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But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)l 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery d) The feet can get trapped in an open plyometric box marked - Correct e) B and D ID = 143 | What is the value of video analysis in sprint training? *Overall answer Correct* a) It is a great way to learn precisely what needs work marked - Correct b) It provides 3D feedback c) It reduces workout time ID = 147 | The BFS approch to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping pwer: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densitieer stated,  I think we've improved a lot. We are getting kids like Adalius who want to work hard, want to get a good education, want to win and want to be unselfish. We have a solid nucleus of players who represent our University in a first class way.<br> There are only five programs in DivisionI-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The University of Southern Mississippi is one of those teams. I think that says a lot about our program and where it is. <br>The Golden Eagles field teams ifHPx㞔JȤ =H$ \p[*ɭKBXaDM{PpX ~ZQ2 Q$ll{ҦWrɈẀO~+;z\DrH5:&wg"4E@1O#M;g)hFͿ5ݸXQS<;F^[{*pxzjwɷGei7zqJ4z+[K9%mc<Uݚ(M @+3 2$I'9[I,iEh*q#_o jbUs$HyϦqo,2qdOt"NxRK )Ue5b ?! H.ʼn'Ԟk3_9^#`:?Coach Bower was also a great player and set many passing records at Southern Mississippi. Most of those records are now broken. Bower coached Brett Farve (1987-90) and Reggie Collier (1979-82) who were two QB's who broke is records. However, he still holds the USM career mark for completion percentage with a .549 mark.<br>The formation of Conference USA has been a good move for Southern Mississippi. Originalmembers include: University of Alabaf a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct I = 161 | What percentage of Americans eat at least three servings of vegtables a day? *Overall answer Correct* a) 3 percent marked - orrect b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 81 | Most periodization programs in college are designed for only one-sport athletes: Tre or false? *Overall answer Correct* a) True marked - Correct b) False ID = 166 | he Be an 11 Program i simply abou being successful in all areas of life: True orfalse? *Overall answer Correct* a) True marked - Correct b) False ID= 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 84 | During in-season training, should an athlete train two times aweek or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week mrked - Correct c) Either is just as effective ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 137 | Best results in increasing vertical jump performance come from combining squatting and plyometrics, rather than from erforming each type of training by itsel: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 10 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their be