JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================$" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ͷn.$`]9=뭿ЀFJ&q4Jvz |TmZ])q@?5l}+&Bm3&)=7ļqh!$b+J5ؔfލ$6]($#\ߖC$m?6Vd<P:v]T~0x8+tG{"bEgI-PF mkY_3\֩y6*^I0w$*M'rjUL~鲃"~i$Z;Ym>`zӠ}#sU,o h3{#jmn8㡭%9ɻnmD#nX:nF@8IigkmxG"UliGCȬV6Rl˱I Z О+ZNTաog֝u"18jlЦd/kF:kK! ,~7C ЛiM.RUv.ֱOtqEa-di').:Ej"Qog;A1*V|{d'S{{x=fC]r瘐޲5IiH]?˱ox!U]YЬm`#ּ?Ӑez3W;AX1v ȘUOjsM^de' Wa]G3 gnqHVz}݌J\x¡jVM s4qmgRWGw>\xqIiH'8bPՅDpN~oU'HisOg+?e؏?Qݏ+(de22W}[Ωs (n@#*|\rƜmHw7칏r|rGaִIbխ$`+2OQh6dJw Čۥsƻsw |ix :֑B.*^GEtrjLg6jBIޗ]yh>ʌE#*FL%=YRKW[-FhxʖEݗ- ?r(z)$p:+vlQ py}i2L^E9Ma9dQRn1ИRR[tvL +$2qyƙ- x5 S,)Qkm+=5^;$juz)R KA{R3Z;Q7k<OZǽY-c`v\F3չKE=Vw>Y<<ܾ&o:8#E0<,ƪC灃ێ+˽=DoEq}i?v W2r[ƈddt6K/݀?7^ַt=/_x$$gyARlmKe= $?tZ7-&DVā3[$htYl˜%3D=Es:NJ"̛j"$e9W|S{8xM ({D4&rW7tGiusmp^%`\ = pCZ.j[hL98c]V4>R!S2Itmd*+Y[rWQG |tBEv O$V kهj:`qid!Iב/$L+k+nuVFZ1k>vmj[5K =k9bp@=xMCŵp2kyZJvBn è#xPb9i|=ຶ[Iy"#$cE[L3>_xb4/ϖ[(}V]>{k,.QzzxbOxX `1=8,XJ 0 (z9up3Mbr͓LQv_| |M+)1#QT+f~$[.ݗpDH#Zñ XjVBpmsuߧJToPπM|WWt&/A))*^[QZ{VA*-x!$[uc(\Ns9x]ѣ0i,lհ >ףf /گfܓN@/nW].h5[[6yɏOzWlZ\!YXoN\l:֓iyV7һ j7kE}[Ƴ(t] 9?TL9'hKY`<:gkZHC s5D[uٴc"7qp3TZODulw6q-+?G]3]׉ZncP"þk!.|<ӴAcԚ|{ p zVI+jq̆B ${CD nFc=oiӭ]ߟ5ehQs/;xqq\FVJtǸm&GNk# u<{W5)VT."Vmc#{cϭ}|۾m&!ZV6b2I>ZN x̗12?srNMmxDM^q0zX qJrOC+}i%Ԛ¶P*~1^M\mCЮ22Kuxo 7iWT6 zSO]De-HMwv}r_d +=H7ɟq (s>"E,qB@)T\Bu='3=} 68"-s־ #=s\ľ/vlmu鷓s#ՊIen?΢eb/*E"VmZOvyb:O}+Mwtw%"{[ŴdևZ.in q*g89< 72\@=[P[V]EìohQ=Rk >I=wcN%hn]Fjv1[?mz$x*fbqwh%EA ",9sU!C5sZ;5bud-KsL)e+ȱd`rUIW.?}s5>R?cWXgfRT@pIlv$KÜ ^=Рu'Ȥ' 3Z3)ʙ,րGBp=C叺I>!  ;sVJJ9C sQ*!($vjvk 0қ4eK/_m>Xy?J<56ZM9g}d}jΓ2ZHc$g8"I)X( 0=w |C{SUVXB['vOJ|Q/0GEf5tr={)M[]N6U GK[h9 Z񹠝غG!A qZ5=.\]Ȓ(I# C|oDvӼonƏzVܙZ6Xlv3+ZМI*|[?8õZD4#GJUft[pSiTeR9w9)؆fR#XWE \%>|}M .[rrY/~Ē`g#~_=*Ɲ꺝ޠ6x)pI9yuYA̶ T̘ +C$]*X が,zE+#*5~M@ވk6ᾖ ]Hc֮!ḿ­dIEg5i -Q3s<ҹS ֺx7ǚܷ #)9m;ᎋg[qIхlalG5ƏɌ*7F379bpi2TGC^B&(ӼYwipП5Vѽ*,ou(w;s\*$c#>ٶ?|tHO>l,)*0G|*mi7S]ts nOɯBj^HK|#t5?-Lsիi `{zomL?,W,"ŒcҊP\dOZ횯nFGUyu Mcpg2WX#k78+GI }i&8sχSNcր[81"1)s ` $ru_<> lu5)-Q?}o6 8>Ė- [ Ny?y,-tV;j6=H:|GEC`M&z )neEI nǽ28bȮ7D=qN4G5e>V ޲Y'ǚL|6(K5R0dir# |!ڥhfcAӀ:ckgfn+~x9ʹY}W5+FAiP7? zq̍2|u* WB-XWixzt?i:m7/]h'XQv`TfoaS i]ѩ%NzWsGו^9C4=J9`zQ]1J)Vu0i՟k0nA4DbE~)=Q)in84)&Gp J*vSZ#F{3RZK7lb !1F h3( A krwRҴ,#RjεĜrT[rhCjԋf)Vcك>VB u5,-K*T_ eXnF;m#?w'5P\kdel㎞Jq% FN}jnzVLK'z5LEz@9214EP#;L,"dP;D`R4(gi~T@ygVs'-cQ/WP$EFcW%mǬt^XHx ܊NJ;&)C_>v&Z+w?*(]Mf9Y."3I&~ZPiVm@zc5(%J}m2F!ӆkPYEcឬDSHsښd VO a#O@hr-i0HB͌dWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSOB8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@O9Z^E* # ӿ_ו*FF;҇` J<&7jqx`GJ)Iĉ"ūn-A3GҼyF421!B-vT^2dr7g u%D?9r6 ֵ]K<4I ws՘I,>i-ҙ >|2-m}nq(͸[s\:nh1Y?M+.R5j@8pMH/ -]T }^ C^&}D_e(,M).O 98r2C4}>5QbX [oQ ez\VUk}$3rFz7g'ĭ]PV⧝m? ֱ/$4R+uevudo((Qz~}ӿF~BT}Y8فHyTͽ#q=ͭԴ%@b 1z[?zvU(lRb*1'q׸˚z4뀟oE3y٭O1H"4A/KU@Lrh9W4MsDk|;{B c^l{ Vםw!Hl 1,am)A2kO$?Γi_vm"[n'lI;{SC?H[VqcH~lm )lísxZJ6љ^dk*vno&Z槕t1ZCu,z*0iyۈbF̿epL!0DE`6o}q뚭ڼRj'UG&`6I^[MY ݅1kBz7Z|'rWq 29oPG$C Q~&<6aug뭺 7쬥X5+bj"@yMJrȽ[8g "Ձ`/^ u:k=U"U4g,Uphr/2IbW[lD G ْQQ֨GرGˊ YāQjE{aǗgQ[ORH`;i>ua8x(cvUs@; j}˞j8n ā$cN>rN܁Bh|ٹq,qb@Z!8Ă^N+ǮpmKJ)%bj=HMO̶7HQC~qfl qeᾟV!䡊F>`8EƣE 2ۈ.]OէRO9|mtV:꭭'}γ:]π ~\~p6onRHšlY| RQ"{aw:7o''ذn9ZW `~@l%1!S0yfP%+V#lm/-Ŵ @BA,)6Gs韆.x 4K]F\Ubƍ8CHS:%imҏA}@7x+!5vg #EryhEEhqUur |He,KzOF̚<ūZ\^ ,XQ*} >[\]Iy8;]rVFz4S1κ>SWKэfE`JI/R .$yz1,~˹+ +@eU3Od5iOޒ9ZKO-u`Qd )oUN<|Y"/MD_B@Hm?_QIf/ao؈n^F3G)i";f @Q/ .A,r<Ƙa>{mx8i,R5ᖩ" Ċ#<0U]mAz_zmIbOѷX2#q':>gE %!=Fy5cA}OB+kh}B RGÖv h24{S%|ATQ8cHH1?:`Ie JV'a#jW-j%,=sdhSp\zkMgpfLlRΡ,*Bf%S2)AX]we_ Y̨U#SߕStg 5 :'->/*GO3e`A^[0WeAy{ YUKU_k+U_)Z˗micdb#or}'I御k+r'А* qnAlHKT{=E4'BS~'Ul#Wė/ˊ nefjdcҧUқ4YMAI@?R[-|(;yn*q"Ȑ7jpV_|Pn4a >ht1H%(AZ"\D ,hZ+G$rQqՏOZw54=rܠH|X|-BA$*5P0 \ygX6aVȫ`Xu6e.u}q$\Cq%3+VIU/,ږvC5ME>t+edn+jjD՜ӫ336V3p r(Cї^_NgtK. {f9"Eo ;y$;}ד1߿,FvR g3הFBŕX=c V{. (uhޠ Cž.!Y"ޟN)DU%`YQ~wiv^RqmoO`KgtΜxȅ$RP?' n/bNx~.)U& %!թ"%6ϖ4ymU%KC,et[FnХ9@U-Ud#U?r B]k0@ Ń/Sr qay;;\\VTW?/}QoX;TGIQ+9`$.]kwZf;qf"(uI pxٔOʺOx$Idi@VO.M,Qe*u?~Qaÿ};~ƔdQ6lY(j~Uּ*:/ow͓uj{qU~$2qoUX}7*DJjRn%?H9R~c#ه4`yٚ!MAEl^8 A$lcu-; vIi zq֜O:z1QF"Z:7Õc .NI" ~0c9xߓ#GKnGsv_דmCK̖xF6+ v?:`K39$;&[Y'{{1,`ׇwaZ=4p:- ZlTk /ƕrݚ%{gRZ2*=Īsc!rÍoL۰=iLy~ Ӿv\EmNJGrGrpY EN(~Џ~|G \; \gG`jI"1 0K3KNAȾl)dЁB;nEz`gLӐT2{%5 ':#.֕W61d#QݨO߿\hO֭dBA3DӐf4> ͅ}RWy84KG-aKNx99 _Y]6Cz"D"+N@eX*_JWkL>MבbYg֩iØ2r- E h?ko:#Y 7<)XRSĭ@H?͐W;Hhv[c!ڧ'6re="1" color="#000000">Bigger Faster Stronger Incorporated74#!4b5 Server;SERVER=AMAZONA-MOIAVND;UID=rjk;PWD=Bfs!492-klein%;APP=Internet Information Services;WSID=AMAZONA-MOIAVND;DATABASE=biggerfasterstronger.comuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ƖAUcO~>Ǧ^1_)7Ne$c>_NQyL?:8>!7{, ӜeDX^{|=;+M'XҢ c#ixZ^jc*Cn`NMo^]V5u*H~=t#9rR?oR?4m1\ޯ$"(x''l\fی+QG5c̯|uNC6MVA)=[ƷԀ%} AGSkmb8m'FHP}MghD2/P#xuC+-r'#'=rkѣtVTÐx[JB9ziolik<]y+am% ןYЪ"^ހ [&ցssk4Z9wH\s듞34dGoɫf4L'{~v*[lE pU$zUi?q-8Tαn^!$> 莈ьz£xQ| AQ=ָWT[#.Y7\^Xټmp"@Jz; `jmEphG dd4zM.LZlB|no[_֮55]@L.0xRi3B\sOq}4v:f01XOi9;h!sAw"etx?Tՠ;V¹ =2kL5uWyAӜ~Uim漀Ȉ7S[Y_s6VHh!` c]֖7#Bi <#8vpϬ&GiM1\ki2r=}liDƥ?ݔXϞrx"W&{`IJwG f)$/ %>W}kw spot you correctly.<br>Figure 4 illustrates what may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted l