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For two years in a row the Altoona players and coaches have come up one game short. But tha s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s ging to come from not being satisfiedwith maintaining our strength throughout the season. We need to keep getting strongr, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the etter. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybilding exercises it gets very frustratng for them. I think that especially for a kid who s pret3709 career yards rushing, which includes 58 rushig touchdowns and 15 games over 100 yards. At the state championships this year he rushed for 198 yards and made three rushing touchdowns. Andy was also two-year starter in basketball and a three-time state qualifier in n really trust to set a good example, a oung man who inspires those around them, and, according to teachers on the National Honor Society selection committee, a student who always does his best and is dependable. One coach remembered the time he stopped to see five or six younger athletes watching, mo they re all really supportive of me.