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X{ȸQG;#I,+Ğ5&VSBI 6/Bpƀ;h@Hbg+e`r@쥥6Eh8ٹEh?;8~&ػ*23@vz*̓<340 bench press.<br><br>Eli Manning Mississippi, Sr, QB<br>Entering the season as Mississippi's all-time leading passer with 6,686 yards, Manning was a preseason Heisman favorite. With Manning's contributions, Mississippi's 6-2 win-loss record included an amazing victory over Florida, a perennial football powerhouse that hadn't lost to an unranked opponent at home in 14 years. Manning is 6'5" and 218 pounds.<br><br>Carnell Williams, Auburn,RB, Jr<br>Bo Jackson won a Heisman playing running back at Auburn, and Williams is a 5'4" 204-pound junior who has his sights on following in his footsteps. He had a bit of a slump when LSU held him to only 61 yards on 20 carries, but his 713 yards on 138 carries so far this season make him a definite Heisman contender.<br><br>B.J. Symons, Texas Tech, Sr., QB<br>With a midseason record that includes 36 touchdowns and 3,912 passing yards on 459 attempts, Symons has the type of stats that impress Heisman voters. nfortunately, the three interceptions he threw against Missouri didn't help his cause. Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also hae 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at Risp; An athlete miht put his first finger on each line with his thumb behind the bar.&nbsp; Now, he is properly balanced with a wide grip and has some assurance that the bar will remain secure on his shoulders.&nbsp; He is now ready to place the bar on the shoulders.&nbsp; </P> <P align=left><STRONG>B. Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the ules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamm