JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I-pymon&ک^ S29˜R䢵b&+Mڹ[RtͼsDsOZϩ0 EN1S3'L8Sb7X!c IDa{UK"|GZ%=At[!w2TvQsNQFZ}+|Xd{+4U7ڃ~uڶxk~x8h8ޝ>~k9tI4E n SF =GZde)6Ja\WIFVΞh3FS\L(~pa@ qzTl8J&PHI>]MUSބ& E ~U<؁8"@sF;#=EGqFgr#~Ч'yP kEdt?r_-@dRR99@M&Ʒ) GZa*٩1E(ʷBMLЉ=~TP탎jK/6+WRBcr}*txz1wXˢXWG-1c8 j|׮QОBݢ Y2s}?MK [Y6@9kZxGIp$-'@0kޅHՏyKG:F_=h'e/\d*O~ jaEYqٿTe܆hVtjZsZ&"Þ:;;:f^8FIHuflҫ6WF @jޣpxQ')"\UV1E*LG[G"e#Ay\n rܻ H{ =i1V]GZC9VZQcwE0(~/#F5kS=D$$7cҬ1k3^,&kAstaLey<$>k+-h扃/b:f5u$ԡH;v4r;ּ͆SSQDVohbL7#gjypgxRݦMwI|X$P\M %|[g3NTh0>0`'&xN{fG7~揄;g{fU- Z=x?N2m$KsҷХpGpi܈7? 굟S*S؎V2xVD`?1YNoCJJ>X@zW[e>KN|#bJN%XXAIUNj5}3rjr[Hv\m2S!'M?ɕFN?j_rI5‰=0ǁt-FIX󦔵 W3T`ڡռ;ipTz8+ZLQX[_XƌHdG'ďq[-"mSW I Xr}MR9E1E5 aszVSH fBbw5ěxn&HѨ^iv{R'9敇s!glqK6zOAcޣ-M!W+ ?e<+z? WV>nuEi&*h[튉oatO(Mzƭ4+49Hj5O +1[!.I3jy>%XH]i> oyYDuy\pilthҭ4_=Ǚ>6֋-6#) 0sW,|wgmaoZZ( 0p1Iٰ![KHS0SղOz%^{nbj; [n)/|Xo7jcݯ>I2Uag@o8z)885fO#Rix%z rz?QYXw/H3sƪ,{w9B&8<ƚdBsLgsܷoQ|W% Zeγ]O5v(MB ?V¶+^ +j;t^^b~29C>?гZ>e.NM]vc fB15Q)8ӢkzNi#xcE?cAQ0uiwiѴt)Zh¬?=O&[Qdxǹ00:Qyd'苝3b?qEhIlb=)UzT\M.Ӟ5k,)% MX#'֐¾8SqҝUYgb jT-rF{QBѯ<)ϧ܅$O:zQp99$n3֠34@}A4Ԝ'hhQp^,P0AWb7ټ`6l ]EH`sz{}N&CV hy<0 0vcWo9fO k).FM@:NtnB7LO\Y\5U)q_Oƺ-'aɩ=ߝ1r{a>Lgp'|jdJ=xeoqݱ Tȑg U/5x%aI:`tAmoͻ$/eU(ud_aMI?idH-if&I14#]ڰA}vB6];U<$&Gi=HЍIO^h5 "P8ϥa}~õI:võ5{R0? &c hS^]p-CZV?pŹү E8PTN Nқ ~)evKuOY0y;R 3mSZPTL=-9`WZg[{h爎3yqhӴ)ܧzwBTim Bishop, the Baltimore Orioles strength coach, stated,  Without steroids, a player on a vigorous weight program for five months in the off-season would be doing  very good to gain 10 pounds of muscle mass. And that would be if the athlete were lifting four times a week for two hours each session. Anything more than that, it s a sure sign that something else is going on. <br>With over three decades of participation by tens of thousands of athletes, the BFS Program has proved---and this is the norm---that young athletes can easily gain 20 pounds of functional muscle mass in five months with only three to four hours per week in the weight room. And, do it without steroids.<br>As for the home-run rate not being easily explained---hogwash. Players of yesteryear never touched a weight. Besides Roger Maris (61 in 1961) and Babe Ruth (60 in  27), there was Jimmie Foxx (58 in  21), Hank Greenberg (58 in  38), Hack Wilson (56 in  30), Ralph Kiner (54 in  49), Mickey Mantle (54 in  61), Willie Mays (52 in  65) George Foster (52 in  77) and Johnny Mize (51 in  47). What would have happened if they had been on a solid strength and conditioning program? Also, most of these old-timers played eight fewer games than are played now. <br>Each year more and more players come into baseball with more and more strength and conditioning experience. Many high school players are stronger right now than many major league players have ever been and have reached these strength levels without steroids. Every baseball organization has a strength and conditioning coach. Ten years ago most did not. With or without steroids, there will be more and more home runs hit in the future. <br>How widespread is the problem