JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|i?HqP6~r$^ Ů%yl 97>絻MiǷ4 (mldQXݛMOfxEr1<}ku{E"~lx&Nwuod9O4u>І<# OR p {.YI#W{zldrk̮AyϝvمP@(`Ē%^F}3ۭa\C!I0,dA%ěUX 23eխ LȠXRiC̊IGPEkm *y.lm!-׆oa2r+ì¬KXvZIrT6̐˨C+0 /,ĝ+~> :e*O&,2<5kN+ʴ Fi)KiZM,V2+C]R{3lKG>,sH,Iqٿƹt<GQWʙ*杽aϡ5j+.w92*#moKX2>7)j~|W:ğA^N5hvV;Lc>گJBcAiӘEw@<>p~u{(1IN[E8fR׌W=jZʦ@9 [k҇G' wGV%eI悌;\WA80Д5Oqϕ1xWՕG|i O Og8o O>[c5e>*V8/@ZXɤA}bؓUW S2p34L ֧5vr?/=ah"Q}Ku%feNӵx-i=P[UP09ƼVl\Cl ""fvvR](]cpvb"K]^\x>qR.r:ֆ6ɉ!s1+w~!֢)2@UN tӻܪܱѼ? ͎gtVPF^+7Wŗ%E8KU נw<>)ֵj c?ί50+yyF*2?ҽa,7B}N%ԒZ% ,Hq VŶYǵdw3ԂaCN$H}Ib5!`5%pnθָ+=@Л63z2)3xU#vOΣVa8HosYHwV:sxQf1V6V9%>gvzWu9hI>eyh/Pz?8Ըx@' cע''w? Dv: OJ6$u;f4ʼoaS)74QE z><57|+cQEe-ͣ back to Sehome High School in Bellingham, Washington where I coached football and track.<br>We were the only ones in the state, high school or college, who had access to  the secret . Wow, what an advantage! We had fifty football players running 5.0 or faster in the forty. Many players weighed over 200 pounds while benching 300-plus, squatting 400-plus and dead-lifting 500-plus. Naturally, we wiped up in football. Sehome High School had an enrollment of 1400 in the top four grades and we played a number of schools with significantly greater enrollment. In a kind of mythical state championship post-season game, we clobbered Snohomish 27-7 and held them to minus rushing yards. In track, I had eleven discus throwers between 140 and 180 feet. That s better than some entire states even today.<br>During this time of the 1960 s and early 1970 s, athletes and coaches from other sports dabbled in strength training. Basketball and baseball shunned weights like the plague, while football coaches flitted about from one thing to another. It wasn t so much of trying to  the secret a secret but more of just not broadcasting your advantage to the world. Also it seemed that football coaches were looking for three things: something quick, something easy to administer and something safe. Since less than one percent of football coaches at that time had any self experience in weight training, they were, of course, terribly nave and gullible.<br>German  scientists came out with astounding statistics on isometrics. They claimed that stre