JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ms"ThBnN#5nA{`ʡ%it6HEr2-LODg$9S kIs`;+K]Y۝YW;']$`xSu LFA;_q7fjIp섩W~rхBGhkS]R= ]xUgg5P]ߐzk lpQ#Rr0?X[[wFBpFZmr1v.u1pR@`lu\vȪ r;OEݬjuXm rǧR^YM9^7վq ֦-2Sp~E/̫fDngFXcѨkW:mG8{id Bc*}bEF-ʖT*{K{c8kM,VF=AyҭmR06Źe^rԚ|4f/1gQo@jt.2, v$N;Tnz͎b32v:M_iV)gu$q+N1ot8l෴v9R dg$~5lϩJ%q1W!$E^ r]bWMb2jKW?ʈ+1Twх&%2\Fv+;}u$)WoUag?9.dѬ{>*kI 3vy UZ+8 삲'vHfvĀlI mY§6]J-krX;YN7{5қH^T2'Ҭ#G,;a$MC2m&y%kѼr`Tzψ΁rpc+°=ڞ孭W$zzobj&^3'lw^Yxb <y۽7EIe ]mPd+G551{o{KBKz0<;]wZ!U+g-XJP?xkVK$YRN12%~k0OС~}[КPLx(|ŕ:Ifi---mS?sgl[i5pXc:ng{E$Қ0Ol)9 ? jo"$ec{]-쮮圫OV :5jV%1q(I)X6kjz!qq+ިpqGK Ŭn 0:TS@YƳeb}hˌ攡l&zF Au7QwHjT\&-99"4G=Yo-SʮGke`7x߀#1r9b'᫜qҩ)i;A>(p}*cZ-PJzSڠD]6*#\+cME,<>[#N>:v؝oMmbx̣Fr3޹_?mg,^Ey @1^6"_F)],$ 2~6F)ZϿywtE1Ӎ6gڨR]Ag#ڢ<br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then these athletes shoulmpionships have nothing to do with creatine. And they have won a bunch of them.<br><brWHAT ABOUT NUTRITION?br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlied in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differenc