JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͂/TU Ґ 7q^ @J#֯qs,C_җXG>F`1+3)BOTT0 mj[Qmh3@n)'<1 `7By-*m,`db '9?Ɠ(ƞ9*q.tpwd*ؐL+ץ=?{"y.iVۯ;0Y9 )IKR60KUD3 U4ld^<R=lWqS5G j*9U(ɘƢ rV&:g ݷV=,.NUqRF!e;Nv?҇0ڞq9IuCRMA (3ǟ_-*=a1f4\'׎ibA zZ-9&hZe$yg~Q1 Jp}=+cE&VrK:}=FrxT>og#,1Kx,z` V< VncӒC`]MK̲4QrH<[4ő.J1c ? ǝt{5ʮr u+Q]qqӜzbBB+ 9$ԷQDn88B@)91R`221OZnf+hCm3O3n*/9aoNEvL 6Ϝ2gjȖ۹@[)Fpy<lvMF(F<}d ؄XEǒA|*uS!= 8NvԊn|+22_` 9pJƕeRsZ)IJRLNށ&'J ˈS?Z2CݺƢ+bL+uLUDdu/׮M[xCUrYۧnRKY]@G_sE6GsY&U +0TgDD.:擴=YR %Ќ*qb3Σgi@!Fq֥A*K 8j1څ 4q5d9EFL *xibsȏZr%89yGiKMG]\ȉX A,8֝yqģ֞EUL'?IA#yr#qGp}O !<;d@~ ͛HZK܎U].GR7>`̌ǸJŽ,s?Jbqd%azhϖ'Ό9?CۅRDBI sw">h'9'mȄ1;R@XA#?O/\g%q{{f mU4Dom^DzE* byt]&={yVq%:|Yq-UqnKlvBXUG\RK4嫉+O5Æt {S`Ԝc>FM;QVr[:}W$fRqzRE[JCm+^ufyX:AQ!ɐdצ>UR,WKHmVH%c;ȠvCz򾟍 JqiU#ƅl*NsE,3+1]7)F--|2*xF7aKJy ۂ9 Wԭ9_.FNs4T_,GD`Z|KxAF{q@68;)(qLhVARОdh|qVu&ФM!>cxE@?CJ~c\̧9oŷFO(< UNԛRqr=e# j5bp3&;-m CuBU`H vHU.i݇"&LOE5bQ*]b{n}NjFl 3#G'*~枅I`FI^!R2?BI$<~Jp2@@*̿y=9aPd j?*F@zw ~V$ECȔWע cþGHdfuO,#< O-R8zI|@2llQ4Y#ҜgުDē#< )ϫQh2 A4ʧyںs,VvY:1F>f (p0FqR7n|!9`{ 3Vp.uA3xR]mg%ׯokA".NrsYׂTNiOwŤ<,)Iyk*O~ 4I9!ʩ14]mY [iʂzլ{TNN>SY4.@p9P@kv#)r1^R+Sz BG,nHG89 ڕ5Ww9*CG#]v9.admb 眿Ƅ$xܩ=gS7+' >_Jh"9c 8NJ*q%xc8ȱbu\Bю\rУ,(IԎ9qHFr5 tAq P^VQ",$G8hRd󩢆zYAr֫TKdΒl>ބ䬌UTUdxඡA;rbt3ѴM$M5qq10{+\}ħUT(sɮ_DLkoi-H'xԍn6>aTdw.G-s5/5 =ciqSF^OI܌H鴞[][YWw$ ڥM.3^4Grn pںYYYr?J'QH0ibpI#ВT\n'?<dzmcj&sXfIq h(3@5@Fb֗dΤ P䒊?MB#D<,6" bJ*Z[}sHLr2J v{{|wIK-.<)ڶO00'ڇ} Ij\12qi8QE(.y93_YeI"!ŒF5:йa窐wLV+Z+ $ӥET A+ҥ!HwfREv6}޻ -7Ú|kYۓx5[iBΉ<0eE٬FrI労!%-Zɝ$y5dc@:c=/EB#O$fNΓ 30p0yQI> sO&}vmk){T W5x7aI͑FO@=V) ޵) ̾j0mc$c#γw;1yåzn O&clWr9%u;߀Gf 25XKIҜӾxZ3SU(Pd 3P\M,r۬ecNV#mVzyf1'H$rlG K,̐ #wmLw'ӟCj"TBI0 s#YBUh݀d* Йn'-wrY6'>s(a dHjt2#(6`@Ji0)7#iZBYBp۲PE_1nBħpݴ=yh2wz:%BCzݫBKy[R`ztc#l <pd c85=Af9>k]L,@ r{gt_ LP4kvJĤۈA\xUgqB~9χ,ȟFm1j7{ʱo79c>]Kn>#t{n Z-p7 ?hq@+Cg4}%m1qG_c0W]pMh|.%3-3 T: {8YQ۱9"qMmjpW$ 8n7t䐮L{98x%_-s0+|+$澀ڬ nv@m8 8+$xќJ.#xy0錓&<L}[$񌹄Rƌ1=r+:%ʺx&v]YPOsW(`89Ub)a}oH8\Glsz MlTm&A,?tT\wyL@ O6XdU?/{8uGsEjZcHAQEkn^0-Pɪny{c4N\:Shi,\Dg ;Z tfy`p'dFާYp Fw;r}=Ұ'5$.Z1 KF|;?sFa$&遀:]h['0 ,EkBF)ƻN?6E74- *e֗AcZݎgY|!sU"bD# n@$ɿs{esxJ[$܋El8=qctV9mN;rHղϨcxkŷfK1q 1,f{Vմ,m`b8!89s6ᑣ<=zm$1nQI^鑁@ً|TpOƝKaҳbOBQ^N ʹ@^s> 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(? Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>thletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphaize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty brigt and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age a which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes uder a lot of pressure in t硓.+x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC=܈20 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7 nB6v܍̬ frS̋r(5)<,+ҡΈǕ#G!!U^[>Ko aBm`,NUit{{ԑA9ڳ嵪Wv^tĩ+}Ѕt8Eǒ6P.uqe 1bA֭~Vnp;rr B/+ըBH:4}[&q b=;YvQa1c]9.ʑ ) B@I;c_؟X= ܴ6oD4]v>?mZ`ִHҺ#G,H"{N3B c«S>C(kXm_^f@[⨿̗< 2-#\)#EzSc MG!W/BX5kxxs02J$~Ŀߠ.FxYBba}I$ u+7Tpݕs,kpCI6b ;|MQӢ | .t=N8PXFhƷJs;*uTOA8/#g vZ30c/W_L!KYIP啷"kLO1:=ԹO7-ӴWjОsp49<)Bä7~>f^^B $nĵ*Ee.0X_xzdkg՛ԦB)Ś 5b/Bkq 8ZDg RH Kn#/SI##gP۝vD<[ *99Մo>|| R9t񡠹] :EqтRobmPFM亷>wѹ$mxtQKs"sxPp9en9x@ \AÙv okrA% d^7"F)}Eu̻q'PO ~"?«n>x#{ȱni>|4ͶֵU-Bntڶ*(*h|6~6OyJY R6L,A쩔bm#z Xs 5Dllnm¶_]װq:{E2mqԴKӥʰB<8|5ёډDd.ݨT6dFP{E(I. h S߈7((FuR*ĩ8} ^M;QIX }M\Yʲ`,XBYc@L8̒:ôVZ+&\ ó$@|2`:v[~DFT76׈_x\mG4S_q7$ J |*I'#t nDFkm|4^/P{)x vFDieۼ~ @XhwX}nj[+Uտ(1u>;mFz,}Q{jME?=>/8'ǐO,[xP,<(}iK So7ѶRaɏYآ0ڊ$l`
29
30
`R0($0(>Jԓ\1פgbgeD؄&(<( R31 }A>+噥IU hR'(քQ֛iv^\j*)|dI#ܙ${GC3(BQ