JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Wk< [Q}_#՝O"@A8r:|ז1ӊ$" qԥ&iҌ{q6<" ͩdy"xȮZجֳ$ϷqXg-&IV 11]?EElb}?]G)MTY?!@凎Vͧ[)̎zqg1aJ7q}v씤 ;v\=!ir}ϥ-q] 2 ⓽4JI,:t2;7^c⫕9xQx 4|ETWM`V*yr Zb0@2|Pq洇(̶/\̌m[^V쮷_0:\t~/y'>A*aw-RGX]6p@xurQCl|M\_[_.t)â []VOY r{T/Z- 񜎕#y’Z=KW5[Elm/Se5i#-/Yv#n21ms+[#2Qx){fj#EY Whǭ[i}II_ #9 $bo.@>ͣWEuXp=sҸ+;$m>fٳЃ]BzOeo'9UWWӥԧJkkY1_ֳhu?u򌒐? YZj۵`·X8緥y.-^C3`v%eMPwBkg]Ճ[ȿ}6nßcZ r1~FpiؓQz?Qʲ1۾>RylǓEoUVU|Et|+jQ,#H3AVt]+EljW.2#p?:(;S\N|oWcgh other weight programs had been started, none had really taken off until l997.<br><br>We began the BFS program in the fall of 1997. At this time we had a good nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics wh