JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?úη)*~mhѬ"9zfh-k(ؓs~5z|%I\+==-Ռ%vj-MmT#VuG"8ȤM!I0UO":2PJrėDkۭ-6BrJqj Zlbz*/l佹Mc\kT9pOsxj{kw-ѮbN:TNFJ 漫-L à]ZԚoz4(9 2xA[x"}wHKVg1Ǡ5DaEG#v^yZ0hOã4n4l%3HUQXxZ6 sw;W Pse@"!FN8#ڹcw]>G'R*2țA_vE4Zk_»))E%r,d&Wlw4: Ѱ% ?Ω<d)jEhhR,V>#+$j[H-3:ڙ["WkMUo DƽWuƕ63_1_%mr+{ۤcc6M]VE{M/\ghH ޙu]sH =rsZFI+2z/&h#]oOb+/T6KZX'S{&A6kӴK(wrecD@`޽鴷F5!'jZ֔qmLz=+e5wfoПᮟDWX}d63$L$^.dHDQYF1TЭ#7a 7ֽZv]uּ~D״^K&OO(;}*9&P6--I.%{fVN[TOauָ&A(FkNImg72"cen ~kҼ+XKoqķM *iEJA{GMfv#os؊ 6]) k"ޙ2[w)$q֜D|۸L|p{SNO_hI+JǑEnߗKPrCZY|Bm5x\ElމV&9Rٛp6Iص9]k[9v_ypܮb# DVSRj:m *\Ť_EڄN{i3 o)ts tkuoVmj(ЖCz]k>v:m>=͵7@^; tD[Aֶ<+XRIwx"'*IE4񛽧g,cWkc ĩ)$ɜfͬFݗ= ?AV,0DfJ[=Rvt~fX 1seZj6qOf#l[ߨ5Ykv2lmdDU$lڗn mG)'ӟ4SeBgEb!jdlJn~8α$Ѧp5X𥽅ΦS2, nju2\g;5Z2V+h^}JVRA \u,7 Rcu&nҔtά1 G -0hMJ4{1|8 5&M0cK4]1/ٟN$Juv9ٞHq\.Iݗ$#^gԦ1IJ=*CF^gQ$s|ĞX-8XR 7:VWylprsN3×?9 xu+X.ʟ vl!''Jk$v== <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weights and also did a lot of BFS training principles. Intrigued, I asked Coach Smith about doing a story on the team. He agreed and had Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around them. They were so upbeat and eager to learn. When God handed out wholesome pills, he emptied everything into those girls. What a delight. I ended up doing a two-hour clinic for them. They had not learned how to do Power Cleans as yet. Fortunately, we had some BFS training plates. The photos in this article (Which will be added at a later date) were taken about 15 minutes after they were introduced to the Power Clean. As you can see, they were fast learners. Their form is great!&nbsp;</P> <P>I was impressed with their grades. (Ashley:3.8, Lindsey:3.6, Brianne:3.5, and Cherisse:3.8) They have a non-complacent attitude. Most people after winning two national championships in a row would get big heads but not these girls. I was totally impressed.&nbsp;</P> <P>Ashley also plays soccer and volleyball. She coaches a Little League team with Bria