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D/ad>1Rw=lZZރ149.zUi|.Vөx4@'_qRjJc*+$^B5L柙-iWZ}38-Vn!*o'iKe^ke*I.Sh}b[)c+*E$˒n(0RGMJhmQ#9f+YԼ VB˫_drc2xA3hV:'T'g2Ī9I v?Oe8~gS;!e[LGOS5CM;f\kV G+7Qv?DCI\A󆒍?TO?SgoJb`UqJx|4*/df&S)+$%S\\Gn-N @O^zsPҴa :uQƷ0Vj to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br>br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. 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