JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͂/TU Ґ 7q^ @J#֯qs,C_җXG>F`1+3)BOTT0 mj[Qmh3@n)'<1 `7By-*m,`db '9?Ɠ(ƞ9*q.tpwd*ؐL+ץ=?{"y.iVۯ;0Y9 )IKR60KUD3 U4ld^<R=lWqS5G j*9U(ɘƢ rV&:g ݷV=,.NUqRF!e;Nv?҇0ڞq9IuCRMA (3ǟ_-*=a1f4\'׎ibA zZ-9&hZe$yg~Q1 Jp}=+cE&VrK:}=FrxT>og#,1Kx,z` V< VncӒC`]MK̲4QrH<[4ő.J1c ? ǝt{5ʮr u+Q]qqӜzbBB+ 9$ԷQDn88B@)91R`221OZnf+hCm3O3n*/9aoNEvL 6Ϝ2gjȖ۹@[)Fpy<lvMF(F<}d ؄XEǒA|*uS!= 8NvԊn|+22_` 9pJƕeRsZ)IJRLNށ&'J ˈS?Z2CݺƢ+bL+uLUDdu/׮M[xCUrYۧnRKY]@G_sE6GsY&U +0TgDD.:擴=YR %Ќ*qb3Σgi@!Fq֥A*K 8j1څ 4q5d9EFL *xibsȏZr%89yGiKMG]\ȉX A,8֝yqģ֞EUL'?IA#yr#qGp}O !<;d@~ ͛HZK܎U].GR7>`̌ǸJŽ,s?Jbqd%azhϖ'Ό9?CۅRDBI sw">h'9'mȄ1;R@XA#?O/\g%q{{f mU4Dom^DzE* byt]&={yVq%:|Yq-UqnKlvBXUG\RK4嫉+O5Æt {S`Ԝc>FM;QVr[:}W$fRqzRE[JCm+^ufyX:AQ!ɐdצ>UR,WKHmVH%c;ȠvCz򾟍 JqiU#ƅl*NsE,3+1]7)F--|2*xF7aKJy ۂ9 Wԭ9_.FNs4T_,GD`Z|KxAF{q@68;)(qLhVARОdh|qVu&ФM!>cxE@?CJ~c\̧9oŷFO(< UNԛRqr=e# j5bp3&;-m CuBU`H vHU.i݇"&LOE5bQ*]b{n}NjFl 3#G'*~枅I`FI^!R2?BI$<~Jp2@@*̿y=9aPd j?*F@zw ~V$ECȔWע cþGHdfuO,#< O-R8zI|@2llQ4Y#ҜgުDē#< )ϫQh2 A4ʧyںs,VvY:1F>f (p0FqR7n|!9`{ 3Vp.uA3xR]mg%ׯokA".NrsYׂTNiOwŤ<,)Iyk*O~ 4I9!ʩ14]mY [iʂzլ{TNN>SY4.@p9P@kv#)r1^R+Sz BG,nHG89 ڕ5Ww9*CG#]v9.admb 眿Ƅ$xܩ=gS7+' >_Jh"9c 8NJ*q%xc8ȱbu\Bю\rУ,(IԎ9qHFr5 tAq P^VQ",$G8hRd󩢆zYAr֫TKdΒl>ބ䬌UTUdxඡA;rbt3ѴM$M5qq10{+\}ħUT(sɮ_DLkoi-H'xԍn6>aTdw.G-s5/5 =ciqSF^OI܌H鴞[][YWw$ ڥM.3^4Grn pںYYYr?J'QH0ibpI#ВT\n'?<dzmcj&sXfIq h(3@5@Fb֗dΤ P䒊?MB#D<,6" bJ*Z[}sHLr2J v{{|wIK-.<)ڶO00'ڇ} Ij\12qi8QE(.y93_YeI"!ŒF5:йa窐wLV+Z+ $ӥET A+ҥ!HwfREv6}޻ -7Ú|kYۓx5[iBΉ<0eE٬FrI労!%-Zɝ$y5dc@:c=/EB#O$fNΓ 30p0yQI> sO&}vmk){T W5x7aI͑FO@=V) ޵) ̾j0mc$c#γw;1yåzn O&clWr9%u;߀Gf 25XKIҜӾxZ3SU(Pd 3P\M,r۬ecNV#mVzyf1'H$rlG K,̐ #wmLw'ӟCj"TBI0 s#YBUh݀d* Йn'-wrY6'>s(a dHjt2#(6`@Ji0)7#iZBYBp۲PE_1nBħpݴ=yh2wz:%BCzݫBKy[R`ztc#l <pd c85=Af9>k]L,@ r{gt_ LP4kvJĤۈA\xUgqB~9χ,ȟFm1j7{ʱo79c>]Kn>#t{n Z-p7 ?hq@+Cg4}%m1qG_c0W]pMh|.%3-3 T: {8YQ۱9"qMmjpW$ 8n7t䐮L{98x%_-s0+|+$澀ڬ nv@m8 8+$xќJ.#xy0錓&<L}[$񌹄Rƌ1=r+:%ʺx&v]YPOsW(`89Ub)a}oH8\Glsz MlTm&A,?tT\wyL@ O6XdU?/{8uGsEjZcHAQEkn^0-Pɪny{c4N\:Shi,\Dg ;Z tfy`p'dFާYp Fw;r}=Ұ'5$.Z1 KF|;?sFa$&遀:]h['0 ,EkBF)ƻN?6E74- *e֗AcZݎgY|!sU"bD# n@$ɿs{esxJ[$܋El8=qctV9mN;rHղϨcxkŷfK1q 1,f{Vմ,m`b8!89s6ᑣ<=zm$1nQI^鑁@ً|TpOƝKaҳbOBQ^N ʹ@^s> 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?ar season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to jst eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, ad then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indins have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We haveto get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.%FtOcqS7l%ǘ"6޿[c+R7KJ}Dq!?7^5Si\i5jI >Sŏѯz,)0|8 Y~c^'6˛5pHl(Pu$^n~`i2!kemB.^#ƼQ,_U$0SY37.6:<|㐐=}6j82aP=ء̧̱*-Q>zakk}@ ;cQErG@t,:iDt qƷ,[fn3hl#&6#h۫&hƌUAТݡJ7t/euV_V_.ɑe8ixko;6qE_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJ6(ի,r]2#T0@D !7 Q-ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :uU] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  jA2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Y&Ւj_$F Io%d Q~;%ݶ}?-i1 F="[6uӦz؄ #e }A/h}fJ[`uLJ]q6:|-$]G,oHn. AŢOo7if>H51 O(71[ۇQ4"LP>D&đ o1̖;О?X,X7MΛSY++(!m;@7=|jߪblHͫw!C䴧P,nM:y.k)LCXX-28% 魆Smh:$\lM<\PٹՇGb`mܠvdPur%QYabwbÜX<-]%Y|)?FS sB1 =Ltj>%bu݅4$x,_%ʼnV=dW mIҤL7k_nS5ʻ&&hE`MnNNh΍k)7nu[c$b:f7]:X @VН4}vE@ͣ2y&N=TttQ187;S#,ms&^ À֋J-rћfG%?/ٌ&1,sO$ʣSFյƶ"VqēcC:4>ZBA^ZH#*}v# FlK%\Mn7Ֆ_ZGy(ƑÏJ6Mў*mw1)zBu$+g X|#Lɒ{h7 }$0G8R-x" t4}1F>,vZHܶ@=Li!MYQbG(6C'xtPDP zMeѭ.6W>a}&?q?qUmA44C{?='AUQѺQƴGM"߬?J۷~Xw- N FNӠ4:nqzӬTY%wG<2QRL@ 32О49Y<{Ru,ŐU衷 X==bs(hz( Z[ZZ-NzYCōԼqUGkhM4 K[x}tt UtQAuՁk1⌏*Uj] ۚB8}X>Ov qwRE.9q 2/LuXgg[ {ڕjS޵ ep:[Ti*ֵrl?Dkjݏ1B,si[KM֯T۾Îi%ܳ]?Eg|.A-"4>~ϬY9jbn`Qnd3_ڨCIk< ߭\ n]xu_%,,RaiiϔP|^cxV:۶GDyyFHܕ׭dH\L;Nfh}a"#e~L