JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%FEO`G )o6H>1gW cqߊӵ]zD)"l`֪&wW:{Xg6Br>֗&Srx zRVCmc" g, #՟:xZ' `zSsҋj*?g|TxOˌ)@Wt*0.Mmfɩi tՂC[g]4[6\ߓV)0A\ˏhf1Efr*ddzbO۴F6jSU\Ef,{E )FƯg4+0 8y VYZ`1ua'I44$` ܑ֥hxWS0\YBbvN>eRr)Ţ&LsM/3c sй85y*y5Լ1'Fs"\c'bWAk; Ac׵R1^<%*rB1TbD EJ5BUISgt/D}LFƮ;FG <_Ytg矐be滘`لa#p#ơo+<ʪ8ū[XDœּQQtMB-R @:} iI!O9yC ;'aX],a@V 0I+-E6YC S {~ S`rVYC.)lAyAy+l8 קg.;~k]Ae,lUVNs֢spW6ӍInRHm +I7pw`IKr+so!I(B3PMove6e?3\Zs%v2J ?,ky9ϽRXTG<F1#Iʹ/OsklHbOخV. SU:Z>#{ |fKIS#Lp], jWZ6, t*FVDkS[2a1^rG$u -@sd~tWGsk+:CN+qM gQіzH(':gLS5vnMŔ3zd[%j]qdJ)b}2ڟ{fJ"Ǻ'#$tyWY9K`~[+ǶR4AsL߲wgy_Y5&.-mxMIw!5mHPx8~ P,S= sMHv{>It&@"Q8]}D7#s3&uq{go3[+ K=zϜ"#WAYdɽeVff /X5ȇ)\Oo J jF9 G!S$V=}meo;Ioj%}IrZ(]9`r=XAXIDD^ksk0%`Du\`ַn"mmPd5誊ɝLgms,i!Yc[`ח^TE#;*ht j)a{o~dv ( 9&z5`BEwcْ쓂Kc1իQj45QI$ګ1ݍz){EctiZN=?WYkW{ʆD~ÙLp[0m|q4+1:y1n)#q'>2 V8g63=N<, id =n-UG- wd[av\LC s*M(p@ z}jHzڵ~{o ?MFlky wc]]IGzT˪:^ܺ\!WH+т`$=9mՑp:z9ߍy<]qCp!-gy(&|P+Ӿ%i6ڑe%߅y,ȥ2?:pIĉH= ~UUKLX6GbTX4!9$ ɫ!y9HmH215Jº(6 ?)mn^'xz8uZI [Rd2,>kWl Rz] l->G\-e*^o%ԯ#yFIJrbχ-t!E۱Wp85?ԦƊ:y:FbOjR\jkX;Wry5Yi~=~J(&J9>u$iS̿<9;כ~>w *dx~+i'mcsldcR$",JOʀ]I-0p 'W+oWQ`cdCRqu 1z溝LoX?~>{P`Ưy~3RʽojF6ܽ š^ ǚF9ZzٴFIgxӭ!<'Uy^E t8TY]^"X#yr+Sugna .R$?>Thxq>QQ[';qRC1z(Keȯ&6X 1.s9R@py5KhQ$nt{b*[c,44ihpwMw𽞁z.>ҿtzE;hE\Kr 8-|@lm%.QN$JL zQr..eg +2/6"(^atF _}qiwhOqd(ܙpH ]hkk'CEhnew the bench was important. Now it s set up so that everyone knows that squats are important and highlighted. Linebacker Coach Gary Stempson added,  Look at how much more our kids squat and clean after the BFS clinic! <br>Hamamoto claimed that after the clinic his athletes became much more confident and dedicated to their workouts. Running back Jon Gundersen, a 1,000-yard rusher, stated,  I have made vast improvements with the BFS sytem. All-CIF defensive lineman Andy Huang remarked,  The BFS program pushed me, showed me how to work <br>hard---now I can squat over 500 pounds! About the clinic, 7 2 high jumper Keno White commented,  It was a great experience, it brought the team together, and it helped both my football and my track. About the change in the team after the clinic and implementation of the BFS Program, defensive lineman Tyler Kowalski explained,  We improved and got stronger. Coach Rowbotham taught us good form, proper technique, and spotting. <br> BFS was the difference between winning the close big games and losing them, says <br>All-League QB Travis Newmann.  For example, we beat El Camino in the quarterfinals in overtime and our strength training made the difference from a year ago. <br><br> A New Level<br><br>The coaching staff has noticed a huge difference in attitude with their athletes. Says Hamamoto,  Our weight room is packed now---there is an attitude of  This has to be done to win like the 2001 team. Before, it was like pulling teeth to get some athletes into the weight room in the off-season. <br>I asked Coach Hamamoto if he felt that his clinics were a good investment. He replied,  They were an excellent investment. BFS has taken us to a different level of competition. I wish I had contacted them years ago. We are also getting less injuries, due to BFS. <br>Hamamoto says the excitement in the school and community also continued to build as the season went on and  W s kept being added---especially as they passed into the post-s