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Y o!&pz:q1u݀=* sk65: xbq%դFFBwˣ2FT)%QS8+-{(PsW銾n<#Xh\\K0]>WB"׼7oZ&IF9溛Fkذ2ʧӠbqk]Z U[T@'#]M6IG]0EJzϺRY@E|:J܂T19(Ts?_ZQ[?Xzj/E:a4R{oƐ8Y}MOoj- sR\[ހHc;X/GP&l+MqjfDm"1"\ ŪoTb3W"շB;n#c9W,>d\ٷO7PhwqOcZm1-NEVAa׊H3rÅ;l&Q` X# zSfY%S*#5|M̈́I MҦ4#:iCW$ǒ1?z 6$,y^Un*bxVsՆǩ'''W;/aV;$!o4\pN"t?s:5֞)/ :(VM|$3ʮ? ]2\1 Tc|H}I2t"YSY$Qs? iqúsr?JS: )1#H u: K]ou)$ 8lMv׼;%qxuLJLg2 ;ncyjXw['%{~?Ҋ[VrG4DIP1HlcEQ@z5}CWḇz*"Uz&]R[ ųMRBM<+qumqc]n|pN~n?ZoRy#;*G^y- tʶ+YS{&=̓G4egȬBrO'OLL UTJߌ,O^w{Pw]Fr =OӴD|T:+O6,@8%AkB`Lo Yh[ۢ!m;Uw G39 8ᴛtkbLL$\֬=CÏn=*kO2.s ]{ն쮐ah:?Wb1\GQ7u2%FvqzwqT GaަK%S+90C "m27'#]%yW?j6ɐk*7RZEs`֤Qwq="L/׷ >\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃ar is the fact that she has completely recovered from a hamstring injury tha hampered her performance at last year's Nationals. Working with a chiropractor in Orinda, California, Dr. Michael Ripley, who uses a special treatment to enhance performance called Active Release Techniques soft-tissue management, Chryste feels that the injury is behind her. "The only time I notice it now is when it gets cold; it still kind of aches."<br><br>Her training emented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about accepting what we were trying to do. Certainly we got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFSstrength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"s faith. You must have faith in yourself and faith in od. First is faith in God, He has a plan for each andevery one of us. We must trust Him and the plan He has for us and try to follow it as He wants, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the valu of the snatch and clean and jerk, and exercises derived from these lifts, co: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially aso,BADw"G֚X7{ P?c9g<çֺó41<Y{u{I'nQp1EgTۓfFye,vc{v뵽ڝNCU掣 )sE77a}jhbG Ε:h|;"8Mso{cv8. *B$AM 122I7_(Q_TӵV\\tQKy#Kd )W Uy2 s6ѯZ5pDo|Eqo2Yx$f6\xg`‘Wl#ܲiFz"ETP9tSY˞IeI