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OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach have won his conference  that s amazing.  <br>Dan s athletic accomplishments and practical coaching wisdom eventually caught the attention of BFS President Dr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hill Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilW `}*A#䂞iS\G҄mAb"+mܔk'D,10j l#_/jD6#?qwe\Ւ]AwiOo݄ ۟H78mZMl {RM>8=xsq֘ѧYEF'=5s 41[)LV E Ol\Z:. lzхpZ삙JO.# a|8h(bb`Jfp^)x Τ¤*>x}r|x&ph‚QZ69 I COۖ7KN7gƋ?/Ïգ=~m9C-:GO@ < .LXAp=[̋ xT%oZ܇e3PcKs*Qlcl pv4O<\.P=C˱j l#an/{a6 z׀@JٻqH@Knh,Ԥޒ{W6ZH d$9m4k4)sjFPt*P b@Hu Ӝ'M7AH؃#‚6E FlhCjrEzLrK vD B7a u$b gnڋIɁŴe[hTШ8oly5.O[>.# .v8ړܣ#ýs* q,ow2H㉆vbś:e{ޔƿ mɩǤB.̇e\{ʡG#@j 0AdLi#a[+7.=Q61NK h"1}^"K} 4hzR>rf<0]+p&B9xl0D(jrOTqPWe !=a~S1AʫJȃ\2"rm4X69 )fxJ=?:P#){:?ALиޛ =$_U _i342Tc='2+Է+ʧSl6\A/+Bө8G;~%M:baR!Ѷ8T܊c;Ňz\NKc7F71,X-h']v]Ͻ QHMp )kd(ި%57 cL~dƾ8u9)r\oc.6NJF/*$ E&N*{}(qJ@Z=QBL"Ep@ȣ%mN9I7W$/55JW&wWлJ&n9ϮL s,б*rVftEFwG-!&ۍeߏG(T?=dd,*sWŽB8.<)˰w2&ۉ7Դ$#-q-4 $M T xbS0hJ` 6@A`EGjh7 fA1!|@?G\kR$U?|-&oͤë|[qEI%?dn1SJ jdw1OH,Z W9FzQj s]xqfY%c>ذ@>#;{g!4jTZbNN pjI8(BQ|N7oO滨JI"pʕ>azW%C nszM޸!zm֏ޗ/ |cFziFP zxfVr+fiV( An o qFEO|xbƘ@[m/Ր7;]}] GaQ(щO}W=Td6[#.x)?hg`Eܶ==K}niX56;X-??ПE>QۈQ e*~OIiMH%`ram^F~]GI b^ݽ,0cU?@Tr=;Lґɣ6P}0:=@Ah1h"ZP M G=2N`U@d*Ǿ"GRZ/Nr(> n>A??ԭ٭ZF!?*Gj͞|P/p!lY $1\i 7or?4}I žjiʺn#<߶S8sA+&_ Ul\ ^)0JLjP:e܏|7.RrqPWm x;T ?忆Z }!^9q…k )i ˍ*3pþf?W bҹ4ة6M:|'09Hg@jjr?|T *vSBw[_\yo<iD6۽p HGl?jHI*]) h ޴!f2Dzes#8.u@)DjGt8*~G2t>,ȏI&Eݔ_[gnwf Bz|p+MD*jij@kM>̜n&$ N/d5bj?`_jh)^ϏGjo}E) vРIl2lBНחca،5r}8V=q'5C0jX߱LҸ=yJ"JTѻu򞿆'^B87>'@siӉ=<DU8sL:CngmOV#!S|3r26No;nmrjӷcO}@(e-|0jLyωuL4 (60?,9*~OQ,q ueM׊Miy-u+1XcK2MU_#Ȯ:s&m^'~d@֮4ŵ&a HcMㅝ