JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&-=pɠ(J>QU/5I3O?ZGZnu#Z9VggK14FN?mm]>;C?z~x'@ r)u>{GtYw[InUz=Z?uOCP~sRm xaj fb6ƅ}M  > ȠDF]v/!}Δ~o!8[~E̳A o\V6G@%wYYs@Axm-ImrTVÍPqq|<ǡOZlג0s\>;i$f ~:20'n0}.y.6{U^zdk9N)( '' ( [h@@8z֟ +YzsճmnPmν}ɍ"*<:P7ſQO/?r %{}:ɧa(-anOZ洽&{K_,O8nGP+-$-ꑶHۈK)wzJ"H.d[%+@~nN:ҨET ~}wԛp XnQ*\Vf(Λ2GsJ24D%d#ҩ< o򲒭A,VV  H*;w[i p9:RR5qTrt{yV|n;# 5ݘ 12(tzW6pq.yp s+U,[4| /m3M9DϹ&:|t 0j4 m&stz7qvμAX*]M w|Q[63֖n?.w}5kkŲ*@=LAxUm/]ƹv#5kţkm T{ kbo+siRZ|u[: 'RNDgALҰmP접;QGcD. 5=uP I !F6A=`~L*1/ MKC$  s ){צ6KT<Q˧(4KX1+ܼh1G.ƦχbTȃ CY.*F&"c;Vue9इRC@k=)A 2(7X~c+&4{U9pJpoj#5}r,Oof7\\;84zR̶$~}gGYΑխMkHL5ă,Ojbl#٠ 8֗cڙq@ _ E)Q@+Lw݌ފ(o~yG袊W~Ere athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Program without a clinic.&nbsp; Wow!&nb