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WD[В:M(CEwz^#OnNi(!ۓ[#[߹V݉A;srkG-'軾rDx?)\訹k"i&l]3d!b!Bc9ϮjՅEgQn[p+5/F>hq1]ǁ\YZT 9%k?qcĐYJnb:xaIsFmF}HYa 4r:WPRQ?:2]ں dbfgz:{NLXmY]%@=O\>#:Eqe#z!m,w7$rzT4.??Frosty Westering has had a big impact on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel lke they are worth so b) Two times per week marked - Correct c) Either is just as effective ID = 155 | One advantage of a do-it-all workout station is that the athlete can performall the core lifts and some major auxiliaries atoe station: True or false? *Overall answer Correct* a) True marked - Corect b) False ID = 129| How many auxiliary lifts should usualy be performed each week? Select one: *Overall answer Correct* a) 5 or fewer execises marked -Correct b) 7 exercises c) 8 exercises d) 9 exercises e) 127 exercises ID = 99 | The eyes should always be looking at the ceilingduring the squat: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 110 | When does the pre-stretch occur during a power clean or power snatch? *Overall answer Correct* a) None, there is no pre-stretch during this exercise. b) In the middle of the pull when the hips are under the bar mrked - Correct c) At the finish ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 104| In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the abov marked - Correct d) None of the above ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches should perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: rue or false? *Overall answer Correct* a) True marked - Correct b) False ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathing more labored: True or false? *Overall answer Correct* a) True marked - Correct b) alse ID = 148 | Stretching is considred part of a warm-up program for sport activities: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 96 | Whatbenefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes w