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We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squa video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.cTe94nū QN׷\'&mk*LARTtg}D+FMIs^@cpF=N(=Mt:N0Sn{{橆=ji7RCI- bC ,WBMfmm54KEzܥO =էV6aR-;_ҋQʟjY')žs]܊4PRܟS]&)d33x6Vݶ@ '`Sv:s /AF=+O5 $?UqA9^lRir5buު@Rqj!ԴBl}QUi8XLR9UA+@@$w a-2Z񺹵gbbBPמn=h:pn_Q֡MI1u=Ac]GZ%fC5-nR5ᅂIyc\AZ ѹҜɭ@ Dz㷸ۤH1"W'\\]F3`9hZjqة)th}X$`(7˄IA[-%܃'U{%PڨNm_bwFqZw e%ح H n0@=}Tqw: K#fEOqY>/ѿ4ՙX`<};TLs[$8(pҨU9 +FQfB2K &] 3j3[ p\rssKi]ȟ`ۍx9Y$8s)C2-Fe?큊amsqZ!%HڣB pʔBFY*2ưN0^l2A1kilZ6sY:NKS6zjPAATKd^3Nk.р'#WM43Kqw,3bCkJ )Wp$J(frj%Miɣsdt" r  _OoJ(M1rΓNO^(<Evu-43'Fb3`BrhE5x#ֹ{>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in th sport are not just for the young girls growing up with the opportunity. I is there for female athletes of all ages who are redy for a new challenge and appreciate the opportunities and new acceptane of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form an biomechanics. Soon, Val was doing some flips for the tenniscoach. He immediately recognized the similarities tothe skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of biycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a progam of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for th running. Tumbling and walkingon her hands provided the kinesthetic awareness she needed for the plant.<br>Vaz0[6wP0[6w({`: 100% Verdana, Arial, Helvetica, sans-serif; background: #454545; margin: 0; /* it's good practe to zero the margin and padding of the body element to account for differing browser defaults */ padding: 0; text-align: center; /* this centers the container in IE 5* browsers. 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