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OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(? yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition qΙM^LЇo]Z x -G"MF&[SWNi7QMM\q-)qX-պmJ10xvgDIR5rѸu,~x}j/yu^}H,zo+p@qUH%L, }_Gс)nV{lwZ3\ OҌ;c}4>.M$_p((o:ܘy;̺Cs(yQ#@iOSuiu P9垝 ߘ-aQoe h3$PU9n t$>|ys;K9ț O(X_[\!OAH Q{4Mk͚> Ie"bP@=钝4ܷ1^8寚5}VZm Dbqb:DDl W) #1}1\.-B伝`R DQ~PZ6.t;[ RJ[֮-['K.X}vK1%VʦD5濷j%zr'W']ZF0i6nvT'%>J[=e kbQ'vf*an $ ڻ3ˢm2wy$r7@?zn&ͳ_udbҢD+lː7a"ssk*:]ZC *W(]2YoMxC'PyM 7:ޢ,ʕS1t\C,w}2vCwitYKG-/Ei}CFa2N/:qqgԶ:$jy?ߍzyP9El@K,x?Dyd( %F$yxQM?xK}{wDN+1xn$t :: D-D6&@ù޳,{7fn*rMpݎc`@#-lU0P*F._ 'vτl15*+U ח!^ 04HH$r  \_7SGvGݳ9]N- &t1ɿ9eq]I!;,IEk^r5rbJڟ\FGMqt_c°8E*ogrb<%99 ɥ?L$цɦhp0\ƢCX]koњ+UolbqK+OgڻʃqMQsO)ié[mCNiATrSk$2Kf1>EPgW{4$/=CZ>¬Xy^gԉâ Uz?Պe ]uK 0VOӑ]V\,?bdK/e0/^z$2אOPd7d$)oMA \1[hg@b9FOJ JzmM:d)M + ң Ű5]Eo OO})7K%p&UGebA-ҽ1X hZ02ùg&tC 5&_Z?4MotBAF>=9|hv0sM:AI)߃_ߦ"ӚrGHVMѷHM^d%s;-UUVa~NۗS~Ec|4홓0kl{S Ԗq4¶ZޭoQ$ )JW( -DYC]ĸz`r^\µ4ʓ6>~*P>_4lPK½Ƽ|_/hW<]+ ՎsX:U@$hpYo)ySegcN[sH-."b8lG54=s~c'HxO?vʡ|^i#dVwޢC Sƕ_e__}2m,'HMG+G/\<ФTEck}^G)ᆶ1JW?жZd!-PA2;#xMO*{E%P5cS<^A|Ts';׫Ns< »a1OcZI(4+)yU/BɅ|TPd~חiZ3Sԣ}v| 7'~?R9-urFα{zm}}5oz}eEICۍgOFڞ;S%ϥc#