JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LQ9~Ji "LUu FLtgs׮Y+-'}z)8-kVةaas:f?|@-V1 ր="^iaV%r2Tw9KխKedqTjhqKH)E8 1E-QEAE&hIcM!4^㏉~vtR=R/N;W=ìi^}IIn!?#29rrNy4xTߝ4c"{YݙQSnУgUJ!=(NAWMߒI$z@y@ g9LXKJy&@ᯌuRǜ^%[>u~x'ihպ.dA#Sk^*zWhO&x▘ 8P 4h 3wìofsWR WXgp撊<ʃ>)5ZiY2OL֭jɇ1ҀMz$Z RZ6w\b>)S9Qր<Y $.VZ$6#C˺AejF hwz-ݚ2Tg''rMY W)|?d/e'(<\+P-j^VA'Wh5 2v>d=QPk{w\} z_I|OO;/cbSE8PE^I@ bzkz:rNOՎ+mMY˰05K}tJ\k< Pd#=b UCU 8S:R;iے6@;,+bH5 'j϶9Sy$Vq(w`('<Z:y\0=ZIBgqڀ-vnZBuegb8sސqln*Jg+Wί#*ï]r)SNyo)P-(NQKEU:RO,Cϑ;_O:1Rvm5ɼKyw%2yny %D+>?:(XWDX:$ ՋZ{BHZKer#1'OZk}ncQ޶u%pIExW;=*žw*$$ǵ{r][vzbJڃ>I9v3߽O|'sb: Ỳ}A6e'^Y'eB?1=Ooֱ.s]L%##@qs|Zѣ|`f>-t4_̄<<|XU]݂r;@j(Hr*A@(!4%.˯IUkWXb{]ě5zW;#pso& b=7~1Ҹ}h÷O]` fQ}5F8/8Qu tDI}ͽz ]mc~Mei+r2$s**(I89'56nS*Dn4Y[X,@muv~c'׎&TU6 @ J} 56: t=rwAVZk"6h⭊Z(+ RPMy/6~`D& pq5HVr @Zq10O}ߥV2W]PW`@W=8 *=::!;˾ mTۂ'=Zn{S G͞*).Cjwec'w&}WBs@[iEoޡ.P6[fOֵMpbwr/?9[B𓨵Kƀ~&n%HwŲs>+1Y7WVPݮ8R2AV6I ۲TZ$KbEb0K du@άA!2;j=.5Ja@?!WAl-b^?JPE^kӬ#|`Zy4g̩菎#^Gk\jHoC*s'9]&^h?uKr P=j͌ZkG]շ=<ڪ}+0%k2 Npp{ֻ&_hIQ qQ;thdj8L烜b <hn6)R'f;w&'ckRugKD<9yeSGoZ^8۸ ᳊-NB皒=6&81ꎕ()VP2Q?}NLӼWwk2eW"? ]Fҫtl{נjEŝZ1}pq=An@hTȄ}y@VZ|W  H4Ƥ1ҙvn:ݏR, **ϋb+!ski*r5fp2=1ܜ 2W$,qnjMè%W# WxcH[{fuLl ;T¼V/|,znhlmN;)h%)i8PH3P˺]ǂ 7)&lxa<"0I~ 1@FmYOTl]oT|=xb Esny#_[L#"f@byzoEQqݮt;>z?][hKZ~s{/q,6/뱴4~<ע$ÓAa Ɵ6)"Yf@CEƒZ"&LD<$yܹ۳}G_۾[L58pz F׏Ἳz9F>ϧ@q0;hVN8#?f{p%?=+.D sFRQF*+o.KB#mPeք~Q@֖+j!*&uiGn Sh3Qu#t;A2.>kk<[2dk4h Ӟd^Snk|u {pҵ[Mf; h$V_} ^Ao3=yW{׶iڴֱ̎ C@TSA(خA'-麜C<'1sKa-^0x;֋۲qeO\{PhE~г`~!O^'ĭ09.-^OhMh% GvZ֕7]}@_[ϡ 5-$tv{̐wwvwv7 <,>Yc==Facx"j1.m'W Kś6oOȠ^Ƚz0k6RGi&8WB'JƟ95[J'h'öZ[vYs3r;.{@i \H3.eadIKc#Bx{I k0:q5>׍wZ/mQ.Y'E o8H(cCm3VJ0Ye\׍KROJݭ0ξZxМ9ހ.iT@dz+Cή[ZGq;[/iGPVZ@bdǚuh,oZxw z+/淏1\4 LZ( av s#fyZ62jO c @,*AAthOÊfĀمG#V8#χ: 0^dr:q=) 늉]>\\0ͽ'5vThux0zh 2p L/sNhuQ` χ|blCM֐rc=VVEKg t<~5tYt<n7ˤĈZݿ}Eu^akzZA[g{$T' U 9 ̀C1Ҡմ=/|3VaZ2DT$7c>.7zE֣ubWxYO]Q=kP?j;o]Y_1Pp>B隗ĺa8@?C5My/nIh`$qјu?_cKVN9V+Z-ar{tCi.E\D]Hl4zodgWPG- "A }論9 {Z(]Tp0VsZ?jmxr U'@ѮqߚP[^#ДOAL69>Cq 9qS42IUa@>n푌+o!)?UsU z7o >¦przT;tC\,]=sƀ!PJKudGlܝIyq#d:߱<-zh6;^YxXAy2Q+ȿZk] '8qtB[Y$X_k M"! X{ȸQG;#I,+Ğ5&VSBI 6/Bpƀ;h@Hbg+e`r@쥥6Eh8ٹEh?;8~&ػ*23@vz*̓<٨sj("i'L zrIE a12$wGmfesAw{i;dR(XW@ ƥ)()OO ' 5{fAbQ(bԵwAqI7ʬ8Y[lѼ*Xђi0?XվYYɖ)?OTnbFr ۽E ?CE%>bWq;K1mI(n6},:)+c!!R8uInn" uKy$"F@H#޸CE mcZVVѝ-eqip9Zv0#4g*?q#ҊwMK⚥x:2crn3*E=sN3K3g)V{*cFpTy=tO"C#8[EshI'q(+-} Pbg$WG}0QYbc`)&#fjT`ϭIˤB2MVYP/GQW_&rnXù<D,*ю1>V{ܳ^|%IQ]t~TnH4U2]=OJm4XL f)GQ5Ѥ%sL}cT{R委O8SU?ijA[Y"P+=iR&KOk2v)Ɣзlvs~:n*Fr.[8C:ܣ"H!ԶAОpikslYfO_OJ9e| ?g86OhÝoMcc@kU j: m'N&#tsDF<˟upF^ đING"ܧ+Zbw,t֤0vq&5[iyY[)HZȲ!^8*AqDT$?{򮹻(#= !t|it֥cd0SH.IЋz þwA[>Ɵ"RRVRC,r $`0QR#]Ocp/~WN tv"4F.ibݥJL v]jF؀HIA>T(8&Ȏ"PKY4k}uk)\!&9G\ѫYI_YKm2Fsu)OOŽM,?nԹԣ-I q0{EsO]ats and leg curls. She says she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, because they develop basic strength.<br>After the 1999 World Championships, Freman sought the help of Canadian strength coach Charles Poliquin,whom she says helped her immensely with her lifting techniques. Coach Poliquin says Freeman is one of the most amazing athletes he has ever trained, as evidenced by her best lifts of 264x2 in the power clean, 375x3 in the parallel squat, and five reps in the parallel grip chin-up with 66 pounds strapped to her waist!<br>Asked about how Freeman's strength level compares to other sprinters and hurdlers, Kearney replied,  Michelle is probably ahead of about 95 percent of them. She's extremely strong and extremely explosive naturally, and the weight program has enhanced those qualities. <br>Another part of her training has been massage. For this, she praises Dr. Keith Pyne, who was able to work on Freeman when he lived in Dallas. <br>Using a therapy called Active Release Treatment Techniques (ART), Pyne was able to help Freeman avoid injuries and increase the intensity of her training.  What I would do with Michelle is not so much treat injuries, but make sure her gait patterns and kinetic firing patterns were in proper order to maximize her ability to perform. Active Release helps break up the fascial planes and scar tissue that would form fro the stress of beingnternational drug testing. It will never be totally clean no sport is ever going to be tto place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. She's a world-record hurdler who was ranked number one in the world in 1997 and made the finals of the Olympic Games, but paradoxically, she is just too fas for her event. <br> You can run only as fast as your technique will allow, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical eventthan sprinting, nd Michelle's speed makes iteven more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically