JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================$" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ͷn.$`]9=뭿ЀFJ&q4Jvz |TmZ])q@?5l}+&Bm3&)=7ļqh!$b+J5ؔfލ$6]($#\ߖC$m?6Vd<P:v]T~0x8+tG{"bEgI-PF mkY_3\֩y6*^I0w$*M'rjUL~鲃"~i$Z;Ym>`zӠ}#sU,o h3{#jmn8㡭%9ɻnmD#nX:nF@8IigkmxG"UliGCȬV6Rl˱I Z О+ZNTաog֝u"18jlЦd/kF:kK! ,~7C ЛiM.RUv.ֱOtqEa-di').:Ej"Qog;A1*V|{d'S{{x=fC]r瘐޲5IiH]?˱ox!U]YЬm`#ּ?Ӑez3W;AX1v ȘUOjsM^de' Wa]G3 gnqHVz}݌J\x¡jVM s4qmgRWGw>\xqIiH'8bPՅDpN~oU'HisOg+?e؏?Qݏ+(de22W}[Ωs (n@#*|\rƜmHw7칏r|rGaִIbխ$`+2OQh6dJw Čۥsƻsw |ix :֑B.*^GEtrjLg6jBIޗ]yh>ʌE#*FL%=YRKW[-FhxʖEݗ- ?r(z)$p:+vlQ py}i2L^E9Ma9dQRn1ИRR[tvL +$2qyƙ- x5 S,)Qkm+=5^;$juz)R KA{R3Z;Q7k<OZǽY-c`v\F3չKE=Vw>Y<<ܾ&o:8#E0<,ƪC灃ێ+˽=DoEq}i?v W2r[ƈddt6K/݀?7^ַt=/_x$$gyARlmKe= $?tZ7-&DVā3[$htYl˜%3D=Es:NJ"̛j"$e9W|S{8xM ({D4&rW7tGiusmp^%`\ = pCZ.j[hL98c]V4>R!S2Itmd*+Y[rWQG |tBEv O$V kهj:`qid!Iב/$L+k+nuVFZ1k>vmj[5K =k9bp@=xMCŵp2kyZJvBn è#xPb9i|=ຶ[Iy"#$cE[L3>_xb4/ϖ[(}V]>{k,.QzzxbOxX `1=8,XJ 0 (z9up3Mbr͓LQv_| |M+)1#QT+f~$[.ݗpDH#Zñ XjVBpmsuߧJToPπM|WWt&/A))*^[QZ{VA*-x!$[uc(\Ns9x]ѣ0i,lհ >ףf /گfܓN@/nW].h5[[6yɏOzWlZ\!YXoN\l:֓iyV7һ j7kE}[Ƴ(t] 9?TL9'hKY`<:gkZHC s5D[uٴc"7qp3TZODulw6q-+?G]3]׉ZncP"þk!.|<ӴAcԚ|{ p zVI+jq̆B ${CD nFc=oiӭ]ߟ5ehQs/;xqq\FVJtǸm&GNk# u<{W5)VT."Vmc#{cϭ}|۾m&!ZV6b2I>ZN x̗12?srNMmxDM^q0zX qJrOC+}i%Ԛ¶P*~1^M\mCЮ22Kuxo 7iWT6 zSO]De-HMwv}r_d +=H7ɟq (s>"E,qB@)T\Bu='3=} 68"-s־ #=s\ľ/vlmu鷓s#ՊIen?΢eb/*E"VmZOvyb:O}+Mwtw%"{[ŴdևZ.in q*g89< 72\@=[P[V]EìohQ=Rk >I=wcN%hn]Fjv1[?mz$x*fbqwh%EA ",9sU!C5sZ;5bud-KsL)e+ȱd`rUIW.?}s5>R?cWXgfRT@pIlv$KÜ ^=Рu'Ȥ' 3Z3)ʙ,րGBp=C叺I>!  ;sVJJ9C sQ*!($vjvk 0қ4eK/_m>Xy?J<56ZM9g}d}jΓ2ZHc$g8"I)X( 0=w |C{SUVXB['vOJ|Q/0GEf5tr={)M[]N6U GK[h9 Z񹠝غG!A qZ5=.\]Ȓ(I# C|oDvӼonƏzVܙZ6Xlv3+ZМI*|[?8õZD4#GJUft[pSiTeR9w9)؆fR#XWE \%>|}M .[rrY/~Ē`g#~_=*Ɲ꺝ޠ6x)pI9yuYA̶ T̘ +C$]*X が,zE+#*5~M@ވk6ᾖ ]Hc֮!ḿ­dIEg5i -Q3s<ҹS ֺx7ǚܷ #)9m;ᎋg[qIхlalG5ƏɌ*7F379bpi2TGC^B&(ӼYwipП5Vѽ*,ou(w;s\*$c#>ٶ?|tHO>l,)*0G|*mi7S]ts nOɯBj^HK|#t5?-Lsիi `{zomL?,W,"ŒcҊP\dOZ횯nFGUyu Mcpg2WX#k78+GI }i&8sχSNcր[81"1)s ` $ru_<> lu5)-Q?}o6 8>Ė- [ Ny?y,-tV;j6=H:|GEC`M&z )neEI nǽ28bȮ7D=qN4G5e>V ޲Y'ǚL|6(K5R0dir# |!ڥhfcAӀ:ckgfn+~x9ʹY}W5+FAiP7? zq̍2|u* WB-XWixzt?i:m7/]h'XQv`TfoaS i]ѩ%NzWsGו^9C4=J9`zQ]1J)Vu0i՟k0nA4DbE~)=Q)in84)&Gp J*vSZ#F{3RZK7lb !1F h3( A krwRҴ,#RjεĜrT[rhCjԋf)Vcك>VB u5,-K*T_ eXnF;m#?w'5P\kdel㎞Jq% FN}jnzVLK'z5LEz@9214EP#;L,"dP;D`R4(gi~T@ygVs'-cQ/WP$EFcW%mǬt^XHx ܊NJ;&)C_>v&Z+w?*(]Mf9Y."3I&~ZPiVm@zc5(%J}m2F!ӆkPYEcឬDSHsښd VO a#O@hr-i0HB͌dWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSOB8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@ou could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail competely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reaso we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. lt years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. In fact, this man by the name of Michael Jordan, became the greatest basketball player to ever play the game. <br>Many times the road to becoming the best or a champion is rough and rocky. It is filled withdisappointments and falls, but those who get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physicl preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail o choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtz the Jaguars but pondered the long odds for an undrafted free agent to make the team.<br><br>Kevin said,  I felt strong and healthy for the first time in two or three years. I knew I had the talent and ability, it was just a matter of showing it. Talk about confidence.<br><br>Kevin intercepted three passes early in training camp scrimmages, then made his mark in an exhibition game against Carolina when he caught the Panthers Tyrone Poole on the 4-yard line after a long punt return. When the dust had settled, he had beaten out four veteran defensive backs for a rl a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better thŏ˨c| ׯ\(J52$/ԩFs_\]\w0č/WYoS '1)Z4\NfF+s(V@~%GYQO$8,LaN3d_yRNpRe+}=׃_@Jk˪\iڏNu &}+k3>_NDc-5ݒ隄f;9#0*$ߩOaxsLyxI uQ>^Sm]+Hl hOQv֤xJA}!Puoi~sk -K2HWؚqGWӈ++Y1Cs~_VI4XAEeu[v?:ܕmݩOO&,ڜjO:$.H5qH_9pjL@z]^=5 0^ԛa"#,8HEy M;|o[P޾2_ܞq؍29i]λes(i,h20 ǏLs$jѫh…߆$z!/5+sik!o =Kҧ?R8[=eUf$ x[bzS_X JxCiy6 I8ZO|ɳW}Vwx,o]z9uABȔ]jC+mNltɿRæ[Xi[9sZaIc-m۫հ %$ $GO[Jbn*>T„ОGkHZ3A~d? tP0e{{[ XjkEn@-᥀(~f?6ZSJ:S?n&o<8k-d0i2\[ȵAdobed         ""     s!1AQa"q2B#R3b$r%C4Scs5D6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRb3$4Cs5DT &6E'dtU7()FVfvGWgwXhx9IYiy*:JZjz ?X0aPj=5qpCt@*Ȓ+TJ@] ¢ ;IPO}\A t}N6ܠN8x kpi]Tb@`H(R{SᑶTRM騡?f2Es$'C v8@ ド#j4R1<ڻ||PSq.%괳O@QՕtBG{M%(z_d`-2(ܱOT4VjSM&t?knp4VRn&\M.{PoJ\ xbyr;{d4#|TFOxcѹ Igbr&q"hhv)VNHfhޮET 8mtPF"LR>w56P &~$xo*++'mGhB#k4ʔn=hj`<+Y2 !NB?cp,J|Z/MmZ 'n?c/ɩэ@p* d5 P)@BE02SRf]@'aFFs*6pRmg3ʠ{CFPS ,ke+ZZidrZ:S|ݘ/>)v ۿI52*PdƏ7AO}bdXfbrQ7I2 ,oJۍ*=$2 TbJ ^7[M)~43{gnJ qFdB@ 'OWWBRY7E~Y;Pi7 %IuVo wBqg-O*Ho)V