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OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(? exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. Adobed         ""     s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?.*~*Jɹcepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he droped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilY Ə0ZVj,іFfl?H i&;5%J↣ab)G#̑ 0Ӕ[~xY?1J. tX# u"OsXRΗMSAe⻱#lY6 ЯWh~9V}|$k)?᠋)iHB?,1 RI .Wp"4<@Ǣ54E$ Vp2h@͗h7lP k ׶G" J$Wk. ]ъj*u͇K䈵mJAhU<~/rI95 ?[FPtr?TdcB=7S, 7j@ΓkXj0J eH6 Cۦc7y&`1]xKsU4BBr]Up::Ot!iqeaʋ&pL~E`[măub Y2rG=.EnB5L6AbJVрPXgG> ONMV{#VZڸU(?R6''FGb0G,  2 \H> H9ӛKmcY[uۀ?MGcQEm:W_v|yNB8q>'nt F4ۑ{;xab.E0܌0QP~և I_sE`~* z sXxu)w`ٙr,Гʟ6*Ҏ$taؖ<'賊*nlUUCeyxߡ9(rv igse O,b*}Q*גsjiuc!0N SīE oE{&(olUTzo#9۱DwXq' r,c\@HxdmJLA 'oeΧNp%@63e榅`HQ:׭sX7kŏ֐Yl1cV ߧiq QcZ"J+ZbTz);E?VEDE*sH4b1-:^գӣYn u7ydDNERØcLjY6Q8-/ *Qyق6:M13=J *J0kyRxE?QȟsN6_B6+#j',vi>5UvHd ,-ٔ׃RU.ARN[ T;d$sŠxЃƘc$ ɖMMa#g".]"+RS4+@\]`a2VkL{utcNQ/$Y%MO]j)?ksfŕTԏEeV8zX`c hOpE68V+tk+=ϼUr{{3H oS$+>UF#fcu2yvN/5tֹ{s0\q2$!`w1]2Jԟ@d+Q$Tx51[  u1^mn{i2Gg+V#bT$mӗ ^9'Suzu3wUPsJU}K^uPz~[I }{QGբH,iG4M<@IP_ K'23&#4:}0#&%Шgq #ZHՠ -$ӥ 勡-Q9_w.L1hXo\Urtj?,6oY?C$o!b(|r?q%̶}4W˭T>a1첔d7R5MhwQ]fN/ͪ+Gq`ڣlDeTĀ7ŭfַq$dtƫO]1"aDCPӍkCyێ^៚0EhTYm!wr ZNl1?ܐ?`)ʡVPx}&:GaN>TJQrPF1Vڕ F򻟧#://)^3WӘ%oR?(6D{ޏ]9ʴ6d9z]sjg m9sklo?h Fw<'~?Y@!X-5s1$ˋP[;cjҧjrV`pĖ*HrC|ۉ T/!uZ1x>8GYjxd͍6*ՏGK ŒS[nNƻ(uwk֖y P,mJQc Wɱmݩ"Ʋ (qR>JWb[Ѿ'y)__7Wgs3S?{PE6m3}1G=R}fzP<{ϮOjuxǛ@0(ϒq ԑ_(xhw(B PQZ\C$O@ޑ%v=[fn feߘׄ8:l~ڕ hu]nq۫(U}?_)Z~z7?K㷫ξ/|\Kn= T`~cO/R|iM_#^D)8t [ߣoSӧ*?g5Uɰ+BDGr;uj&ƽs6/JmeӖC'y 0S7@OIJnH&8MNWyx?2yX/-d= qd蜇O2S 9m$V yZgx١$FPkqe|YA;청Nl6m(q;8Qf\۴3| 9aOɶ ",4t"aSUx(9@}Ls;DK^bb4hGPLmY?1B=\~`j^Y0SG$@yK"KY?_' EjJHkE|*?*.8w礐+K݆Adn6,P!_Wu躌gl27ˠ [ԊIz4l[F)q.($ ۑCçkuU"ޟl=oEb'I2Rػ ):vo$L+@2 bm]1 (I>)f"&C"8d2j6ߥ[/"U'1Tmvm"q.L_