JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I-pymon&ک^ S29˜R䢵b&+Mڹ[RtͼsDsOZϩ0 EN1S3'L8Sb7X!c IDa{UK"|GZ%=At[!w2TvQsNQFZ}+|Xd{+4U7ڃ~uڶxk~x8h8ޝ>~k9tI4E n SF =GZde)6Ja\WIFVΞh3FS\L(~pa@ qzTl8J&PHI>]MUSބ& E ~U<؁8"@sF;#=EGqFgr#~Ч'yP kEdt?r_-@dRR99@M&Ʒ) GZa*٩1E(ʷBMLЉ=~TP탎jK/6+WRBcr}*txz1wXˢXWG-1c8 j|׮QОBݢ Y2s}?MK [Y6@9kZxGIp$-'@0kޅHՏyKG:F_=h'e/\d*O~ jaEYqٿTe܆hVtjZsZ&"Þ:;;:f^8FIHuflҫ6WF @jޣpxQ')"\UV1E*LG[G"e#Ay\n rܻ H{ =i1V]GZC9VZQcwE0(~/#F5kS=D$$7cҬ1k3^,&kAstaLey<$>k+-h扃/b:f5u$ԡH;v4r;ּ͆SSQDVohbL7#gjypgxRݦMwI|X$P\M %|[g3NTh0>0`'&xN{fG7~揄;g{fU- Z=x?N2m$KsҷХpGpi܈7? 굟S*S؎V2xVD`?1YNoCJJ>X@zW[e>KN|#bJN%XXAIUNj5}3rjr[Hv\m2S!'M?ɕFN?j_rI5‰=0ǁt-FIX󦔵 W3T`ڡռ;ipTz8+ZLQX[_XƌHdG'ďq[-"mSW I Xr}MR9E1E5 aszVSH fBbw5ěxn&HѨ^iv{R'9敇s!glqK6zOAcޣ-M!W+ ?e<+z? WV>nuEi&*h[튉oatO(Mzƭ4+49Hj5O +1[!.I3jy>%XH]i> oyYDuy\pilthҭ4_=Ǚ>6֋-6#) 0sW,|wgmaoZZ( 0p1Iٰ![KHS0SղOz%^{nbj; [n)/|Xo7jcݯ>I2Uag@o8z)885fO#Rix%z rz?QYXw/H3sƪ,{w9B&8<ƚdBsLgsܷoQ|W% Zeγ]O5v(MB ?V¶+^ +j;t^^b~29C>?гZ>e.NM]vc fB15Q)8ӢkzNi#xcE?cAQ0uiwiѴt)Zh¬?=O&[Qdxǹ00:Qyd'苝3b?qEhIlb=)UzT\M.Ӟ5k,)% MX#'֐¾8SqҝUYgb jT-rF{QBѯ<)ϧ܅$O:zQp99$n3֠34@}A4Ԝ'hhQp^,P0AWb7ټ`6l ]EH`sz{}N&CV hy<0 0vcWo9fO k).FM@:NtnB7LO\Y\5U)q_Oƺ-'aɩ=ߝ1r{a>Lgp' <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Cherisse:</STRONG> All you need to do is have balance in your training.</P> <P align=center><STRONG>WHAT ABOUT DRUGS AND ALCOHOL<BR>MIXED WITH ATHLETICS?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>Don't touch it.&nbsp; Don't mess with it.&nbsp; My religious beliefs keep me from doing it.&nbsp; I have never had a drop.<BR><STRONG>Lindsey:</STRONG> I don't do it because it isn't right.&nbsp; We all have made it clear to our friends that we don't do that stuff.&nbsp; So there is no social pressure now.</P> <P align=center><STRONG>WHAT DOES IT TAKE TO BE SUCCESSFUL<BR>OR DO YOU HAVE ANY SAGE ADVICE?</STRONG></P> <P><STRONG>Ashley: </STRONG>You have only one chance in life so make the best of it.&nbsp; We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <