JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ŷSr L> 2c5&ڒYj+ H31o1Ȧ)gf=?:S|ښ\GxK{KYұQHǿt&꺵Ԗ(2@SXeTMZ؆TM(nr%L~$ #b+MP.\i0^H:t4Q4[@v#in-Xv{7D `;׈8^/&+"$/$t\{}:$V'Z62kPrTɤI`ҵKe.#BbJjGrY Tzm :`ZƜ^c BdSTQu'l4ECJVu+ka@%PWo׮kk]{ъ{onQoƶmI\1=zRiԲR,@Fڕ$t "٫,(Gʱ+l4S[-Dqtu'RI DiwqibI@Fyt;Ԅ:"=~t*S4-m9+23[3޴ֶe!.oOzglབ#[6ZtY=Z#MMԣZ~!__B;Q?CG:q$YN^G_@6WK{Ky3聮,.-eF+<q.NўCqmr0F^3tWh$r  +tF[hTnvӽywkw{pnVSr$ ? qoaF`R̂==CiU’Az%H Z&'Qr_3i/u ¡J$O}QJWh.e3滶N-ۨI0rN1x!hp#̮A({ƿMS+ m>[iwXg/9ǽUe8H=rܚ܎t ףYtۦT|{Wi/pJ.Zz;2,-[*?9Fz1C\=cñΣPӤ.gj˞WI{B"o%t.2F82 wR3 I3>=]rLoFw犻+YEkߴ$20GoQ׃xӴ/{g˭BD1tLbZޖ#AtweQqsVu0/;vソƷ%[żmǭhCK_2#x擱p乓 t1$F"XdcEVn'M)v0W=[_Ԯ1^!ncߕy.MzI$/q4|״3+ %<6 %(<̠ *Z!撱xbRk3Q'vJ|A;j30 K `*NJrKGX}&6pu [2Oh$yysgZzMotWx f3R{WM2M5[n$6zc4EI *9<) dJᱏ\$T`DzQdiL$p=zϽ֍ΑW=Gz|%e]:yg$tEt@meML2aE_S[rʤfAYjzT==rHѮҮHTaL~NY?29Dg4쉍 us]ZK`z][!nYO|ߏFۮk,C}70p+H>dMT#o%kg8h Se3]95L5v1l@U\MXT%J*Fzg&qOZ)Uro1"絍rMn\NJ],=9\ПUg&(+hdp**-֞%XD.XYM d3+#aGlۭW4nvyжQ5y?r]cG2G^nF/AyPq+רqWfDե-M'PAvKٕoL`negApđkG[{2NS+Du[]I5ܱ ֯;skb/^XQĊ^xRԋ!|?ֹ_Vu͉.0QFtw9oEa`w v']Xխ֟ڔv0QIqDV=626i6Eż+UpGZwRdl(0OJTT4L[9ǡ^h0QaѹA g=Ãm@ziaUN=I}Gk[`Xn*9CCquwb$ E5۽=Mx{TI a\./utV  T~%iX'L9 Y h_<41O'd w8#Ĉ{ևe-}ӊ*Qӎ {o1^hjFya#cSѝHR2}kT105?:KW,2ToiUGא?Q]W26 szҰjxZ}O0C1' {H IE1} Wǣj>*դA<| GN*,x7IVE}9Wbk!'1gһ"B8Gz&7;Z70Haf2;b҅Ѡ=>=Ib*ybxƖx%n"5U2yO2^Z~KH{ .y?kBn;rߙ{JPĨ6 C:g{uvR9^~Z~;ԽXx1WeaPN PkׂI1JnἵXfM&L|+U]9Z$?:;t6gsӿ~QDz($\ hB޺θi]Ch%AcO2H~F';{S@aܬs/m"|`p+}$_UFԥGwC34{Yr-Yڮ3q 5OPp13p= &h;HdB;zj6I‹k02 }MV#EhFwE#OӺ3V+D\5Cy9ӞvA]GCS@|ȣpIϿl*ω| '-n$ }GRu_Rib!eggs~XL֒it[.F:r? -6ҸH3?1^y2AI=F%Ki?xķk@idfؠ3vMilGJ ڥA]ÜٴukU]|ugqvmBC&cz}k:w{/Ҋ4_".QEQEQEVvՆm[@M`K ֛&d63W4٧1:RM($ria_bEגxrķvv;]z?:W|53۫dssTh,x -Ae 7 l2}G<׳@ 汦Ν ๎ 5eY:TY1h?(Ƚ={*`u4=TFHLAMů=pW9ޱBvȨP:ЌrsTofqS{ ǠJ)t-EHtQEQEQE^/6"=jϓ4=c^?j55=E'ݠw<>?WzݣO<6~OBٯRSy)u=]fKOh ^ >'nh{iUgr:9vJvW.G~\`QSQ@((((((((((m]{ w*FZ)Ld45p)c9l s ?'&CL)KgEkiEԦB:+Π1ކ=d:L? ["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x <br>8. TRUE: Of course, but remember sugars mean carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour cream alone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of genetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like cr