JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================wK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? B(0W^4HWیdnOu=^=5QӼH|7y=]QW(m5IͻuʜZR-.('y 8F9`uo b"Q4^\7ݏƴCpa OOi OګIi2N2ƀ.XEkv ,.+|Uo,h^qsUHӗd`AQ޼\Zv(Zfk$TXT?| $D#rwjZ;YDyŸ̩3)Tjic*|Pb+'qo3z2`ʽ6c}BICnPv8#=,~ͳ#+kJ#'޹`XV<3@-lE$jDƧE1Ws:U]n.a47+,:Ys64w(@-WQb]S3\S^5IqĒ0wJS&rjhH1!^F*J$^P*Jk ~"'-!t[y¸l剤ܾy1!Z*IҶlnct~P9\_sڃeHUb?=WRaȠI[yKcZ|V'<$#uW7TA0 i5ZIo-?8D76 0AdlCk#UV88Eu +e.$\D0U}֝MZu|k q7*"I.篽uzo,|_d׍S]_RP3\{x,泠}^/i!Htl? (e^F5ho}CּUŜ8da/ֽ+Hti1Gtm僟~cZFhQP7mD?s?'O'C@!B (#-=W`]ǡNO dL u7m| + <%N /f8;OƽwJ֠Ƚ8̾}jh"̈XTp+ĉ{_}BxHdc}A(Ӆ-s^ hP[jOC=t5W s"nĵ[q R?&?V\xZ# 'yf99⻝\[ `Dm{ycr 2奵 kG. JǦ lc..m3'ﯠ]5C]|wC?^hK-\mSu0ozdp[v_u%̶gore school starts. Yes, this is early, however, it is one of those sacrifices that we must make. We do have lifting in our curriculum, but there are too many people in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the most out of i, you just have to lift in themorning. Your body then has the day to recover for practice in the afternoon. Also, we decided to liftright through the season. There was so much w Ryan Seebruck who placed in the 100, 200 and 400 events at the state track meet and placed third in the Powerlifting Championships. Coach Mach observed that,  Many people have the idea powerlifters are slow. I guess this dispels the myth about powerlifting. <br><br>Taking it to The Next Level<br><br>Necedah had not won a championship in football in 60 years. With only 218 students and an economically depressed area people in the school district thought the chances of a championship seemed impossible. Coach Mach would have none of that thinking and had kids working hard. To provide motivation and instruction to take the program to the next level, Erich convinced the administration to bring in Jim Brown for their own BFS Clin