JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QSv `2IQUY@ү:Uf\ӥHl:TLqQPFZa^OciHҾå0+lcY2*SZaO~L#ڧ+M+)c-N˜G!eŠSp8)ᐜ{SQN0y "T𨗓*p9:Tcv/ZB2߅=GQLǠvsEP0w(Q֝j.0PX#> `T,=-D@3QzU\˜Sš1Sv}~TjaݪBj6B(={T^zS-1;U/=;SZ*BP6`JJhQ8cRtg2 cF:S׌  zG=)vQpR3O٤qӌSG>9@ :baT +6[Ӭ'0]GA> åDڣ4-g:KpGTǞݨ8HW¥ tڀ"1tڣ(3U8L+@{SJSҀ +׊aZL*i׊*Vh3IY|.JJem(dR(!@GfyoR( g써.i]쎒5 ěuKef=G`=w.R:?^q88DO7{ViӮ#_ah_$W]^Pm5"aCʀw}> =fR,{ ur@- 2:7>k3VxɑִSM\ulZAwT ût>%Ia-(P|Ys[z {;SwkSF_LY~"OY8;H@֔ܳ4 o8 ew} WB~Um *gԎgnլ5) q?NiQ#qLlfc@MaHc'å7ץqҔ!4 ^d,8iȫ!APZ6gRx ~*)d:P@>(1A׌g{uxe]ȥY}Ey\hwq[??59-ṉ%'27CRfkʓc](kѿsmpT5? ]i"{2A j:~bgE̬p2 +w{^}M-BVVgj:\Z!T?Ax|VG0p@$Wrv ^¡\nnKẓ) Ts;&Z䷵V'lv(Xʴw:Oy'c+=+_Mp,죅Lq V?(3v֬= > jRm#f=M]A `d;J[I^s*¬D^۶q;0`{Cq7_4}A5}&T52ч~um\hE6?j3.XOJ1WĠ'ƀ+)ڊBpp~RjpŪ2Exj!xqT\dF>•n&$RM .玝 P7Q{\0ărq|Etskd!b0RFݏG4֒8ftBG^j|cjh؏ תL빉LXVYtL9R0BזY=e޻=^}E<<Hqo^t<~;x?>gvc1G@Zn!2xrՇz汬Lý$-؝++Qs#ȽYag7 n4oe%2ndtU,(X\湝u7; ~oyumcXH'Y:wZFfzt&kIjPE"6~=pi4B7=7jRGG'}oo~\i6ZЎ'K;`:M~x'YoJ>Ӟ}+E!loPYGV؃чJrya!6 ^]43pE!Ҋzm~TNɜT(n83Fm9=([)Np ax WcG~Th|g>K 7-Qјps\JMɐcMIO@'C(fNr8#m?P.\xt5)ÞGj7(;4) {-_#R*Y.淖Y$miDT>gCGn4R1nj`}kn}SEͽq1IJ?1GV1ojWM y4ǧ|9XdP9rq7`<yu%ÛTNH۔믃I֬y8_=ZRَ,`ap8KAXp0O\yކ \qV|*ELQtgp ۑtU8FC“'ҧ&Fq@wyT(g1;S `}SxdЄB@nQRy`uP'E1g;U 95ZVzuUi.9 htƇBAsԠkFevOOB9 Wy`^=֙*Ӱc>KP 'һC4v+Uo[k=4GsѮ.La' a]icfi#x@g@*ѷHZ qb FYTTF}jD8RU"6(Ps37ss@Aڞ gZhaf[! GLR`N?:JyHŐI0TF#i`+ޜ*皏*H`ʟU&` )zw΋$qEU2g(Tۂ6"FvK,xa:fv=(wΐHB ?Ss)X?Z"c׏yHc|”PcQn6ʥ9nM;ASCJG*!9"qU"[TCǧL`Hp*%Jdn#!ץ\֟hیP~h׷4nPc`.Νq#)iGZESԁd+ޚ7ޜ`RD2G JgSrs5~Z bҊUj)JrtQYC'S&*J~Pċ0Jt袥OQEvpPv(Aү4QM((FҊ(@zޢb,tQBL:(٫@hJt!>F8Uosֲ0+l8>չ"B[&]xJ[[r6$m ?^i4y\B<V-dgGZSXI1SSt##*aqQ#"6qW۵1^^F+7$e#䲌n8_r[VB:[4 $'a ǨIn contrast to many quarterbacks, Garrard has the size to run up the middle and break a few tackles to make extra yardage when necessary. That s good news for the Pirates, but bad news for the defensive players who get in his way. Remarking on Garrard s ability to punish defenders with his runs, Logan compared it to having  a beer truck run over you. <br>In addition to appreciating Garrard s physical gifts and skills, offensive coordinator and quarterback s coach Doug Martin is especially impressed by Garrard s coachability and positive attitude, and notes that he  shows up for practice every day wanting to be a better player. <br><br>The Numbers Game<br><br>Success in football can often be linked to discipline in the weightroom, and Garrard has the numbers to prove it. He benches 320, squats 450, cleans 295, push jerks 319 pounds (145 kilos), and has a 31 -inch vertical leap without a step. When asked what his favorite lift is, Garrard replied,  It would probably be the push jerk. There are not a lot of exercises in the weight room that I feel I m better at than a lot of guys, but the push jerk is the one I excel in and there s not a lot of quarterbacks push jerking 319. <br> Although he weighs more than most major household appliances, Garrard s eating problems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whitten says Garrard is proving to be a role model in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  We don t try to get too position-specific, bu