You can't break records if you don't keep records! As an athlete you can track your progress on your phone, tablet or computer. As a coach you can keep up with the progress of your whole team or even your entire school.

When BFS developed the BFS Set-Rep Logbook nearly four decades ago, coaches were able to help athletes efficiently record their progress and set goals for their next training session. It was a hands-on system that motivated athletes to train harder to break personal records. The Set-Rep Logbook is still a great system, but now it’s even better with the BFS Set-Rep Log App.

Yes, it’s true. Now you can get BFS’s Set-Rep Log system for your computer, tablet, and smart phone. It’s the best of both worlds as you not only get the simplicity of the BFS Set-Rep Logbooks, but can also enjoy the management functions and portability of a phone app.

Just like our Set-Rep Log books, coaches can guide their athletes through the BFS program so they know exactly which lifts to do and how many sets and reps to perform. However, unlike the BFS Beat the Computer Program, the weight lifted for each set is determined by the individual athlete based on their past performance.