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Recovery Both In-Season and Off-season: As discussed in the Box Squat event at BFS clinics, the Box Squat is truly amazing as fr as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujzTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShWVK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?ill the bill. <br>The championship run would not have been possible without avoiding the njury bug. We lost only one player for the season and that was an unpredictable inury. Starting tackle and National Honor Society member, Russ Mahoney, bruised an intestine that required surgry. Our only other serious injury cae when all-state 1st team center and wrestler Justin Funk injured his nee in the second quarter of the state championship game. He played the rest of the gae without an ACLoor or extending the knees forward r rounding the back are almost naturalltitude.<br>There is something intangible aout a team that works together in th weight room throughout the year. The constant support that they receive from each other as they strive to become their personal best builds tremendous esprit de corps. They become a team in the truest sense of the wod and pitomize the bulldog philosoph that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit. <br>To learn more about Buldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs. Jeff Faris 2000<br>129 lbs. Jamal Bryant 2000<br>1085 lbs. And Post 1996<br1075 lbs. Kenny Jones 2000<br>1055 lbs. John Kobalka 1992<br>140 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>100 lbs. Guy Decker 1988<br>1030 bs Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one f our major concerns ws rebuilding the secondary. In our post-season staff meetings, an athlete wose name was only occasionally menioned was Pat Curran. <br>As a sophoore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-day in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our