JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ŷSr L> 2c5&ڒYj+ H31o1Ȧ)gf=?:S|ښ\GxK{KYұQHǿt&꺵Ԗ(2@SXeTMZ؆TM(nr%L~$ #b+MP.\i0^H:t4Q4[@v#in-Xv{7D `;׈8^/&+"$/$t\{}:$V'Z62kPrTɤI`ҵKe.#BbJjGrY Tzm :`ZƜ^c BdSTQu'l4ECJVu+ka@%PWo׮kk]{ъ{onQoƶmI\1=zRiԲR,@Fڕ$t "٫,(Gʱ+l4S[-Dqtu'RI DiwqibI@Fyt;Ԅ:"=~t*S4-m9+23[3޴ֶe!.oOzglབ#[6ZtY=Z#MMԣZ~!__B;Q?CG:q$YN^G_@6WK{Ky3聮,.-eF+<q.NўCqmr0F^3tWh$r  +tF[hTnvӽywkw{pnVSr$ ? qoaF`R̂==CiU’Az%H Z&'Qr_3i/u ¡J$O}QJWh.e3滶N-ۨI0rN1x!hp#̮A({ƿMS+ m>[iwXg/9ǽUe8H=rܚ܎t ףYtۦT|{Wi/pJ.Zz;2,-[*?9Fz1C\=cñΣPӤ.gj˞WI{B"o%t.2F82 wR3 I3>=]rLoFw犻+YEkߴ$20GoQ׃xӴ/{g˭BD1tLbZޖ#AtweQqsVu0/;vソƷ%[żmǭhCK_2#x擱p乓 t1$F"XdcEVn'M)v0W=[_Ԯ1^!ncߕy.MzI$/q4|״3+ %<6 %(<̠ *Z!撱xbRk3Q'vJ|A;j30 K `*NJrKGX}&6pu [2Oh$yysgZzMotWx f3R{WM2M5[n$6zc4EI *9<) dJᱏ\$T`DzQdiL$p=zϽ֍ΑW=Gz|%e]:yg$tEt@meML2aE_S[rʤfAYjzT==rHѮҮHTaL~NY?29Dg4쉍 us]ZK`z][!nYO|ߏFۮk,C}70p+H>dMT#o%kg8h Se3]95L5v1l@U\MXT%J*Fzg&qOZ)Uro1"絍rMn\NJ],=9\ПUg&(+hdp**-֞%XD.XYM d3+#aGlۭW4nvyжQ5y?r]cG2G^nF/AyPq+רqWfDե-M'PAvKٕoL`negApđkG[{2NS+Du[]I5ܱ ֯;skb/^XQĊ^xRԋ!|?ֹ_Vu͉.0QFtw9oEa`w v']Xխ֟ڔv0QIqDV=626i6Eż+UpGZwRdl(0OJTT4L[9ǡ^h0QaѹA g=Ãm@ziaUN=I}Gk[`Xn*9CCquwb$ E5۽=Mx{TI a\./utV  T~%iX'L9k j%Hg©G[7>yTyy zT^ ߷Ͼ8V$xGHhS#?**|F9֫^p&D]=՛V,a qB.MɊ=;06+/5-GP?Wr8-Q19?\_;}ĶыJD9,I+u?Ӝfc|BoQK!XmT]#>R=k=]jx&L= g4$@[\7V (0 '>2RF)gs6\]4Flr* R],%,SS+ QK&I k|09[C`O@=+ 8`D~_I9CP4oNr;Uma{riT˚lH%/%IAERt program well ahead of it s time. <br>Rich then headed to Montrose High School in Montrose Colorado and established a weight program, which, of course, had an outstanding positive effect.  During the time I taught at Montrose, Rich proudly states,  serious injuries were at an all time low. Rich also credits the low injuries to the weight program and the positive impact it had on the students.<br>In 1979 Rich moved from Montrose to where he is today, Shelton High School in Shelton, Washington. Since then, Rich or  Coach , as he prefers to be called, has added weight equipment to the weight room every year (at his own expense). About this equipment Coach states humbly,  I have purchased 90% of my equipment from BFS and the rest I have had the great fortune to have donated to us by friends in the community. <br>When I asked Rich why he enjoys his job he thoughtfully replied,  because my purpose in life is to serve others. Coach feels there are four qualities that make an athlete successful, he calls them the  Four Pillars of a Champion . They are: commitment, self-discipline, attitude, and character. He firmly believes that strength training helps people develop these four pillars which will ultimately help them have a better life. About these life-long qualities so faithfully taught by Coach Unterseher, football player, Steve Norris, remarks,  He has taught me a lot of things in and out of the class room. He has taught me how to be committed to something, how to shoot for my goals, and never give up even if they seem impossible. Most importantly he has taught me how to be a champion! He has changed my attitude toward life and myself. If there was someone who I can say inspired me the most it is Coach Unterseher. <br>Amazingly, Coach s day starts at 5:30 a.m. and he doesn t go home until after 6:30 p.m., Monday through Friday. His program helps over 100 students, athletes and non-athletes alike, in regular classes thro