JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p{@4qںHaA`4n:m~zf2{@WwUæ*b`12jIOV#=, z!x>$DP/U$q;$j\Zwƺ!-JAW&?LeS u wBQV0#n0pzz:va{g4OFzV}eHr*ȸpqN ZihX?A5ZXiS3!|)|xsQRYhMI~ sy[/gov'enu)y|ZBzVăsc8Ja:3j:lwRXLPpPzXu 06}Mks&1zUW!\1Y}DIA|J DIȎ2=ۦ+flx@Ӽ5v6wR)=?nыǪhyre^gF J~g$Uxz5P-]B|[r'hm7X3NqV3Ӟ@@MgjVڞ5ʬNH=VkK&VTWc]rT<UEM'A}$ ]C"`ߨs5WZZi ҕs+Ի"*.qҹ jwW^N5ٸ=;VH8%͸lR=yھ ,R ґAIY0W0nc lK-G 8'2%:IE՗'#~?z~5`j;6Qb<+GhKksj2L)ۃVFgr'Pc ?2'/TǠ-n6^POٙV x Vu_S-Uais S֜qOWM+>r5Y`LrNk >A 'Э59|k#Ǹְt q&$ ӜfHqkBGFX-Ԟ9<(W/AJG `P?*=N@'1n1zk5{pA{( BaZ;F)6J`erable time demands placed on him, VanDeZande doesn t have an extensive support staff that he can simply delegate his responsibilities to. Weight training for football---Roger s the man. Plyometric drills for volleyball---talk to Roger. Endurance training for basketball---you guessed it---get Roger. <br>VanDeZande was asked to coach at Southern Oregon about six years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercis