JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(FzzbBsӽ\f8*Ş9V#Rl,BTK+GmK3A\>%W` zdKqsyf`,{ |S[YFmf ^*˖lf y0My5;MbvJڔb͈֐;_.b),hTg]Yx/5ky.Xȹf?tgkڡtۨD_ڼd7:uOCJ.\yk[&XtSz6Ƽک1#R@'Lcv\excNs@ N1W4Xj1`a^t$xՌhH^p:VtqoZX"-#v1ӌt9J<^Zm;T{V2dکlIZ,^$\W?ߎ#ƭĆls85S1# I :ǑҐ/ƍu撨;@q\4а25smkEK%cWwbusO#2u :7$K20@uZ>58 \wuJ\ᝁWrW 4Uo%ݟ6@%g Yuաu*s#QVVYf#^_=>ԖbI2z֋hd໘TwPJO֊cKR0D   S/Y"To8{c~ f722ªK}Az\3M7:)J'MMV5 ^I{Э4EOqF-2@RXgk7z Fuxϸ;3jJvU \zS){ZtN~a=랸Xʸ`3[&(4gs޴ccE=;gfuj/2ʍNG& o@_f#@/Ȅ1hЧPE !8S|ydp;\ o3#wMmX c& +9BqbInzgo~rGfڃ9`N^c.%9q&!1-Ks5έH>٢O&2ms~uܡ`)^-,kĐ?;^_EAynَU Xk )Fӓ;' (P>Ko8#˭A0G5)L8GȽF\}ӊIs!p0sT蛉cHV*1sPmn~S.f"`LkF1ν37Я4f\G/'! 9? Z70deqj`W̘=+qT0a+5QYk[xfe1+ 7NVD&{GM;5W58c1f/)|z~Pb*@/+lnO!BvG^(9ۧ)Ef+UFۙr ˞,z^}ܩ_lI<<5ˠ_SZ KV8+*,; N880pGo@ѣ`Ojjgi*OSutt卥Xv)5iJZ4h%]'X:ACM `xJ+@z!)X ^^5eSV@ )0E*q+_RE'Nisdށ9O&P ݂r:VmZT% 7W]-5m#Y#FWQ^m<=`Wj> [F#d/凩\dswJRn5P[VQ{{כa{#7bzKDa'ԧM۲D6د}VKriW |$V5nQ?۶` +^{].|6v4s 9q3W?V4WIï:U=Ue|Jd#l}[Ӯ%mDy7H1J³q1f̎Zu6zJ AEsh㦲-dD6ͽ,cd.v]6:Z2(b#9|6xn.9R VuOo0ilU9<ڭiZkwE&2Eh%N-=OUj7IY#n}h\8VK]mRk#'k!v<sQǨI ny<qq8>Ťr5FY{$bOub?Z77S)7k EcLω/0@8c%)өRQ;?hcDQG='=1]ψ4H<'ӊ}[!N8+ᵷ]A@q6U ^Cq,M H(ݩdaS+#B{Ch#MgX>\͎Vsm||UtO[X(2zF|,DqӦ+9%O]nFG(F88=+#Swp$b5=s kd}.@7-2,1Պ?JΥ[芣#5j ]ZQE;E\S:ѣLե)mv:XOjBcڱMպg}SY|feWU<*aWihWhؕd`W?yUe}9F!ìnM[Ԓ}%c2N1A5K:Z +棆RF@f u =ꆷ M(qGCzfںmJ!'&qo%[9$ctlk!'Y-AgjsX)ݰ9$pITtsҩgfs&NIkʼn-GdiK j> e+μ7̱$$`PQpmDD%mWY=4%ըkB յFROX'mV_\seJ;H²Yf(zNt:r=_][%T(6 ^e}ʄE*stǾ>&BdE~ԅ :YNX |ڦN*,}ZĈ4S Hgx瀪9#ؤ Ĝ+W-qTP;ڼ'(3ֱ:N3V8 gjKTr}O|Sl 84<\:܏J_i帕Aּ\;,(aoݞs^%+}+B!'cӥz^&[i+0iOCssĶ$lcΥF̧&UΣ5G$FTi QPNwHFw+,Zn 9 i9#xm}ܣs| ]E{i _9 s4jdϯ_ׇּu9lW9G^VF|9y36-&l1n=kƱ]wG).nRC5f7i! <@.t[d# ֦K4A!GGs=#Jf@0V`IlgڴrmͩB{6ڮ}ڲ ~JAQƋ jxM 1e n*@5O Čs> p@YQoV}. vqBˀ cZ^uh/t8yWzVU]&-9 ? W{X6,Y8ROzJ,TRUciq$'3HZ+_gfSēh+w$}M7E'NCEeckX}? Ǥ5q(J/?J(e-i~QQ#Ht4E$3I#<{ŧy%RQǿ=j (lK?reliable body fat measurement.<br><br>Here s what I suggest. For small groups like five or so football players, five or so wrestlers and five or so coaches while measuring body fat about once a month, get the TBF-521 Tanita Analyzer for the best buy. It only costs $299.00.<br><br>The TBF-305 Tanita Analyzer is best for larger groups. If whole teams or P.E. classes need to be tested, you need this commercial unit. The cost for TBF-305 Tanita Commercial Analyzer is $2,199.00.<br><br>I would recommend keeping both these units under lock and key. Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br>edal in the 20respond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they could take it the wrong way and they'll have a pretty bad attitude." <br>Dale agrees. "I wold echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, andcoaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and i some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a spor: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, the never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resist well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How doer her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Champinships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in JH?0*52Hmr ]Yk 6xrG_LzP*~;t)o%-(=e*}qEv Cޞ۷R:\p =xl(74VMx~,U, NTl>!ۦ,)AZn1OZ U '59F? b.Oeh2}ZxdeF{qVHHyu<H?'n?*¼ɔcrx%o`-5yzOx^, _KPMXb=% zG)ŀ#1l[dʒ1#Z  ̀HHT*d Q|mL sX)cF#[ǷO ;_Fw>ma¯؆ K*ݚ¯؉ ˒&E{W.#]ƶ[sgp&F?!$޷d8ZF! fҹ^6ױ6d͛2IgM+ɯSEn 'Q)eދ >WJ ]pݳt2&R 9UX)yfϔ]ԥ9UtqkLS,3h"ަ(f"k١Z"d4E^ OIMT^ u8EƄ<1ۿJ?rRENjo2~Hu?Q9G̵SdlQ E=ahſs/QY,U)Fvs/MԚs) [~]EF4~ƀ|j U3|HH0k=DV4ssy{5նd'cGkVOc,?14:fԝ8at,ʞ0~6]^Zo+5"E#| 5d6c˖^ڢ5>n!'_r?> dyZ+N]*R8i_K &EKk94le)'L$ҭ${Ey ,9%>#~!w͸8LNsmvfծx..e Cd"F##0ٖF 2M&bsf5ˋEu֏Ek-sf[IvՓK_d~GҮ溵/SڰE O m$Η Z.cBz/}|/Y