JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?úη)*~mhѬ"9zfh-k(ؓs~5z|%I\+==-Ռ%vj-MmT#VuG"8ȤM!I0UO":2PJrėDkۭ-6BrJqj Zlbz*/l佹Mc\kT9pOsxj{kw-ѮbN:TNFJ 漫-L à]ZԚoz4(9 2xA[x"}wHKVg1Ǡ5DaEG#v^yZ0hOã4n4l%3HUQXxZ6 sw;W Pse@"!FN8#ڹcw]>G'R*2țA_vE4Zk_»))E%r,d&Wlw4: Ѱ% ?Ω<d)jEhhR,V>#+$j[H-3:ڙ["WkMUo DƽWuƕ63_1_%mr+{ۤcc6M]VE{M/\ghH ޙu]sH =rsZFI+2z/&h#]oOb+/T6KZX'S{&A6kӴK(wrecD@`޽鴷F5!'jZ֔qmLz=+e5wfoПᮟDWX}d63$L$^.dHDQYF1TЭ#7a 7ֽZv]uּ~D״^K&OO(;}*9&P6--I.%{fVN[TOauָ&A(FkNImg72"cen ~kҼ+XKoqķM *iEJA{GMfv#os؊ 6]) k"ޙ2[w)$q֜D|۸L|p{SNO_hI+JǑEnߗKPrCZY|Bm5x\ElމV&9Rٛp6Iص9]k[9v_ypܮb# DVSRj:m *\Ť_EڄN{i3 o)ts tkuoVmj(ЖCz]k>v:m>=͵7@^; tD[Aֶ<+XRIwx"'*IE4񛽧g,cWkc ĩ)$ɜfͬFݗ= ?AV,0DfJ[=Rvt~fX 1seZj6qOf#l[ߨ5Ykv2lmdDU$lڗn mG)'ӟ4SeBgEb!jdlJn~8α$Ѧp5X𥽅ΦS2, nju2\g;5Z2V+h^}JVRA \u,7 Rcu&nҔtά1 G -0hMJ4{1|8 5&M0cK4]1/ٟN$Juv9ٞHq\.Iݗ$#^gԦ1IJ=*CF^gQ$s|ĞX-8XR 7:VWylprsN3×?9 xu+X.ʟ vl!''Jk$v==_iVPOWg GS[Qpq! 03z)e to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to o more than 240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete also did more on his second set than the previous month and also on his third set. With the Shearer system, how many records werin football, was beins at least five new personal records on just one lift. This athlete broke his record for his first, second and third set. In addition, he broke his 3X3 Total Record and, at least, his three-rep record. Multiply this times the six core lifts and you are on pace to break at least 30 records in just one week. Wow! <br><br>Consider the alternative of a standard periodization model. Athletes must wait 8-16 weeks for concrete proof that they are getting better. With BFS, every day you get better. Imagine the positive synergy created for winning in every sport and beyond. <br><br>COACH SHEARER S <br>GRADING SYSTEM<br><br>Coach Shearer teaches weight training all day long in addition to being the head football coach at Burlington-Edison Hig