JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6 }1^i9^k-J5R[ ʼ_i/ĮAi)@ȧ*G4BsO`ry W>ɥ ag݆W6h붼\BpGO 권\yk԰ bg$s[? HMjnisLnKq^#GJ RKh=?h#/m⻿=Y+bFFʪNsYw$MaiwH5hS$R .! 7cͧIl|o7"&~lnJ4Y 3P6VADZEO: NEr~ kG<"HЫ {[bBm7S=yP9=*--ķْB,p9a7o_ơJ51as2!u.qi6lz U˼nqǨjzlwXH3XmtQ]@ºO o"1Q3PA+ [< з$/ː;u{*.Tw3۷gtVk LV0TNph[ w3Ęr9)%iKz9&ñP 䞿tLԮ|hyn}ɢ;Sc3n+wQRJOk$;8, gXki|v+2q` 4o|)kZ,ql®=(Clm-wE*ozP Oj[b$0 fc ҡ;$8٭NFkYB@FA=WE%Mzch'[OvG>ZO.@?x 1HaU?\Z רkEvpNOSp%HUeq\ۆU&&gu5bΒ;]VҙS+kvv?圝jz4[y`aQv 1W e3~ebv/X}*vVYCUg59!cFz5=uO^AXI]`v>@ k:@ҢmkB7CcVL1V@K` U@R ;v *;Zuu@,nqkRG2"%2 UlF&Hޣ-k DyP{:Y8y[y(ysMu6va\<]{ 6If*~Ҝy|,ڑ` /[??NQWuH..4cE1jUzXuJGtQ+W஝.j+2bC2;tk<9Tb ZMMDە8>Ed?WXXX@]@XqH ֶfUX?0X+z%1\$UC z{nXh6Ʈ'횖 5Z6 9|Pr7ڝu)fHE=•r'nZ E^ H<Uܓ=GZx23ڛb-Ru^"cP[ܓy/I^6$2dOifsڡ4/ٳu0*R*;:}gD WREy_ E]> GE)BG`koY13!'pOc]˜3u=5QpgI꣭h広"q2QR~&;u\M:6U"  r8=0Yx*#"ORsZN+N1B}lW%%sV\I'wsnuKDhvZMj]CMETy9JXLc?ZBm·e[uyڊ 3>/mv[BIM"َ ^%F$[}i{8r$ D>b1 KIB>BB[a<1Z[ sZ oBLNj[v ֳb g -;# %s32u(8"8A#&/i{{˔2Sbo/YF裥ztd70Ugiѫ#:RFp;bȊvMy]EmK< +o>YU-xh^0u5 ,0'qgVe d+) c|OY4k#F@c5Yp=02I!#?% ~b#9D4&;+f#+T4V悡4;@ ztR lчI###[,3Ay|{x?dRbžTt2]B+[>8,Sc+A*t?Zmb'8RP0>eH =}iY&!+2T5gS6VV,w`\5ԚǛ!GOOz.R*+D Xe7t8R)QT@5!p;}:]EQEH-Kq[I2CC}y*QqX@zxA*FGQMlxg"h<{~<Ю1?ֲFx<[FETm i2OY:#?DZܫLef#m{RڪX1*lgtbZqo!E<`5ni"Rzrh|C=Isf+zO͖0A 9etg9ɶ`շgyL\1ȬK;^I 41ۼƻOIO=ꐴJ,!w1fhf@xaH*QF\gj%9׊" 19T:ӏλl%asi>W9x$c]ߏȧ }qk4P&-\g$Գ:裞:sRE*H<`qK-D Ѧ:&\*Lv-Ҩ9=)KdO֣hR<,O` z!Lv} 4,Z,} n :|kV=2[sdʕQƲ5XU9t%Ѵhٛwr~}ϧG}kͽJfȠHgOM#qVxki]ݸEF-II%r:n%o2NXk1_E}~ED*"R(6\z]s2~JwYR@}GZD'k :`rK@=9_>w8U \ߝs [RH wwUpo(@^%ƹv d4-----------------------<br><br>MARKETING FOR SUCCESS<br><br>Grazzini believed the football program had great potential, but only if he could sell the athletes on the conditioning program. "We realized our kids had to understand why this was important if we were to get them committed to the program. Our strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>'Wfb~m+\f%Nс4;!rzh!m84WJ [4ۦ+ H{( >fUwh,=OUė*6K?/ʽ8Y$vs+.ǎ*b&gHoޢv0YLEvGc7429GcE < Ghˁ۵ZEΊ+*XR|x֊+[3j@{ .0'x:BiOڊJ(-" 0irc*:Ⱦbny=j`gEKq2QC$ڔOhmK~[azc5FxM<`cʼWove\m+vF;G\ĺgnof9ӤSDPPOJ 嶛QDGSsrs8^:L"BY[pb.r~q N֭MQk!o/yLr>Gyqsʍ\t+i4GQZQk~\J+DVcMD81oPH,qZX'+3 $ZьZ5.'>cm߇ko,qFKEsYkڸk IUAWWg,S'/NZj|e8Zh>}71yAau-a8uqɭmKı>UCbIcS$DFQNuI9h(-yo"<*8G'5&D?8:atǦxg/(Fz`xoRtOq%'ːWVǤi~-H%e`ǐ?y7ouQ5ԀoZfl`;z7`vXJ`(dgpW]\X<2/Gz-$嶾'Ur}jF8=N{[ŐKCvǵU?J׼u n-;#tvڢٶF㊆θeya$,@U`Z~{:krO9qد&3r[O1sӄxG,is^zO*G5/;=x'SR" d5=jAIJ>dU/2HXx?F=+JH_ʘ#OOJBQ<z .#-(p򫎠 >WDPHHyW)GOJe/ f7e!Sխ3f.4(怣E1yҼTc]7E GS=ڦVX,'PY*Q+rlT3dQ-ef@:Cj2[c(pH뚰:Ʊw?7zk̍+zBԤ?vȦ4Eq)w 3Oz*(p: 8HmO94/qҝ'ݩ@)loAM9`®Rݟpy7cm g)a9y_"';#5*@#OwiH+䞵=[+"\ۑf y{ȶÓVc0L4I I2wƷaE*ݘk'\[It b}h$hܩׅf3jWz&΃gp+4),dn5ZtA'r ^6"ѝ)IܺOꎫ`'Ώj Eh&;S=W%34H]H߽Q#=kS-GSƴD$׺M#Jq tjk?45=)CnylqO{$4'JT%r b)u=)7zQOV*zLSNV= ʟzv5V=Fh+TT{ң TmR$TYJG4'+GMdGsbzU7c֔%bG/eqKdZZFJڕ?V#Ʊ۫qE;c枱kb^ .8J89+LP!Egl 5}t=+NS{apPΣG@ElH:G:£V(jd"'$=hULZO`hcq& ur0g]:+2NTqjU9c+ZvN*(B3q\0 DJRqԾݾ!O2BX>l[h*^閤~t֪:?fZ7/hR3۠c#«wYkmn zOjewѮs_~(a=T rH6aQJ'ZA㬇Q r:ͳtްT_+6#81w}h*>j:[D?" `yNן߃GH@)*q 2m_ؘV= \aLfO!}D8pOZ1$\T c{szl=tMwp2dbIX{4\Z2TU'zz-icG3]Oqֲ6%#Z>j=WcqtYbOoZ|@*p0zS[z؉!@ G+yN*sxՅ)#(NǷj4JӐ:2{Pҝxi“ț4ᐽRal?5`@&#їҺyY$ݪ WNMJ͢p7[FԤ5"-Ou8ϭ)y3} :BaAތ덥Єê=6gq6xj(_ QMҢ;xZR$(&U-|YER79-W6:4ȄcsJ¾/;jb8}?3Tfs$: dJ65`+X+tXQ¨'B ƤQS\_qBpz(?=ǩa_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0O