JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|E< wtsֹ呡]NNs]WV*pTƹG×6P^LPYܾ5ՍuX9%'8e?4z&]bvRP$_ƺ l)Cc7n+k\wh,.G^B<Iۣ_}W΍:0=Κ-GJJb[YYmr#X ;²zl5U.yV)8+)c!qa«L{2l ?/JuΑ_jH\*=~+}0DFs\v~!(@9Rwp^kE+>m-ٛ Aq.Xz9j^8|㍌]:}V>9]9P?z_Ĵ3Zׇx&3"*j7L** ڨh>ӗG^G6P KX~&Aw8vHXVZ%dSy=F&!C&0֫ZdG,\(D>'OdrXI v79fX.w&[ZYI* rH5q2[1=] PvAU|79% ɂ~I![#;] rPXIkv ,rkA3krk J,}M]M\`;9_je4wv2+Ƥ鸥cYMt P\+u :0JMR;돆>3MreX}xSEΤ$ 1aץo̔ns(9I"X]iP>f{YM8Q䴽>Z RU{s+j,fv;;֗kC)c|$:H*a>mJ_~S=1u=G7zgn4Y Г 2Oxr=ZWP JWV\kyG!)냟ҵr%jG7PrͨKqw[LObO-,B[fU%c#qL,᷷#F0ZD/U<%MXM̝{piDާG4ǚ`;!p@ށ&9>͹A:$ Zq$$d}1+[{h-b;TUe鹷DwHkĒ ϿjŒ)dve9rI;N-po HzޫZF ) ܫ*S9+v*c=4CL*+I%5ݜזv``yh\?Z]u 2a:=UIi< U<*ΤFjuffL/jnt"縎Yʇ*z\|Ycou8 u85xsºj\۳NC#>C5Ťdg9t.Z=mny%;L> fVڄy$rPbmbSm|/)Y<[h2q.$jx>;t==W/K76pGlc&c}1'"ŗ6uc,MG.&2-/-&ԡr\dÒqꏄFI-WYxn^vh6b2\c [}-`I;Xn9#'wXs?Z/i 0ߔ9VETF!܃WO=Wd(x䌩SU1BW<þ*/"x1 o.d~PkWZ y( ʤssahݝ |F*m:Q9këgu}jFrX :oZ] JvPye6Qm+o=B,(={9э6s\H,ڿ/ zGrw#g _8YDzڶ[*2 <[MQB&F;OM1+H'Q0BIQӎɪie~Ⱦe«qf,o?J)kڭmJ<[UeGXu, k2ʚ<@ַ<e) A&:Vjk*^ZM FAa\J!v95&Am @ҦP'ʡ;!JΙ{^$`kRx+/Gt$^\7l2x^4Gc}H浲(l7}6w_+igsJ8&Ap?Ts>!Zc%c8vBA1Mye@w"ʭ}Z.!ɲ6(xt;I_3KI|x?Ҫx0cb ,U@\k؍d={M˥h ">cnqЁ):~Q7o d9c\>i!kf;`ߥ;OlbXy*|{Z N=*\Z Uz`S-Bh9)閱g>ML-!E}ê]! !N{t {Pxok[RO$0qvծcmf]}?]&F~*?Z-/SYhkMHѤ+ut- F@;EXiѓP"#@@9zSS;PhځE(#indow.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandconditions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> of`VP@f and you are ready for the Bench Press. You had a good Towel Bench workout last Monday and you are looking forward to again getting to do a regular Bench Press. You look at what you did the last few times you did the 3X3 workout, but especially what you did last month. You look at your 3-rep record and vow that it is going down. The goal is to break your 3X3 Set Record and as many rep records as possible. Your 3X3 Set Recor)K""Ge8=&yw 2qFiBDE{5,8'Uœ