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He has always been there for me, says Ben.  My father has been a good example. Ben s father was a former Minnesota Viking offensive lineman. He taught Ben well. Ben is the first offensive lineman to be named All-American since Outland Trophy winner Bobby Bell in 1962. <br>Ben red-shirted his first year and was a Scholar-Athlete winner. He started as a freshman in 1997 in all 12 games and was an All-Big Ten selection. The next year Ben was a pre-season honorable mention All-American. In addition to being a first team All-American last year, Ben was named the team s Paul Giel award winner, which honors the player who exhibits total unselfishness and most concern about the University of Minnesota. <br>One of the pre-season teams that Ben made was the Playboy All-American team. He turned them down.  My relationship with God is the most imortant thing in my life, explained Ben.  Turning down Playboy was hard because lineman don t get many honors. But I didn t want to give a mixed message. If you are a Christian, you should lead by example. <br>Ben leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, Ben says.  I ve just never wanted to try it. Ben carries a 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben has missed zero tests.<br> I don t miss things, says Ben.  You have to pay attention to time management. I have a day planner type of calendar. Besides, I really like nmY.ǧY light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to start with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Variation. The Box Squat is the preferred lift to do during the season. There are five reasons why we Box Squat:<br><br>REASON ONE: It s Easy. <br><br>The Box Squat is the easiest of all free weight exercises to do and to teach the Six Absolutes or proper lifting technique. Anyone can Box Squat with great form in the first day. Any inexperienced lifter at any level would benefit greatly by learning to Box Squat. 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Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extenng himself.&5!P(oe said, "I just thought about the four years of hard work and those 1460 days.  I did not want to cheat myself."  Then during finals each competitor was allowed three throws.  But because of the excruciating pain, Oerter decided to make the 2nd throw his last.  "So," tells Oerter, "on that second throw I gave it everything I had."  He threw an Olympic record!

When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.  You have got to step it up.  If you back down, you never learn anything about life or yourself."  Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.

Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.  And he is still a lean, but powerful 260 pound man.  Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.

We thank Al for the opportunity to tell his story.........................