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X{ȸQG;#I,+Ğ5&VSBI 6/Bpƀ;h@Hbg+e`r@쥥6Eh8ٹEh?;8~&ػ*23@vz*̓<23 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perform the lift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 148 | Stretching is considered part of a warm-up program for sport activities: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches should perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 87 | In football, should an athlete lift during two-a-day practices? Overall answer wrong a) Yes, but only core lifts not marked - Not Correct b) Yes, but only one set per exercise marked - Correct c) No marked - Not Correct ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intensity high? Select one: Overall answer wrong a) 3 weeks marked - Correct b) 5 weeks not marked - Not Correct c) 15 weeks marked - Not Correct ID = 158 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches wide in the back, tapering down to two inches in the front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 162 | At least 11 percent of children and adolescents are obese: True or false? Overall answer wrong a) True marked - Not Correct b) False marked - Correct ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? Overall answer wrong a) One timed sprint marked - Correct b) Two timed sprints not marked - Not Correct c) Three timed sprints marked - Not Correct d) Four timed sprints marked - Correct e) Five timed sprints marked - Correct ID = 151 | What is the best advice in regards to breathing while stretching? Overall answer wrong a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Not Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. marked - Correct c) Slowly exhale as you stretch. When you have to take a breath, return to the start. not marked - Not Correct ID = 124 | Should there be an arch in the lower back when performing the bench press? *Overall answer Correct* a) N