JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?úη)*~mhѬ"9zfh-k(ؓs~5z|%I\+==-Ռ%vj-MmT#VuG"8ȤM!I0UO":2PJrėDkۭ-6BrJqj Zlbz*/l佹Mc\kT9pOsxj{kw-ѮbN:TNFJ 漫-L à]ZԚoz4(9 2xA[x"}wHKVg1Ǡ5DaEG#v^yZ0hOã4n4l%3HUQXxZ6 sw;W Pse@"!FN8#ڹcw]>G'R*2țA_vE4Zk_»))E%r,d&Wlw4: Ѱ% ?Ω<d)jEhhR,V>#+$j[H-3:ڙ["WkMUo DƽWuƕ63_1_%mr+{ۤcc6M]VE{M/\ghH ޙu]sH =rsZFI+2z/&h#]oOb+/T6KZX'S{&A6kӴK(wrecD@`޽鴷F5!'jZ֔qmLz=+e5wfoПᮟDWX}d63$L$^.dHDQYF1TЭ#7a 7ֽZv]uּ~D״^K&OO(;}*9&P6--I.%{fVN[TOauָ&A(FkNImg72"cen ~kҼ+XKoqķM *iEJA{GMfv#os؊ 6]) k"ޙ2[w)$q֜D|۸L|p{SNO_hI+JǑEnߗKPrCZY|Bm5x\ElމV&9Rٛp6Iص9]k[9v_ypܮb# DVSRj:m *\Ť_EڄN{i3 o)ts tkuoVmj(ЖCz]k>v:m>=͵7@^; tD[Aֶ<+XRIwx"'*IE4񛽧g,cWkc ĩ)$ɜfͬFݗ= ?AV,0DfJ[=Rvt~fX 1seZj6qOf#l[ߨ5Ykv2lmdDU$lڗn mG)'ӟ4SeBgEb!jdlJn~8α$Ѧp5X𥽅ΦS2, nju2\g;5Z2V+h^}JVRA \u,7 Rcu&nҔtά1 G -0hMJ4{1|8 5&M0cK4]1/ٟN$Juv9ٞHq\.Iݗ$#^gԦ1IJ=*CF^gQ$s|ĞX-8XR 7:VWylprsN3×?9 xu+X.ʟ vl!''Jk$v==Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in the fat cells in one to two weeks on the Tiger Nutrition System.<br>Here is the bottom line. I believe our American coaches and athletes should take another look at the principle of carbo loading with an open mind, prepared to make a Paradigm Shift. Further research should be done. I am just asking the question: Is carbo loading overrated?<br>____________________________________________<br>____________________________________________<br><br>American Distance Runners 1997<br>World Rankings<br>________________________________________<br>Men's<br><br>1,500: Only One in Top 30<br>Mile: Only One in Top 30<br>3,000: Only One in Top 30<br>Steeple: Nobody in T