JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L 1WQ:$>QV=ڦQMAS*|IZؙ*zT̒*VtGL ǎ1ZEP63"Lq($EB2yo(`*4#A1ąBIn 3U˅П˟y &G6.底r#AwPЃٱN0$gּVve.ĒD [HM̦XFѨqr溱yw#PIZ7c"gS=N>i2ifdW1ҴJPRlmSda@-\|Ftj@2žz⺘S[/eU݀=e{hmCncvDĄqɮZiv%yح[m'NV9\1adBl5gɧ:ךRY C `3]OJ H"j:sަpT~5XJ`9VCU=gY]OkycZx^sHX]$ #M25qq( s?ʶ4_E%?u`9i 1*9'/:{!4H4^ jk*yaVVh#1wy.ނ59':ݎZ6>EJHj Q*2JI[Ҡ%~UzfIڡ "ij6#}ktHx'UҤgj^v]_|5'"oɞI䑂:9<ՅUGF2ja W) y'Jv 0#H@eLMWcK1tributions in both sports to the weight training she s received.<br> I ve gotten much stronger, says Valerie.  At a bodyweight of 135 I m doing a 145 bench and 135 power clean. Most of all, I notice it in my throws--I throw much harder than I used to. My speed has gone way up as well. <br>Senior Courtney Moore, with a batting average of .481, is starting to feel the pressure to finish this year on top.  I know the weights have helped me in softball and basketball. Coach Bishop teaches us to push ourselves, to try to train a little harder every session. So I ve learned to push myself in other endeavors as well. <br>Stephanie Pass finished last season with a batting average of .583, 11 HR and 67 RBIs. Again, she credits the weights.  Weight training is important because it makes you a