JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͂/TU Ґ 7q^ @J#֯qs,C_җXG>F`1+3)BOTT0 mj[Qmh3@n)'<1 `7By-*m,`db '9?Ɠ(ƞ9*q.tpwd*ؐL+ץ=?{"y.iVۯ;0Y9 )IKR60KUD3 U4ld^<R=lWqS5G j*9U(ɘƢ rV&:g ݷV=,.NUqRF!e;Nv?҇0ڞq9IuCRMA (3ǟ_-*=a1f4\'׎ibA zZ-9&hZe$yg~Q1 Jp}=+cE&VrK:}=FrxT>og#,1Kx,z` V< VncӒC`]MK̲4QrH<[4ő.J1c ? ǝt{5ʮr u+Q]qqӜzbBB+ 9$ԷQDn88B@)91R`221OZnf+hCm3O3n*/9aoNEvL 6Ϝ2gjȖ۹@[)Fpy<lvMF(F<}d ؄XEǒA|*uS!= 8NvԊn|+22_` 9pJƕeRsZ)IJRLNށ&'J ˈS?Z2CݺƢ+bL+uLUDdu/׮M[xCUrYۧnRKY]@G_sE6GsY&U +0TgDD.:擴=YR %Ќ*qb3Σgi@!Fq֥A*K 8j1څ 4q5d9EFL *xibsȏZr%89yGiKMG]\ȉX A,8֝yqģ֞EUL'?IA#yr#qGp}O !<;d@~ ͛HZK܎U].GR7>`̌ǸJŽ,s?Jbqd%azhϖ'Ό9?CۅRDBI sw">h'9'mȄ1;R@XA#?O/\g%q{{f mU4Dom^DzE* byt]&={yVq%:|Yq-UqnKlvBXUG\RK4嫉+O5Æt {S`Ԝc>FM;QVr[:}W$fRqzRE[JCm+^ufyX:AQ!ɐdצ>UR,WKHmVH%c;ȠvCz򾟍 JqiU#ƅl*NsE,3+1]7)F--|2*xF7aKJy ۂ9 Wԭ9_.FNs4T_,GD`Z|KxAF{q@68;)(qLhVARОdh|qVu&ФM!>cxE@?CJ~c\̧9oŷFO(< UNԛRqr=e# j5bp3&;-m CuBU`H vHU.i݇"&LOE5bQ*]b{n}NjFl 3#G'*~枅I`FI^!R2?BI$<~Jp2@@*̿y=9aPd j?*F@zw ~V$ECȔWע cþGHdfuO,#< O-R8zI|@2llQ4Y#ҜgުDē#< )ϫQh2 A4ʧyںs,VvY:1F>f (p0FqR7n|!9`{ 3Vp.uA3xR]mg%ׯokA".NrsYׂTNiOwŤ<,)Iyk*O~ 4I9!ʩ14]mY [iʂzլ{TNN>SY4.@p9P@kv#)r1^R+Sz BG,nHG89 ڕ5Ww9*CG#]v9.admb 眿Ƅ$xܩ=gS7+' >_Jh"9c 8NJ*q%xc8ȱbu\Bю\rУ,(IԎ9qHFr5 tAq P^VQ",$G8hRd󩢆zYAr֫TKdΒl>ބ䬌UTUdxඡA;rbt3ѴM$M5qq10{+\}ħUT(sɮ_DLkoi-H'xԍn6>aTdw.G-s5/5 =ciqSF^OI܌H鴞[][YWw$ ڥM.3^4Grn pںYYYr?J'QH0ibpI#ВT\n'?<dzmcj&sXfIq h(3@5@Fb֗dΤ P䒊?MB#D<,6" bJ*Z[}sHLr2J v{{|wIK-.<)ڶO00'ڇ} Ij\12qi8QE(.y93_YeI"!ŒF5:йa窐wLV+Z+ $ӥET A+ҥ!HwfREv6}޻ -7Ú|kYۓx5[iBΉ<0eE٬FrI労!%-Zɝ$y5dc@:c=/EB#O$fNΓ 30p0yQI> sO&}vmk){T W5x7aI͑FO@=V) ޵) ̾j0mc$c#γw;1yåzn O&clWr9%u;߀Gf 25XKIҜӾxZ3SU(Pd 3P\M,r۬ecNV#mVzyf1'H$rlG K,̐ #wmLw'ӟCj"TBI0 s#YBUh݀d* Йn'-wrY6'>s(a dHjt2#(6`@Ji0)7#iZBYBp۲PE_1nBħpݴ=yh2wz:%BCzݫBKy[R`ztc#l <pd c85=Af9>k]L,@ r{gt_ LP4kvJĤۈA\xUgqB~9χ,ȟFm1j7{ʱo79c>]Kn>#t{n Z-p7 ?hq@+Cg4}%m1qG_c0W]pMh|.%3-3 T: {8YQ۱9"qMmjpW$ 8n7t䐮L{98x%_-s0+|+$澀ڬ nv@m8 8+$xќJ.#xy0錓&<L}[$񌹄Rƌ1=r+:%ʺx&v]YPOsW(`89Ub)a}oH8\Glsz MlTm&A,?tT\wyL@ O6XdU?/{8uGsEjZcHAQEkn^0-Pɪny{c4N\:Shi,\Dg ;Z tfy`p'dFާYp Fw;r}=Ұ'5$.Z1 KF|;?sFa$&遀:]h['0 ,EkBF)ƻN?6E74- *e֗AcZݎgY|!sU"bD# n@$ɿs{esxJ[$܋El8=qctV9mN;rHղϨcxkŷfK1q 1,f{Vմ,m`b8!89s6ᑣ<=zm$1nQI^鑁@ً|TpOƝKaҳbOBQ^N ʹ@^s> 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?germent to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last tn years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become moday. <br>Stefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, coud get a doctorate in discus, sprintin or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knwledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 foty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique!as Conference Offensive Player of the Year. Have all these honors gone to his head? <br>Not in the slightest. Anthony s favorite saying is was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit traiing from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something bout it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggsand other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I go down to 206, and I found that I could throw the discus just as far as I didwhen I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilxNī%OS|3[I8>'wjն ;D53AaKI̶vp;>6oo/tnu?!ڎ &Q !ZZllP3V~`,&8\􎧟QtAaܽ. C$gWD0R+ "Ats:w~?FO4+T)uvIocJ< JJd6Qϟ沶Rmn#_M'!n(r >][]OIՉs:aY*i6R^ܤ|N:L%ѴZ(XE Vse ˱o:~4 9&$@@%TH<1ޢv6GdJWd5l oJ=wk__z(vCc[~_[WإaQPySXL#6W rz/ŝAUuU *K}^ F|0}ɍ<"8@.nghĕH.lÖWTaӟ_}[,EKvAI_ O<?_O?_V#Es;1u 9*Tn?具i5Bn*>ד>/*렐F>}FCŹV}J&DXԈHr1$W& B9(r1uC,.P7Src9ю7{yɆ\h)PiԽoo>K\ 6W?$py4> @;L[-9WSV3` 5i'1^'J&8!.nbHR~?(׷qmo(Y(6_-MiSC2JګwqLGnW%Z7DoJWzuV2;PYb 񔸸5-,0[}H}IZrw ||yqy#zJdӬ$mׯ(ԟg5+r޷>w9wcSF)#*W|.<RB@j8 =I@X[ M݆QAjHQAg&O}z Ԑ.ASNgT_/݊'W@{>;H={ BH^ڍ{U-'7% ~zݕG. qpq'6fRAB^O`A?dy]@RCՔ)S'\Iz%MFՅoa=rHTZ}}~5Ǝp b3]9OzUZHsW~SNBA:=NX/'zfM|34D]B.jM 9|nlP<sج|G?Hj5$P n5oXs7֏,ִMExʲV4j-^ h=r7;[/<''A2w UP M*Xv݉8@1ݾ/| %Dq^LCN"tF4b.zp!HO9bLjrCzPJMYa_ko3]VSJPƁmfX;8b"SOp(g2}f# 7Eu*ŁἶjIN.H$OL"K+M:}a,U$\JG|Quep˦LJ^ZBR];qHBp1`ʀ 5XRɧ \F:|\tO ĝFAu;4JYQ(b^u\,>fdMF(gC"0?vrkZl ܗ;f`YVU2]46b.~Z?mP 0@͉ c1;g`vIjO^wo<1T(*UËyD*Ne܉OS,[hh&9nj+5UҌKeEa_iQE=Xޛ#2aM!CnVWdhR~$|UD$=K#-cZ\$ ?zj nfy_Pi7WVsps>g YCĘuKH6"J"}9g⦕rN|=&ɾrB#`:3 B3_k!J5:F0kH#-1.m vZ%ڞD)1;Dl!mJ/<]NN>".a5 A)4 Oj2 yT2y;i1a}\l4͛6^6lU>|c_7!i+gzws(scC"h6*l7wMn`e,Xqs"ogZϾ铫Fe}GFo戕8ygYo„iL};8 P>m^j(90,qma% ʜz/P/т-/`sNۗ8ǒE/~wW7ZHy&DG/l 5אntIf5dOPPF=eWӯ|83wzFu`6Ẋ1q 9DԟNHFvLs')b9_^FUE}%Qy`Qpj$mrN[H߬i^Evp@FىQTd;G桩[WXJГNˑ;a`Pro\(eh>N?O㔙=ܝtƞ,g{piZw2*PP_mAdS#Z1nzf&}w"O1@|XGRzo5I3t@ >mW 1u_5䜽Eކм渕"hb@=2!}~E76;#F4+ڞs8ܸ#q7yK F SjP>bN@ƈfMpc2"#C$Xˉe$gq(Ր)=Nt/GjXg'(| }UeA΍#!o9G'L-H=9y7Mip6>e0]7מK<Αٳf_?oXdC!$UzVCRMr;q{t8Q-r9=1z6Gb cY v Li"VH8m㪑Z*Snw۶'{ v֡NTy -w/N5=FNT ը#! reuo=$(qJCesw8z nX@h9&b4 Nj1O= n0Ҿ<G T]\1ߝ9(IӮ6v?I"G/ eߖNU OO? ; >@>[ deJ꼥e 1 I27XmjOMO$m [brm1Jvt]Z% 1*׉M'[~[KJ㴺ei94Ѝ2Q2$t$zO@M4Skop?#YΤHf)#~LFtY>ʩ'2ii ^#\Fђ >N,lk&uۂR$w~PݎTbylھ8F[a~eo4h_O/yRhpQ%jkdc*<9bw"ujӦ [fvRu$.FF6ͤP xrr: u͓E} J S n,yW.g\.\T IkNt5oJGW9d.I'$