JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c5*G^as%yly߂`7,~Pw[>B*8T^35-#UhǤxn' ƀrM1e* )8NzٚvZ݄3n;[x|DG)&!K쬧s(OnM$M6T܏O}m) {%`q].7}]!ACа*ƓYm<[3ک[밵ٵ+ sjݎ,%20sRusG; ѣűj|`ZYeEs:> 㞕wEj⬉nBFl9ϖ*Ec[d"U HnP1a)sPQcaTr>@~QǪ5Y7GGQfh'p-) <-Z"zm5eR!'6^JrȤhQW|rb8#")Xf,U[מ%J $%{ HQ YG,$eNn:K #Sq*DN $[H捤K\v-qWgD/;yZHpI94.$ c083+R^t"}÷'ӵs"p0k:Zc)$ВYD)]׈dXT|ngX {?OwˎN;▩ sA K%ԌX]N"VOD엶㦽wd&Ĝ9W@<*;#.N*ONzުGd+VZ>OGm$Tb#TbpßjV/",Ib#|pҰZC$S4FW Sw5^e9hS#ۚbT*փ Mҵ{)ܩnzI#se]\4& +OΏiWpF $(,xdjs :LXI獮rFˀsZa=TxLpqr1ޣzdUxb֞:+A !9{V嶙M%[FA u;b(F?vxNH@-NW#d)w#nu ;GҪE; )NHU_Qn%1;tLTv:u ~Vmc"x̙;WǵL'#@M`i0J3G64#df3۹\54ѐ\.1=,2**V%K胒kETMq:~U=FWOPn{עx+Â&8-v|}mQEU#j̊Kwx2$\W|B .)FVH0$7ש܍ڸ'$}9tLiye* t᫠kO"2w,`2}0{;͙mxcvIYsc3*N9E-Hu4KyygGe#QPqR7M۠$1A=HW5@"TudH~aA*+eI%O3\ MQJNƬ6}XZuJV's4;?ƖȈ"T=:5z؛Z9eF@JNL1/Oìlw;!5vֱZB@; PPQ <98UHƗR?ECbx+=x5^;B 8g"|hשMW׌"B\=+77tƏUK0A9US\2y9nj3gx4oRrZ)aW]C,WR&\}#NKqkc)@c޵ciWxkS/bȗs|n=MzM$ILBqVő;;us jems\Ugo/de\8z14͔H.4V-%RY6Np 9LHOZĴ=ë@gWnj1,QZychc1Ò;f@t;0:iׅ"*H|Ib rk|C}"=~S^׏ S6t;͏ ~%\Mox3Ys,+(:J'MM]46C+Tq4q$^Lжuy <2tm ݇\~֐>٫hKǞ@n9h'dܓI4R"Ngtxqpx9T'|7=CJ)#3C+O\ތQDU%kBS>SV=y-*HI!!5{{- ֝[ppdQ[ k4i"վI AT)#QG%(ެϾ nAvg% jLnUucOjqm9W+M4.[{իH&TfuZ(wveyץGi5h~ֳ,¡'*͟LU_>SY᝛n??IZ\X~l"A"H9Jښ^I#TaGҊ(LAP lM7:=d\e[bbTr1ѾbpDq?sDK}8('=x~[qjǻe=N$odc)mYzʲcۚDxN8n5gǧJ~[=Y5K>@7r]#v5 1Twefba jef-\Z||Ҧ̅3{a.OWméN,IGLv@? %П|s^5YlK8; -N4Ssy56H{_݈_ϧwv,$rI{yA$Ch#'V`[lq^#\8"{lV0BKx=N^3(@=?@b5(}?Jq kI3HaEIO,`ű%0kռ9XֹɒY!s4"s\/)YtXv&f}U 0UqY\ޑ]#z)?m򣞤h>RXʖXϵ]4-R1q$ֲ4Dn4릚y!v9%5zOR^)?Ҵ2m3u1pdw[Kv#eUJ.3׈ dM;1c7Bg5!ߟ-qî#+׃.4fMRQ)jԵ+k EBsCZE2N>wz|~#'yjY)曥C8Gv7nseֆS!P ռ;|ᝥ#E\C^jyUsνD=T'wrkέ!^CV>l{a6,H "Wcnuc}Q1s hXɤfޣB1:zW|1WJp^XG$qsEG)|Coach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. e. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . cq?tQ[ Ln8ëC}sN H Og]x8bO(#W*6!2Z+R:u\b#@9Õ-&x[sLySjg]t0+$'9FW@®g+y=Tv Yi#Kn\2{a5ԵsNwK0U;|dWf yDLeZT&$xSh&ywF4v؏EEkc)mb%ʚ&L‘9$l&Ԝ*Պ|:@}_v x @MFLjA$lbf*˛jnܒ?=-QFBdPC4xh&pfKUlvD\v(yDz۴`\G+o`LuY Ay5vgbaޫ1V'ݤˇ7vGOv6Z $$p,ЦEn#׻NfzjEqStB/ԦI6 ÁP=H¯ZMb^u4ǚ-kƐG(tlMcQX rHBUج=SY`%4ᡱۈi"ev2;qLI'>Mag@&&(P&&)JO<(wP ,#(W-*&\#4"h\jT7Q&dU apA=TY0pah8a[V>N -fйw?~<#r^=TdA~*"cӝ* N [[5lڀ v tTi%&N5l3aq[ReMZtxi *`M ǒN e^/8:-/[u8}U%b1)sj-Ċ$!'L s䳸\CUɆA9 $Eh6B$E0Ǯ_@X>h -=n!Е`yVJ,HC}TU*OA4jpi8ejo* -/zgCwv ܐ`0MN:kUBǢC@&:momV* 'ʇz6җn_i./2B1Ƥ&L*Man{kvTkQP/A