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When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.uat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dt drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><B>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classe throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 50-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>Wh~5;{K)cI!.]ɏIt#\j7\%0`Y$C!eudԕqWOaKKX"i& rjV"U C$Q6{B;JcjG#W1ۖ+\rSk*+T|¦Sn{*NWksrme/#y2z}h-m;]B%ɔ©H؃-zr㒄8Hm̰1nUT2(PwuJ)+Ng%Z@U^nXƸ(lc'鑳@ihLEMs`KR|!?d|X>7{~z +ݺJ5o"pxW꣨ͰdЦIg A٦©/'sGq7y[q)26_D]]mE*F4Ttӏ /sppiuCq+Ȑ1g2 Dq"8zήJx0( UU)֐@XTXG^I){sr/{+RU4s!CJ 8Ih`L#PD/'0<[̇͘ĺ/ who served for 18 years as chair of the Department of BiomecXA t$jͿ'RՏunQk}`5:~ݕ^G3P5-h,C2x ¼4#x1:ٗZ١ pi` Um=vv q=*q=(Πgʢ;0>$45SE+SHSY{*ce$;?9ѐc,f3lb0Ҁ$Ěfa?IʌOf(djWdPx*{MCHΰF|T3 h íLNqPs'HpjF"zP>`FxVȕKҔ󉣸xvᜋ0l֋VcIq48ԛSOXRHꁇQXq‰rZ8w}ep# {MiV':שXrPaGQf19$XpPd 4$j՝vCy[C4&f_夵sfom.) eo-7^F[N@:PBŋ5\e]M ^ ڶ.Xk#gZ[ .ZoI 3:cM[lv7W7PnJ@_]\PΆr[_1kNTspeҋ.jqZ\Avi@,m2rFC)Qů6om>`֮ {q%uZnRjInz&ۨ!rKxYdIҰyA84(D N$b}@8OV}@*`ǥ0<| RI^Le&ZV8 ℰV87o mH?n=r7 M@Yݵ7W}w#t_W_dqRe[sݸӫiO)2qbGm_u]@U1I jeKXa$~\VͫN.C>?D LK;,swrK;* 1&`I$3CRaр9Z? aQ8MJy4NV"1$ui:Q p鉁' +} Zmnqnm~?i܄ZݘmEmb>2Sz|kF%+˲ͽ6\t+J8 $Hc$' 0:amzyr[\( @eCLc#ˆ ~Ơ31Dʂ7g𧻓@$(0p6;TX\!A~ջWojݖM_8 k +S{/nfˬ~&C—(#~vcDEM:Oo|љGhF18MWwO}ޔcWQˆ_U }9D,_٫ϯw0qzD:Q`7uX&%x]̔⪠\#:taϵ+5bEѷo=Mc@D[082'-sɌt^"TZJ9XlPo\FOPr27} =b2kHSUPzoZ ?^~]}_:+%$֪g^@1UA+0Al_OOXMysT( 5r]#gc^y3e{ysm/