JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p{@4qںHaA`4n:m~zf2{@WwUæ*b`12jIOV#=, z!x>$DP/U$q;$j\Zwƺ!-JAW&?LeS u wBQV0#n0pzz:va{g4OFzV}eHr*ȸpqN ZihX?A5ZXiS3!|)|xsQRYhMI~ sy[/gov'enu)y|ZBzVăsc8Ja:3j:lwRXLPpPzXu 06}Mks&1zUW!\1Y}DIA|J DIȎ2=ۦ+flx@Ӽ5v6wR)=?nыǪhyre^gF J~g$Uxz5P-]B|[r'hm7X3NqV3Ӟ@@MgjVڞ5ʬNH=VkK&VTWc]rT<UEM'A}$ ]C"`ߨs5WZZi ҕs+Ի"*.qҹ jwW^N5ٸ=;VH8%͸lR=yھ ,R ґAIY0W0nc lK-G 8'2%:IE՗'#~?z~5`j;6Qb<+GhKksj2L)ۃVFgr'Pc ?2'/TǠ-n6^POٙV x Vu_S-Uais S֜qOWM+>r5Y`LrNk >A 'Э59|k#Ǹְt q&$ ӜfHqkBGFX-Ԟ9<(W/AJG `P?*=N@'1n1zk5{pA{( BaZ;F)6J` back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Liftsare a top priority Auxiliary exercise. Advanced lifters use no more than 40% of our Paralle Squt Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. &{ Շݴ##Am` *'dM&;x&% 5Zj%3ymo]w]2xi&R*sSOL1""* 񨿴