JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%FEO`G )o6H>1gW cqߊӵ]zD)"l`֪&wW:{Xg6Br>֗&Srx zRVCmc" g, #՟:xZ' `zSsҋj*?g|TxOˌ)@Wt*0.Mmfɩi tՂC[g]4[6\ߓV)0A\ˏhf1Efr*ddzbO۴F6jSU\Ef,{E )FƯg4+0 8y VYZ`1ua'I44$` ܑ֥hxWS0\YBbvN>eRr)Ţ&LsM/3c sй85y*y5Լ1'Fs"\c'bWAk; Ac׵R1^<%*rB1TbD EJ5BUISgt/D}LFƮ;FG <_Ytg矐be滘`لa#p#ơo+<ʪ8ū[XDœּQQtMB-R @:} iI!O9yC ;'aX],a@V 0I+-E6YC S {~ S`rVYC.)lAyAy+l8 קg.;~k]Ae,lUVNs֢spW6ӍInRHm +I7pw`IKr+so!I(B3PMove6e?3\Zs%v2J ?,ky9ϽRXTG<F1#Iʹ/OsklHbOخV. SU:Z>#{ |fKIS#Lp], jWZ6, t*FVDkS[2a1^rG$u -@sd~tWGsk+:CN+qM gQіzH(':gLS5vnMŔ3zd[%j]qdJ)b}2ڟ{fJ"Ǻ'#$tyWY9K`~[+ǶR4AsL߲wgy_Y5&.-mxMIw!5mHPx8~ P,S= sMHv{>It&@"Q8]}D7#s3&uq{go3[+ K=zϜ"#WAYdɽeVff /X5ȇ)\Oo J jF9 G!S$V=}meo;Ioj%}IrZ(]9`r=XAXIDD^ksk0%`Du\`ַn"mmPd5誊ɝLgms,i!Yc[`ח^TE#;*ht j)a{o~dv ( 9&z5`BEwcْ쓂Kc1իQj45QI$ګ1ݍz){EctiZN=?WYkW{ʆD~ÙLp[0m|q4+1:y1n)#q'>2 V8g63=N<, id =n-UG- wd[av\LC s*M(p@ z}jHzڵ~{o ?MFlky wc]]IGzT˪:^ܺ\!WH+т`$=9mՑp:z9ߍy<]qCp!-gy(&|P+Ӿ%i6ڑe%߅y,ȥ2?:pIĉH= ~UUKLX6GbTX4!9$ ɫ!y9HmH215Jº(6 ?)mn^'xz8uZI [Rd2,>kWl Rz] l->G\-e*^o%ԯ#yFIJrbχ-t!E۱Wp85?ԦƊ:y:FbOjR\jkX;Wry5Yi~=~J(&J9>u$iS̿<9;כ~>w *dx~+i'mcsldcR$",JOʀ]I-0p 'W+oWQ`cdCRqu 1z溝LoX?~>{P`Ưy~3RʽojF6ܽ š^ ǚF9ZzٴFIgxӭ!<'Uy^E t8TY]^"X#yr+Sugna .R$?>Thxq>QQ[';qRC1z(Keȯ&6X 1.s9R@py5KhQ$nt{b*[c,44ihpwMw𽞁z.>ҿtzE;hE\Kr 8-|@lm%.QN$JL zQr..eg +2/6"(^atF _}qiwhOqd(ܙpH ]hkk'CEhraining Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in the fat cells in one to two weeks on the Tiger Nutrition System.<br>Here is the bottom line. I believe our American coaches and athletes should take another look at the principle of carbo loading with an open mind, prepared to make a Paradigm Shift. Further research should be done. I am just asking the question: Is carbo loading overrated?<br>____________________________________________<br>____________________________________________<br><br>American Distance Runners 1997<br>World Rankings<br>________________________________________<br>Men's<br><br>1,500: Only One in Top 30<br>Mile: Only One in Top 30<br>3,000: Only One in Top 30<br>Steeple: Nobody in Top 50<br>5,000: Only One in Top 30<br>10,000: Nobody in Top 30<br>Marathon: Nobody in Top 30<br>___________<br>Women's<br><br>1,500: Nobody in Top 15<br>3,000: One in Top 15<br>5,000: Nobody in Top 15<br>10,000: Nobody in Top 15<br>Marathon: One in Top 50 (29th)<br>____________________________________________<br>____________________________________________<br><br> American Records<br>____________________________________________<br>________College Men_______College Women<br>____________________________________________<br>__________Year Set__________Year Set<br>1,500:______1981__________1990<br>Mile:_______1981__________1987<br>3,000:______1979__________1988<br>5,000:______1978__________1985<br>10,000:_____1982__________1992<br><br>___High School Men______High School Women<br>__________Year Set__________Year Set<br>1,500:______1964_