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OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?ly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>not going to get big muscles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence and I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 3.1 student. She always studies on the bus when we travel. Whitney is serious.<br>Whitney believes the spiritual side of life is important and one should always keeptrying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and security. They provided a strong work ethic growing up on a farm. Also, here at MNU we have chapel service twce a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings. We develop a bond ad just want to stick together. We also have a team chaplain that is with us before games. On Sunday, of course, we have a number of services. <br>MidAmerica Nazarene University was founded in 1966 and is a cmprehensive liberal arts school. It seeks to transform students for a life of service and leadership. The university is also committed to serving the church and its global mission. For more information about MNU, call 1-800-800-8887 or visit www.mnu.edu.<br>With great coaches and a university providing a fertile educational and spiritual envi[m8UmH  ]Ld@>{Sa2yL0wn#=Z,H>*:(P՛P@[Ʃ ZF:V|W!YO^XOD$dSleljzlk&;C]psTX%\i4cdqZ\oagkKjp<[*Ŭ6rc)°E0+p( PI-L&M{ .bWe(VK߫yfvFgCiIn7 (Ǿ*Zp*YrthP"thb}厝~VYnaiin/rSC{t+85k%ƨ'U*|PX}"[8N[}fMv>,zjHa\\ц8'5^ hwoZF&I[p*ӌgxoQ<=3[]$[/Py}}u7L2ˆa{VCrGd-r!<`u\MrاpY,yR2pI\ŃR;ѩ80-؟4Kn'$1g礹NK[(̥=ZR)o(.6Jfr׊ZӥE&wWm.q^iq籎y \gKuuq [d=;Y\A\o2b3G,sNع fdpzϊH_uYZ.Qp'Ҷ=hg9EݽC$s{J[gxֶᘬ̸RH+N(C`ǜXEs3]-O8f\$RBM> n^ 3E4瑑89;qtmA$x ǢO]K y^}[9µ?Xj1 8`W3Os-u;R0e*Dl3ּYس)R%&oURkm-~¼_{aTבgu)fH5ӴLڧKA}+S줿ݱ 1>^8#oMf>zݍumoMv#hwkUag{piuEG4'ڧm9# 똴oL79>: }k6\;i49B;M&,z+rG r :+IOҺ/kM$vыw,yy"f2ހkTrz%dol}=J+BbƂ=O3p%38$?K F푚HҰGy2m5CYY[vH+hAEɽ>Xˀ$"#LO)^6WGpmY"l3=k|%#vG$$֕emN<4Z17ǰֆK ;*ded%(g*x>S8&|SiVL~"I>F5>L0|#k~'n}d=u8n_(I>~)F !>SZM5vLʤA u?m0Rx^N+,8uaWM XPҴ Edηb,5:Z68