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Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetthe SEC since Auburn s Tracy Rocker. Rocker was a third-round pick by the Redskins in 1989.<br>Although Henderson has always lived with his mother, Bridgett, he maintains an extremelyclose relationship with his father, John Smith. In fact, Smith lives right around the corner from Adelphia Coliseum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brother when you see them r-week strength-training schedule where her training weight on the bench is 135 and her squat is 180. Power cleans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a goo track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more to sheer gut than to luck, but however you look at it, Christi has demonstrated that you ca make miracles happen with dedication, persistence and faith. est overall conference in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it mak >#i/E5X2mBC|\ d70KD܀u$̯sXbr7.!6N$z+|mǎM$HgFUxK}9zҿ3]\Xb Xx~toY~Pԝ qZzeoorm0=ە4;Hd;$u,<+On] 3 I5ቼal#ԥ_ΡI |9 nU!xPBk˅/0G{DZLmk6#IXu@ݷp?o,'O8ȍ~7@?1WWj@A͕?׊n1#ibae-+Ā~$WPG-鶠j[ى+?Ewoz̭^!A`cZ6p?n:e5YBQ,^Zb3ZEBD+#3 /Z[6ʪ';,`VO˟2C/kYhU4a_o#`& !#աܨz`)6GUEe,P$ P>3reo2b|Fq;wtSWF$yRȍZt6x K.ֵ;Q !Bѡ,VAF2}3ʶ&.w">FllVwW_]E-E?x5̄LޫY@(v{ |y{wQeE }Ҹhڄn]}/o۽ZCZȉ@Q͙2`MUTvqE +N~N.nӀtDZE '@P?nv U5iY-> EZx ǧe@gF%v+6 z|Џ.;GiE_O6(t7t )vq]Ww-ǥ-[zcLkc"m HOr?eWs+ebGt(Kx T~?ݍ m*}Tѹ+QP ?m/3гNjԭöȋ4ۦ,pFkUR-yU|2׭555w<+ͩҁ#Xb?+Y+'ry@M,Ql#mT/!n XmEB6d-b4i@aPŠ{'XP]J#@d/~0[ 0E=HRz$֝Y~kZ넲7]8  R;@Y؅EaG|1Ks݊hePz4~aHչ Z6QuQo0c5lx}Tuik#S^Y]0}Ry}h6lT # Z5ZfNNUdPǎ y-!߲;W|m;IxͻzG r$|?/y2+# _j14o/0x̷֢ռqE4#fk ŴR}iz1^}_8^:#H_IowVّ4-bB1x@9xrLq8tmkO7%GhH[Rwq[0DP)?/6 (hOw\4m:XzHKs ޹fo{Dy7IaG'F%b["I>oX٣ԉs~X@dAЇe}ߍJOգ_bxljJt'?N XI%;]8L+Zu8=jR? 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