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Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. Note: Bishop McGuinness<BR>competes in Class 4A. <BR>(5A being highest)</P> <P align=center><STRONG>9TH GRADE</STRONG><BR><U>Cross Country</U><BR>* State Runner-Up (12:24)<BR>*Cross Country Team won <BR>the State Champioship.</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:17)<BR>*State Champion 3200 M Run (11:40)<BR>*State Champion 3200 M Relay<BR>*Greater Southwest Invitational <BR>1500 Meter Run</P> <P aligncenter><U>Lifting</U><BR>*Power Clean - 100lbs<BR>*Squat - 150 lbs</P> <P align=center><STRONG>10TH GRADE</STRONG><BR><U>Cross Country<BR></U>*State Champion (12:18)<BR>*Cross Country Team won the<BR>State Championship<B>*Course Records set at:<BR>Oklahoma State University<BR>2 miles - 11:29<BR>*Razorback Golf Course<BR>2 miles - 11:01<BR>*"Oklahoma vs. Arkansas" - All<BR>Star Dual Meet Champion</P> <P align=cenQF>)#MC8=?Go:!H7rL溇SPmR餻 aQĻ~,ʎdYwom\bَo1hk ^mG);r^rV[/Y! 4\(y’~/l4/5KFIMH)RGW #Ӵr^ZcR\U}pqRDG>͞'R>%7I S9~(#/ω[Xe"+zPnҤ UirM?u a &ڟ1?KQ1xcec&8~/6f'Y M6-wdVPN-lܿB=(ZM զ yYX?'iak/"F R!丝ldrzsȊ y()FkM:w0%rM g{qPOuAb5$\C Hd@&t?k>osNY# AVj }H) LeDd(Rž\|2"L*108w!,,F_1`x}o87 "1Ep]95 !k2D;/>Q3&n_c\eas(,4hݢoX-)ON E` $7:MX1 ﲏσ#JH[.[.ѭꞜ|T%7t`W76 B8|aF48N c$FǍW~D1wE3D WXVҴKg[ۆ1 #_ÂH%|oeH3S,<ڰdkI.*=KE2 !d#㌌yq/WqJEq}Km|?3itV S@ǭ7OOAK9$jĒ@;nz>UFʪ(>CQAekcLQ~/┻ؙF!d]r=64͘& u7-O^=⪲G} J*>F,eWm_ Y?PWm6-neU1ȼ5#c.W&U>? ?~WaR{6Q໔҅05/cM:yHZ")?i`SkӯaG7&Qn cpiWkEڷb)M$z'u![Q@v2O$Vi[E 13"~G.[׹Pa}Y >?acb9S.GCPc55OZn*2+Տ>l6#Ñq.}¹qN#8$(EQLSGO:ރI?oo1E!qdyˣ>\dsaW\Boe_.tE\oH/5o)ߏT/nǸZ~~)۶;-yE~ū$~XyZǣ~:aOav;2a[HGWeф)GA$יyO.Jt[),"d*IRF<2_ kܴjTcǩ%G'qC 4-.mّ N l)|"Io+r8H7+zN&2USIjl Wv+޸QrxMTO"yvt+S_,Q'V4Xϖk}F܁@=w˶t&mnX2pPU(!bϗ&.Bx9;vuzC<͆2.>;?V! 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