JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@ iAΛ ĬcMP #֥Υw 0~e$ʠ{5/>] GQMs\ g4 毪 J4t4Q_OV}R) 潲XiqȄҼJίiֽ6iW'?\,I51Y@YcOҭYe“VddZM$b0~&LZ[/H>U9-ʜZ.dg&3K=o?Eb5Woε&Y7y>5c#5|?gŚ}¡1$RiY "< nYZ6xI'+A3&۹W{zVUΥ)" 5~wfcTxCF_f=idI cRXuR: B$I\q(fhn򞔓wI)a5 X.9Gk>FVAv<l9VMli\OAҥQpv?vw4T#SsEhdy牥oؒKg.8=:$>$A ;q[VЮ%dNWҼDcx*BAQݘ3G$Z&ԁ|?yе.5+~g*|'ծC9SrF2ju_=J]'iuh3WT['`Ve6ZVwqd{oyfHۆc8}OJٷi)leiv{ƹs! ^ 9ݒ{]49*BQv1*';R3DrUbNYlP$A#̧r@pYOfIܒY"!F88?˺%u-+/Q' i5ѶRI*6x'tݎR)ګ̠:WcXK16:se;Lw?āHֽKoΠҲB%B[^kaD#%ЎEz qq$kEC vaExFqɮM*T&[k-זUb]u]|fC_54;asouuYguI]1HI $iިB7;D"WNc]zSKA&WvAC浬?4h?^?fH"s[p=WO dgivp$;=O)<X<8 *ƣ#XQcZ=v唰vU,ژڣ2@7h`+ <{or*dFXgL jkUi!b ғvZFDTO7j'aT`Fyq,R"=WwZDy$x힦26' b ,"@t ޲R'Ņ[bE$A+> -4M@8!1 +~DfLxŠ'ܰg0z4Ts")5t*0{K^[Iay_Pzu\.[>d["Q;`c5v͝$Ӧ#Օ5̦O38+Z]7\WJ2ڦjd7ig'J6Em=."6Zҩ6=+!gyGf;vP;S/ gӵ ܆ґ"Ο'-[?dXہ~zZ[>ʒF3OCfc8 95Q<JzW\~>JRT"%bnOy#aNp{Wm=kBJ$%Xc4{xTF=ig\kNM6@يrdуdu^KLmxBfe]"AeܠGQdj^!.Mid1^hq7+(/ehM4p-+7S^<-l242V'Hb>_M/\5A<Ф2Jiq* dž=hʆI+ _FOZY`,ܩ#9506jiWV/=`cV' 0rWI*W%r{E.0x4^@S;G')r(IVA9eiGAϽT!fex;u̮dy@zSQ(kx]1* fI-dc҆?5Z;Mt?T9oΝ.ꚅ2'\UY$ԗl$n'9RMz 4].cU}Cc'5odnJ`~0W40(:鶫3tg(?: CIu+?#v:5[ _H؆VƊ/_!8l?\Λ[q&pa5k- W-F>,NN5Ai)iJN3&zOqkeoB*M;CJ䎧ڰ]QjZ?R ťD(@{+9&QXt3tdv$AY]_6!? .DY%l~lH_8B*:䴁0k#ѾWfpwmu:ޖqd$eW=cqZsŸjl9ָ]yJM򤬏%MĶB8oA5|@-kx#*Rp3^9sE3CM2F,{C uҺ:j:e&+U2xU/G5 y6qGҸoz*rďһcҐ#s`z $?֊?!D6ǦI?E2LQl7?Ja ^-(kh ֫ok39UG4\.q+kCё4$t)I$8Sv:i72(V!GQ]_ mtb fG9xrF**cI:0VȨl{X[ dՈrD>J,rʨTp'sӧ:HsQܙSgq))`X1]"T?^(>V4ԕ@#+3I'Pk =rf6*ziҦ$Iygo"[}sn2끏YnrUud($Gww7|#t'n+I-Ay^12zTu,BZKyNi$;ƻ5 /@q+=jSrVg>"j$h2ktQXN@gPlers54z}ːn0qC$ ab}aM2pN?J,Rn. n Gr:]{բ'rw#?pG$)m-4=+|eeymݸi [=I$nDDP"HQMyŽfK&Inz|݌@R\ׇLKrXTd46B@13$yWi'4#FZl} {ωaOHֲ M|kK}҉g6_bR wOb(@-7FͧvxZVd8FEv v⇍2=R:8+8]3Ū}aqIִy|3larK@{SU\c޻i /lHYT1,.N%u=\M3ңQ5fi"`߅>ǨȵbB\%UPcHLBMK_ ږ0&q_˨>ed8 1]GKi9&)eE-S=qIWUF!YߚөDVDVHqu2Fdӊ[b08S3NzEڹ8 aOֵtu3r``\SL?+82ǭaj\H-*h#c6.f%ҶYrFh```z˺EeïM}:/B5Hl/sOUGR/ [$T^M^դчTՈ•Cm3t QXCXHnxt`yN LmN,"r\Jlp?x5 +PpyƱRgtG㼯Dlܪt;pF?O[4\˯cZk,~|S~!7@jv(ecJE[I'>DPM`h$ZZ)Xٷքq<Z8c2ԬlGΌSp5z +wJf;5hV  %m-ⰋS.d31x88Z H5M\Ej 1sS߉4/'ߩ[Gmwy*O&݁g;} 漓Z]Gss_vn( cBtFq|)d m5$# (!/EeK8R;8U6z՝㜚Eٖ9 ~J84ň$J {=8y9%χ΀jGd?krX )q()e!R)ȧS4ofIhךu5~SdWԫ+=Ep/=,172U=.{xzW-3Hrm1'l36N;R÷z5H%A!9ϠsZ|J֬t"d7Aֽ yS],1zLvBF:QPІ^>Oj)Yv5$y~98S U g=5%FvsP[hErQ[Ě->Gf\Y;~wݸ~+͖ [DMH q+'Z dzʟڗu7E6:хy\8C ;\1a-TImsҤBTLMUs5= E=9$}rߥt#=4D?]28$XP*)ޓ)š :^*J8"([j#4~SPb&'94wӚbA=)sS 4h)Og9$X4[+QlQ.g!Gl?حmOoך"Q@ n;XE]Odi]xė#S6,`}3YSڥ˙/[4p:o -znO F Q#Si,w/Klwƽ3>*o4WZ 0Q0#ֻ?Yi툀Ǫ!Uۡ˘Ї'J)d1[ RQ_PXU#ϻ;:" #nlӪ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊#Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0 &uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~QL B,<)(Q(2\t_XfY^ FH@xʯ{|2H^;zWw[ A,R8$ i*-tܦ3Ea*.ܓ+j&ҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU9KoL3N` 6E$ؤyx# |,U_sI#0\d_Š)r[iBsvtۊ(911(ّJQ׽7I#I@r8(ۼ gE.4fM FZp ?{+Lcda"4<"0OP|OG%[ۗbvQ%,b(i%3<#ɋk:N!bGz)$JuzN,>=<;\Rp2#\2^<חӁ޻c=E 8.M@pM=&nXPP!2 g@t&vG{5-4;{04 ZLJHG݃(ϡf`qed_|ٹFuô_e&ɦ)`2;G~-Wg&cYnQbiylxy76~UhY؏+0i0-MF (Ќv@ݯ&Yfrݖ9R#Z]HI?[jz~,|J*fv&YX%o٫G[?˓Sj7Na;T$֠mB]ܯ^&:uZ|yz a!KѾ*@Y_Oѣk$ pG|1#^^5pD(̗5U*.9b#M^o/I+\ϵi*I_r`Aa|fK\FeO4OuIoFhB*ӣi-*F&F9gsr;iLwA AxO9-Eys[ui?hd 'VKq[[4B1ARj{%cȖ4|rQ( :9-)~!@|rpA_}VigjGO7=.v$S$fB#=mWF}A7aw;Pvc[}$dQCOIm+ SwY,=+͚`򕦧3\]r/dϠ_h(S`>8%%,^xCע@ A4uxZ29, e{ѹ{TRq#zLÿK8ź/+7䬏QUSL_8ҼVO߭ ;Ҕh%h]2cr:EX_ǧU)!F:J8T~bnڑ,+ ;%@ɠ+p,R³*[a%ģ&Hrֆ{p?a~G'WɩCPT|Yzr/}>b:ѷx$4eY;8 O;4B+1r T,(=` @-U=J4FQ>YcxLҽ{bYBiJVD<æKp?eWԜ6-Ģi~a+EB;`i,־n(G f,Ɖ xLq{ :_xW&XOOƥU3nNh>tbX$HH$K~w4\Fe`:vvNjʚdlHExQlREcnͽ /yڣv,v\[OdKޤ2%d+f, {ש8wBynp-%cJH|>//F=kPWrȤFXb)`Q<0]C:M.`g;)SI&}b>̤HD4(;3Zĺt]8=^#%U{ t*zR)U·2)b eP%]U&d#ljbFkMo!2s^FF!(+}O V襏6EI-IPl#t#\Պ莜Q܏$3 h4iFX* QR~r`)jJ3+Cڕ0eƣLa NT9 Ncxt[`~H1w-dl+%-zn~26h޼Cdn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial mvements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continuallyA;~y-+PV#2S솧iYFo+(WhhzۑDEufvI%!89ۡm|7c#I̯(zн{ѰLM<@m(Wzǔ;Y2l#+Ğ,RvqFm&rqP?~dgly(_ૃb[~\]zNmnELnbEԅ-~J]'nVOV6+ ##&l{D>DXR-`?qեu"ޟ nM[Q$ TmfKn (h<>y_ngeR]P6wS,G~jr"~AچN忤֪GCdQb ~ }[K;dG z 1Bpe#Ԟ1Ar:=G֘)=Y v^Lg;o_ljIeq`5cZ§|euQL*RPQx_ז ¥-X*E֫3[$r@Sw+^JnVf5>Zo|ij1_%0$ޔyO7eݦ)G{:o֖eI4~wficult to comprehend anyone feeling successful without also feelig related to God and His greater pu