JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|i?HqP6~r$^ Ů%yl 97>絻MiǷ4 (mldQXݛMOfxEr1<}ku{E"~lx&Nwuod9O4u>І<# OR p {.YI#W{zldrk̮AyϝvمP@(`Ē%^F}3ۭa\C!I0,dA%ěUX 23eխ LȠXRiC̊IGPEkm *y.lm!-׆oa2r+ì¬KXvZIrT6̐˨C+0 /,ĝ+~> :e*O&,2<5kN+ʴ Fi)KiZM,V2+C]R{3lKG>,sH,Iqٿƹt<GQWʙ*杽aϡ5j+.w92*#moKX2>7)j~|W:ğA^N5hvV;Lc>گJBcAiӘEw@<>p~u{(1IN[E8fR׌W=jZʦ@9 [k҇G' wGV%eI悌;\WA80Д5Oqϕ1xWՕG|i O Og8o O>[c5e>*V8/@ZXɤA}bؓUW S2p34L ֧5vr?/=ah"Q}Ku%feNӵx-i=P[UP09ƼVl\Cl ""fvvR](]cpvb"K]^\x>qR.r:ֆ6ɉ!s1+w~!֢)2@UN tӻܪܱѼ? ͎gtVPF^+7Wŗ%E8KU נw<>)ֵj c?ί50+yyF*2?ҽa,7B}N%ԒZ% ,Hq VŶYǵdw3ԂaCN$H}Ib5!`5%pnθָ+=@Л63z2)3xU#vOΣVa8HosYHwV:sxQf1V6V9%>gvzWu9hI>eyh/Pz?8Ըx@' cע''w? Dv: OJ6$u;f4ʼoaS)74QE z><57|+cQEe-ͣegy for an athlete is to place the bar on the shoulders. Some strength coaches use the term,  find theshelf of the shoulders for bar placement. Bottom Line: Find the most comfortable bar position which places the bar within one inch of the top of the shoulders.<br><br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below te neck. If you are exeriencing pain, this might be the cause. The solution could be as simple as raising the outside portions ofyour shoulders when getting under the bar. Now the weight of the bar will be more evenly distributed along a wider area of the shoulders. Bottom Line: Raise your shoulders when getting under the bar to avoid pain.<br><br>Barbell Pads: <br>The problem with barbell pads when squatting is their instability. If you have a bar with a chrome center, it makes matters even worse. A barbell pad will have a tendency to roll down off the shoulders. People get barbell pads to avoid discomfort but you give up a secure, stable bar position. Barbell pads are essential for lifts like the Jerk Press, Push Press or any lift with the bar moving up and down behind the neck. This is especially true with bars that have knurling in the cener. You can rub the back of your neck raw even to the point of bleeding when doing lifts behind the neck. Bottom Line: Barbell Pads are for the Jerk Press and Push Press.