JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6 }1^i9^k-J5R[ ʼ_i/ĮAi)@ȧ*G4BsO`ry W>ɥ ag݆W6h붼\BpGO 권\yk԰ bg$s[? HMjnisLnKq^#GJ RKh=?h#/m⻿=Y+bFFʪNsYw$MaiwH5hS$R .! 7cͧIl|o7"&~lnJ4Y 3P6VADZEO: NEr~ kG<"HЫ {[bBm7S=yP9=*--ķْB,p9a7o_ơJ51as2!u.qi6lz U˼nqǨjzlwXH3XmtQ]@ºO o"1Q3PA+ [< з$/ː;u{*.Tw3۷gtVk LV0TNph[ w3Ęr9)%iKz9&ñP 䞿tLԮ|hyn}ɢ;Sc3n+wQRJOk$;8, gXki|v+2q` 4o|)kZ,ql®=(Clm-wE*ozP Oj[b$0 fc ҡ;$8٭NFkYB@FA=WE%Mzch'[OvG>ZO.@?x 1HaU?\Z רkEvpNOSp%HUeq\ۆU&&gu5bΒ;]VҙS+kvv?圝jz4[y`aQv 1W e3~ebv/X}*vVYCUg59!cFz5=uO^AXI]`v>@ k:@ҢmkB7CcVL1V@K` U@R ;v *;Zuu@,nqkRG2"%2 UlF&Hޣ-k DyP{:Y8y[y(ysMu6va\<]{ 6If*~Ҝy|,ڑ` /[??NQWuH..4cE1jUzXuJGtQ+W஝.j+2bC2;tk<9Tb ZMMDە8>Ed?WXXX@]@XqH ֶfUX?0X+z%1\$UC z{nXh6Ʈ'횖 5Z6 9|Pr7ڝu)fHE=•r'nZ E^ H<Uܓ=GZx23ڛb-Ru^"cP[ܓy/I^6$2dOifsڡ4/ٳu0*R*;:}gD WREy_ E]> GE)BG`koY13!'pOc]˜3u=5QpgI꣭h広"q2QR~&;u\M:6U"  r8=0Yx*#"ORsZN+N1B}lW%%sV\I'wsnuKDhvZMj]CMETy9JXLc?ZBm·e[uyڊ 3>/mv[BIM"َ ^%F$[}i{8r$ D>b1 KIB>BB[a<1Z[ sZ oBLNj[v ֳb g -;# %s32u(8"8A#&/i{{˔2Sbo/YF裥ztd70Ugiѫ#:RFp;bȊvMy]EmK< +o>YU-xh^0u5 ,0'qgVe d+) c|OY4k#F@c5Yp=02I!#?% ~b#9D4&;+f#+T4V悡4;@ ztR lчI###[,3Ay|{x?dRbžTt2]B+[>8,Sc+A*t?Zmb'8RP0>eH =}iY&!+2T5gS6VV,w`\5ԚǛ!GOOz.R*+D Xe7t8R)QT@5!p;}:]EQEH-Kq[I2CC}y*QqX@zxA*FGQMlxg"h<{~<Ю1?ֲFx<[FETm i2OY:#?DZܫLef#m{RڪX1*lgtbZqo!E<`5ni"Rzrh|C=Isf+zO͖0A 9etg9ɶ`շgyL\1ȬK;^I 41ۼƻOIO=ꐴJ,!w1fhf@xaH*QF\gj%9׊" 19T:ӏλl%asi>W9x$c]ߏȧ }qk4P&-\g$Գ:裞:sRE*H<`qK-D Ѧ:&\*Lv-Ҩ9=)KdO֣hR<,O` z!Lv} 4,Z,} n :|kV=2[sdʕQƲ5XU9t%Ѵhٛwr~}ϧG}kͽJfȠHgOM#qVxki]ݸEF-II%r:n%o2NXk1_E}~ED*"R(6\z]s2~JwYR@}GZD'k :`rK@=9_>w8U \ߝs [RH wwUpo(@^%ƹv d4{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQE\IK5ij;q ]kjZk㐬;>/%Kwx4Ia|lsuPEe,K>G zb"]k伈Kc9|8Vwu Y[kI@I#BOS^gE\KBJ8dxBMcTR&4Ec'5kt<_L[1QǭX޹qҽgE_+M}( .|'6c~/x-|4lkB{il.`{G[gck6-l ]S-o%d#mZ'Nٺ4r&s%*+C]a$`yScPrWLLQJNGcni>!:}șCcƱE-KI87$ܱ~6=w${$1<ҤQP=2xzKQ/n##7jb=0F|)8$>7B޻}lG3j-h:{-js,$C{T\jbi7ooOAG##JO|N[q}{S :Ɵ亀{յ'q[Nޔ ůi w^ ǷZ#̟νٿr9j&{iǙFzx5Z fc9+̵NuKE1;ɬ2OsT!)=OP6`lԎjWhICT2?J/DԵ -؅##ьsi Aʃ1ģxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhYough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with ,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the chool s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BF contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Anell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eentually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and bod; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a eminder that every athlete can benefit from a coach s skills and influence. SoF(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"