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OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?t summer I worked out harder than ever before. I got stronger really fast. I feel really light on my feet now that my weight is down to 268 pounds. I m glad I came back. If everybody would see me workout, coach Graves told me, they would respect me more. It s also better to be leaner. Chris is now running a 4.6 forty with a 33 vertical jump. His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.<br> Chris shook his head,  I don t think anything when people say that I m so fast being so big because I have so many friends that can do the same thing. We have 300 pounders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his education and what it means to his future. He turns his assignments in on time and has a 2.7 GPA.  I want to be a teacher and work with kids back home in Hawaii, said Chris.  A lot of kids are hard headed like me. The age I like best is from 10 to 12. That s when they start to change. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<br> I d like to be an elementary school teacher and coach little league football. Chris feels little league would be more fun.  Whatever happens with money or pro ball, I d still want to teach. I m happy with a simple life. <br>Chris would be also happy with a Luau everyday. He doesn t eat poi but does eat taro and bakes it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lot of salads now to keep his weight down.  But it is real hard, admitted Chris. You should have seen Chris eyes light up when I told him about the new BFS nutrition plan explained in this journal.<br> Chris has always tried to keep himself clean as far as drugs and alcohol.  I have never had a drink in high school or here at Utah, confided Chris.  My whole life people have always asked me to drink. But if people push you about it, they aren t really your friends. My teammates don t bother me here at Utah. They tell me it is cool that I don t drink. <br>Chris laughed,  Maybe I would drink if you could find somebody tough enough to beat up my mom but I don t think so. Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink. That s why I never touched one drop of beer in high school. <br><br> In my neighborhood a lot of people smoke Marijuana along with a lot of cousins. They would never ask me to smoke because of my mom. They knew better. In my neighborhood she is known. Mrs. Ma afala is 6-1, 225 pounds and when she speaks people listen. Chris dad was also big at 5 11, 240 pounds.<br> I ve changed this year, said Chris with determination.  I look to the future of being a teacher. I lef*$v윅 ˯fq>)s̿M5l}8\g5Ꮜ߳,W?Gnª`z)c8O'ZƁ,v 4.W+'GdkG?dLXY,кݹp@ݺ=.6ށlOSiN6A :SZսSfӆa<a."]3L$I<]~“csDeϛY>֯ձ}sy$YZR}.':f_Oh. ](99 (B7-i+RmڙSMv0g&+g rv6ɯp[sh >TaHTy.!W(|Šb:d!ג^?#YRߥ+^Sήw#FYHDgտbّ$k,1}]_ŽP<#EO3gQoz-|f\|xq?94kh*B-N+<Oa ~33w/ Pr<MOhkʖgڑm*^遙dH`ɼmzg4u;wIJjAVb;ȁDoV#oŜL D#~LG9=g7%e^ȡE),V y$ܤCζ#GOXeY1/<ݨ7/׮?ݡ#l%ho ۔瓖vJUy}*D{kƷ33_aާ},Qܰ`jcOx2gg-# 4p^9 QSZF]unfUNkv`9TZ23~`rs$>f jU7ll@%&x4!) ȷ쏳ɧiq"ݎpJ;nܖnYt?>}#R2F%tqDrbv!?̗U7R?OolŔGGeD`"yBjq܏\Zjf>J$aQûzR: #y9;{3yoʒ4--rr>5CAc B?7- {\I]z!gFz昖FjmH*u$)\dWQY# >fnMUc(!I/m_EumZUӭ_T2~~P3X >MGі+Kv -z02)dYt}<jI.k)m"6Rf"Wi?{8C-l})6C^]v 2M%;}YtAsa_ӓy~ Yt99dXPDoM[Ae {R}*%%FSk62NŲ_wu ,$Q)g> &Qi)C#Qg@}Ω:IahQI) ?[r,#xE0P+?¿Nei)sgp 2P"&tl0,XjβrDCj`?a⅊,rQ&;=F8V;G@Wo.9@; s"iItR4[m./@Up y~̳t>)@CmQ|]~fX"{n{ FVPBxʤµy:ster Sronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletis, it should be nted that:<BR>Editors Note: Mrc Aderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.<P> <P align=center>* The Artesians retur all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<R>of six starters.</P> <P alig=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State plaers wI}é#ݟG廚Vk@Li]&Y8ԟ?H+~tzoE_fH2=..ZWPsd=&6C+ʑ\(_)O;|60\!E -7b ȵ!Ӹ2k1cz}dyNxE'K9t{CDCzW?K?X:º/iJ @@('endMyX9N2HG[S0{{ڟY?}@i?$͕COΟ:54>ij\gkj] )vgpyyfsGf~EV d q@\4;ʸ]}}6q]Q XԨ 1̉zael='8oR}&7NSI¯/ğ