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Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going t you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven concept is important here at Par High School . . . to be a great individual in all areas like athletics, school, family and community, says Tom.  To me, it is going the extra step to stand out. Spiritual values are also important. It also became known to me that Tom prays every day.<br>Tom tries to be an keeping the bar in tight, close to the body while getting a greater upward puto take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he cntinued looking me straight in the eye.  You ca have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant footballcoach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. شAڄuTq*T;ĔM%/)n Ehc7I%u(NY㚜!NP>]H@؎ m)x/zT" 98z)8r5ju&q[JNOaRz|U8%&Z1Z:r4<$5LSeIlm /;qD *8ezq8;@TҊj7/MdG##m.V&i'r2q0TK}@:hGʘ-]+(}rG I(84!c (K{N; ztHH- e ?Vp~A{֐RQ\0(بS1%TP7t Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool tat I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brotherswould beat me up bad if I were to be stupid and drink.&nbsp; That's why I never.M{}I ],OS+wBI BhÐh1uK]L[jGLAydkVn5Kǻ{{{uZB"AO_d*GpW3;UQݏ ^G7\X RUe̜$v[˗>hd`n'/M?i4ܞ|쟒\,u5$m>'Y`IGu~|r2;l|{O-] )d'Y^84eQU~9)b'IOv55Ɲ*3F)@hJB</Arqj'>1!lL}Ycb?x]fr+߃2H8#b"ajO `8/w&FIzOs|.YCȒJ; ) ƞ $m$+Y*;:+E3/ _%W0K1cR 2=k\?.Etn@PX,}αnCn>b#O)K(y_"㍤(I]cO>RTӥVReŌ,gg :`1w4R%‘0xe5]d`Wy %u@ eb>50(rI"8BƝu I}hTTt4Z7ٔ'3>X+Oh_;d^Ṣ7`w(q,BaY(]"/ RC=Jﱡ?I|}AouYiQ+\:䆟Ů97m;g`$lxF$ps?d{ahdV+[zM0W%FłiҪmyGuq$+4MXu$Zu.5ޙpb/'5(펍xR;uHU#Rb:vyk?WQגnaG(&=jlEijVY'>s/frhec¿~/L gX ꗼCײвx?BmWg#96VቧoJd:iaԝ/Kz;M۰m.MQzpXӤw~;)',4t%YMTK&sAPGc3"M-J?Epͽ^lL6<1&\rqՇ!rUyDd* p몯a>4Щ t޻J=mɍH;wr?zZ,dՏOŴN]"G[I%7Ŏs'$i?]y9 k9ɥżBul#o¥Wն h4p+Twr/ЈK򅎙>uXWKg2),@JQᇞg?OLE@kJG*ęw5f-;f}2\gn8PM<l0%(E~/uև ˅AqMo <,v4`rsbO]R|ݨBz:>P8늁Z:A]u;0+mNxU9l3׽x..4eږÓ}y +\E MU"W8~r'lUx}iLG7gI?V8: ٪{v'"& ܤU~ $ qjrB&OS4-[ G$e# "풣v"ӷl׆#) 4닦ADBHX#w8awۿqzPT~*9h:吔"y[qr&cm>wJ?}9?U ?$|lU$*2잔~yL?ke OH|]*Kgg)!XMxti$U1J#+89n=4`|0S " qZ2W/? @;Cޛd=QaŖ;W.f۠h8 Mt5v9 iT{~8?;7K:ħHҟсr;}4䷶J9=|ˣt~N^eHK Ƞ$o[!>Flœgz׽ٚIXT֛ :,."٣uGmԵ#m s؊fm%kV1v¶qRi{`e]ߋap=qf^XבpE;H#a7 ðFKUnJALԭALx nDt`/PQn]Tv>?Mվ[|ИRHՇP֛SLQd Q7A I[?&0? &s^MprȐ;~zb6P^3ia\C[)h?'̒ʣzE쬥"NVpw?lDq7ri"a_:`7r+@ir?zƷ;F7NƇQ2GqވoX\Nc t>L3P&q>;pw^T^%WD묉ɇThW|!nb&C6PH}+XHB@_:ȋ3;'0ZdcBs{ԄߥN$+ZSjJ*x (, RR6 у%j\U+g3͉b8QN{bJsfWޭƿGю^u^5|ٱW ޝ3-hs`Wu4jWw;^Ƴ`Kړr