JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|i?HqP6~r$^ Ů%yl 97>絻MiǷ4 (mldQXݛMOfxEr1<}ku{E"~lx&Nwuod9O4u>І<# OR p {.YI#W{zldrk̮AyϝvمP@(`Ē%^F}3ۭa\C!I0,dA%ěUX 23eխ LȠXRiC̊IGPEkm *y.lm!-׆oa2r+ì¬KXvZIrT6̐˨C+0 /,ĝ+~> :e*O&,2<5kN+ʴ Fi)KiZM,V2+C]R{3lKG>,sH,Iqٿƹt<GQWʙ*杽aϡ5j+.w92*#moKX2>7)j~|W:ğA^N5hvV;Lc>گJBcAiӘEw@<>p~u{(1IN[E8fR׌W=jZʦ@9 [k҇G' wGV%eI悌;\WA80Д5Oqϕ1xWՕG|i O Og8o O>[c5e>*V8/@ZXɤA}bؓUW S2p34L ֧5vr?/=ah"Q}Ku%feNӵx-i=P[UP09ƼVl\Cl ""fvvR](]cpvb"K]^\x>qR.r:ֆ6ɉ!s1+w~!֢)2@UN tӻܪܱѼ? ͎gtVPF^+7Wŗ%E8KU נw<>)ֵj c?ί50+yyF*2?ҽa,7B}N%ԒZ% ,Hq VŶYǵdw3ԂaCN$H}Ib5!`5%pnθָ+=@Л63z2)3xU#vOΣVa8HosYHwV:sxQf1V6V9%>gvzWu9hI>eyh/Pz?8Ըx@' cע''w? Dv: OJ6$u;f4ʼoaS)74QE z><57|+cQEe-ͣrtunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what other teams have done in the past: start at the bottom and build up.  Morale now isn t any different from any other season starting out we re eager to go out and compete against other teams and see how good we are. I don t think anybody is assuming we re going to be a poor baseball team to the contrary, everybody is prepared to work hard and play hard, and they expect to win. <br><br>The base the A s build this year starts with Alejo s program.  One of the biggest mistakes any coach makes is to look at someone else s winning pr