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I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I hve a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man. a team sport like football. Adjustments and fine tuning is he "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The tudies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better resuls than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond theam's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits haveT,8h.Pd ꛋќ0Ӻ5>:dP Ö'_<$ڎ$9nj*sU1HtHoZyCjϏPLOz؎S _,XF50ƈޝ{SZkӔ_+p5ZQ)-`wO `j>]#3p,evsxҚgz| -߆l~+Ԭ˦Wb/ȜO?zFK0=d3[~EQlhR²TIK/iiccܚM"H,^"8_]e)5pI93 }:ڭYӇH|g(0ºv97=KZ{=ǖFug0JR2 <805' Ӵ(¹Zr;b eJ#i3ں-NKPvXJHnrz}ݟEoͦJTUWڜM(k{sڀ,Pr*[qcsz%9=;Ut[7V ^\ev{ 3Nv*9Mu=8AZrR13S^K&R [f~{Uh<Þ 8Y:3t0{R ;n*Pڈ9Mg8 }07QM]HV"<U]eʛrP<GEű&=֛fh,*&NgcgyHN TG Ӛtϵ\\ #Vе3P=<~^_XFeGri mO ܺO$aA&xhD&F3GhMfǪA>_lW>.!GnѠEK q8+b/ ֱ WZK{##uE}[Tx3miA1=~jzP~QU3aӔhTb{.Vw7%hIqPv9'q>[*ܽ]j.2'ܱ[t սDhc[]OnaԊԔY9Sau–'ъPq*s"Negm4qiy<ҜnPKwD,O@BNqJ@0s0 #Wt]kU&6}EPIJl]00"M ZǮk=Ŋb3k#(I;5-=W!TnƠhY*p=+V#!|pHꍶ?\7/msz%EY~;gr#ZغWSs\-!l#z@z_E ? 2K[>bGۡw[K'O5AF'jc%O0IjQaP2Fe@Hy*K*^*e#5Iى5k}1܋t#8"8eu:=m>)|ip f֐A|t8\.0ipqYJ|fޔPwg jhz¿4+`ij1ݥ _]qJ1J湞;R55 kTt ڽMl]K`ZzOaGAVh ]8Qe|l ce 0IlGVR8 23k>&Lw?=q6]ܬ6