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First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ne shutouts and only gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up the tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their most spectacular game of the season was against the forth-ranked team in the country, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark when they beat Richmond County 13 - 10, ending their 44 game winning streak. From there they advanced to play for the 4-A state championship. The Rockets defense gave up just 17 points in a 5-game playoff run!<br>Coach Poss went down in the history books for producing A.C. Reynold s 1st state title in football and was the first man in the history of the state to win state titles at three different schools. Coch Poss was named,  1999 Coach of the Year by the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s success in style. Each player came to the Renaissance Hotel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state champions. Money was donated that bought each player a championship ring. All-State defensive lineman Jon Haney, who led the defense with a 127 tackles, 25 for losses, was named the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the weight room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Presideu3$/a^ׯA :קo#6k5_I=^?b Gzg͛.CG8Nl~x DT-x Tf.x f|/x |0x1x 2x 3x 4x x6x 7x "x "89x hF?\9]>Y}xX%W0 +M.=L)训HTRONG> Average scoring rank among layers wih 10,00 points or 40 games.</P> <P align=left><TRONG>2,592:</STROG> Career poi O/R6w{h{`6wLh{`6wyh{`6wyh{`6wh{`6wh{`6w K%h{`6wh{6wh~h{`6wPh{`6w h{`6w!\ikAJy}He3|/-5;)ַ(c6TqAz%NԐVCO4gO]JD4 -9U*@ (:Woo$Z,AQ]3"egyoNm+!B.$޴v˖%x¾uDlזI9 DE͹+/!c}6X5(p%0 $E B}:i$VgQV$ rSqǍIA!rK?h6cd@ y_z\]FW;@oۦ!2Hb!ȃ8iH(8$|5FN|0qxG-״&[EeVXyȚX? i쟷ZyNFHfn"9SӥFIaHaHTv=]RØ- x|8q$Hb֑}-?y]ݔ|CX|I A;djxs\r{#]r!+QoYD_,y?jN86whSh{`6wx{h{`6whh{`6wP yh{`6w Uh{`6wph{`6wE%h{`6whsh{`6wP yh{`6wIh{`6w8{h{`6whqh{`6w yh{`6wOh{`6w{h{`6whlh{`6w yh{`6wJh{`6w{h{`6whz