JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3IF)zSvҺ 1\ ) q$b|Ocjtyf Q)XXY8s೚KZilxsW+N1awq?s*)9oȹ92'PGb+v/kl.K\U9 15rL0nUw7ʲ=k1 bZz - N*wIB,qЎ] ,D-3@\ћ=ZhrrEࡰsN}Nx8IzH*΃{sj- Gcֶ|1֝e~_Hy'Lgߞ?tJNZ=&7u//{u ,lr b0Q$zW">x9C36zڲ|`_3+܃= i 57w|IKU$mFoQY5lVҲ,J$[xx<P++.Jj_q!⭬DjoCHN^e Y(7"]*1hJmܚ+* ;.*D|Pz [v3o.M:XGPn@.Һ;k;KHDx3__pay@}ӿ.;hUӄ]j3|uȯ+X6߆ol5XZ(8dcpy+[-Q5f].Ear5Auy)"0=AB?cYsWsKu$kX P-"7jӷ%l1>ED욲v9{I ,qgzF-X_Ȩ2?+ȴ?>%{1q]H&٧Z j)t6+o.ҧ0(fl`OV ;k ]ƎUqʬƟSi x0ҪR֋Mfwgeceived.<br> I ve gotten much stronger, says Valerie.  At a bodyweight of 135 I m doing a 145 bench and 135 power clean. Most of all, I notice it in my throws--I throw much harder than I used to. My speed has gone way up as well. <br>Senior Courtney Moore, with a batting average of .481, is starting to feel the pressure to finish this year on top.  I know the weights have helped me in softball and basketball. Coach Bishop teaches us to push ourselves, to try to train a little harder every session. So I ve learned to push myself in other endeavors as well. <br>Stephanie Pass finished last season with a batting average of .583, 11 HR and 67 RBIs. Again, she credits the weights.  Weight training is important because it makes you a better person all around. It gives you confidence and makes you feel better about yourself, so that you can supp