JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ms"ThBnN#5nA{`ʡ%it6HEr2-LODg$9S kIs`;+K]Y۝YW;']$`xSu LFA;_q7fjIp섩W~rхBGhkS]R= ]xUgg5P]ߐzk lpQ#Rr0?X[[wFBpFZmr1v.u1pR@`lu\vȪ r;OEݬjuXm rǧR^YM9^7վq ֦-2Sp~E/̫fDngFXcѨkW:mG8{id Bc*}bEF-ʖT*{K{c8kM,VF=AyҭmR06Źe^rԚ|4f/1gQo@jt.2, v$N;Tnz͎b32v:M_iV)gu$q+N1ot8l෴v9R dg$~5lϩJ%q1W!$E^ r]bWMb2jKW?ʈ+1Twх&%2\Fv+;}u$)WoUag?9.dѬ{>*kI 3vy UZ+8 삲'vHfvĀlI mY§6]J-krX;YN7{5қH^T2'Ҭ#G,;a$MC2m&y%kѼr`Tzψ΁rpc+°=ڞ孭W$zzobj&^3'lw^Yxb <y۽7EIe ]mPd+G551{o{KBKz0<;]wZ!U+g-XJP?xkVK$YRN12%~k0OС~}[КPLx(|ŕ:Ifi---mS?sgl[i5pXc:ng{E$Қ0Ol)9 ? jo"$ec{]-쮮圫OV :5jV%1q(I)X6kjz!qq+ިpqGK Ŭn 0:TS@YƳeb}hˌ攡l&zF Au7QwHjT\&-99"4G=Yo-SʮGke`7x߀#1r9b'᫜qҩ)i;A>(p}*cZ-PJzSڠD]6*#\+cME,<>[#ٿKGUȮJMyΤpHI5hWm;eut*d$OJ؃V߽Idʉ<⺩<wiG 1n)uT-1Gk׷zrX ``O9V&ͽ]bDݪ`LE=tHq:r !XJR|5|3eilh9>m6)< ^3kjpCer|Z=y"Ց PLPa GA法Ti֌~%ܓW"}2/4|5~CU[}N-oOƨ kֶk'J28\nKBk Qv8kNhc+I[[!4SZXy+}*Cy:714K[0z2W {ٙ;M-;-74U\cY1{:̸=|.GsM.|-9e;]ҔIw6UsR-߲6+z`⳦7s|'ar&N:W,A=k04%]"pݎaW6W\#K-$M@)5D|L+cJ%oGHبr competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their own way so there was an obvious commitment involved. They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars. The most impressive thing about the seminars for Ashley was the emphasis which