JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3IF)zSvҺ 1\ ) q$b|Ocjtyf Q)XXY8s೚KZilxsW+N1awq?s*)9oȹ92'PGb+v/kl.K\U9 15rL0nUw7ʲ=k1 bZz - N*wIB,qЎ] ,D-3@\ћ=ZhrrEࡰsN}Nx8IzH*΃{sj- Gcֶ|1֝e~_Hy'Lgߞ?tJNZ=&7u//{u ,lr b0Q$zW">x9C36zڲ|`_3+܃= i 57w|IKU$mFoQY5lVҲ,J$[xx<P++.Jj_q!⭬DjoCHN^e Y(7"]*1hJmܚ+* ;.*D|Pz [v3o.M:XGPn@.Һ;k;KHDx3__pay@}ӿ.;hUӄ]j3|uȯ+X6߆ol5XZ(8dcpy+[-Q5f].Ear5Auy)"0=AB?cYsWsKu$kX P-"7jӷ%l1>ED욲v9{I ,qgzF-X_Ȩ2?+ȴ?>%{1q]H&٧Z j)t6+o.ҧ0(fl`OV ;k ]ƎUqʬƟSi x0ҪR֋Mfwg Bob Martin my top assistant and Lee Blum a former player who were aware of the BFS program.&nbsp; We came to Franklin stressing the core lifts; Parallel Squats, Box Squats, Power Cleans, Dead Lifts, Straight Leg Dead Lifts, and we do Bench.&nbsp; However, the "Total Program" concept was the idea we really wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a phy