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HMjnisLnKq^#GJ RKh=?h#/m⻿=Y+bFFʪNsYw$MaiwH5hS$R .! 7cͧIl|o7"&~lnJ4Y 3P6VADZEO: NEr~ kG<"HЫ {[bBm7S=yP9=*--ķْB,p9a7o_ơJ51as2!u.qi6lz U˼nqǨjzlwXH3XmtQ]@ºO o"1Q3PA+ [< з$/ː;u{*.Tw3۷gtVk LV0TNph[ w3Ęr9)%iKz9&ñP 䞿tLԮ|hyn}ɢ;Sc3n+wQRJOk$;8, gXki|v+2q` 4o|)kZ,ql®=(Clm-wE*ozP Oj[b$0 fc ҡ;$8٭NFkYB@FA=WE%Mzch'[OvG>ZO.@?x 1HaU?\Z רkEvpNOSp%HUeq\ۆU&&gu5bΒ;]VҙS+kvv?圝jz4[y`aQv 1W e3~ebv/X}*vVYCUg59!cFz5=uO^AXI]`v>@ k:@ҢmkB7CcVL1V@K` U@R ;v *;Zuu@,nqkRG2"%2 UlF&Hޣ-k DyP{:Y8y[y(ysMu6va\<]{ 6If*~Ҝy|,ڑ` /[??NQWuH..4cE1jUzXuJGtQ+W஝.j+2bC2;tk<9Tb ZMMDە8>Ed?WXXX@]@XqH ֶfUX?0X+z%1\$UC z{nXh6Ʈ'횖 5Z6 9|Pr7ڝu)fHE=•r'nZ E^ H<Uܓ=GZx23ڛb-Ru^"cP[ܓy/I^6$2dOifsڡ4/ٳu0*R*;:}gD WREy_ E]> GE)BG`koY13!'pOc]˜3u=5QpgI꣭h広"q2QR~&;u\M:6U"  r8=0Yx*#"ORsZN+N1B}lW%%sV\I'wsnuKDhvZMj]CMETy9JXLc?ZBm·e[uyڊ 3>/mv[BIM"َ ^%F$[}i{8r$ D>b1 KIB>BB[a<1Z[ sZ oBLNj[v ֳb g -;# %s32u(8"8A#&/i{{˔2Sbo/YF裥ztd70Ugiѫ#:RFp;bȊvMy]EmK< +o>YU-xh^0u5 ,0'qgVe d+) c|OY4k#F@c5Yp=02I!#?% ~b#9D4&;+f#+T4V悡4;@ ztR lчI###[,3Ay|{x?dRbžTt2]B+[>8,Sc+A*t?Zmb'8RP0>eH =}iY&!+2T5gS6VV,w`\5ԚǛ!GOOz.R*+D Xe7t8R)QT@5!p;}:]EQEH-Kq[I2CC}y*QqX@zxA*FGQMlxg"h<{~<Ю1?ֲFx<[FETm i2OY:#?DZܫLef#m{RڪX1*lgtbZqo!E<`5ni"Rzrh|C=Isf+zO͖0A 9etg9ɶ`շgyL\1ȬK;^I 41ۼƻOIO=ꐴJ,!w1fhf@xaH*QF\gj%9׊" 19T:ӏλl%asi>W9x$c]ߏȧ }qk4P&-\g$Գ:裞:sRE*H<`qK-D Ѧ:&\*Lv-Ҩ9=)KdO֣hR<,O` z!Lv} 4,Z,} n :|kV=2[sdʕQƲ5XU9t%Ѵhٛwr~}ϧG}kͽJfȠHgOM#qVxki]ݸEF-II%r:n%o2NXk1_E}~ED*"R(6\z]s2~JwYR@}GZD'k :`rK@=9_>w8U \ߝs [RH wwUpo(@^%ƹv d4<br>Somerset had never won a State championship in football. Yet, that is what Coach Larson, his coaching staff and players set out to do. Somerset already believed it had a good training program by living the BFS s beat the computer motto. But Coach Larson wanted to take the football program to the next level. Jeff Scurran met with coaches before the clinic began. Jeff was convinced that the BFS program could be done better at Somerset and would produce the desired results. Throughout the two-day clinic, Jeff emphasized the importance all the 5 Power Axioms, but none had a greater impact on the audience as,  Establishing a massive work ethic. At the conclusion of the clinic, motivation was high among players and coaches. Over the next few days, adjustments were made in the existing BFS training program. Players were motivated to work harder and work together.  For the first time, I felt everyone was working together to accomplish a common goal, senior lineman Mike VanSomeran explained.  Everyone wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to srm by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.ed to graduate on time. For red-shirts Byrd and Jordan, graduation is this spring. However, both are looking forward to returning for their final year of eligibility. The Bulldog staff is looking forward to it also.<br> Having three returning starters in the outfield this year has been tremendous for us, says Coach Jordan.  Having three, three-year starters out there next year is something I don t think we ve ever had here and I can t wait to see it. <br><br>__________<br><br><br>STAT CHART<br><br>Name Ht. Wt. Bench Squat Total 60-yd<br>Daryl Byrd 5 10 180 345 515 890 6.82<br>Chris orris 5 8 175 370 425 795 6.52<br>Stuart Jordan 6 2 220 375 455 830 6.63only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brDqSSt4$A"V9 hO.(&;g5]di\9J(.S$,~Wi֮t:J )aD4z3JX]A:g{(A2{9~Fdq 쾚vY4t" R U)'jcdx=pf5>~IT RhT)]iMgIx