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Healso remarks that the extra strength helped his blocking and enabled him to hande press coverage from the cornerbaks better than he had bee able t do when he as lighter.<br>In addition to coaching David in ganing muscle mas, Poliquin worked n making him a more balanced athlete. David xplains,  The first time you meet Charles he does an overallbody composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescrbed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode rigt through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For te 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches and he pssed the 100-yard game standard seven times. He led the NFL with 72 first downs receiviands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" withUKB.Yo>ΏoƮ\=?Iq#m3o%QL3Ki,n:l2C]/v)kި?! h %=+T< n'#Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İg#GQ0ʨX=KCpGr.*:K==['\R4ڤZ148'%ɹz#e,ω|{d~xl /]O Pދ-;|ěSВ  @x5!