JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%FEO`G )o6H>1gW cqߊӵ]zD)"l`֪&wW:{Xg6Br>֗&Srx zRVCmc" g, #՟:xZ' `zSsҋj*?g|TxOˌ)@Wt*0.Mmfɩi tՂC[g]4[6\ߓV)0A\ˏhf1Efr*ddzbO۴F6jSU\Ef,{E )FƯg4+0 8y VYZ`1ua'I44$` ܑ֥hxWS0\YBbvN>eRr)Ţ&LsM/3c sй85y*y5Լ1'Fs"\c'bWAk; Ac׵R1^<%*rB1TbD EJ5BUISgt/D}LFƮ;FG <_Ytg矐be滘`لa#p#ơo+<ʪ8ū[XDœּQQtMB-R @:} iI!O9yC ;'aX],a@V 0I+-E6YC S {~ S`rVYC.)lAyAy+l8 קg.;~k]Ae,lUVNs֢spW6ӍInRHm +I7pw`IKr+so!I(B3PMove6e?3\Zs%v2J ?,ky9ϽRXTG<F1#Iʹ/OsklHbOخV. SU:Z>#{ |fKIS#Lp], jWZ6, t*FVDkS[2a1^rG$u -@sd~tWGsk+:CN+qM gQіzH(':gLS5vnMŔ3zd[%j]qdJ)b}2ڟ{fJ"Ǻ'#$tyWY9K`~[+ǶR4AsL߲wgy_Y5&.-mxMIw!5mHPx8~ P,S= sMHv{>It&@"Q8]}D7#s3&uq{go3[+ K=zϜ"#WAYdɽeVff /X5ȇ)\Oo J jF9 G!S$V=}meo;Ioj%}IrZ(]9`r=XAXIDD^ksk0%`Du\`ַn"mmPd5誊ɝLgms,i!Yc[`ח^TE#;*ht j)a{o~dv ( 9&z5`BEwcْ쓂Kc1իQj45QI$ګ1ݍz){EctiZN=?WYkW{ʆD~ÙLp[0m|q4+1:y1n)#q'>2 V8g63=N<, id =n-UG- wd[av\LC s*M(p@ z}jHzڵ~{o ?MFlky wc]]IGzT˪:^ܺ\!WH+т`$=9mՑp:z9ߍy<]qCp!-gy(&|P+Ӿ%i6ڑe%߅y,ȥ2?:pIĉH= ~UUKLX6GbTX4!9$ ɫ!y9HmH215Jº(6 ?)mn^'xz8uZI [Rd2,>kWl Rz] l->G\-e*^o%ԯ#yFIJrbχ-t!E۱Wp85?ԦƊ:y:FbOjR\jkX;Wry5Yi~=~J(&J9>u$iS̿<9;כ~>w *dx~+i'mcsldcR$",JOʀ]I-0p 'W+oWQ`cdCRqu 1z溝LoX?~>{P`Ưy~3RʽojF6ܽ š^ ǚF9ZzٴFIgxӭ!<'Uy^E t8TY]^"X#yr+Sugna .R$?>Thxq>QQ[';qRC1z(Keȯ&6X 1.s9R@py5KhQ$nt{b*[c,44ihpwMw𽞁z.>ҿtzE;hE\Kr 8-|@lm%.QN$JL zQr..eg +2/6"(^atF _}qiwhOqd(ܙpH ]hkk'CEh_0=1E/0= ɬqPW 9C1]MV`JxJ#94w>'צ2VߵGZ؂ydH߰~f>_#m m5^ kRƗ@=uSc}NvXLmv LFHv} uh=KiWH5?BO['8ĞƜ gA s1u]Zߟ9B\Z2FU''0)&˖UldW[捓9q`Yӊ*r;0)FNrxVD'TRv?j6J%V'9?<)#&jW:Vo-#\`MJKfW;vc᫬T :Er6r~A̻says Dan.  The oath was stated in a solemn occasion tat included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to this day.  Dick believed certain things worked, says Dan.  You had to snatch, you had to clean and jerk, you had to front squat and you had to eat a lot of protein  everything else was negotiable. <br>In addition to having a simple training philosophy that worked, Notmeyer was able to get amazing results from his athletes because he was able to keep them interested and motivated.  Whenever things got dull, Dick would invent a contest. We had contests for everything. Pull-up contests, sit-up contests, who could squat their bodyweight the most reps  we even had this one contest that involved jumping out of a window! Your mind was engaged, and that was one of the best things I learned in teaching that applies to my own coaching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure that no lifter would be caught spending time listening