JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ms"ThBnN#5nA{`ʡ%it6HEr2-LODg$9S kIs`;+K]Y۝YW;']$`xSu LFA;_q7fjIp섩W~rхBGhkS]R= ]xUgg5P]ߐzk lpQ#Rr0?X[[wFBpFZmr1v.u1pR@`lu\vȪ r;OEݬjuXm rǧR^YM9^7վq ֦-2Sp~E/̫fDngFXcѨkW:mG8{id Bc*}bEF-ʖT*{K{c8kM,VF=AyҭmR06Źe^rԚ|4f/1gQo@jt.2, v$N;Tnz͎b32v:M_iV)gu$q+N1ot8l෴v9R dg$~5lϩJ%q1W!$E^ r]bWMb2jKW?ʈ+1Twх&%2\Fv+;}u$)WoUag?9.dѬ{>*kI 3vy UZ+8 삲'vHfvĀlI mY§6]J-krX;YN7{5қH^T2'Ҭ#G,;a$MC2m&y%kѼr`Tzψ΁rpc+°=ڞ孭W$zzobj&^3'lw^Yxb <y۽7EIe ]mPd+G551{o{KBKz0<;]wZ!U+g-XJP?xkVK$YRN12%~k0OС~}[КPLx(|ŕ:Ifi---mS?sgl[i5pXc:ng{E$Қ0Ol)9 ? jo"$ec{]-쮮圫OV :5jV%1q(I)X6kjz!qq+ިpqGK Ŭn 0:TS@YƳeb}hˌ攡l&zF Au7QwHjT\&-99"4G=Yo-SʮGke`7x߀#1r9b'᫜qҩ)i;A>(p}*cZ-PJzSڠD]6*#\+cME,<>[#iation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches,you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box sqat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break ore records than ever. <br>The lifting chains can also be used for auxiliary lifts like the incline press. The BFS lifting chains can be used at all levels, from junior high to the most advanced athletes. By having three different chains in weight, different combinations can be used to create even more challenges and variations. It s hard not to get pumped up about all the possibilities and the potential edge you can gain.<br><br>Comparing Chains with Other Ideas<br><br>Surgical tubing is an option to get the same efect. On the plus side, surgical tubing costs less than chains. On the downside, surgical tubing d v;S֐[$b)}Nj`b@|#ڲ