JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&-=pɠ(J>QU/5I3O?ZGZnu#Z9VggK14FN?mm]>;C?z~x'@ r)u>{GtYw[InUz=Z?uOCP~sRm xaj fb6ƅ}M  > ȠDF]v/!}Δ~o!8[~E̳A o\V6G@%wYYs@Axm-ImrTVÍPqq|<ǡOZlג0s\>;i$f ~:20'n0}.y.6{U^zdk9N)( '' ( [h@@8z֟ +YzsճmnPmν}ɍ"*<:P7ſQO/?r %{}:ɧa(-anOZ洽&{K_,O8nGP+-$-ꑶHۈK)wzJ"H.d[%+@~nN:ҨET ~}wԛp XnQ*\Vf(Λ2GsJ24D%d#ҩ< o򲒭A,VV  H*;w[i p9:RR5qTrt{yV|n;# 5ݘ 12(tzW6pq.yp s+U,[4| /m3M9DϹ&:|t 0j4 m&stz7qvμAX*]M w|Q[63֖n?.w}5kkŲ*@=LAxUm/]ƹv#5kţkm T{ kbo+siRZ|u[: 'RNDgALҰmP접;QGcD. 5=uP I !F6A=`~L*1/ MKC$  s ){צ6KT<Q˧(4KX1+ܼh1G.ƦχbTȃ CY.*F&"c;Vue9इRC@k=)A 2(7X~c+&4{U9pJpoj#5}r,Oof7\\;84zR̶$~}gGYΑխMkHL5ă,Ojbl#٠ 8֗cڙq@ _ E)Q@+Lw݌ފ(o~yG袊W~Ebsp; However, the "Total Program" concept was the idea we really wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It was in 1994 that I could really see our strength program coming through for us at the end of the year.&nbsp; In 1995 we were the pre-season pick as the n