JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fM1bC;2zgmb cX{,cyFհ|w.DzdNI X q\寊X ĐfX|:N.㹊M J>KP2"hls8_L c[Lk_[D/]Ktw*3$DхdrY۳_PÖn{#f2Cin8d_cv33Ie[jAXm { Кzqqvg;w}+ʬڦ LRxZ;#iզ-t,\ 23潇khF*N8q\e"hcC cQ@Ԧ}*K] Ø|o9hATxdIϥy$_iOm<&S#gb.MzuXHF|BH3N=)J-E;O3y`,nݡz ͵Ԣ $ T_һR FO5Ē QzM6 ֞[#BU#EeR1n:j$/'K;E9e>ye|}#1,.b?5•CؠȨڌcON U?CY*b,.jiw DgT!w򬖼7Hd qMu$kI€XǹRwh򣈩VEt$ʋ0ƃut^8H $ᔓ{(\hI/;6\EAmmmn#PBneQjf; 6S]5izLzmVʲ)H8#Zo5~w3B^v-67hQ'忰"TydF\4>4աm]z:VQ-ŵ e*᫫i}VmpEԛq1ޕ6Y[=ko^y@1޻N3^C=}itB ^G4MzfU^޳h,^ҭFwZ(ˏ<;Q<],yA B|E'-̉X-a^-(Rp}(ASelect no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Selec