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Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>s BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with |9>mXY Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?-]k3IG%;A~6tCWX{RpB bJӷyh$KQߑ&%җVSvω*OkG3kb~mp)Q'5m֔4|(e(i}Iv y{0pI'צdi?/RcF88鎏6)BeF^syZoY,Hy}^YSԈXȫJw8g?VuVSZ7.5ilu鮧H"2G)^''`_˒_#77vWOx|ԑWrΜ̣rAˬ"EV/J~j.@g~"6a宓Sn~h^3NĎ_FloE$s7XUMGO|%ըcPZ5HN:k;^봱Z^9Lr}Pume`HQmdt ;5]'WӓMUoK4);c=99z̎j1*H<‡m>I-+<2PҨ5xATCXԞlI3M[ b.cN#qG]>ֻ$A#SC F'Zg|-# ^h;f?SUձkKe"}J E~*2%,/:Wkp5q!\dn@F/+ì/%Z0Zvn+B, ȋ擢b w~~߱iN+C/xUb).>\;٠Z3n݂b[( 71խIqpvyǝYp]A"$}_NI|w~^YHƠq<)KZ}8a8})*%pNJGe C  PΈW:ocŪg:L]dύ*AAL_VǗVx~rc%@.4AP(EF|%۽WC@#H/)fҵ,< w 12@ d-,Qrwjz4z_] +UYQ>N5UITDGEA! mx,PR54)_ķlO,du0D7/*VU sH+)-l~YE&O{ev?bOC&_)GgaLId=)ʥM Ey<al0Kŀ%=ު/8[:;e [vt'