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The Power Snatch


The Straight Leg Deadlift


Hip Flexor Stretch

Close O)+(UU9K JuF dY6#S-[WCgU'LvM}uQN Dq6ۻ.i`tVW JԉR( (((΀ΏΏΏ΀ΏΏΏ΀ΐT-B zWL^B zP;K"oH%/XhN :è5.eڼIf nM(>z<iG[y*]ƞ(O i_>Khǯ#@^[2]wI-߉gu$ #4ˑ2ighth graders are allowed use of the high school facility.  People are curious about the lift so it s agreat way to meet the other kids. I guess I like to teach, beause I really enjoy showing people who are older than me the mechanics of the lift. <br>Trevor s performance in every sport has been helped by his weightlifting. In swimming, the weight training has definitely improved his time in the butterfly, his best and favorite stroke. On the football field the weights have helped him remain competitive.<whoppry is very close and that helped to ease the burden of the loss of their father.&nbsp; Roy, Chirs' oldest b