JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@ iAΛ ĬcMP #֥Υw 0~e$ʠ{5/>] GQMs\ g4 毪 J4t4Q_OV}R) 潲XiqȄҼJίiֽ6iW'?\,I51Y@YcOҭYe“VddZM$b0~&LZ[/H>U9-ʜZ.dg&3K=o?Eb5Woε&Y7y>5c#5|?gŚ}¡1$RiY "< nYZ6xI'+A3&۹W{zVUΥ)" 5~wfcTxCF_f=idI cRXuR: B$I\q(fhn򞔓wI)a5 X.9Gk>FVAv<l9VMli\OAҥQpv?vw4T#SsEhdy牥oؒKg.8=:$>$A ;q[VЮ%dNWҼDcx*BAQݘ3G$Z&ԁ|?yе.5+~g*|'ծC9SrF2ju_=J]'iuh3WT['`Ve6ZVwqd{oyfHۆc8}OJٷi)leiv{ƹs! ^ 9ݒ{]49*BQv1*';R3DrUbNYlP$A#̧r@pYOfIܒY"!F88?˺%u-+/Q' i5ѶRI*6x'tݎR)ګ̠:WcXK16:se;Lw?āHֽKoΠҲB%B[^kaD#%ЎEz qq$kEC vaExFqɮM*T&[k-זUb]u]|fC_54;asouuYguI]1HI $iިB7;D"WNc]zSKA&WvAC浬?4h?^?fH"s[p=WO dgivp$;=O)<X<8 *ƣ#XQcZ=v唰vU,ژڣ2@7h`+ <{or*dFXgL jkUi!b ғvZFDTO7j'aT`Fyq,R"=WwZDy$x힦26' b ,"@t ޲R'Ņ[bE$A+> -4M@8!1 +~DfLxŠ'ܰg0z4Ts")5t*0{K^[Iay_Pzu\.[>d["Q;`c5v͝$Ӧ#Օ5̦O38+Z]7\WJ2ڦjd7ig'J6Em=."6Zҩ6=+!gyGf;vP;S/ gӵ ܆ґ"Ο'-[?dXہ~zZ[>ʒF3OCfc8 95Q<JzW\~>JRT"%bnOy#aNp{Wm=kBJ$%Xc4{xTF=ig\kNM6@يrdуdu^KLmxBfe]"AeܠGQdj^!.Mid1^hq7+(/ehM4p-+7S^<-l242V'Hb>_M/\5A<Ф2Jiq* dž=hʆI+ _FOZY`,ܩ#9506jiWV/=`cV' 0rWI*W%r{E.0x4^@S;G')r(IVA9eiGAϽT!fex;u̮dy@zSQ(kx]1* fI-dc҆?5Z;Mt?T9oΝ.ꚅ2'\UY$ԗl$n'9RMz 4].cU}Cc'5odnJ`~0W40(:鶫3tg(?: CIu+?#v:5[ _H؆VƊ/_!8l?\Λ[q&pa5k- W-F>,NN5Ai)iJN3&zOqkeoB*M;CJ䎧ڰ]QjZ?R ťD(@{+9&QXt3tdv$AY]_6!? .DY%l~lH_8B*:䴁0k#ѾWfpwmu:ޖqd$eW=cqZsŸjl9ָ]yJM򤬏%MĶB8oA5|@-kx#*Rp3^9sE3CM2F,{C uҺ:j:e&+U2xU/G5 y6qGҸoz*rďһcҐ#s`z $?֊?!D6ǦI?E2LQl7?Ja ^-(kh ֫ok39UG4\.q+kCё4$t)I$8Sv:i72(V!GQ]_ mtb fG9xrF**cI:0VȨl{X[ dՈrD>J,rʨTp'sӧ:HsQܙSgq))`X1]"T?^(>V4ԕ@#+3I'Pk =rf6*ziҦ$Iygo"[}sn2끏YnrUud($Gww7|#t'n+I-Ay^12zTu,BZKyNi$;ƻ5 /@q+=jSrVg>"j$h2ktQXN@gPlers54z}ːn0qC$ ab}aM2pN?J,Rn. n Gr:]{բ'rw#?pG$)m-4=+|eeymݸi [=I$nDDP"HQMyŽfK&Inz|݌@R\ׇLKrXTd46B@13$yWi'4#FZl} {ωaOHֲ M|kK}҉g6_bR wOb(@-7FͧvxZVd8FEv v⇍2=R:8+8]3Ū}aqIִy|3larK@{SU\c޻i /lHYT1,.N%u=\M3ңQ5fi"`߅>ǨȵbB\%UPcHLBMK_ ږ0&q_˨>ed8 1]GKi9&)eE-S=qIWUF!YߚөDVDVHqu2Fdӊ[b08S3NzEڹ8 aOֵtu3r``\SL?+82ǭaj\H-*h#c6.f%ҶYrFh```z˺EeïM}:/B5Hl/sOUGR/ [$T^M^դчTՈ•Cm3t QXCXHnxt`yN LmN,"r\Jlp?x5 +PpyƱRgtG㼯Dlܪt;pF?O[4\˯cZk,~|S~!7@jv(ecJE[I'>DPM`h$ZZ)Xbr>Several Whitewater athletes have begun arriving before school starts, to lift weights under the watchful eyes of Coach Vena, demonstrating a high level of commitment. Their efforts should pay them great dividends in high school. Goals are set to improve strength (core lifts), power (vertical jump), speed (40 yard dash), and agility (Dot Drill).<br>The classes also have female students in attendance.  We have always had good female athletes who have taken pride in conditioning, says Coach Vena. Many of the females who hold weight training records are cheerleaders.  We have to educate these young people to overcome some of the negative myths that have been attached to weight training, says Vena.<br>The coaches and physical education teachers of Fayette County Schools were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generate a greater desire within the athletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena they also have cleaning sessions.<br> They re almost like brothers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her husband -- Henderson s grandfather and Bridgett s father.<br>The late Joe Lee Henderson was a blues singer and used to sing with the likes of B.B. King. But he died suddenly at 27 after suffering a heart attack while getting ready for a show at Municipal Auditorium.<br>Henderson never knew his grandfather, but he has come to know him through his music and proudly carries his name. Henderson took all of Joe Lee s records with him to Knoxville.<br> John knows all of his songs by heart and sings them all the time, Bridgett said.<br>Henderson has become one of the most popular Vols among the fans. Following last Saturday s win over Kentucky, he was besieged by autograph seekers when he emerged from the locker room.<br>He could have ducked out the back way, but didn t. Instead, he s