JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================$" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ͷn.$`]9=뭿ЀFJ&q4Jvz |TmZ])q@?5l}+&Bm3&)=7ļqh!$b+J5ؔfލ$6]($#\ߖC$m?6Vd<P:v]T~0x8+tG{"bEgI-PF mkY_3\֩y6*^I0w$*M'rjUL~鲃"~i$Z;Ym>`zӠ}#sU,o h3{#jmn8㡭%9ɻnmD#nX:nF@8IigkmxG"UliGCȬV6Rl˱I Z О+ZNTաog֝u"18jlЦd/kF:kK! ,~7C ЛiM.RUv.ֱOtqEa-di').:Ej"Qog;A1*V|{d'S{{x=fC]r瘐޲5IiH]?˱ox!U]YЬm`#ּ?Ӑez3W;AX1v ȘUOjsM^de' Wa]G3 gnqHVz}݌J\x¡jVM s4qmgRWGw>\xqIiH'8bPՅDpN~oU'HisOg+?e؏?Qݏ+(de22W}[Ωs (n@#*|\rƜmHw7칏r|rGaִIbխ$`+2OQh6dJw Čۥsƻsw |ix :֑B.*^GEtrjLg6jBIޗ]yh>ʌE#*FL%=YRKW[-FhxʖEݗ- ?r(z)$p:+vlQ py}i2L^E9Ma9dQRn1ИRR[tvL +$2qyƙ- x5 S,)Qkm+=5^;$juz)R KA{R3Z;Q7k<OZǽY-c`v\F3չKE=Vw>Y<<ܾ&o:8#E0<,ƪC灃ێ+˽=DoEq}i?v W2r[ƈddt6K/݀?7^ַt=/_x$$gyARlmKe= $?tZ7-&DVā3[$htYl˜%3D=Es:NJ"̛j"$e9W|S{8xM ({D4&rW7tGiusmp^%`\ = pCZ.j[hL98c]V4>R!S2Itmd*+Y[rWQG |tBEv O$V kهj:`qid!Iב/$L+k+nuVFZ1k>vmj[5K =k9bp@=xMCŵp2kyZJvBn è#xPb9i|=ຶ[Iy"#$cE[L3>_xb4/ϖ[(}V]>{k,.QzzxbOxX `1=8,XJ 0 (z9up3Mbr͓LQv_| |M+)1#QT+f~$[.ݗpDH#Zñ XjVBpmsuߧJToPπM|WWt&/A))*^[QZ{VA*-x!$[uc(\Ns9x]ѣ0i,lհ >ףf /گfܓN@/nW].h5[[6yɏOzWlZ\!YXoN\l:֓iyV7һ j7kE}[Ƴ(t] 9?TL9'hKY`<:gkZHC s5D[uٴc"7qp3TZODulw6q-+?G]3]׉ZncP"þk!.|<ӴAcԚ|{ p zVI+jq̆B ${CD nFc=oiӭ]ߟ5ehQs/;xqq\FVJtǸm&GNk# u<{W5)VT."Vmc#{cϭ}|۾m&!ZV6b2I>ZN x̗12?srNMmxDM^q0zX qJrOC+}i%Ԛ¶P*~1^M\mCЮ22Kuxo 7iWT6 zSO]De-HMwv}r_d +=H7ɟq (s>"E,qB@)T\Bu='3=} 68"-s־ #=s\ľ/vlmu鷓s#ՊIen?΢eb/*E"VmZOvyb:O}+Mwtw%"{[ŴdևZ.in q*g89< 72\@=[P[V]EìohQ=Rk >I=wcN%hn]Fjv1[?mz$x*fbqwh%EA ",9sU!C5sZ;5bud-KsL)e+ȱd`rUIW.?}s5>R?cWXgfRT@pIlv$KÜ ^=Рu'Ȥ' 3Z3)ʙ,րGBp=C叺I>!  ;sVJJ9C sQ*!($vjvk 0қ4eK/_m>Xy?J<56ZM9g}d}jΓ2ZHc$g8"I)X( 0=w |C{SUVXB['vOJ|Q/0GEf5tr={)M[]N6U GK[h9 Z񹠝غG!A qZ5=.\]Ȓ(I# C|oDvӼonƏzVܙZ6Xlv3+ZМI*|[?8õZD4#GJUft[pSiTeR9w9)؆fR#XWE \%>|}M .[rrY/~Ē`g#~_=*Ɲ꺝ޠ6x)pI9yuYA̶ T̘ +C$]*X が,zE+#*5~M@ވk6ᾖ ]Hc֮!ḿ­dIEg5i -Q3s<ҹS ֺx7ǚܷ #)9m;ᎋg[qIхlalG5ƏɌ*7F379bpi2TGC^B&(ӼYwipП5Vѽ*,ou(w;s\*$c#>ٶ?|tHO>l,)*0G|*mi7S]ts nOɯBj^HK|#t5?-Lsիi `{zomL?,W,"ŒcҊP\dOZ횯nFGUyu Mcpg2WX#k78+GI }i&8sχSNcր[81"1)s ` $ru_<> lu5)-Q?}o6 8>Ė- [ Ny?y,-tV;j6=H:|GEC`M&z )neEI nǽ28bȮ7D=qN4G5e>V ޲Y'ǚL|6(K5R0dir# |!ڥhfcAӀ:ckgfn+~x9ʹY}W5+FAiP7? zq̍2|u* WB-XWixzt?i:m7/]h'XQv`TfoaS i]ѩ%NzWsGו^9C4=J9`zQ]1J)Vu0i՟k0nA4DbE~)=Q)in84)&Gp J*vSZ#F{3RZK7lb !1F h3( A krwRҴ,#RjεĜrT[rhCjԋf)Vcك>VB u5,-K*T_ eXnF;m#?w'5P\kdel㎞Jq% FN}jnzVLK'z5LEz@9214EP#;L,"dP;D`R4(gi~T@ygVs'-cQ/WP$EFcW%mǬt^XHx ܊NJ;&)C_>v&Z+w?*(]Mf9Y."3I&~ZPiVm@zc5(%J}m2F!ӆkPYEcឬDSHsښd VO a#O@hr-i0HB͌dWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSOB8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@say, I was ecstatic.<br>My doctor, strangely, still wanted to put me on drugs because he believed I couldn t stay on my diet. He apparently thought I was on his low fat-low carbohydrate-no protein diet. I said,  Doc, you know what I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. I should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically impor*:JZjz ? 1UQ*(&# pqتU\UʮQ8U( թObG*N1U2F$N&Pse͊k(2jǀ<1J8q1Lp^8`bn5m.QzG$H@6A{r0\hZAR4wEI#Ɣ_'#7 -ثF/~M9"RH,zki.l7ZvH)*@'9eY,6C ZBK:5T{SlOշUon8Î'Nd8N&5(Y6]7͊@R$\Z `T-,,\4}ҢAmE EV///[][+ťRؙͽ%!V4 f諪F}n<2|,l-frE5`#ԚUd!{aԨےεN@s;Fz'׃C!_g:BFS&^-3HCqW7yz72YbfdIPEn!%f.;ֵ*:, A"?gKH-8`#bcMǬ3 q*eS/s79_AyHch&A䤷8|kೖŬ.y/$|<[rJM_P;u:ĎʉjxOAiʺՁ\bOOtId`hGV˄rpqLb|B6;=^1Ymui?1XPl::gw&_Ƚy$0W=Oߍ`8cguS 7YW'5GUWY&({&h'b  ]:Y.VC]GJ6FIX38CӮ4J'Ɲُl865a,mIf ioo' EY\41Cy+x0 Ӭ,-qtc핐2>YԔ4SASfq" cU2e:w? 4o`mL/a&@8=>ȧN5Y!ӏB8Ck[-khj>NqW\YTƟbhOUowFbxmgAh6 ciʶ- FY6-c,MgUI.u˛"m;{e#Qi\Fq&j 4GK:-7Xdo0mͽ\pRYOW͑;ҙRXk{yU=ݕ2F~Ŕ)j푛4 '#ߧ݄WF 4Ζ͜ij1r֣ q$$lG" + ڛpX;oޝf6h:BQ`+K֟^`L0X'A%70ŇFFH 7ROh9?}C/"#Nңx㸞6}ʢ5Ve hWjJ$G*1 bM<,NʲN')Y#@Dl+ͮ>b`R_W'm;OO~i_NK6 .Wy`@.Mb0O4e}$@61rcֆ]z_CzS$JrYs0 8 JJSvs'q?\ROu01?%O&~23q~nhmo`TmRVZ,~J$3]ש?eY=Md[>" 2ܕgXVپ2zq*{b:eY}N&EIJ #M@1ՓjFжvl