JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&-=pɠ(J>QU/5I3O?ZGZnu#Z9VggK14FN?mm]>;C?z~x'@ r)u>{GtYw[InUz=Z?uOCP~sRm xaj fb6ƅ}M  > ȠDF]v/!}Δ~o!8[~E̳A o\V6G@%wYYs@Axm-ImrTVÍPqq|<ǡOZlג0s\>;i$f ~:20'n0}.y.6{U^zdk9N)( '' ( [h@@8z֟ +YzsճmnPmν}ɍ"*<:P7ſQO/?r %{}:ɧa(-anOZ洽&{K_,O8nGP+-$-ꑶHۈK)wzJ"H.d[%+@~nN:ҨET ~}wԛp XnQ*\Vf(Λ2GsJ24D%d#ҩ< o򲒭A,VV  H*;w[i p9:RR5qTrt{yV|n;# 5ݘ 12(tzW6pq.yp s+U,[4| /m3M9DϹ&:|t 0j4 m&stz7qvμAX*]M w|Q[63֖n?.w}5kkŲ*@=LAxUm/]ƹv#5kţkm T{ kbo+siRZ|u[: 'RNDgALҰmP접;QGcD. 5=uP I !F6A=`~L*1/ MKC$  s ){צ6KT<Q˧(4KX1+ܼh1G.ƦχbTȃ CY.*F&"c;Vue9इRC@k=)A 2(7X~c+&4{U9pJpoj#5}r,Oof7\\;84zR̶$~}gGYΑխMkHL5ă,Ojbl#٠ 8֗cڙq@ _ E)Q@+Lw݌ފ(o~yG袊W~E٢!+zgm~]Gf0BV$ӽcxLHmݗTais\_ [5ɟGpNLo_zK߶u]FZ}^x{KqO4{~UJ ̒رMMGʒ;m:)n倍NG;ք>"ׯ;XoP[]aPzl\PqҜwO7H6cosDb¹F+ĿZmRhm`vȬ~Xs˯ZS[b֌)OPͱ+H9NF{(q$rǸϥR}Wc:/lVwmxPKe_8W&NkE+\=@(c6jҹI7cE|̛in with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] i better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity principle. <br<br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the suat and deadlift, take it to the next level /b$P:mFKI%W]NO'qXIᏰC[F3kszW}ju淼ԣqF tLdǨAQX/ɰwazbZɶT!IEM]bƑio"y