JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3IF)zSvҺ 1\ ) q$b|Ocjtyf Q)XXY8s೚KZilxsW+N1awq?s*)9oȹ92'PGb+v/kl.K\U9 15rL0nUw7ʲ=k1 bZz - N*wIB,qЎ] ,D-3@\ћ=ZhrrEࡰsN}Nx8IzH*΃{sj- Gcֶ|1֝e~_Hy'Lgߞ?tJNZ=&7u//{u ,lr b0Q$zW">x9C36zڲ|`_3+܃= i 57w|IKU$mFoQY5lVҲ,J$[xx<P++.Jj_q!⭬DjoCHN^e Y(7"]*1hJmܚ+* ;.*D|Pz [v3o.M:XGPn@.Һ;k;KHDx3__pay@}ӿ.;hUӄ]j3|uȯ+X6߆ol5XZ(8dcpy+[-Q5f].Ear5Auy)"0=AB?cYsWsKu$kX P-"7jӷ%l1>ED욲v9{I ,qgzF-X_Ȩ2?+ȴ?>%{1q]H&٧Z j)t6+o.ҧ0(fl`OV ;k ]ƎUqʬƟSi x0ҪR֋Mfwgyou workout before or after school. For those in college, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board