JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ޏ8*zRh6Jcg eȱmȧ "*E&ZHGBWڌqO+IB34FE5HE7nMD'"&Ioʤ|C q@c~9v$a4Ƣ*1V'fe+SE0:ݥv e>7t1"#Η8?A]Kז ea9#sחqx¶0QŤUD,x]&=ROAIƷy֏Mv"<$Wo>+ҊdϽU)ɧr+B1j;qF޵.Χ+cSvՍ” )sSDEi0*bh$Nrzd]S XD*29JP"9>V'<չUB?j)duE|r,Zn٦L:gKr U9⇶slʭ鵔=a8-MRP JO])> |>"[k=HgQ++f⑔Fp}SYOŴue<-63a9t*71Q^#4Xu'h8~tshZg-:& saGp}+٬>'x~EqڀYz𼞣*<=j[><{r_* c7}qf0Oq]~'B;MP0@OP{)%j2QӼMk~èۻk0y2xhbP??ՆQL 8VvCZu<*9Eca=OO0157LDzb!Vj{4VnR LV):*vQ4$zϱ∛km?J,V"yckٽ 2:do#@Q/6LWرϓ8,ß5I7[f{Lr?^F0x>JoR8<yG:/_JWMy@8.xQ& ~8L IװYyZ!8E ҕ $jPҼ?~ tX4@Q+Mݶ+ p76s֖Z Jyv=c!iA"7TgI+HH"D v*9+_MO*X6ɍ!X/-IFbuARIv#vmQǯP)AURu]wsek^,symVBvjQJ_^]he/LY$QW}K,u'9 #JX=/_{k+ۖ 3x=F#[=58ҹz+UH"ُw876G. mWI@(@2kTՙZ 59fpw^tݏҘcc؃TUo OcFX4yF[q֘f[Y<j6Mw,6 l:T:XZ3L&^ʣƳjgotK<r*.޴s.$>lC+gqxgYeF#G #ŏ,=*bT\gzƚB98t=f5M˥D:4xWZ:M-(0f :r1Ӡ|ҚfؼrM>*uN5 ŧLO5h>m8p~e s٫Cuʩȹ\Gt:~d\0~oe(i> kSdTKʀ;?κ2vml%UY䑦)HϷcs*M܎A#'1oR]`0`ZUN$qEFSb Ry#fɑR[#\GrxSKp $ QHf$g?Z\r8?ңg IOJg=)$^ji^:QYEwk2|hJIi^t[ p:驧ƚ6Do')cy1]M0KxJk~@~5@GB^cB>=U9';fL5 O^GCbyCOt4zY94sLUE-iq2Ug?\r^MSrj&8HҬ:=j&vn}{[MNjɶsBٱ>H2_AA XW t?$E+^#28E=\sEHh ;ĹY#,.8R{O P2g1&B1 k2౱`HCg:>ڍp)ÕhG0E,vm| N9*r Y ߫k ڈ`:"b~@ܚtO1Ȗ`=:W |sǻ?SuRro?RE Ɠ!gRO^FT<_zIʴ}ָWzKr}3a_xoPh/Ć ~xv֒m;e?3*kK.-x̊@IV±%.} W.Fda*f>5澍d+! =Z֑[mF'Eo֜շ֓W,8 3ӎia6wzQpIJER)GP<br>Jeff Dicus has been a strength coach for 13 years and has been with Texas City since 1991. Prior, he helped bring Mission High School in Mission, Texas, from a 1-9 record to the semifinals. He also spent some time working for BFS and the Utah Jazz. A graduate of the University of South Dakota, Dicus played both tight end and receiver and credits his hard work in the weight room for his success on the field. "I didn't have the physical gifts of those I played<br>against, so I had to compensate with discipline and hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has been a big proponent of the system ever since. "I'm in total agreement with the BFS program," says Dicus. "It's one of the most extraordinary programs that anybody can get on." About his mentor, Dicus says, "The best thing about Greg is that his whole program is about improving the kid, not only in his athletic endeavors but<br>also in his total life skills."<br><br>According to Dicus, one of the big pluses about BFS is its simplicity. He says the program fits the high school setting "to a  T'" and says he doesn't have to sell it to his players. "Our kids have seen the results and they know we've been able to turn around other programs through what we do in the off-season. It's been easy here because we've been able to see the results."<br><br>Dicus, who also served as offensive coordinator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts in