JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-r&c$qb8ǰxN]Ei|NSߥbM's*)A? B̊vudAuz ;m1_*OvyWb GSgZ)ybm!3ק[`#y<g*hk_^?4k|ai"!x;3zS^zf] E jdkJVq?-_ Ht)[=~LG0c*>S.᫕ Bx&>VA!sUt~܋}zZRy3:20V}+.Z' .zrO}"}!_R$߅ XCo m)^a9kZ$ja?t{3'6c|7~+C|ڂ&qcg.s#Fy.Üׇ,-ZE+IdAp qղ?z/4Qi2}u/)+^AƎ(Owp>g,Gx$HY7pqc^Q^k1)J[p^8ש3G_M6Ly~`ע|]c:=Y߬F(%V3u{Bi\s1ӽM=/t!9lP0ky]<-Lt,4D60:Y^(:w r? vk#{mP$qHZNG\/Sb9bAGj4VԖmEfB%57+#nD{v>O~I^*I62H <P>As a result, P.J. Brown soared to 13-6 as a 9th grader last spring making him one of the top vaulters in the nation for his grade.&nbsp; The sky is literally the limit for young P.J. and it will be exciting to follow his progress throughout his high school career.</P> <P>The pictures of P.J. should be studied closely.&nbsp; They illustrate perfect technique and the lifts of the BFS Program. (Pictures will be added at a later date).</P> toughness is tremendous; he's able to take a lick and bounce right back and he's able to give out a lot of licks. His position coach, Dean Campbell, adds,  Leotis Palmer may be the smartest player I have ever coached. His knowledge about the game of football rivals the coaches'. <br>At the heart of Palmer's character is his appreciation of his parents as role models.  They always do the best they can and they let me know that I can do anything if I trust in God and just believe that I can do it. <br>Mr. Intensity couldn't have a stronger foundation.ation whether it be a block schedule or a shortened 40-minute period. You can offer a watered down circuit training class or have students workout on a bunch of machines or universal type machine. Instead, do the BFS program. It will be something they will remember in a positive manner for years to come. A natural additional benefit is that more athletes will be discovered and participation in the entire athletic program