JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3IF)zSvҺ 1\ ) q$b|Ocjtyf Q)XXY8s೚KZilxsW+N1awq?s*)9oȹ92'PGb+v/kl.K\U9 15rL0nUw7ʲ=k1 bZz - N*wIB,qЎ] ,D-3@\ћ=ZhrrEࡰsN}Nx8IzH*΃{sj- Gcֶ|1֝e~_Hy'Lgߞ?tJNZ=&7u//{u ,lr b0Q$zW">x9C36zڲ|`_3+܃= i 57w|IKU$mFoQY5lVҲ,J$[xx<P++.Jj_q!⭬DjoCHN^e Y(7"]*1hJmܚ+* ;.*D|Pz [v3o.M:XGPn@.Һ;k;KHDx3__pay@}ӿ.;hUӄ]j3|uȯ+X6߆ol5XZ(8dcpy+[-Q5f].Ear5Auy)"0=AB?cYsWsKu$kX P-"7jӷ%l1>ED욲v9{I ,qgzF-X_Ȩ2?+ȴ?>%{1q]H&٧Z j)t6+o.ҧ0(fl`OV ;k ]ƎUqʬƟSi x0ҪR֋Mfwgthe best possible chance of reaching the absolute best level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching