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W{X6,Y8ROzJ,TRUciq$'3HZ+_gfSēh+w$}M7E'NCEeckX}? Ǥ5q(J/?J(e-i~QQ#Ht4E$3I#<{ŧy%RQǿ=j (lK?R3OA$} ~^(RiY~4(/?#jfN=>YB!,x[a[M6@b5𕹻VPJRkY,`A)7jƭΜ=&uEs*hT&Ȁf=OM'6q穯#5] QٵJ( 캕&צ9R~^}ޕښBNkc49k -thmoOk{bKB? J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhon the field. He works hard in the weighroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their trongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benches 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the sizeNot:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations forplaying your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>ear under Coach Gentry s direction, Vick added 50 pouds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vik has added 7 pounds of muscle, can bench 340, squat 515, power clean 280, ush jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football proram, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first prioriies with freshmen is cleaning up teir lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clan and the push press, then progress through the yar to the power clen and the push jerk. He a emphѿʥgility training, being especially big on the BFS dot drill, as well aslooking at medical school and I m married now, so I have greater responsiblities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He Ŧ#5fu=GPIL9(bFpKwۃY 2٦>Ja&E3R[vw aSzCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $x&*)D Z!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0dr GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MȻË(D%0d-lOhDZ3E1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs JoffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&dO3O&Dq&%t/'B;t "UvaմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=