JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RˎKx\4hH=aɍ9+wW,Izy/Z1f^KW:-2uj%xe2ȀCd-  fCKk{.bӮKӯV/(֬.5ĊV5"Ս)& ︨>Qh +XS"B9#Xn쑅`:0.&\Z8O)TzG?[hՑdUŎ\r]'Lx[<٤rurޥhP !RAeGuxl,rsuMco[I"|#*G=YnlУbw3 sUe^9R#"5>kkK<D1`VdeVC UEDyyI9N-Dn4/UQǶB:˸Gݩ'GE*ڹj4K;H%VC'87P@dpΒQ Eٖ {KCOX'>vh \1#?N1I O'^2M@ݚ&;j7iZJX p6f,A,WN%Snb]&j# a( &|9erVC%U k$iOv޵xYLwւ^ck/>X?bX f[bB1/ Cer>upU\CpA dЯ44l`g@8hObô%)8|mftBOs^0<N5{˘[)⑷r0KԠAwiHܒ#.ů{{F>ˢíǟ"~mk\X(ĸ`Gϳ$k7q|<ɩBn2vjk;Fǝqm,;+swHs'=dt@uQnഁdy['?^+T7eC@ѱ&tNj{[?7q/Q\q4 11JZ5]$F@%R@?c7-UJӿ[Ӽ\gf jE%pq/ATHƲṞءF֍N7cN}ܹ;3o .lpdxa+BHT;, ۋH<@W}l@3ӱmc~5@ X1] Szv&yO n zlJJ%Y$ t=yMy+y119^&?+<:m+  , y )rVR0@>Rk[Pi*|fԘt5kuP{"c8G#==\oqd[y7Юʶykn^հ"Q]ːcd=HxIVvp27˟\w5n.5#QsSi;EdѠ}2 n)#Yn=N0:u@HnCS\A$q֭)%dFVx291i+k?S[nk#d0m3LLF|戕'8YՙZ9#U¢x'UC6kzg$*Ln$?ִ5Bjr>i+Mw!2 ˂#xJ0$`1BjZk\NbwGL!lq`7kXE_Vcּ/cy1ZБG^׹QvG;/-^d#no* |ظ~޷q1-&v-k;#_k'θ6ܹ\뻍NP8q|  5w@ HRnlCѐ:ާZxrQ 9\^ g4E$Dv4&f $:qZ6mnky=qNrF-O2-wqzOZ+/:;o7]74= L5qS6_7⺘k$qFW$O3+r0q]ƫ50W[ds*0Oі&yC3F1L;5OiH'tuz wm(l<{dG?q3I(BڞmB%2gs^璽?Q*Wi4!-7:/nH;ºLHySҥVɚW@syꍔmJqBѷRq枣RۚR(X]X}iO c۩."qlμIQoG>]ymFQ"LdmN EXjT֙ 'rjY܍Ef?<%TҲ5}Fa0DaV,1'ғP3# $nx^Fo|;ʑ+z2oar>$+F-ƀ2#\\-W&ix>Kj˧ϥvHϧ? Y o!&pz:q1u݀=* sk65: xbq%դFFBwˣ2FT)%QS8+-{(PsW銾n<#Xh\\K0]>WB"׼7oZ&IF9溛Fkذ2ʧӠbqk]Z U[T@'#]M6IG]0EJzϺRY@E|:J܂T19(Ts?_ZQ[?Xzj/E:a4R{oƐ8Y}MOoj- sR\[ހHc;X/GP&l+MqjfDm"1"\ ŪoTb3W"շB;n#c9W,>d\ٷO7PhwqOcZm1-NEVAa׊H3rÅ;l&Q` X# zSfY%S*#5|M̈́I MҦ4#:iCW$ǒ1?z 6$,y^Un*bxVsՆǩ'''W;/aV;$!o4\pN"t?s:5֞)/ :(VM|$3ʮ? ]2\1 Tc|H}I2t"YSY$Qs? iqúsr?JS: )1#H u: K]ou)$ 8lMv׼;%qxuLJLg2 ;ncyjXw['%{~?Ҋ[VrG4DIP1HlcEQ@z5}CWḇz*"Uz&]R[ ųMRBM<+qumqc]n|pN~n?ZoRy#;*G^y- tʶ+YS{&=̓G4egȬBrO'OLL UTJߌ,O^w{Pw]Fr =OӴD|T:+O6,@8%AkB`Lo Yh[ۢ!m;Uw G39 8ᴛtkbLL$\֬=CÏn=*kO2.s ]{ն쮐ah:?Wb1\GQ7u2%FvqzwqT GaަK%S+90C "m27'#]%yW?j6ɐk*7RZEs`֤Qwq="L/׷ >\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃clinic was to make us a 90+ favorite. The inspirational use of stories and visualization techniques motivated our players to the point that there was no way we were going to lose that game. The result was the culmination of a 13-1 record setting season with a 42-7 victory and our schools Football State Championships in its 30 year history.<br>I know this will be a bold statement but I believe that a BFS Clinic will result in making your players, coaches, program and school a winner. The BFS program,beliefs and philosophies will transform your athletes into winners, change their attitude and make a difference in their lives. <br>Our team motto our first year was  Those Who Stay Will Be Champions . Our team motto our second year was  Whatever it Takes . Our team motto last year was  Expect To Win and our playoff motto was  In It To Win It . The BFS concepts of  Upper Limit , Riding The High Places ,  Training Creed and  Expect A Miracle just to name a few will make a difference in your players lives. It has made a difference in my players and my life.<br>Walt Sword <brNew Head Football Coach<br>Saguaro High School<br>1995 4A Arizona State football Champions<br>the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Mihigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholrship to Stanford.  owever, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at al coming out of high school.<br> We did the BFS program in high school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the artice on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was oved to that position.  I've got lateral quickness, Rob avowed.  So l from unraveling. This can create a big stability problem. The towel can cause the bar to slip down the shoulders. Do s and Don ts: If a towel is to be used, do not use a big towel. Do wrap a smaller towe tightly around the bar. Do not tape jus around the towel but do tape the outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a twel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Mant Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area o