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OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is ore than X's and O's. It is more thn periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in tt to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width typestance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance befP1ex$'x,uāOuV6\UK8䶁#S\NR9NBW+ȥsl68 vƵk FS-N7˜꓿l6i?w/.Rie򦕪X˧SZ e=X$~L*WgooSb3ֿL? ?Mlմc-[ +ꥵy˗ء? 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ZbKhO|4.|u-Vzrc6M4+Ç>_a G^b/ޘNp9'0-ByFMm3MӬo$,Ҫ4_)dJpr9ǿߒo+gg,e-Oc'n"6OQ ɖsd>E\>]eLo5„4zhԅce'd;6lثf͊6lثf͊f]6lUٳf]6lUٳf]6lUٳf]6lURbuKX_C2Zѿ/6*6~DZ^7?U~bE7$Lח.\}W\FF|OܫX6{+uk%mլ NԮQO(G~HyoWYzǯգ=1Oi.st_kU3MYF[eYW,-m=8-XAQU_F*+f͛6lثf͊6lثf͊o go on to the United States Championships and get a chance to represent their count@϶j>h{aP Tdiw$FُgK:*>y(Z{ `bd.'dq+/!#%&U$R=P,594(Av*`:S ;x[J\Ȃ6 J׊{/,4 n1HaoHy]e}[5byUK3rt'H)zب#:6ko FN;E52iY@eȉ٦I4F =yoBQxkZ|k\Uza+b;)5%$X($T-\"]֚Ĭ$75rk'VjPͼuW=ue%dRIvo+vrVSQ>zv pnM/)sv”,S.ƙ#eZ$q$-!.'k%xɂio#6.[z*"e~a -L-O^W2cHߧX(Z|5@rQFjvI2N%jc/A5ߑP7M]I^ Uqvc5W+,BR=biD]$;Ӯl WWWW|C{ʼy+ZS疳f6C kU<;tkJ<Gu)8 |{sad2>{pxP}1F)߫<ߛ :u} ^T8?Sў{́rn|~tg?JRlز}~]~ҕĤ9ו><Czֿ iSӗ~^?gbG}sg͏T?8E6.yzPdbg"ZN'aWb|7`r2*eH$@hvZs@:ZݲzfyF91je&ۊ(J4|El4p8db/{G=Dr]7['5.0՝@#֫>ya]$++ů&ke!oc1`oV[02ڧChad Thorson
Wheaton College All-American Linebacker
By Greg Shepard
Published: November/December 1989