JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|i?HqP6~r$^ Ů%yl 97>絻MiǷ4 (mldQXݛMOfxEr1<}ku{E"~lx&Nwuod9O4u>І<# OR p {.YI#W{zldrk̮AyϝvمP@(`Ē%^F}3ۭa\C!I0,dA%ěUX 23eխ LȠXRiC̊IGPEkm *y.lm!-׆oa2r+ì¬KXvZIrT6̐˨C+0 /,ĝ+~> :e*O&,2<5kN+ʴ Fi)KiZM,V2+C]R{3lKG>,sH,Iqٿƹt<GQWʙ*杽aϡ5j+.w92*#moKX2>7)j~|W:ğA^N5hvV;Lc>گJBcAiӘEw@<>p~u{(1IN[E8fR׌W=jZʦ@9 [k҇G' wGV%eI悌;\WA80Д5Oqϕ1xWՕG|i O Og8o O>[c5e>*V8/@ZXɤA}bؓUW S2p34L ֧5vr?/=ah"Q}Ku%feNӵx-i=P[UP09ƼVl\Cl ""fvvR](]cpvb"K]^\x>qR.r:ֆ6ɉ!s1+w~!֢)2@UN tӻܪܱѼ? ͎gtVPF^+7Wŗ%E8KU נw<>)ֵj c?ί50+yyF*2?ҽa,7B}N%ԒZ% ,Hq VŶYǵdw3ԂaCN$H}Ib5!`5%pnθָ+=@Л63z2)3xU#vOΣVa8HosYHwV:sxQf1V6V9%>gvzWu9hI>eyh/Pz?8Ըx@' cע''w? Dv: OJ6$u;f4ʼoaS)74QE z><57|+cQEe-ͣonded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became o popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&bsp; This class is now offered to sophomores, juniors and seniors as an elective with each class hlding the maximum of 30 students.</> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young womenbecame involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these young women have brought to the program has positively impacted the entire student body as well as the student athletes.</P> <P>The improvement of our student athletes is remarkable.&nbsp; We established ten body weight categories for both men and women.&nbsp; The weight categories are divided into ten pound increments, such as 100-110, 111-120, 121-130, etc., up to 20 pounds.&nbsp; To own the record in one of the five lifts, (Bench, Dead Lift, Cleans, Squats and Total Lifts) the student has to weigh within one of these weight categories.&nbsp;&nbsp; We ha