JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|E< wtsֹ呡]NNs]WV*pTƹG×6P^LPYܾ5ՍuX9%'8e?4z&]bvRP$_ƺ l)Cc7n+k\wh,.G^B<Iۣ_}W΍:0=Κ-GJJb[YYmr#X ;²zl5U.yV)8+)c!qa«L{2l ?/JuΑ_jH\*=~+}0DFs\v~!(@9Rwp^kE+>m-ٛ Aq.Xz9j^8|㍌]:}V>9]9P?z_Ĵ3Zׇx&3"*j7L** ڨh>ӗG^G6P KX~&Aw8vHXVZ%dSy=F&!C&0֫ZdG,\(D>'OdrXI v79fX.w&[ZYI* rH5q2[1=] PvAU|79% ɂ~I![#;] rPXIkv ,rkA3krk J,}M]M\`;9_je4wv2+Ƥ鸥cYMt P\+u :0JMR;돆>3MreX}xSEΤ$ 1aץo̔ns(9I"X]iP>f{YM8Q䴽>Z RU{s+j,fv;;֗kC)c|$:H*a>mJ_~S=1u=G7zgn4Y Г 2Oxr=ZWP JWV\kyG!)냟ҵr%jG7PrͨKqw[LObO-,B[fU%c#qL,᷷#F0ZD/U<%MXM̝{piDާG4ǚ`;!p@ށ&9>͹A:$ Zq$$d}1+[{h-b;TUe鹷DwHkĒ ϿjŒ)dve9rI;N-po HzޫZF ) ܫ*S9+v*c=4CL*+I%5ݜזv``yh\?Z]u 2a:=UIi< U<*ΤFjuffL/jnt"縎Yʇ*z\|Ycou8 u85xsºj\۳NC#>C5Ťdg9t.Z=mny%;L> fVڄy$rPbmbSm|/)Y<[h2q.$jx>;t==W/K76pGlc&c}1'"ŗ6uc,MG.&2-/-&ԡr\dÒqꏄFI-WYxn^vh6b2\c [}-`I;Xn9#'wXs?Z/i 0ߔ9VETF!܃WO=Wd(x䌩SU1BW<þ*/"x1 o.d~PkWZ y( ʤssahݝ |F*m:Q9këgu}jFrX :oZ] JvPye6Qm+o=B,(={9э6s\H,ڿ/ zGrw#g _8YDzڶ[*2 <[MQB&F;OM1+H'Q0BIQӎɪie~Ⱦe«qf,o?J)kڭmJ<[UeGXu, k2ʚ<@ַ<e) A&:Vjk*^ZM FAa\J!v95&Am @ҦP'ʡ;!JΙ{^$`kRx+/Gt$^\7l2x^4Gc}H浲(l7}6w_+igsJ8&Ap?Ts>!Zc%c8vBA1Mye@w"ʭ}Z.!ɲ6(xt;I_3KI|x?Ҫx0cb ,U@\k؍d={M˥h ">cnqЁ):~Q7o d9c\>i!kf;`ߥ;OlbXy*|{Z N=*\Z Uz`S-Bh9)閱g>ML-!E}ê]! !N{t {Pxok[RO$0qvծcmf]}?]&F~*?Z-/SYhkMHѤ+ut- F@;EXiѓP"#@@9zSS;PhځE(#was in shock. The workmen caugt me and put me in the car. <br>Jeffrie got out of the car by himself and walked up to his dad. His sister and mother drove him twenty miles to the hospital. Jeffrie walked into the Emergency Room.  I really didn't feel any pain, said Jeffrie,  but didn't start crying until I thought about no more football. Te doctor said I wouldn't be able to play sports again. Jeffrie spent one week in the h&@b3r'v@0h H1`,GƪmBsVC) ^`;Dٮe% FFG{ea~]̀paּCjfaCxfF;uj3\.GOQPjdfC׎s"?tqX(:^Ɣ qjt Ջ6Olzdur3޳F^)6GQں)'vaQ6`qQqtq?WSY SVUH=N;03;S6#& \s'5feu知Q"h%@{y#TSA]E#^*Oh~QL ?Zh+ֲQEIG6]kkl)|(ϽMO}(W#.(~1F}Z=roE7CgEIRX>QE. The BFS Safety video is shown to every class followed by demonstrations of lifting and spotting techniques. Safety and proper technique are emphasized repeatedly in Whitewater s weight training program.<br>One group of students lifts weights three days per week (Monday, Wednesday and Friday) and does aerobic training the other two days (Tuesday and Thursday). A second group has aerobics three days and lifts weights the remaining two days. The groups are developed through the students choice of emphasis. Students must use a weight that allows them to perform their repetitions with perfect technique. High repetition training is the method of exercise used in the program. Instructions on proper lifting and spotting techniques are reviewed daily in class.<br>There is an effort to incorporate other subject areas into weight training. Anatomy and physiology are key subjects because the students can learn the names and locations of the muscles and how they adapt to stress. Physics is related to weight training because of gravity and inertia. Geometry and general math are associated with weight