JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Wk< [Q}_#՝O"@A8r:|ז1ӊ$" qԥ&iҌ{q6<" ͩdy"xȮZجֳ$ϷqXg-&IV 11]?EElb}?]G)MTY?!@凎Vͧ[)̎zqg1aJ7q}v씤 ;v\=!ir}ϥ-q] 2 ⓽4JI,:t2;7^c⫕9xQx 4|ETWM`V*yr Zb0@2|Pq洇(̶/\̌m[^V쮷_0:\t~/y'>A*aw-RGX]6p@xurQCl|M\_[_.t)â []VOY r{T/Z- 񜎕#y’Z=KW5[Elm/Se5i#-/Yv#n21ms+[#2Qx){fj#EY Whǭ[i}II_ #9 $bo.@>ͣWEuXp=sҸ+;$m>fٳЃ]BzOeo'9UWWӥԧJkkY1_ֳhu?u򌒐? YZj۵`·X8緥y.-^C3`v%eMPwBkg]Ճ[ȿ}6nßcZ r1~FpiؓQz?Qʲ1۾>RylǓEoUVU|Et|+jQ,#H3AVt]+EljW.2#p?:(;S\N|oWcwork hard in the weight room and in conditioning themselves, there is no contest, the once average athletes will become the superior athletes. <br> Of all Coach Castleman's attributes, one of the best that we can all learn from is his desire to learn more. He believes that it is very important to be open minded toward new philosophies and programs; and if something works better than what you have been doing in the past, you need to be humble enough to change. That attribute is what makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years andm/wo􈳐3׵TK|=gg Xf(+؏^; ,2ۺuc-(w%r&(4Ve"˞:Ѐ