JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"5@ .8*Є.yX ;Û ``%%-%!44PEE.)1MQF(:H090 FhPj>xoҴqMxE!}g*`8""2 ;/و#=*1ݑhJ6k*;iثmA 9CJuCO42JoTi=jt]GYE֩WRG%`^+6c%$i8w)mhMTb)E9QLExY:*ZJ[IUr@ힵ"Z&#Sivee"d޽֡dTjvOlG-Hՙ:Q6@N=Eu@ӊk6ZDm}FoM_5,n-VI?!>cFbko9D.;:j#J?;5CxF축#4kd) NRԭa=`h?Ϋ̠'כ*& 97Xb=*,.a$q(hi.t6n3ڭYI#nq1K#oZW[v6)k56Ipj)f(sh5,]I<*֓VfQH tUaq#4p)\ i Bn4=h1"9XM< 1ȥ[h(@oZhv9TdI0\@,rPޅk¥!5oH= j<t*}A %?ʟP"J 3pw;4RfEV8ү?&1sE5XF##֭|#urh&as ӌ-#0&MCP.Gj,}MUc Ā8] OҸMQn

Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life. 

We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.   


Be An 11

For over 30 years BFS has been the number-one source of information on strength and conditioning for the nation’s athletes and coaches. BFS encourages all coaches and instructors who supervise strength and conditioning programs to become certified for the following reasons:

LIABILITY. A certified strength and conditioning coach has proof in a court of law that he or she has reached a specific level of proficiency, and any school district or college will find that desirable t,Z Md year on the program produced even greater success and improvement in their athletes than the year before. With each new contest they became a domineering presence on both sides of the line; and they have the stats t