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The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Thck."</P> <P>It is interesting to note that Northwestern has no been able to recruit any Parade High School All-Americans. Michigan got 10, Penn State 7 and Michigan State signed 6}Eeir #1 strength and conditionin goal is to prevent injuries while Northwestern had to grow and develop their players to compete.</P> <P>Coach Barnett explaine, "When I got q,kƋQ]?&z97/'(n)leJv*eP>z Poag1l%t3E?N2M=G qc/ކ>أo$ qQ3~Zj^ %RIuג6>k$XKwom>}|Uo_,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\Y}}spםF:!ǸZZ=L;}Z +WVcN[[XkqPX͏w󾝿gG'R@mo-r*}wX 'Z^}Y(-v.e[/{[5v{+^V6>5-ǩuV4~+f5Ry+k}np'or&CF ]Ey>gѸcK\Mu%՝eeJX6)q/s+>,d?s!m}ӯ^Һ;22cq@۳n'ЫvLkp;@wخgOgP2[5ff(}̤rpG:W+MfYe~>ֽߣxooٻ=-wOcA%"0U ů FK.pmCIow~7&Y*m]U{ji?kmohbe~6FUf""l~40[k=׷lGj4ې;31U궧;֗n,eK]/aқ-6sYmh`~{KxGG5[:W+-gk_cnm[>vpkYnQ}45Gm{o 5Mx:ʬ_5ٽιo?>s+NѶC C{nשF0h%7 s,}E2iqc,}7k=e{ggh{=#`V]ks3jNʤ:Ym konݵ:"])TIv/DH> Q}CݙSdYVCg~ik\ǃ,kֶ#qǽv}MwK%}E2xWnnYXc#[I 2Vs(3,ȶoQU/rj_}YA>M;oZ?]܌<)ֲa,c3޻[YF9 "gJ7Ht'! =]H?ϯ^nC/fO&W?~sɿ!FMmsZKKZأ56d12]ukX9rxFEu23ZTvFK\?E{$e+UTˈ~!TlSA2c=M˽-QYG!Y6d680nsoVŹۛ+F7=cG]{_:x\َ/Fֶʪ26{vc}"f&FQWm!?V]jݼ}-]Qul\+Q%V܁mr7cƵmu֝@cWv5Ֆ?%uجկ#bީv5UETP]U^ZĔzu[6uȵW=ކ=nw1nuVVxo*U]]:Unn*ڴ9?gad l-c,q֓wv~ŕgLͅV,s,gKZ}1զ0.n>KM7kjW9l;N }{?q[͖5`q>V!_}^˧u:{cZ?Vٹݕ{1nKjѳ,]vAS MQ,/}[d;QriQkjo|Y)ZWO ~#=J`_pc$[/NW^d!k Pd \Qe4w+u|dW{uǻ\]qZP}leGӒ{s~YD7 %__>6*8C>V?w m饢Zxr:]PKְ6)-S}eyVB2S;j5m}[u 4Z15j.KOk#ư> ;B±w)}Vr!ѻ&ؾ6mY65~oQ55k^ksQ>c[qY9; XqoYNblC>^6g潮jѱ԰ac}/鹿