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What we recommend is that the high school athlete try to figure out a way to EMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is epecially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your champinship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read theresult.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>t only training with them and following the same diet but also eventually taking the same drugs. The women became freaks, just like the men. They didn t know that steroids have a permanent effect on women because they don t on men. Women bodybuilders paid a terrible price for this knowledge. They also lost sight of any sociological impact they might have had and became like the men, obsessed about their own egos and muscle size. What choice did they have? they couldn t go back to being feminine.The public withdrew their support the sport faded, and the men in the Weider organization replaced women s bodybuilding with women s fitness, which is just an excuse to watch women perform sexy dances and parade around for the men. They just happen to be very well-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combined with a beauty component, the contest has meaning for the women to feel that they are athletes judged on their training and dedication.<br><br>BFS: Your first publication, Natural Bodybuilding, was quite controversial, as it was devoted to athletes who did not use steroids. Did you find any resentment among the bodybuilding community?<br>Dayton: I was naive. When I first heard about teroids I thought,  ' GN'IcK4=]2Fw3mϰʣqm[4V) X;\f5Bd:`QkՁwM6$RҵDnE~ʵ0 H ]ԎX}f=PHc'uĈ˟IUrQ(V W^ج]P٤+FTjGsw!ĻS?k27p$MlDy޿ ln-?J9T ~LF܏r{Kܻq6c*N Y `Xz6V݉]BW|Xh{m> 9 ղ!wM܈B𰡉5aW9aMx5vbه6A's+ԟP츟Dmr-3NVODf΄+lR}WK)T//p^]!3t>Fsa&DH9a ydp3NC U9V$Hı۟ldc*k%xrq &w [mOFHJlu+0R 鑻!4iǗE`1Gu ֜kf\"4Xm9*d3ѣn?Rq DN⫛5K.jUq ٗ l/Z%ߘP&$Sue>suL.=[ ȠaюP4fu4+x\c;Ps\ec($ Nee<,-gwNe2e'~iomXvC5|*,%ilԢ$:F4sC^?zà]LK-aAR?:_3m`Q)*OÖUZ<~&7u/Fvw2ZB>! d(Ioyk{p$z SӂB-F^8`*C*E';~bDw\1S-A?5oN\͗i0߉#͘.W<xS] za5 SuÒĆG#;>ʂTޜ>L]e [')UJg+S)p͸!3Xˈw7o#fHPl`k-^ 0H9$PhN0f^԰'I&6V:.%1"In9pL8GYxQ gOQV} 0M6ԃo}R79+o[iqo r'@-YROrcmOlhd*G`~#ROMgq#)lf=֭uo[Ρq}UypI~-B#8ƅ<+BC-?K:FF[)Z^ο!)a8@"@u ^l~#" os 3_yDkSҙr:njx.qzf ⺆),a? 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