JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L 1WQ:$>QV=ڦQMAS*|IZؙ*zT̒*VtGL ǎ1ZEP63"Lq($EB2yo(`*4#A1ąBIn 3U˅П˟y &G6.底r#AwPЃٱN0$gּVve.ĒD [HM̦XFѨqr溱yw#PIZ7c"gS=N>i2ifdW1ҴJPRlmSda@-\|Ftj@2žz⺘S[/eU݀=e{hmCncvDĄqɮZiv%yح[m'NV9\1adBl5gɧ:ךRY C `3]OJ H"j:sަpT~5XJ`9VCU=gY]OkycZx^sHX]$ #M25qq( s?ʶ4_E%?u`9i 1*9'/:{!4H4^ jk*yaVVh#1wy.ނ59':ݎZ6>EJHj Q*2JI[Ҡ%~UzfIڡ "ij6#}ktHx'UҤgj^v]_|5'"oɞI䑂:9<ՅUGF2ja W) y'Jv 0#H@eLMWcK1es up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel S