JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|E< wtsֹ呡]NNs]WV*pTƹG×6P^LPYܾ5ՍuX9%'8e?4z&]bvRP$_ƺ l)Cc7n+k\wh,.G^B<Iۣ_}W΍:0=Κ-GJJb[YYmr#X ;²zl5U.yV)8+)c!qa«L{2l ?/JuΑ_jH\*=~+}0DFs\v~!(@9Rwp^kE+>m-ٛ Aq.Xz9j^8|㍌]:}V>9]9P?z_Ĵ3Zׇx&3"*j7L** ڨh>ӗG^G6P KX~&Aw8vHXVZ%dSy=F&!C&0֫ZdG,\(D>'OdrXI v79fX.w&[ZYI* rH5q2[1=] PvAU|79% ɂ~I![#;] rPXIkv ,rkA3krk J,}M]M\`;9_je4wv2+Ƥ鸥cYMt P\+u :0JMR;돆>3MreX}xSEΤ$ 1aץo̔ns(9I"X]iP>f{YM8Q䴽>Z RU{s+j,fv;;֗kC)c|$:H*a>mJ_~S=1u=G7zgn4Y Г 2Oxr=ZWP JWV\kyG!)냟ҵr%jG7PrͨKqw[LObO-,B[fU%c#qL,᷷#F0ZD/U<%MXM̝{piDާG4ǚ`;!p@ށ&9>͹A:$ Zq$$d}1+[{h-b;TUe鹷DwHkĒ ϿjŒ)dve9rI;N-po HzޫZF ) ܫ*S9+v*c=4CL*+I%5ݜזv``yh\?Z]u 2a:=UIi< U<*ΤFjuffL/jnt"縎Yʇ*z\|Ycou8 u85xsºj\۳NC#>C5Ťdg9t.Z=mny%;L> fVڄy$rPbmbSm|/)Y<[h2q.$jx>;t==W/K76pGlc&c}1'"ŗ6uc,MG.&2-/-&ԡr\dÒqꏄFI-WYxn^vh6b2\c [}-`I;Xn9#'wXs?Z/i 0ߔ9VETF!܃WO=Wd(x䌩SU1BW<þ*/"x1 o.d~PkWZ y( ʤssahݝ |F*m:Q9këgu}jFrX :oZ] JvPye6Qm+o=B,(={9э6s\H,ڿ/ zGrw#g _8YDzڶ[*2 <[MQB&F;OM1+H'Q0BIQӎɪie~Ⱦe«qf,o?J)kڭmJ<[UeGXu, k2ʚ<@ַ<e) A&:Vjk*^ZM FAa\J!v95&Am @ҦP'ʡ;!JΙ{^$`kRx+/Gt$^\7l2x^4Gc}H浲(l7}6w_+igsJ8&Ap?Ts>!Zc%c8vBA1Mye@w"ʭ}Z.!ɲ6(xt;I_3KI|x?Ҫx0cb ,U@\k؍d={M˥h ">cnqЁ):~Q7o d9c\>i!kf;`ߥ;OlbXy*|{Z N=*\Z Uz`S-Bh9)閱g>ML-!E}ê]! !N{t {Pxok[RO$0qvծcmf]}?]&F~*?Z-/SYhkMHѤ+ut- F@;EXiѓP"#@@9zSS;PhځE(#n the forty. Pro football players, at that time, were far weaker, slower and smaller. It didn t take a genius to figure out who I wanted on my football team. Obviously, the natural question to ask was,  What the heck are you guys doing? <br>George was the master, along with Jon Cole, who was a Discus Thrower. Everybody learned from these two guys. All the throwers acknowledged these two as the gurus of their time. George and Jon were also Power Lifters. They would enter meets in the off-season to keep their competitive edge. They owned all the world records. Even at 242 pounds, they could lift more than the super heavyweights. They Benched about 600, Parallel Squatted between 850 and 900, Dead Lifted between 750 and 800 pounds and Power Cleaned 400 plus. Athletes from the Soviet Union were even in awe of these two. They came over to our country to observe and learn. We were the dominate force in the world at that time in the throwing events. They wanted our secret.<br>What was the secret? It was quite radical at the time. Stretch hard, lift with free weights, vary your workout, and concentrate on the big multi-joint lifts that effect the legs and hips. In other words, all athletes should Parallel Squat and Power Clean above anything else. These lifts could be augmented by doing a few, but only a few, auxiliary lifts. The lifting and stretching should be complimented by doing speed and jump drills. That s the big secret. <br>I took this secret back to my high school. We won the mythical 1970 big school State Championship in the state of Washington. All the opposing team could get was minus 77 yards. I also coached track. I had 11 guys who threw the Discus between 140 and 180 feet. If you could not throw 155 feet, you were a JV guy. I don t believe any high school has ever b