JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LQ9~Ji "LUu FLtgs׮Y+-'}z)8-kVةaas:f?|@-V1 ր="^iaV%r2Tw9KխKedqTjhqKH)E8 1E-QEAE&hIcM!4^㏉~vtR=R/N;W=ìi^}IIn!?#29rrNy4xTߝ4c"{YݙQSnУgUJ!=(NAWMߒI$z@y@ g9LXKJy&@ᯌuRǜ^%[>u~x'ihպ.dA#Sk^*zWhO&x▘ 8P 4h 3wìofsWR WXgp撊<ʃ>)5ZiY2OL֭jɇ1ҀMz$Z RZ6w\b>)S9Qր<Y $.VZ$6#C˺AejF hwz-ݚ2Tg''rMY W)|?d/e'(<\+P-j^VA'Wh5 2v>d=QPk{w\} z_I|OO;/cbSE8PE^I@ bzkz:rNOՎ+mMY˰05K}tJ\k< Pd#=b UCU 8S:R;iے6@;,+bH5 'j϶9Sy$Vq(w`('<Z:y\0=ZIBgqڀ-vnZBuegb8sސqln*Jg+Wί#*ï]r)SNyo)P-(NQKEU:RO,Cϑ;_O:1Rvm5ɼKyw%2yny %D+>?:(XWDX:$ ՋZ{BHZKer#1'OZk}ncQ޶u%pIExW;=*žw*$$ǵ{r][vzbJڃ>I9v3߽O|'sb: Ỳ}A6e'^Y'eB?1=Ooֱ.s]L%##@qs|Zѣ|`f>-t4_̄<<|XU]݂r;@j(Hr*A@(!4%.˯IUkWXb{]ě5zW;#pso& b=7~1Ҹ}h÷O]` fQ}5F8/8Qu tDI}ͽz ]mc~Mei+r2$s**(I89'56nS*Dn4Y[X,@muv~c'׎&TU6 @ J} 56: t=rwAVZk"6h⭊Z(+ RPMy/6~`D& pq5HVr @Zq10O}ߥV2W]PW`@W=8 *=::!;˾ mTۂ'=Zn{S G͞*).Cjwec'w&}WBs@[iEoޡ.P6[fOֵMpbwr/?9[B𓨵Kƀ~&n%HwŲs>+1Y7WVPݮ8R2AV6I ۲TZ$KbEb0K du@άA!2;j=.5Ja@?!WAl-b^?JPE^kӬ#|`Zy4g̩菎#^Gk\jHoC*s'9]&^h?uKr P=j͌ZkG]շ=<ڪ}+0%k2 Npp{ֻ&_hIQ qQ;thdj8L烜b <hn6)R'f;w&'ckRugKD<9yeSGoZ^8۸ ᳊-NB皒=6&81ꎕ()VP2Q?}NLӼWwk2eW"? ]Fҫtl{נjEŝZ1}pq=An@hTȄ}y@VZ|W  H4Ƥ1ҙvn:ݏR, **ϋb+!ski*r5fp2=1ܜ 2W$,qnjMè%W# WxcH[{fuLl ;T¼V/|,znhlmN;)h%)i8PH3P˺]ǂ 7)&lxa<"0I~ 1@FmYOTl]oT|=xb Esny#_[L#"f@byzoEQqݮt;>z?][hKZ~s{/q,6/뱴4~<ע$ÓAa Ɵ6)"Yf@CEƒZ"&LD<$yܹ۳}G_۾[L58pz F׏Ἳz9F>ϧ@q0;hVN8#?f{p%?=+.D sFRQF*+o.KB#mPeք~Q@֖+j!*&uiGn Sh3Qu#t;A2.>kk<[2dk4h Ӟd^Snk|u {pҵ[Mf; h$V_} ^Ao3=yW{׶iڴֱ̎ C@TSA(خA'-麜C<'1sKa-^0x;֋۲qeO\{PhE~г`~!O^'ĭ09.-^OhMh% GvZ֕7]}@_[ϡ 5-$tv{̐wwvwv7 <,>Yc==Facx"j1.m'W Kś6oOȠ^Ƚz0k6RGi&8WB'JƟ95[J'h'öZ[vYs3r;.{@i \H3.eadIKc#Bx{I k0:q5>׍wZ/mQ.Y'E o8H(cCm3VJ0Ye\׍KROJݭ0ξZxМ9ހ.iT@dz+Cή[ZGq;[/iGPVZ@bdǚuh,oZxw z+/淏1\4 LZ( av s#fyZ62jO c @,*AAthOÊfĀمG#V8#χ: 0^dr:q=) 늉]>\\0ͽ'5vThux0zh 2p L/sNhuQ` χ|blCM֐rc=VVEKg t<~5tYt<n7ˤĈZݿ}Eu^akzZA[g{$T' U 9 ̀C1Ҡմ=/|3VaZ2DT$7c>.7zE֣ubWxYO]Q=kP?j;o]Y_1Pp>B隗ĺa8@?C5My/nIh`$qјu?_cKVN9V+Z-ar{tCi.E\D]Hl4zodgWPG- "A }論9 {Z(]Tp0VsZ?jmxr U'@ѮqߚP[^#ДOAL69>Cq 9qS42IUa@>n푌+o!)?UsU z7o >¦przT;tC\,]=sƀ!PJKudGlܝIyq#d:߱<-zh6;^YxXAy2Q+ȿZk] '8qtB[Y$X_k M"! X{ȸQG;#I,+Ğ5&VSBI 6/Bpƀ;h@Hbg+e`r@쥥6Eh8ٹEh?;8~&ػ*23@vz*̓<l sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week night to always remember. They will always be able to dream big. it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coacha lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Joh