JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6 }1^i9^k-J5R[ ʼ_i/ĮAi)@ȧ*G4BsO`ry W>ɥ ag݆W6h붼\BpGO 권\yk԰ bg$s[? HMjnisLnKq^#GJ RKh=?h#/m⻿=Y+bFFʪNsYw$MaiwH5hS$R .! 7cͧIl|o7"&~lnJ4Y 3P6VADZEO: NEr~ kG<"HЫ {[bBm7S=yP9=*--ķْB,p9a7o_ơJ51as2!u.qi6lz U˼nqǨjzlwXH3XmtQ]@ºO o"1Q3PA+ [< з$/ː;u{*.Tw3۷gtVk LV0TNph[ w3Ęr9)%iKz9&ñP 䞿tLԮ|hyn}ɢ;Sc3n+wQRJOk$;8, gXki|v+2q` 4o|)kZ,ql®=(Clm-wE*ozP Oj[b$0 fc ҡ;$8٭NFkYB@FA=WE%Mzch'[OvG>ZO.@?x 1HaU?\Z רkEvpNOSp%HUeq\ۆU&&gu5bΒ;]VҙS+kvv?圝jz4[y`aQv 1W e3~ebv/X}*vVYCUg59!cFz5=uO^AXI]`v>@ k:@ҢmkB7CcVL1V@K` U@R ;v *;Zuu@,nqkRG2"%2 UlF&Hޣ-k DyP{:Y8y[y(ysMu6va\<]{ 6If*~Ҝy|,ڑ` /[??NQWuH..4cE1jUzXuJGtQ+W஝.j+2bC2;tk<9Tb ZMMDە8>Ed?WXXX@]@XqH ֶfUX?0X+z%1\$UC z{nXh6Ʈ'횖 5Z6 9|Pr7ڝu)fHE=•r'nZ E^ H<Uܓ=GZx23ڛb-Ru^"cP[ܓy/I^6$2dOifsڡ4/ٳu0*R*;:}gD WREy_ E]> GE)BG`koY13!'pOc]˜3u=5QpgI꣭h広"q2QR~&;u\M:6U"  r8=0Yx*#"ORsZN+N1B}lW%%sV\I'wsnuKDhvZMj]CMETy9JXLc?ZBm·e[uyڊ 3>/mv[BIM"َ ^%F$[}i{8r$ D>b1 KIB>BB[a<1Z[ sZ oBLNj[v ֳb g -;# %s32u(8"8A#&/i{{˔2Sbo/YF裥ztd70Ugiѫ#:RFp;bȊvMy]EmK< +o>YU-xh^0u5 ,0'qgVe d+) c|OY4k#F@c5Yp=02I!#?% ~b#9D4&;+f#+T4V悡4;@ ztR lчI###[,3Ay|{x?dRbžTt2]B+[>8,Sc+A*t?Zmb'8RP0>eH =}iY&!+2T5gS6VV,w`\5ԚǛ!GOOz.R*+D Xe7t8R)QT@5!p;}:]EQEH-Kq[I2CC}y*QqX@zxA*FGQMlxg"h<{~<Ю1?ֲFx<[FETm i2OY:#?DZܫLef#m{RڪX1*lgtbZqo!E<`5ni"Rzrh|C=Isf+zO͖0A 9etg9ɶ`շgyL\1ȬK;^I 41ۼƻOIO=ꐴJ,!w1fhf@xaH*QF\gj%9׊" 19T:ӏλl%asi>W9x$c]ߏȧ }qk4P&-\g$Գ:裞:sRE*H<`qK-D Ѧ:&\*Lv-Ҩ9=)KdO֣hR<,O` z!Lv} 4,Z,} n :|kV=2[sdʕQƲ5XU9t%Ѵhٛwr~}ϧG}kͽJfȠHgOM#qVxki]ݸEF-II%r:n%o2NXk1_E}~ED*"R(6\z]s2~JwYR@}GZD'k :`rK@=9_>w8U \ߝs [RH wwUpo(@^%ƹv d4F^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤Dale agrees. "I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," sys Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they4q -܁r).~-bX^!SidVnx gBCĴ(֟/Ȭ\. F݉6ovi~6$I4W3'.+]ؼޟ7{nas{wm>xSA#$Smo56Уky[˙nfbݏRXkyz&V[[YRze t)8gnHiRvA iRJ\;ֽA:O(*NJ$C1yj cGa7K#71Z[FdV N6UK6't{K}?NXNHMy"h%3ނtK쓋~9ޟiZepKYS$h's?Gا*⢣ZI߉͇r~66(-S*k['@$CzPS*ȡ/kKNA`Eh0ӈՔ?=$t*ecj!xTj 䘁ZH`Jjg?~4 ևvŖPM+ %mTcTvC;ekL0[G#8A+o9,bISCJ֎j:q<\}^1Iþū̿ tUNOf#$$4I{쑷ӂ1[؉ܖX:.NncZ2_'rM)F\};aTT0Wc튡\]mc$qAӷӊ/ъ[%Ȏ! i\x V@{cz #^XiѦ9F">ӧ~P UUX'̝>[H1EၱeE4=|0BMJmA?A Mkz[z\pS w(hm՗U2^{я`چ1l 0hjs5 Zs]lF2G9Y1PAEiBQ-ˍif'.:Xr9Pd=4چ"us1Vi`7}6tŚs'1*:cRDp'%ꬌɌ}u*OˏLǿi(|'ha yFED1w|14C2  7w  7w   7w}[ަu=Puަu=Pu  :w\td\{ttttdt(ttttttTttt--U-z@~d+xt{] ^GNNGN GN_tttttdt(ttttttTttt؝