JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-r&c$qb8ǰxN]Ei|NSߥbM's*)A? B̊vudAuz ;m1_*OvyWb GSgZ)ybm!3ק[`#y<g*hk_^?4k|ai"!x;3zS^zf] E jdkJVq?-_ Ht)[=~LG0c*>S.᫕ Bx&>VA!sUt~܋}zZRy3:20V}+.Z' .zrO}"}!_R$߅ XCo m)^a9kZ$ja?t{3'6c|7~+C|ڂ&qcg.s#Fy.Üׇ,-ZE+IdAp qղ?z/4Qi2}u/)+^AƎ(Owp>g,Gx$HY7pqc^Q^k1)J[p^8ש3G_M6Ly~`ע|]c:=Y߬F(%V3u{Bi\s1ӽM=/t!9lP0ky]<-Lt,4D60:Y^(:w r? vk#{mP$qHZNG\/Sb9bAGj4VԖmEfB%57+#nD{v>O~I^*I62H>!2B(A) s S+^O遙E3<3qNUmhضB2)ǡ:ZuSSd2>rNJ3B1M_Ƒa`Wծ&$Ol֊MrFI|\]5|.?x84jWNNJR1J*KA>Ƙ^MBq֚qz3U@SqОb䞔QQ}p9,Niq;E1]Unhd1Ev鑪d`&=(d5j9(`؅ʒ;Phx2F\ֶ)6Kp袾r=_CUcyU0 hI!(s, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game andso forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tues