JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T*8E} K fy(R݉1UdyI^(,M#>ҷ5)> lP8V6=FvDIp9Cry+ơ::m~0w wF69;ud Tld%ҭՈy5)4<<-Ys)E+))x8S&J1UTW"%cU;igFԅY>$a$~FNӽM >I<:ykVHj? a(άϵzox%;X*ؔz;]xcxI {R 'XϽMxPc?hO +* nƞu#12콫nC'0O8O֟ewvW&P"H؍sYKsB([Z+O4LۼUR4yش +; sVՇ4&h8fߚ5*Zx{K;ng*=cj8~i3M'ҁH*M&1 JHL\zrs/}OVI/, ޤt9ZTn!1Wh?ՑH޼{ΚX%Xt⩷͕d9Pn1 `稥6mv)%c+hl>40K. r!2(7d!Uj[Ю~xTN8J'ZE/֢w5+FkgrW"h*sEFBԊJRj8-HN E0%*p(p+Jy 1ڬq̗K,3zMkՎQGs$*gnk)7fks";m+3;2My܌x= J++Z08VlAJ^7ZZ 6=7' =*r,=NJ..^TIY"[wdqO[7֫}XOv{E\.w_Sk1 bZ0-1V{Co}١(OQ9ZgB`ny#UiV&AOu 0nve( *w4QaݏQR(-Hh`9E< hB(KH -L#ZA8 pkj6hLPQڂFڍԴfF8PhGE$"DeaF1SCHff1roJ"գҠ 4SQV#s no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; Th