JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&-=pɠ(J>QU/5I3O?ZGZnu#Z9VggK14FN?mm]>;C?z~x'@ r)u>{GtYw[InUz=Z?uOCP~sRm xaj fb6ƅ}M  > ȠDF]v/!}Δ~o!8[~E̳A o\V6G@%wYYs@Axm-ImrTVÍPqq|<ǡOZlג0s\>;i$f ~:20'n0}.y.6{U^zdk9N)( '' ( [h@@8z֟ +YzsճmnPmν}ɍ"*<:P7ſQO/?r %{}:ɧa(-anOZ洽&{K_,O8nGP+-$-ꑶHۈK)wzJ"H.d[%+@~nN:ҨET ~}wԛp XnQ*\Vf(Λ2GsJ24D%d#ҩ< o򲒭A,VV  H*;w[i p9:RR5qTrt{yV|n;# 5ݘ 12(tzW6pq.yp s+U,[4| /m3M9DϹ&:|t 0j4 m&stz7qvμAX*]M w|Q[63֖n?.w}5kkŲ*@=LAxUm/]ƹv#5kţkm T{ kbo+siRZ|u[: 'RNDgALҰmP접;QGcD. 5=uP I !F6A=`~L*1/ MKC$  s ){צ6KT<Q˧(4KX1+ܼh1G.ƦχbTȃ CY.*F&"c;Vue9इRC@k=)A 2(7X~c+&4{U9pJpoj#5}r,Oof7\\;84zR̶$~}gGYΑխMkHL5ă,Ojbl#٠ 8֗cڙq@ _ E)Q@+Lw݌ފ(o~yG袊W~Ee lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivator