P~I+&)HT3r FUukMEnT<4 %-,(y0-A<^_\D I;,hv_ 26>#j捝}8$<nܻ(slCKkaBN2?Iy)FeZ+e?i69=Y3*J@)㛛N=L$|c-'hxr%oa?_Z(S GQ8NN9+l:w#s^{Cji\}F%ēA/u41T=홼y?*vh<@]2@(6?k,7&0Lfo1i|Y4UW%$r݋xܻP(wUNz{b! {…e ${V?ФǷsH)#f4lbqЁW9-rە(nT: zqܑƣSjbUtZ:T}FF%K~u,2_, h2UA@W4GW~]eIhm4PWe:X˻ ʰFKCCCROS:#ϾWx'Wedjsfd!i!FRtr. ~R{B<8Ի!?ᓯWzr~LJݜh/쨫{i׏lJG$XlK'3;6\b i,XzUeۋiE!Yh6{"OtvqǕhܼA$ݨ%+dzy<ݥJ ĶB(Sȏkjv)n&hއxsm@X {B8C _GCQ__#͕m(9W2UEK Wa͉V}fM&q~JqRE}52 Xle"<ʰ'z[Vژl$G|}H0&l! pHzÁE&2Qpjqέ Ks$KqĬю:egH8Q@64U/)c}>#oDGV)ۛ1~z9曉Y $K;f&G`VBR漅"/g@zd;+raWoL[RvPD&X# LWae峭h"v!wU {ujڠjQ9zߘb x -|pYx1+gs"0m$RDuW${<0MzqៈXS2G.w|9?操o;ihn=Ol/ Crn|=O>1!ͅ(܎Ѻ^|l7 P9߹x_ֱD.UC ;`g^n3CaxfF/V㑈慔 7Í&HI4WGr߹OO1/'Os]WFag0xnxxHH,EL"*"jvp }1aΝ7Âh?"@o*Losoj.NҸQ0F8M 8$gk]kL[ҝ`ە[o-1WW݉ #~p7yKāBR8q8R~|'8BpF+ҿ&mKPDQvW ?6exE^C r_W只yV#Lh>_-