JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================$" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ͷn.$`]9=뭿ЀFJ&q4Jvz |TmZ])q@?5l}+&Bm3&)=7ļqh!$b+J5ؔfލ$6]($#\ߖC$m?6Vd<P:v]T~0x8+tG{"bEgI-PF mkY_3\֩y6*^I0w$*M'rjUL~鲃"~i$Z;Ym>`zӠ}#sU,o h3{#jmn8㡭%9ɻnmD#nX:nF@8IigkmxG"UliGCȬV6Rl˱I Z О+ZNTաog֝u"18jlЦd/kF:kK! ,~7C ЛiM.RUv.ֱOtqEa-di').:Ej"Qog;A1*V|{d'S{{x=fC]r瘐޲5IiH]?˱ox!U]YЬm`#ּ?Ӑez3W;AX1v ȘUOjsM^de' Wa]G3 gnqHVz}݌J\x¡jVM s4qmgRWGw>\xqIiH'8bPՅDpN~oU'HisOg+?e؏?Qݏ+(de22W}[Ωs (n@#*|\rƜmHw7칏r|rGaִIbխ$`+2OQh6dJw Čۥsƻsw |ix :֑B.*^GEtrjLg6jBIޗ]yh>ʌE#*FL%=YRKW[-FhxʖEݗ- ?r(z)$p:+vlQ py}i2L^E9Ma9dQRn1ИRR[tvL +$2qyƙ- x5 S,)Qkm+=5^;$juz)R KA{R3Z;Q7k<OZǽY-c`v\F3չKE=Vw>Y<<ܾ&o:8#E0<,ƪC灃ێ+˽=DoEq}i?v W2r[ƈddt6K/݀?7^ַt=/_x$$gyARlmKe= $?tZ7-&DVā3[$htYl˜%3D=Es:NJ"̛j"$e9W|S{8xM ({D4&rW7tGiusmp^%`\ = pCZ.j[hL98c]V4>R!S2Itmd*+Y[rWQG |tBEv O$V kهj:`qid!Iב/$L+k+nuVFZ1k>vmj[5K =k9bp@=xMCŵp2kyZJvBn è#xPb9i|=ຶ[Iy"#$cE[L3>_xb4/ϖ[(}V]>{k,.QzzxbOxX `1=8,XJ 0 (z9up3Mbr͓LQv_| |M+)1#QT+f~$[.ݗpDH#Zñ XjVBpmsuߧJToPπM|WWt&/A))*^[QZ{VA*-x!$[uc(\Ns9x]ѣ0i,lհ >ףf /گfܓN@/nW].h5[[6yɏOzWlZ\!YXoN\l:֓iyV7һ j7kE}[Ƴ(t] 9?TL9'hKY`<:gkZHC s5D[uٴc"7qp3TZODulw6q-+?G]3]׉ZncP"þk!.|<ӴAcԚ|{ p zVI+jq̆B ${CD nFc=oiӭ]ߟ5ehQs/;xqq\FVJtǸm&GNk# u<{W5)VT."Vmc#{cϭ}|۾m&!ZV6b2I>ZN x̗12?srNMmxDM^q0zX qJrOC+}i%Ԛ¶P*~1^M\mCЮ22Kuxo 7iWT6 zSO]De-HMwv}r_d +=H7ɟq (s>"E,qB@)T\Bu='3=} 68"-s־ #=s\ľ/vlmu鷓s#ՊIen?΢eb/*E"VmZOvyb:O}+Mwtw%"{[ŴdևZ.in q*g89< 72\@=[P[V]EìohQ=Rk >I=wcN%hn]Fjv1[?mz$x*fbqwh%EA ",9sU!C5sZ;5bud-KsL)e+ȱd`rUIW.?}s5>R?cWXgfRT@pIlv$KÜ ^=Рu'Ȥ' 3Z3)ʙ,րGBp=C叺I>!  ;sVJJ9C sQ*!($vjvk 0қ4eK/_m>Xy?J<56ZM9g}d}jΓ2ZHc$g8"I)X( 0=w |C{SUVXB['vOJ|Q/0GEf5tr={)M[]N6U GK[h9 Z񹠝غG!A qZ5=.\]Ȓ(I# C|oDvӼonƏzVܙZ6Xlv3+ZМI*|[?8õZD4#GJUft[pSiTeR9w9)؆fR#XWE \%>|}M .[rrY/~Ē`g#~_=*Ɲ꺝ޠ6x)pI9yuYA̶ T̘ +C$]*X が,zE+#*5~M@ވk6ᾖ ]Hc֮!ḿ­dIEg5i -Q3s<ҹS ֺx7ǚܷ #)9m;ᎋg[qIхlalG5ƏɌ*7F379bpi2TGC^B&(ӼYwipП5Vѽ*,ou(w;s\*$c#>ٶ?|tHO>l,)*0G|*mi7S]ts nOɯBj^HK|#t5?-Lsիi `{zomL?,W,"ŒcҊP\dOZ횯nFGUyu Mcpg2WX#k78+GI }i&8sχSNcր[81"1)s ` $ru_<> lu5)-Q?}o6 8>Ė- [ Ny?y,-tV;j6=H:|GEC`M&z )neEI nǽ28bȮ7D=qN4G5e>V ޲Y'ǚL|6(K5R0dir# |!ڥhfcAӀ:ckgfn+~x9ʹY}W5+FAiP7? zq̍2|u* WB-XWixzt?i:m7/]h'XQv`TfoaS i]ѩ%NzWsGו^9C4=J9`zQ]1J)Vu0i՟k0nA4DbE~)=Q)in84)&Gp J*vSZ#F{3RZK7lb !1F h3( A krwRҴ,#RjεĜrT[rhCjԋf)Vcك>VB u5,-K*T_ eXnF;m#?w'5P\kdel㎞Jq% FN}jnzVLK'z5LEz@9214EP#;L,"dP;D`R4(gi~T@ygVs'-cQ/WP$EFcW%mǬt^XHx ܊NJ;&)C_>v&Z+w?*(]Mf9Y."3I&~ZPiVm@zc5(%J}m2F!ӆkPYEcឬDSHsښd VO a#O@hr-i0HB͌dWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSOB8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@|aBTp +7QؐMtZN%s׌\. [o)G@}sZSv"yز<]n䗋k}W0ӨȢcGz*0܊+>E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?es  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in yourlogbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete ed to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands he possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the hea man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninty players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Persoal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a todQ˗bbL!%ǡvw$f1+OE/7BQt@uQ7Snpi?pnlۼC1Үv]?\TCYR~۶ow~~":b8F# ZEHD3lQq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,O/3v3f턬<;w>3I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9&Ojk1=:_|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7n%b_:[+6ҌdnNP%hɀW(e-@TʍK&HP.^"( ȓ@Cϒ2;?bi#,=i%!kTPT?zbkɊG:zQGD)Xژ PyM8I]nZ2cq_WR0ٙ_.Z%vĺoq(qVzncb"*B}[꾩 ~ow]",~eקZ]nun! :e&7D?wA)R%)ST#.(t"٭9!CKU0%IT YPjS7{B'gګDG{'pN5ԦKU%@~c_,0UHn~{XTWEugœJ:' MN?āQ5Vb(gښ##g§@IaSDFe$ OҎ8M87𣃰o0Jj<;1vl2TmQo-Xzl,Ųm.M&+z?7&..6Ջ>jd#%Gz7K_*OKuifr=X|tr\֍H!VLBnYjT)$WƭVmB{/A.+>6yztOhu]aDAa!O]b\}^9W쯫