JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&-=pɠ(J>QU/5I3O?ZGZnu#Z9VggK14FN?mm]>;C?z~x'@ r)u>{GtYw[InUz=Z?uOCP~sRm xaj fb6ƅ}M  > ȠDF]v/!}Δ~o!8[~E̳A o\V6G@%wYYs@Axm-ImrTVÍPqq|<ǡOZlג0s\>;i$f ~:20'n0}.y.6{U^zdk9N)( '' ( [h@@8z֟ +YzsճmnPmν}ɍ"*<:P7ſQO/?r %{}:ɧa(-anOZ洽&{K_,O8nGP+-$-ꑶHۈK)wzJ"H.d[%+@~nN:ҨET ~}wԛp XnQ*\Vf(Λ2GsJ24D%d#ҩ< o򲒭A,VV  H*;w[i p9:RR5qTrt{yV|n;# 5ݘ 12(tzW6pq.yp s+U,[4| /m3M9DϹ&:|t 0j4 m&stz7qvμAX*]M w|Q[63֖n?.w}5kkŲ*@=LAxUm/]ƹv#5kţkm T{ kbo+siRZ|u[: 'RNDgALҰmP접;QGcD. 5=uP I !F6A=`~L*1/ MKC$  s ){צ6KT<Q˧(4KX1+ܼh1G.ƦχbTȃ CY.*F&"c;Vue9इRC@k=)A 2(7X~c+&4{U9pJpoj#5}r,Oof7\\;84zR̶$~}gGYΑխMkHL5ă,Ojbl#٠ 8֗cڙq@ _ E)Q@+Lw݌ފ(o~yG袊W~Eimum of 95 pounds. High school male athletes should use up to 95 pounds. Very strong, mature male high school athletes could use up to a maximum of 135 pounds. College women athletes should use up to 95 pounds, while very strong, mature college women athletes could use up to 135 pounds. College male athletes should use between 95 and 135 pounds, while very strong, mature college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Re:kI R=tXc۾}.~Hyҳweۡ?D Kueua"]ٱ[lŁM&';EB/gi$N$z_;r\J}~cڥkIuIo2R1i*}=P>KvaOֲn5HP ,E>$tZ٧|r|?l,uRyrKf8Ph.Z&&[I^SnǕF~~ڳĂw^km|EUG$Y_9GGc+ӴxmR8ڊOGX bi*G]&$&2qY-LF͕{wET)4EyzpeR[pڄSHʊJ=!/&X௡hv4J.7=8*B+zlCoLqN8 w6DŶҼ{Ŗgе!3[wpHAjc`#Մ&>^jB>@3MRAsf}\Mkm1t]br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex ba