JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L 1WQ:$>QV=ڦQMAS*|IZؙ*zT̒*VtGL ǎ1ZEP63"Lq($EB2yo(`*4#A1ąBIn 3U˅П˟y &G6.底r#AwPЃٱN0$gּVve.ĒD [HM̦XFѨqr溱yw#PIZ7c"gS=N>i2ifdW1ҴJPRlmSda@-\|Ftj@2žz⺘S[/eU݀=e{hmCncvDĄqɮZiv%yح[m'NV9\1adBl5gɧ:ךRY C `3]OJ H"j:sަpT~5XJ`9VCU=gY]OkycZx^sHX]$ #M25qq( s?ʶ4_E%?u`9i 1*9'/:{!4H4^ jk*yaVVh#1wy.ނ59':ݎZ6>EJHj Q*2JI[Ҡ%~UzfIڡ "ij6#}ktHx'UҤgj^v]_|5'"oɞI䑂:9<ՅUGF2ja W) y'Jv 0#H@eLMWcK1zƊ*$p#Ҵ󬢅@t&nu,'1Z(+VFLmr=3sE get faster. That is so ridiculous that it is tragic. There are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a speci