JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T*8E} K fy(R݉1UdyI^(,M#>ҷ5)> lP8V6=FvDIp9Cry+ơ::m~0w wF69;ud Tld%ҭՈy5)4<<-Ys)E+))x8S&J1UTW"%cU;igFԅY>$a$~FNӽM >I<:ykVHj? a(άϵzox%;X*ؔz;]xcxI {R 'XϽMxPc?hO +* nƞu#12콫nC'0O8O֟ewvW&P"H؍sYKsB([Z+O4LۼUR4yش +; sVՇ4&h8fߚ5*Zx{K;ng*=cj8~i3M'ҁH*M&1 JHL\zrs/}OVI/, ޤt9ZTn!1Wh?ՑH޼{ΚX%Xt⩷͕d9Pn1 `稥6mv)%c+hl>40K. r!2(7d!Uj[Ю~xTN8J'ZE/֢w5+FkgrW"h*sEFBԊJRj8-HN E0%*p(p+Jy 1ڬq̗K,3zMkՎQGs$*gnk)7fks";m+3;2My܌x= J++Z08VlAJ^7ZZ 6=7' =*r,=NJ..^TIY"[wdqO[7֫}XOv{E\.w_Sk1 bZ0-1V{Co}١(OQ9ZgB`ny#UiV&AOu 0nve( *w4QaݏQR(-Hh`9E< hB(KH -L#ZA8 pkj6hLPQڂFڍԴfF8PhGE$"DeaF1SCHff1roJ"գҠ 4SQV#br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The rack or finish position on the Power Clean should be