JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QSv `2IQUY@ү:Uf\ӥHl:TLqQPFZa^OciHҾå0+lcY2*SZaO~L#ڧ+M+)c-N˜G!eŠSp8)ᐜ{SQN0y "T𨗓*p9:Tcv/ZB2߅=GQLǠvsEP0w(Q֝j.0PX#> `T,=-D@3QzU\˜Sš1Sv}~TjaݪBj6B(={T^zS-1;U/=;SZ*BP6`JJhQ8cRtg2 cF:S׌  zG=)vQpR3O٤qӌSG>9@ :baT +6[Ӭ'0]GA> åDڣ4-g:KpGTǞݨ8HW¥ tڀ"1tڣ(3U8L+@{SJSҀ +׊aZL*i׊*Vh3IY|.JJem(dR(!@GfyoR( g써.i]쎒5 ěuKef=G`=w.R:?^q88DO7{ViӮ#_ah_$W]^Pm5"aCʀw}> =fR,{ ur@- 2:7>k3VxɑִSM\ulZAwT ût>%Ia-(P|Ys[z {;SwkSF_LY~"OY8;H@֔ܳ4 o8 ew} WB~Um *gԎgnլ5) q?NiQ#qLlfc@MaHc'å7ץqҔ!4 ^d,8iȫ!APZ6gRx ~*)d:P@>(1A׌g{uxe]ȥY}Ey\hwq[??59-ṉ%'27CRfkʓc](kѿsmpT5? ]i"{2A j:~bgE̬p2 +w{^}M-BVVgj:\Z!T?Ax|VG0p@$Wrv ^¡\nnKẓ) Ts;&Z䷵V'lv(Xʴw:Oy'c+=+_Mp,죅Lq V?(3v֬= > jRm#f=M]A `d;J[I^s*¬D^۶q;0`{Cq7_4}A5}&T52ч~um\hE6?j3.XOJ1WĠ'ƀ+)ڊBpp~RjpŪ2Exj!xqT\dF>•n&$RM .玝 P7Q{\0ărq|Etskd!b0RFݏG4֒8ftBG^j|cjh؏ תL빉LXVYtL9R0BזY=e޻=^}E<<Hqo^t<~;x?>gvc1G@Zn!2xrՇz汬Lý$-؝++Qs#ȽYag7 n4oe%2ndtU,(X\湝u7; ~oyumcXH'Y:wZFfzt&kIjPE"6~=pi4B7=7jRGG'}oo~\i6ZЎ'K;`:M~x'YoJ>Ӟ}+E!loPYGV؃чJrya!6 ^]43pE!Ҋzm~TNɜT(n83Fm9=([)Np ax WcG~Th|g>K 7-Qјps\JMɐcMIO@'C(fNr8#m?P.\xt5)ÞGj7(;4) {-_#R*Y.淖Y$miDT>gCGn4R1nj`}kn}SEͽq1IJ?1GV1ojWM y4ǧ|9XdP9rq7`<yu%ÛTNH۔믃I֬y8_=ZRَ,`ap8KAXp0O\yކ \qV|*ELQtgp ۑtU8FC“'ҧ&Fq@wyT(g1;S `}SxdЄB@nQRy`uP'E1g;U 95ZVzuUi.9 htƇBAsԠkFevOOB9 Wy`^=֙*Ӱc>KP 'һC4v+Uo[k=4GsѮ.La' a]icfi#x@g@*ѷHZ qb FYTTF}jD8RU"6(Ps37ss@Aڞ gZhaf[! GLR`N?:JyHŐI0TF#i`+ޜ*皏*H`ʟU&` )zw΋$qEU2g(Tۂ6"FvK,xa:fv=(wΐHB ?Ss)X?Z"c׏yHc|”PcQn6ʥ9nM;ASCJG*!9"qU"[TCǧL`Hp*%Jdn#!ץ\֟hیP~h׷4nPc`.Νq#)iGZESԁd+ޚ7ޜ`RD2G JgSrs5~Z bҊUj)JrtQYC'S&*J~Pċ0Jt袥OQEvpPv(Aү4QM((FҊ(@zޢb,tQBL:(ains in jumping and speed.<br>Some coaches erroneously think the Box Squat will compress the spine. Nothing could be further from the truth. The Box Squat will give you a huge advantage over your competition. The beauty of it all is that probably only one out of three or four football opponents will also do Box Squats. Even less in other sports. So, go for it.<br><br>The Hex Bar Deadlift: <br> <br>The Hex Bar is an improved version of the Trap Bar. It weighs 45 pounds. The advantages of the Hex Bar include building an overall strength base in the hips, legs and trunk area and it does it safely, because you can lift right through the center of gravity. You can stay in a correct  Power Line. <br>Shoulder Shrugs can also be done at the end of a set. Therefore, you can develop great traps. Another advantage is space. Hex Bars don't take up much room. Also, the workouts are quick. They only take about two-thirds the time of a Bench or Squat workout.<br>The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.est, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high schooing th%!w%JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (#H$0Dv#\^&8znO~Ӄo[I1AΫ` C1c_5r~!]3JwnSN.U,y-7d{]GlWLx{~5*Mx]d9NPv3RObJ(((9m_OOLҲfȾ!2 1&tmX[SupdJVUQuOPkxQV)Л۳2U%+δ?qI-ftSEwv:9=ѳ\u(Λgl[+2˜@ =Vcs !y=֧q;LcCm+OOKݙI!3[o%:sT]W%d?b{©zi t~RI