JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3IF)zSvҺ 1\ ) q$b|Ocjtyf Q)XXY8s೚KZilxsW+N1awq?s*)9oȹ92'PGb+v/kl.K\U9 15rL0nUw7ʲ=k1 bZz - N*wIB,qЎ] ,D-3@\ћ=ZhrrEࡰsN}Nx8IzH*΃{sj- Gcֶ|1֝e~_Hy'Lgߞ?tJNZ=&7u//{u ,lr b0Q$zW">x9C36zڲ|`_3+܃= i 57w|IKU$mFoQY5lVҲ,J$[xx<P++.Jj_q!⭬DjoCHN^e Y(7"]*1hJmܚ+* ;.*D|Pz [v3o.M:XGPn@.Һ;k;KHDx3__pay@}ӿ.;hUӄ]j3|uȯ+X6߆ol5XZ(8dcpy+[-Q5f].Ear5Auy)"0=AB?cYsWsKu$kX P-"7jӷ%l1>ED욲v9{I ,qgzF-X_Ȩ2?+ȴ?>%{1q]H&٧Z j)t6+o.ҧ0(fl`OV ;k ]ƎUqʬƟSi x0ҪR֋Mfwgcal three-sport athlete has three ways to stretch, weight train and lift during the season.&nbsp; Terminology is never the same.&nbsp; Every coach does his/her own thing.&nbsp; Even the physical education classes can do something entirely different.</P> <P>We do about 100 BFS all-day clinics per year in every corner of the united states.&nbsp; We do them in rural , urban, small, large, homogenous and racially mixed schools.&nbsp; Every coach in every sport gets on the same page!&nbsp; Every athlete in every sport stretches and lifts the same way.&nbsp; Every sport lifts twice in-season.&nbsp; All use the same terminology with physical education classes even doing the BFS program.&nbsp; Here are the average results one year after a clinic: <STRONG>two more football wins, three more basketball wins (both boys and girls), three more baseball