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We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everythiI didn t view it as being a jock; I was coming from the academic world.<br> <br>BFS: What was the appeal of bodybuilding contests for women?<br>Dayton: They were opportunities for women to get into a beauty contest and not be judged on their genetics or how blond their hair was or how big their eyes were or how much money their parents had at least that is how I and a number of other women viewed it. For a moment in time, it brought the beauty contest into reach of every woman in the world. That was a very magical, wonderful and empowering moment.<br>But it turned out to be just a moment. Eventually Doris Barrilieua was tossed out as the token Weider female and the women s contests fell under the control of the men in the industry. Male judges picked the women they would most want to sleep with, rather than the women who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught on fine as just another excuse to show T and A. But what happened was the women got serious about training. They wanted to see how strong they could become.<br>Not knowing any better, they trained side-by-side with the men, not only training with them and following the same diet but also eventually taking the same drugs. The women became freaks, just like the men. They didn t know that steroids have a permanent effect on women because they don t on men. Women bodybuilders paid a terrible price for this knowledge. They also lost sight of any sociological impact they might have had and became like the men, obsessed about their own egos and muscle size. What choice did they have? they couldn t go back to being feminine. The public withdrew their support, the sport faded, and the men in the Weider organization replaced women s bodybuilding with women s fitness, which is just an excuse to watch women perform sexy dances and parade around for the men. They just happen to be very well-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combined with a beauty component, the contest has meaning for the women to feel that they are athletes judged on their training and dedication.<br><br>BFS: Your first publication, Natural Bodybuilding, was quite controversial, as it was devoted to athletes who did not use steroids. Did you find any resentment among the bodybuilding community?<br>Dayton: I was naive. When I first heard about steroids I thought,