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Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. work ethic and effort. I can remember giving up other things to workout. worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured at only 5 body fat. He the state o Minnesota and they were focused on winning ththose who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to ahieve is ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football srength, Herron s players are the fittest  cats around.<br><br>br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. ence championship and claiming the number oe seed as they heaed into sectional play. The Royals defense held Hastings to a single first down in the first half of play, while the offense scord on three prolongeddrives, to take a 21-0 lead int half time. TheRoyals locker room was filled with excited, cnfident players. On their first three possessions of the second half, the Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporarily lost heir focus, but managed to put togeher what seemed t be the game winning drive, scoring a touchdown with just under two minutes remaining Aftermissing the extra point, the Royals promptlysquashed all of the Raiders pass attempts. However, with 7.6 secondsremaining in the game, the Royals saw their conference championship dreams dashed to pieces as a hail mary pass landed in the hands o the Hastings receiver. The extra point put the Raiders up by a single point, a margin good enough to give them the conference championhip. Royal players and coaches were stunned by the loss, but what could have been the pin that popped the Royals championship balloon proved to be the enzyme to further the championship dream. <br>Some called the loss a reality check, but the Woodbury Royal players and coaches decided to use what isnow referred to as the  firt Hastings game as a point of refocusing. Upon entering the sectional playoffs,ZMb~׿tG\Ӛ&pCNb@{[ %_Z WpўqN2dcpc69\?3@A=Yv)ۣAAWLz5CVPNd[oA4.^hF2)]PW[_16zfpbO#Q{[[i %m5ݐ\ :D5b%#`~,Q*