JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"5@ .8*Є.yX ;Û ``%%-%!44PEE.)1MQF(:H090 FhPj>xoҴqMxE!}g*`8""2 ;/و#=*1ݑhJ6k*;iثmA 9CJuCO42JoTi=jt]GYE֩WRG%`^+6c%$i8w)mhMTb)E9QLExY:*ZJ[IUr@ힵ"Z&#Sivee"d޽֡dTjvOlG-Hՙ:Q6@N=Eu@ӊk6ZDm}FoM_5,n-VI?!>cFbko9D.;:j#J?;5CxF축#4kd) NRԭa=`h?Ϋ̠'כ*& 97Xb=*,.a$q(hi.t6n3ڭYI#nq1K#oZW[v6)k56Ipj)f(sh5,]I<*֓VfQH tUaq#4p)\ i Bn4=h1"9XM< 1ȥ[h(@oZhv9TdI0\@,rPޅk¥!5oH= j<t*}A %?ʟP"J 3pw;4RfEV8ү?&1sE5XF##֭|#urh&as ӌ-#0&MCP.Gj,}MUc Ā8] OҸMQnPrior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for te5jK}3@#Tx\үDJm$~fjNr@ORi6z怍V<,p 摀^<})E?E 6%`2Ձ*A8+13wak U9$0UebZ]4\WR,s4Cry {ifI_&v) 3뎕1qIރWKRp?ԻE?g\}j=vq1:u0S7j9 ui8>#(#9iO)0#,sC' uJ*)$`آȫs[^i #N abDΊ(KQ@=ɧdEP3yE 3})J H:B0qE kuGA8(a4Ōh (;TLH?PE#?g are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.