JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LQ9~Ji "LUu FLtgs׮Y+-'}z)8-kVةaas:f?|@-V1 ր="^iaV%r2Tw9KխKedqTjhqKH)E8 1E-QEAE&hIcM!4^㏉~vtR=R/N;W=ìi^}IIn!?#29rrNy4xTߝ4c"{YݙQSnУgUJ!=(NAWMߒI$z@y@ g9LXKJy&@ᯌuRǜ^%[>u~x'ihպ.dA#Sk^*zWhO&x▘ 8P 4h 3wìofsWR WXgp撊<ʃ>)5ZiY2OL֭jɇ1ҀMz$Z RZ6w\b>)S9Qր<Y $.VZ$6#C˺AejF hwz-ݚ2Tg''rMY W)|?d/e'(<\+P-j^VA'Wh5 2v>d=QPk{w\} z_I|OO;/cbSE8PE^I@ bzkz:rNOՎ+mMY˰05K}tJ\k< Pd#=b UCU 8S:R;iے6@;,+bH5 'j϶9Sy$Vq(w`('<Z:y\0=ZIBgqڀ-vnZBuegb8sސqln*Jg+Wί#*ï]r)SNyo)P-(NQKEU:RO,Cϑ;_O:1Rvm5ɼKyw%2yny %D+>?:(XWDX:$ ՋZ{BHZKer#1'OZk}ncQ޶u%pIExW;=*žw*$$ǵ{r][vzbJڃ>I9v3߽O|'sb: Ỳ}A6e'^Y'eB?1=Ooֱ.s]L%##@qs|Zѣ|`f>-t4_̄<<|XU]݂r;@j(Hr*A@(!4%.˯IUkWXb{]ě5zW;#pso& b=7~1Ҹ}h÷O]` fQ}5F8/8Qu tDI}ͽz ]mc~Mei+r2$s**(I89'56nS*Dn4Y[X,@muv~c'׎&TU6 @ J} 56: t=rwAVZk"6h⭊Z(+ RPMy/6~`D& pq5HVr @Zq10O}ߥV2W]PW`@W=8 *=::!;˾ mTۂ'=Zn{S G͞*).Cjwec'w&}WBs@[iEoޡ.P6[fOֵMpbwr/?9[B𓨵Kƀ~&n%HwŲs>+1Y7WVPݮ8R2AV6I ۲TZ$KbEb0K du@άA!2;j=.5Ja@?!WAl-b^?JPE^kӬ#|`Zy4g̩菎#^Gk\jHoC*s'9]&^h?uKr P=j͌ZkG]շ=<ڪ}+0%k2 Npp{ֻ&_hIQ qQ;thdj8L烜b <hn6)R'f;w&'ckRugKD<9yeSGoZ^8۸ ᳊-NB皒=6&81ꎕ()VP2Q?}NLӼWwk2eW"? ]Fҫtl{נjEŝZ1}pq=An@hTȄ}y@VZ|W  H4Ƥ1ҙvn:ݏR, **ϋb+!ski*r5fp2=1ܜ 2W$,qnjMè%W# WxcH[{fuLl ;T¼V/|,znhlmN;)h%)i8PH3P˺]ǂ 7)&lxa<"0I~ 1@FmYOTl]oT|=xb Esny#_[L#"f@byzoEQqݮt;>z?][hKZ~s{/q,6/뱴4~<ע$ÓAa Ɵ6)"Yf@CEƒZ"&LD<$yܹ۳}G_۾[L58pz F׏Ἳz9F>ϧ@q0;hVN8#?f{p%?=+.D sFRQF*+o.KB#mPeք~Q@֖+j!*&uiGn Sh3Qu#t;A2.>kk<[2dk4h Ӟd^Snk|u {pҵ[Mf; h$V_} ^Ao3=yW{׶iڴֱ̎ C@TSA(خA'-麜C<'1sKa-^0x;֋۲qeO\{PhE~г`~!O^'ĭ09.-^OhMh% GvZ֕7]}@_[ϡ 5-$tv{̐wwvwv7 <,>Yc==Facx"j1.m'W Kś6oOȠ^Ƚz0k6RGi&8WB'JƟ95[J'h'öZ[vYs3r;.{@i \H3.eadIKc#Bx{I k0:q5>׍wZ/mQ.Y'E o8H(cCm3VJ0Ye\׍KROJݭ0ξZxМ9ހ.iT@dz+Cή[ZGq;[/iGPVZ@bdǚuh,oZxw z+/淏1\4 LZ( av s#fyZ62jO c @,*AAthOÊfĀمG#V8#χ: 0^dr:q=) 늉]>\\0ͽ'5vThux0zh 2p L/sNhuQ` χ|blCM֐rc=VVEKg t<~5tYt<n7ˤĈZݿ}Eu^akzZA[g{$T' U 9 ̀C1Ҡմ=/|3VaZ2DT$7c>.7zE֣ubWxYO]Q=kP?j;o]Y_1Pp>B隗ĺa8@?C5My/nIh`$qјu?_cKVN9V+Z-ar{tCi.E\D]Hl4zodgWPG- "A }論9 {Z(]Tp0VsZ?jmxr U'@ѮqߚP[^#ДOAL69>Cq 9qS42IUa@>n푌+o!)?UsU z7o >¦przT;tC\,]=sƀ!PJKudGlܝIyq#d:߱<-zh6;^YxXAy2Q+ȿZk] '8qtB[Y$X_k M"! X{ȸQG;#I,+Ğ5&VSBI 6/Bpƀ;h@Hbg+e`r@쥥6Eh8ٹEh?;8~&ػ*23@vz*̓<٩w)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!hes and Rockets, <r><br>Thank you all for everything you did for me while I was in the hospital. Nothing made me feel better than to see my coaches and teammates walk in to see me. To know you were all thinking of me all the time meant a lot. Even after my biopsy, I heard we beat South Rowan because Israel took time to call and tell me. To see all the #12 s on your uniforms let me know that you cared and that I would have rather spent the last six years playing football with nobody else in the world. I love all of you. Now get me a stinkin ring!<br> Love Chris <br><br>The Rockets defense was s tough and mean as the old Pittsburgh teelers Iron Curtain. In sixteen games played during the season the Rockets had nine shutouts and only gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up the tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their most spectacular game of the season was against the forth-ranked team in the country, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark when they beat Richmond County 13 - 10, ending their 44 game winning streak. From there they advanced to play for the 4-A state championship. The Rockets defense gave up just 17 points in a 5-game playoff run!<br>Coach Poss went down in the history books for producing A.C. Reynold s 1st state title in football and was the first man in the history of the state to win state titles at three different schools. Coach Poss was named, 1999 Coach of the Year by the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s ut the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This