JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-r&c$qb8ǰxN]Ei|NSߥbM's*)A? B̊vudAuz ;m1_*OvyWb GSgZ)ybm!3ק[`#y<g*hk_^?4k|ai"!x;3zS^zf] E jdkJVq?-_ Ht)[=~LG0c*>S.᫕ Bx&>VA!sUt~܋}zZRy3:20V}+.Z' .zrO}"}!_R$߅ XCo m)^a9kZ$ja?t{3'6c|7~+C|ڂ&qcg.s#Fy.Üׇ,-ZE+IdAp qղ?z/4Qi2}u/)+^AƎ(Owp>g,Gx$HY7pqc^Q^k1)J[p^8ש3G_M6Ly~`ע|]c:=Y߬F(%V3u{Bi\s1ӽM=/t!9lP0ky]<-Lt,4D60:Y^(:w r? vk#{mP$qHZNG\/Sb9bAGj4VԖmEfB%57+#nD{v>O~I^*I62H'KRӚc \V;) 7"',P8:Ӎұf/G;A"Ë2rT#*|*9;6GWL9;( jHT|AV==EEWYB`T޵@FZؖۤ`QsQdeYrqjulWZĻynci%l!QNR6q*rR诮5[O$?ΪDIBeסWJėMdTU"8ZhrwgGګko$'iȈmp2sP#Tim Bishop, the Baltimore Orioles strength coach, stated,  Without steroids, a player on a vigorous weight program for five months in the off-season would be doing  very good to gain 10 pounds of muscle mass. And that would be if the athlete were lifting four times a week for two hours each session. Anything more than that, it s a sure sign that something else is going on. <br>With over three decades of participation by tens of thousands of athletes, the BFS Program has proved---and this is the norm---that young athle