JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(FzzbBsӽ\f8*Ş9V#Rl,BTK+GmK3A\>%W` zdKqsyf`,{ |S[YFmf ^*˖lf y0My5;MbvJڔb͈֐;_.b),hTg]Yx/5ky.Xȹf?tgkڡtۨD_ڼd7:uOCJ.\yk[&XtSz6Ƽک1#R@'Lcv\excNs@ N1W4Xj1`a^t$xՌhH^p:VtqoZX"-#v1ӌt9J<^Zm;T{V2dکlIZ,^$\W?ߎ#ƭĆls85S1# I :ǑҐ/ƍu撨;@q\4а25smkEK%cWwbusO#2u :7$K20@uZ>58 \wuJ\ᝁWrW 4Uo%ݟ6@%g Yuաu*s#QVVYf#^_=>ԖbI2z֋hd໘TwPJO֊cKR0D   S/Y"To8{c~ f722ªK}Az\3M7:)J'MMV5 ^I{Э4EOqF-2@RXgk7z Fuxϸ;3jJvU \zS){ZtN~a=랸Xʸ`3[&(4gs޴ccE=;gfuj/2ʍNG& o@_f#@/Ȅ1hЧPE !8S|ydp;\ o3#wMmX c& +9BqbInzgo~rGfڃ9`N^c.%9q&!1-Ks5έH>٢O&2ms~uܡ`)^-,kĐ?;^_EAynَU Xk )Fӓ;' (P>Ko8#˭A0G5)L8GȽF\}ӊIs!p0sT蛉cHV*1sPmn~S.f"`LkF1ν37Я4f\G/'! 9? Z70deqj`W̘=+qT0a+5QYk[xfe1+ 7NVD&{GM;5W58c1f/)|z~Pb*@/+lnO!BvG^(9ۧ)Ef+UFۙr ˞,z^}ܩ_lI<<5ˠ_SZ KV8+*,; N880pGo@ѣ`Ojjgi*OSutt卥Xv)5iJZ4h%]'X:ACM `xJ+@z!)X ^^5eSV@ )0E*q+_RE'Nisdށ9O&P ݂r:VmZT% 7W]-5m#Y#FWQ^m<=`Wj> [F#d/凩\dswJRn5P[VQ{{כa{#7bzKDa'ԧM۲D6د}VKriW |$V5nQ?۶` +^{].|6v4s 9q3W?V4WIï:U=Ue|Jd#l}[Ӯ%mDy7H1J³q1f̎Zu6zJ AEsh㦲-dD6ͽ,cd.v]6:Z2(b#9|6xn.9R VuOo0ilU9<ڭiZkwE&2Eh%N-=OUj7IY#n}h\8VK]mRk#'k!v<sQǨI ny<qq8>Ťr5FY{$bOub?Z77S)7k EcLω/0@8c%)өRQ;?hcDQG='=1]ψ4H<'ӊ}[!N8+ᵷ]A@q6U ^Cq,M H(ݩdaS+#B{Ch#MgX>\͎Vsm||UtO[X(2zF|,DqӦ+9%O]nFG(F88=+#Swp$b5=s kd}.@7-2,1Պ?JΥ[芣#5j ]ZQE;E\S:ѣLե)mv:XOjBcڱMպg}SY|feWU<*aWihWhؕd`W?yUe}9F!ìnM[Ԓ}%c2N1A5K:Z +棆RF@f u =ꆷ M(qGCzfںmJ!'&qo%[9$ctlk!'Y-AgjsX)ݰ9$pITtsҩgfs&NIkʼn-GdiK j> e+μ7̱$$`PQpmDD%mWY=4%ըkB յFROX'mV_\seJ;H²Yf(zNt:r=_][%T(6 ^e}ʄE*stǾ>&BdE~ԅ :YNX |ڦN*,}ZĈ4S Hgx瀪9#ؤ Ĝ+W-qTP;ڼ'(3ֱ:N3V8 gjKTr}O|Sl 84<\:܏J_i帕Aּ\;,(aoݞs^%+}+B!'cӥz^&[i+0iOCssĶ$lcΥF̧&UΣ5G$FTi QPNwHFw+,Zn 9 i9#xm}ܣs| ]E{i _9 s4jdϯ_ׇּu9lW9G^VF|9y36-&l1n=kƱ]wG).nRC5f7i! <@.t[d# ֦K4A!GGs=#Jf@0V`IlgڴrmͩB{6ڮ}ڲ ~JAQƋ jxM 1e n*@5O Čs> p@YQoV}. vqBˀ cZ^uh/t8yWzVU]&-9 ? W{X6,Y8ROzJ,TRUciq$'3HZ+_gfSēh+w$}M7E'NCEeckX}? Ǥ5q(J/?J(e-i~QQ#Ht4E$3I#<{ŧy%RQǿ=j (lK?x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹r leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachtands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the Po<*)c:Hm}eƁec澪8s3dmrOh7"- .I :5FL2Xo ?.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*QT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qjs|Y6k}4IUږ$6-F8(0Z܏x6wPYI1~7"%$s.B$_uSÕ^HgtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]hoHG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZHp?W'Z x'W8W5LJG[Zk]mkkSA!hD.I.6iRԓɧtrNPId XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 9FXN T)p 0ʡaQoi.vC!E1]9K5xN#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \G X\YZp'B&+adrRRK4bͺP yVXeC[o_O3F ,Gڎs |$եǙ{#l? (I oytZ6; (djכ3gH/c_𢊒I.\*tIc(-PM:&Ž'McB5 Š)rjp&__ؿ^-|QE&Rliݛ7M?u¢MV(%M^7#kUTcnMV (W8q7QE6;ٷʷژBR>Ii=jd@.$E菇m