JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(FzzbBsӽ\f8*Ş9V#Rl,BTK+GmK3A\>%W` zdKqsyf`,{ |S[YFmf ^*˖lf y0My5;MbvJڔb͈֐;_.b),hTg]Yx/5ky.Xȹf?tgkڡtۨD_ڼd7:uOCJ.\yk[&XtSz6Ƽک1#R@'Lcv\excNs@ N1W4Xj1`a^t$xՌhH^p:VtqoZX"-#v1ӌt9J<^Zm;T{V2dکlIZ,^$\W?ߎ#ƭĆls85S1# I :ǑҐ/ƍu撨;@q\4а25smkEK%cWwbusO#2u :7$K20@uZ>58 \wuJ\ᝁWrW 4Uo%ݟ6@%g Yuաu*s#QVVYf#^_=>ԖbI2z֋hd໘TwPJO֊cKR0D   S/Y"To8{c~ f722ªK}Az\3M7:)J'MMV5 ^I{Э4EOqF-2@RXgk7z Fuxϸ;3jJvU \zS){ZtN~a=랸Xʸ`3[&(4gs޴ccE=;gfuj/2ʍNG& o@_f#@/Ȅ1hЧPE !8S|ydp;\ o3#wMmX c& +9BqbInzgo~rGfڃ9`N^c.%9q&!1-Ks5έH>٢O&2ms~uܡ`)^-,kĐ?;^_EAynَU Xk )Fӓ;' (P>Ko8#˭A0G5)L8GȽF\}ӊIs!p0sT蛉cHV*1sPmn~S.f"`LkF1ν37Я4f\G/'! 9? Z70deqj`W̘=+qT0a+5QYk[xfe1+ 7NVD&{GM;5W58c1f/)|z~Pb*@/+lnO!BvG^(9ۧ)Ef+UFۙr ˞,z^}ܩ_lI<<5ˠ_SZ KV8+*,; N880pGo@ѣ`Ojjgi*OSutt卥Xv)5iJZ4h%]'X:ACM `xJ+@z!)X ^^5eSV@ )0E*q+_RE'Nisdށ9O&P ݂r:VmZT% 7W]-5m#Y#FWQ^m<=`Wj> [F#d/凩\dswJRn5P[VQ{{כa{#7bzKDa'ԧM۲D6د}VKriW |$V5nQ?۶` +^{].|6v4s 9q3W?V4WIï:U=Ue|Jd#l}[Ӯ%mDy7H1J³q1f̎Zu6zJ AEsh㦲-dD6ͽ,cd.v]6:Z2(b#9|6xn.9R VuOo0ilU9<ڭiZkwE&2Eh%N-=OUj7IY#n}h\8VK]mRk#'k!v<sQǨI ny<qq8>Ťr5FY{$bOub?Z77S)7k EcLω/0@8c%)өRQ;?hcDQG='=1]ψ4H<'ӊ}[!N8+ᵷ]A@q6U ^Cq,M H(ݩdaS+#B{Ch#MgX>\͎Vsm||UtO[X(2zF|,DqӦ+9%O]nFG(F88=+#Swp$b5=s kd}.@7-2,1Պ?JΥ[芣#5j ]ZQE;E\S:ѣLե)mv:XOjBcڱMպg}SY|feWU<*aWihWhؕd`W?yUe}9F!ìnM[Ԓ}%c2N1A5K:Z +棆RF@f u =ꆷ M(qGCzfںmJ!'&qo%[9$ctlk!'Y-AgjsX)ݰ9$pITtsҩgfs&NIkʼn-GdiK j> e+μ7̱$$`PQpmDD%mWY=4%ըkB յFROX'mV_\seJ;H²Yf(zNt:r=_][%T(6 ^e}ʄE*stǾ>&BdE~ԅ :YNX |ڦN*,}ZĈ4S Hgx瀪9#ؤ Ĝ+W-qTP;ڼ'(3ֱ:N3V8 gjKTr}O|Sl 84<\:܏J_i帕Aּ\;,(aoݞs^%+}+B!'cӥz^&[i+0iOCssĶ$lcΥF̧&UΣ5G$FTi QPNwHFw+,Zn 9 i9#xm}ܣs| ]E{i _9 s4jdϯ_ׇּu9lW9G^VF|9y36-&l1n=kƱ]wG).nRC5f7i! <@.t[d# ֦K4A!GGs=#Jf@0V`IlgڴrmͩB{6ڮ}ڲ ~JAQƋ jxM 1e n*@5O Čs> p@YQoV}. vqBˀ cZ^uh/t8yWzVU]&-9 ? W{X6,Y8ROzJ,TRUciq$'3HZ+_gfSēh+w$}M7E'NCEeckX}? Ǥ5q(J/?J(e-i~QQ#Ht4E$3I#<{ŧy%RQǿ=j (lK?y: </STRONG>My freshman year, I didn't do very much but then I thought just how good we <U>could</U> be. <STRONG>Brianne: </STRONGOur expectations and standards are so much higher. We have got to meet them. <STRONG>Cherisse: </STRONG>I've aways had someone in front of me. I've got to prove myself. If we all can get just a little faster, jump a little higher and get a little stronger. <STRONG>Q: WHAT ABOUT COLLEGE?</STRONG> <STRONG>Ashley: </STRONG>I want to play and go into something like sports broadcasting. Definitely something in sports. <STRONG>Lindsey: </STRONG>I want to play both volleyball and basketball. I plan on going into the medical field, possibly a sports orthopedic surgeon. <STRONG>Brianne: </STRONG>Oh yeah! I want to play in college. I plan on being a business major. <STRONG>Cherisse: </STRONG>Yes, I would like to play in college. I am considering a major in nursing and business. <STRONG>Q: WILL WEIGHT TRAINING MAKE A GIRL LESS FEMININE? Ashley:</STRONG> Hey, healthy is in. <STRONG>Lindsey: </STRONG>That depends on how you do it. <STRONG>Brianne: </STRONG>It's an athletic thing to do. <STRONG>Cherisse: </STRONG>Muscle tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS AND ALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a drop. <STRONG>Lindsey: </STRONG>I don't do it because it isn't right. We all have made it clear to our friends thahips are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to streI am getting stronger. So what if you're a girl. <STRONG>Cherisse: </STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Lindsey: /PWb>MÇO{mk{#řUSa!]E4C8 #0SZήHahDݑ,j&rr*[Ɔw"AwZf0Lbia Yd0 )QC"LdD.7,hoCI;\2Nlc wwl6le0HD")B[ج7ޘx܋jPn6p<ݩQ`'F5?_36D#$ff*ޑs{PL.pr Ў y7$Đ C{iUřR=SwO&w8Kftΐ?W#cuq!*ITHR΢>Au$u ?VXi΍F;?_GRHWkI*AWkY7#w.ߴ12La%o8xy_AVĻC!خ^i?Yv jggrfl? .117$k?897+.7|EkɎ|\3E[+N߆m@ƛ֫{22sra: V# 4rzpVDQeO9FE& zRt$iUuwycd()x>4LyQ:QIX0PڗoZ혝"cbLus<Ǫ*QY9] }HՐ#jSxϗ`,(pLLX+t_WkSo*69dq9PmuSfe$͑)g$vw~ɏ xq1QΠG8ȍoЧ~2ˉq9Z.632'J<: 6a]1FM)3n](пoHBGaSy1$YVV3PDRt 'x^0Mu+[P>J ?towK0MH922-Y}ϳJfŚ8A%#X8V/OTRio"DYO@޵~3*f 0nxMnmpq} 󔘰;,qB_g_=Na|>-Q tܟZlS2;;sei1rXxHTI 1T1UeV&dhQFH5N4g4bH3Pۈ#7уR,=,,xGUZ#7@koG"ۀMOU/ע<+p!WJv23 5FS{m5 y`uNp$3&