JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%FEO`G )o6H>1gW cqߊӵ]zD)"l`֪&wW:{Xg6Br>֗&Srx zRVCmc" g, #՟:xZ' `zSsҋj*?g|TxOˌ)@Wt*0.Mmfɩi tՂC[g]4[6\ߓV)0A\ˏhf1Efr*ddzbO۴F6jSU\Ef,{E )FƯg4+0 8y VYZ`1ua'I44$` ܑ֥hxWS0\YBbvN>eRr)Ţ&LsM/3c sй85y*y5Լ1'Fs"\c'bWAk; Ac׵R1^<%*rB1TbD EJ5BUISgt/D}LFƮ;FG <_Ytg矐be滘`لa#p#ơo+<ʪ8ū[XDœּQQtMB-R @:} iI!O9yC ;'aX],a@V 0I+-E6YC S {~ S`rVYC.)lAyAy+l8 קg.;~k]Ae,lUVNs֢spW6ӍInRHm +I7pw`IKr+so!I(B3PMove6e?3\Zs%v2J ?,ky9ϽRXTG<F1#Iʹ/OsklHbOخV. SU:Z>#{ |fKIS#Lp], jWZ6, t*FVDkS[2a1^rG$u -@sd~tWGsk+:CN+qM gQіzH(':gLS5vnMŔ3zd[%j]qdJ)b}2ڟ{fJ"Ǻ'#$tyWY9K`~[+ǶR4AsL߲wgy_Y5&.-mxMIw!5mHPx8~ P,S= sMHv{>It&@"Q8]}D7#s3&uq{go3[+ K=zϜ"#WAYdɽeVff /X5ȇ)\Oo J jF9 G!S$V=}meo;Ioj%}IrZ(]9`r=XAXIDD^ksk0%`Du\`ַn"mmPd5誊ɝLgms,i!Yc[`ח^TE#;*ht j)a{o~dv ( 9&z5`BEwcْ쓂Kc1իQj45QI$ګ1ݍz){EctiZN=?WYkW{ʆD~ÙLp[0m|q4+1:y1n)#q'>2 V8g63=N<, id =n-UG- wd[av\LC s*M(p@ z}jHzڵ~{o ?MFlky wc]]IGzT˪:^ܺ\!WH+т`$=9mՑp:z9ߍy<]qCp!-gy(&|P+Ӿ%i6ڑe%߅y,ȥ2?:pIĉH= ~UUKLX6GbTX4!9$ ɫ!y9HmH215Jº(6 ?)mn^'xz8uZI [Rd2,>kWl Rz] l->G\-e*^o%ԯ#yFIJrbχ-t!E۱Wp85?ԦƊ:y:FbOjR\jkX;Wry5Yi~=~J(&J9>u$iS̿<9;כ~>w *dx~+i'mcsldcR$",JOʀ]I-0p 'W+oWQ`cdCRqu 1z溝LoX?~>{P`Ưy~3RʽojF6ܽ š^ ǚF9ZzٴFIgxӭ!<'Uy^E t8TY]^"X#yr+Sugna .R$?>Thxq>QQ[';qRC1z(Keȯ&6X 1.s9R@py5KhQ$nt{b*[c,44ihpwMw𽞁z.>ҿtzE;hE\Kr 8-|@lm%.QN$JL zQr..eg +2/6"(^atF _}qiwhOqd(ܙpH ]hkk'CEhmparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>otein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of i