JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-r&c$qb8ǰxN]Ei|NSߥbM's*)A? B̊vudAuz ;m1_*OvyWb GSgZ)ybm!3ק[`#y<g*hk_^?4k|ai"!x;3zS^zf] E jdkJVq?-_ Ht)[=~LG0c*>S.᫕ Bx&>VA!sUt~܋}zZRy3:20V}+.Z' .zrO}"}!_R$߅ XCo m)^a9kZ$ja?t{3'6c|7~+C|ڂ&qcg.s#Fy.Üׇ,-ZE+IdAp qղ?z/4Qi2}u/)+^AƎ(Owp>g,Gx$HY7pqc^Q^k1)J[p^8ש3G_M6Ly~`ע|]c:=Y߬F(%V3u{Bi\s1ӽM=/t!9lP0ky]<-Lt,4D60:Y^(:w r? vk#{mP$qHZNG\/Sb9bAGj4VԖmEfB%57+#nD{v>O~I^*I62H<br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coch who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to t