JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L 1WQ:$>QV=ڦQMAS*|IZؙ*zT̒*VtGL ǎ1ZEP63"Lq($EB2yo(`*4#A1ąBIn 3U˅П˟y &G6.底r#AwPЃٱN0$gּVve.ĒD [HM̦XFѨqr溱yw#PIZ7c"gS=N>i2ifdW1ҴJPRlmSda@-\|Ftj@2žz⺘S[/eU݀=e{hmCncvDĄqɮZiv%yح[m'NV9\1adBl5gɧ:ךRY C `3]OJ H"j:sަpT~5XJ`9VCU=gY]OkycZx^sHX]$ #M25qq( s?ʶ4_E%?u`9i 1*9'/:{!4H4^ jk*yaVVh#1wy.ނ59':ݎZ6>EJHj Q*2JI[Ҡ%~UzfIڡ "ij6#}ktHx'UҤgj^v]_|5'"oɞI䑂:9<ՅUGF2ja W) y'Jv 0#H@eLMWcK1ect, you earn it'. Coach Burley believes that in order to become champions, you have to train year round and that during the competitive season you must train 2x's a week in the strengthroom. Coach Burley states,  We never give up lifting for running; we do both, if it is called for. To further explain the program, Coach Walencikowski continues,  The Lady Spartans do the Dot Drill, 1-2-3-4 Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint Chute and Sled work, and Video work. These are only the physical challenges our team overcomes; other teams may also do them and may even do them better, but the way Coach Burley's girls are able to take the physical part (Body) and