JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"5@ .8*Є.yX ;Û ``%%-%!44PEE.)1MQF(:H090 FhPj>xoҴqMxE!}g*`8""2 ;/و#=*1ݑhJ6k*;iثmA 9CJuCO42JoTi=jt]GYE֩WRG%`^+6c%$i8w)mhMTb)E9QLExY:*ZJ[IUr@ힵ"Z&#Sivee"d޽֡dTjvOlG-Hՙ:Q6@N=Eu@ӊk6ZDm}FoM_5,n-VI?!>cFbko9D.;:j#J?;5CxF축#4kd) NRԭa=`h?Ϋ̠'כ*& 97Xb=*,.a$q(hi.t6n3ڭYI#nq1K#oZW[v6)k56Ipj)f(sh5,]I<*֓VfQH tUaq#4p)\ i Bn4=h1"9XM< 1ȥ[h(@oZhv9TdI0\@,rPޅk¥!5oH= j<t*}A %?ʟP"J 3pw;4RfEV8ү?&1sE5XF##֭|#urh&as ӌ-#0&MCP.Gj,}MUc Ā8] OҸMQnTricia grew up in River Falls, Wisconsin where she participated in Tennis, Softball and Skiing. As a tennis player, she finished in the top 16 in doubles and as a three-year starter in softball she was an All-State shortstop. However, Alpine Skiing is where Tricia really excelled. She maintained a 3.5 GPA and accepted an academic scholarship at the University of Wisconsin at River Falls.<br> I didn t train with weights in high school, Tricia said.  The weight room was thought d7>N;6 .g`1?"<p# jݢ却O#͑\lda}[bŶ=i}ijd̀'ڊ?OkHЕqEA^\ܶ[#;tU _¶t/ٙdaAo`_Y^GTլgTi_b_(cjZDvYw1 HHEXZPP";Yb$n^+UY;O.u"E dki"i Gs)twhat you were able to do. For example, on the first set you did seven reps and on the second set you did six reps. On the next workout simply try to do more and break your personal record. Some athletes might not be able to do any reps. In this case, a coach or teammate can assist the athlete through the sticking point.<br>All athletes should record