JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RˎKx\4hH=aɍ9+wW,Izy/Z1f^KW:-2uj%xe2ȀCd-  fCKk{.bӮKӯV/(֬.5ĊV5"Ս)& ︨>Qh +XS"B9#Xn쑅`:0.&\Z8O)TzG?[hՑdUŎ\r]'Lx[<٤rurޥhP !RAeGuxl,rsuMco[I"|#*G=YnlУbw3 sUe^9R#"5>kkK<D1`VdeVC UEDyyI9N-Dn4/UQǶB:˸Gݩ'GE*ڹj4K;H%VC'87P@dpΒQ Eٖ {KCOX'>vh \1#?N1I O'^2M@ݚ&;j7iZJX p6f,A,WN%Snb]&j# a( &|9erVC%U k$iOv޵xYLwւ^ck/>X?bX f[bB1/ Cer>upU\CpA dЯ44l`g@8hObô%)8|mftBOs^0<N5{˘[)⑷r0KԠAwiHܒ#.ů{{F>ˢíǟ"~mk\X(ĸ`Gϳ$k7q|<ɩBn2vjk;Fǝqm,;+swHs'=dt@uQnഁdy['?^+T7eC@ѱ&tNj{[?7q/Q\q4 11JZ5]$F@%R@?c7-UJӿ[Ӽ\gf jE%pq/ATHƲṞءF֍N7cN}ܹ;3o .lpdxa+BHT;, ۋH<@W}l@3ӱmc~5@ X1] Szv&yO n zlJJ%Y$ t=yMy+y119^&?+<:m+  , y )rVR0@>Rk[Pi*|fԘt5kuP{"c8G#==\oqd[y7Юʶykn^հ"Q]ːcd=HxIVvp27˟\w5n.5#QsSi;EdѠ}2 n)#Yn=N0:u@HnCS\A$q֭)%dFVx291i+k?S[nk#d0m3LLF|戕'8YՙZ9#U¢x'UC6kzg$*Ln$?ִ5Bjr>i+Mw!2 ˂#xJ0$`1BjZk\NbwGL!lq`7kXE_Vcּ/cy1ZБG^׹QvG;/-^d#no* |ظ~޷q1-&v-k;#_k'θ6ܹ\뻍NP8q|  5w@ HRnlCѐ:ާZxrQ 9\^ g4E$Dv4&f $:qZ6mnky=qNrF-O2-wqzOZ+/:;o7]74= L5qS6_7⺘k$qFW$O3+r0q]ƫ50W[ds*0Oі&yC3F1L;5OiH'tuz wm(l<{dG?q3I(BڞmB%2gs^璽?Q*Wi4!-7:/nH;ºLHySҥVɚW@syꍔmJqBѷRq枣RۚR(X]X}iO c۩."qlμIQoG>]ymFQ"LdmN EXjT֙ 'rjY܍Ef?<%TҲ5}Fa0DaV,1'ғP3# $nx^Fo|;ʑ+z2oar>$+F-ƀ2#\\-W&ix>Kj˧ϥvHϧ? Y o!&pz:q1u݀=* sk65: xbq%դFFBwˣ2FT)%QS8+-{(PsW銾n<#Xh\\K0]>WB"׼7oZ&IF9溛Fkذ2ʧӠbqk]Z U[T@'#]M6IG]0EJzϺRY@E|:J܂T19(Ts?_ZQ[?Xzj/E:a4R{oƐ8Y}MOoj- sR\[ހHc;X/GP&l+MqjfDm"1"\ ŪoTb3W"շB;n#c9W,>d\ٷO7PhwqOcZm1-NEVAa׊H3rÅ;l&Q` X# zSfY%S*#5|M̈́I MҦ4#:iCW$ǒ1?z 6$,y^Un*bxVsՆǩ'''W;/aV;$!o4\pN"t?s:5֞)/ :(VM|$3ʮ? ]2\1 Tc|H}I2t"YSY$Qs? iqúsr?JS: )1#H u: K]ou)$ 8lMv׼;%qxuLJLg2 ;ncyjXw['%{~?Ҋ[VrG4DIP1HlcEQ@z5}CWḇz*"Uz&]R[ ųMRBM<+qumqc]n|pN~n?ZoRy#;*G^y- tʶ+YS{&=̓G4egȬBrO'OLL UTJߌ,O^w{Pw]Fr =OӴD|T:+O6,@8%AkB`Lo Yh[ۢ!m;Uw G39 8ᴛtkbLL$\֬=CÏn=*kO2.s ]{ն쮐ah:?Wb1\GQ7u2%FvqzwqT GaަK%S+90C "m27'#]%yW?j6ɐk*7RZEs`֤Qwq="L/׷ >\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃ٻK 6܃LVITa1Y[uǖ$Dt1ã8nԴlѥ{^ ;B9=BЀ;U|`|R)#c"*:R !`(xU' J~0c#dpʯZl9R@sHʀ#?Mo {x綘+ N\Hp3ӻ u: uO$@,0,Jcr{vR;M+YO)fzz C2mܱ*\]ޙ>pO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rspull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. s you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for thIb)w壆քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(ټVi ^ww \GA]j3J ոcڈ<Vb390XJorV1ͺ--8#$ G3Wc֟r#Y\;';A&5Ы&/$2Fn`|'X^79%=[EO 0O>VvBhk{:!Krvl?w~pm“xsĭc7;ޛ$8XFpԛNpSm:,5v]Ue 9^Wk0q֢ YZQgU Ud *ɐ0um&>y-9敧3iN"^GR}j"3@FIp+pEz1g,dA-ryAqetb qr)E'QOw:o ,0x+Ek ;"vѸ1ܹ\M~WG|] iWi<#?JreLxU2V`S͉ж ^ `c.丳0ʐ)nq[jvԊEeo8aiY̬P:Ԧ(wlخ9mɥ-ͣ0dm.wtax%qQ+0"hc+7*ٰSQavZ[Apyq1Qs۵hF'l>8+2ϛS^R)ƒXW%uFpcӃY}AZ2sUC*ӂ?KgIpaA@Ol&YC޸譏Ytc,m֢AW/~?W:v;e*|=`<׊ڂdۡWvGKgko{drt6<',?Ջ9BF'`p7RxnG؎G#crm@Z]6N k鬫lPAEmdUs[ l/n`Q/=ьPGO5^^eeGIOGATLNpIsߥEjЩk,ZZc$),ߥs.[I Ey[E-)BGXvnB `W<MYJȬMʣ6}+CK_4%q.sNcrn̘+3+Q֢I0U {WsԮbs-nGM(T^b;=vfʀSޜF r1OX\"dz_D c ҜSPDC g޷Q=IY> UoPzµ0eg}ӎ⤇ ќ*)0q{.;|C3B[R|1e@B2(kc3>.O'OclҹM ZZZㅤ"i-R *\i=c?SZv4xxZ7H>pz@G88?-N?uB\SЄ^cؿT֮ pmݞE1{ҚTkN\E%4D\dn8W!+j%lߑ7ԇWlCLX~{Q윭:o[6z)\ZRm61o!r&ⳮm RFW##ݾOϯUYdsE N{7$z3sJGtuKJaU.TKk7 tS\Ez4@kbE?{I1& *UE*g[c1ZL(םj)hNX`yU=ٟ8Ѣo`{1ys(K/dQ9N; )'aV: inom2J;, aħh9> 志3ȅR{mN-JZp䳟{k֖(±? 8z--T +&P%z]McT\`]WQ.jAmEA=-Pr#hMbT'{n.tY[k/9 ^I]^\Z0W\l'7erN3drqgn[)yFȚo~l2վ=ʠd-| 41W޸!<H ƻN,zF[-j6ӑ󕉡*F GylY##8$prvL9DS;FF*IZ {.~+^JnVf5>Zo\|ij1_%0$ޔyO7eݦ)G{:o֖eI4~wficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 l+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 1757-lO4`e>Sv~a]xjI|ZyA?ƒ_D: ~9c[2r"| .zkƘ@Z٫ `< F= wj]J;$Ij7zxC4i_u1Dv/J 2b9)5uz OE??+u*oQҘ{mn¾7-B6JX{KZpee]ָ\ՁUGs[}` lena# R_޴HOՍ:wF*f‡ׂ0w9fYp(<1M@i\6m51[I&""$˽rH#2d