JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"5@ .8*Є.yX ;Û ``%%-%!44PEE.)1MQF(:H090 FhPj>xoҴqMxE!}g*`8""2 ;/و#=*1ݑhJ6k*;iثmA 9CJuCO42JoTi=jt]GYE֩WRG%`^+6c%$i8w)mhMTb)E9QLExY:*ZJ[IUr@ힵ"Z&#Sivee"d޽֡dTjvOlG-Hՙ:Q6@N=Eu@ӊk6ZDm}FoM_5,n-VI?!>cFbko9D.;:j#J?;5CxF축#4kd) NRԭa=`h?Ϋ̠'כ*& 97Xb=*,.a$q(hi.t6n3ڭYI#nq1K#oZW[v6)k56Ipj)f(sh5,]I<*֓VfQH tUaq#4p)\ i Bn4=h1"9XM< 1ȥ[h(@oZhv9TdI0\@,rPޅk¥!5oH= j<t*}A %?ʟP"J 3pw;4RfEV8ү?&1sE5XF##֭|#urh&as ӌ-#0&MCP.Gj,}MUc Ā8] OҸMQnThis philosophy has also had an impact on weight room performance as well, pushing students to move past what is required and to move on to higher levels of achievement. When finishing up a required set of reps, Long uses this expression to help students push themselves, and add a few more lifts or pulls to the set and move past what they normally thought they were capable of.<br> Most athletes are a dime a dozen. (The  Be an 11 concept) encourages student athletes to set themselves apart, Long explained. Obviously it s working. Within the fast four years, Northern Vance has produced some exceptional individuals including Back Kory Wright (now at Concord WVA), Defensive Back C. J. Woodard (Duke), Running Back Carlton Jones (West Point), Wide Receiver Darnel Edwards (Liberty), Lineman Tony Taylor (currently a senior who is heading out to Livingstone after graduation) and Jason Brown who has been hailed as the strongest man in the history Carolina football as a true sophomore. All of them were incredibly strong both in the positions and physically as incoming freshmen at their universities. The pro