JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@ iAΛ ĬcMP #֥Υw 0~e$ʠ{5/>] GQMs\ g4 毪 J4t4Q_OV}R) 潲XiqȄҼJίiֽ6iW'?\,I51Y@YcOҭYe“VddZM$b0~&LZ[/H>U9-ʜZ.dg&3K=o?Eb5Woε&Y7y>5c#5|?gŚ}¡1$RiY "< nYZ6xI'+A3&۹W{zVUΥ)" 5~wfcTxCF_f=idI cRXuR: B$I\q(fhn򞔓wI)a5 X.9Gk>FVAv<l9VMli\OAҥQpv?vw4T#SsEhdy牥oؒKg.8=:$>$A ;q[VЮ%dNWҼDcx*BAQݘ3G$Z&ԁ|?yе.5+~g*|'ծC9SrF2ju_=J]'iuh3WT['`Ve6ZVwqd{oyfHۆc8}OJٷi)leiv{ƹs! ^ 9ݒ{]49*BQv1*';R3DrUbNYlP$A#̧r@pYOfIܒY"!F88?˺%u-+/Q' i5ѶRI*6x'tݎR)ګ̠:WcXK16:se;Lw?āHֽKoΠҲB%B[^kaD#%ЎEz qq$kEC vaExFqɮM*T&[k-זUb]u]|fC_54;asouuYguI]1HI $iިB7;D"WNc]zSKA&WvAC浬?4h?^?fH"s[p=WO dgivp$;=O)<X<8 *ƣ#XQcZ=v唰vU,ژڣ2@7h`+ <{or*dFXgL jkUi!b ғvZFDTO7j'aT`Fyq,R"=WwZDy$x힦26' b ,"@t ޲R'Ņ[bE$A+> -4M@8!1 +~DfLxŠ'ܰg0z4Ts")5t*0{K^[Iay_Pzu\.[>d["Q;`c5v͝$Ӧ#Օ5̦O38+Z]7\WJ2ڦjd7ig'J6Em=."6Zҩ6=+!gyGf;vP;S/ gӵ ܆ґ"Ο'-[?dXہ~zZ[>ʒF3OCfc8 95Q<JzW\~>JRT"%bnOy#aNp{Wm=kBJ$%Xc4{xTF=ig\kNM6@يrdуdu^KLmxBfe]"AeܠGQdj^!.Mid1^hq7+(/ehM4p-+7S^<-l242V'Hb>_M/\5A<Ф2Jiq* dž=hʆI+ _FOZY`,ܩ#9506jiWV/=`cV' 0rWI*W%r{E.0x4^@S;G')r(IVA9eiGAϽT!fex;u̮dy@zSQ(kx]1* fI-dc҆?5Z;Mt?T9oΝ.ꚅ2'\UY$ԗl$n'9RMz 4].cU}Cc'5odnJ`~0W40(:鶫3tg(?: CIu+?#v:5[ _H؆VƊ/_!8l?\Λ[q&pa5k- W-F>,NN5Ai)iJN3&zOqkeoB*M;CJ䎧ڰ]QjZ?R ťD(@{+9&QXt3tdv$AY]_6!? .DY%l~lH_8B*:䴁0k#ѾWfpwmu:ޖqd$eW=cqZsŸjl9ָ]yJM򤬏%MĶB8oA5|@-kx#*Rp3^9sE3CM2F,{C uҺ:j:e&+U2xU/G5 y6qGҸoz*rďһcҐ#s`z $?֊?!D6ǦI?E2LQl7?Ja ^-(kh ֫ok39UG4\.q+kCё4$t)I$8Sv:i72(V!GQ]_ mtb fG9xrF**cI:0VȨl{X[ dՈrD>J,rʨTp'sӧ:HsQܙSgq))`X1]"T?^(>V4ԕ@#+3I'Pk =rf6*ziҦ$Iygo"[}sn2끏YnrUud($Gww7|#t'n+I-Ay^12zTu,BZKyNi$;ƻ5 /@q+=jSrVg>"j$h2ktQXN@gPlers54z}ːn0qC$ ab}aM2pN?J,Rn. n Gr:]{բ'rw#?pG$)m-4=+|eeymݸi [=I$nDDP"HQMyŽfK&Inz|݌@R\ׇLKrXTd46B@13$yWi'4#FZl} {ωaOHֲ M|kK}҉g6_bR wOb(@-7FͧvxZVd8FEv v⇍2=R:8+8]3Ū}aqIִy|3larK@{SU\c޻i /lHYT1,.N%u=\M3ңQ5fi"`߅>ǨȵbB\%UPcHLBMK_ ږ0&q_˨>ed8 1]GKi9&)eE-S=qIWUF!YߚөDVDVHqu2Fdӊ[b08S3NzEڹ8 aOֵtu3r``\SL?+82ǭaj\H-*h#c6.f%ҶYrFh```z˺EeïM}:/B5Hl/sOUGR/ [$T^M^դчTՈ•Cm3t QXCXHnxt`yN LmN,"r\Jlp?x5 +PpyƱRgtG㼯Dlܪt;pF?O[4\˯cZk,~|S~!7@jv(ecJE[I'>DPM`h$ZZ)XE¨@AiG~(΁m'mʑ^ma$tnvgzBjouVys2~cI @71-̜*_,e㊚#WEvQn3XzfQH@ACܖ)+UWw6'c!l{Sݥ՟E{cG ^+v ( ( ( ( ( ( (#2Fǁɐ;iǥ_mgM r_ \ed-LJUԭ>*^+NK:lAէm9 =F+lc>5h,u 55`o'En$S޻ q\ω1φO~"+^@%q7?%5wluUե<6RB4J7v2z%vVs\B b{3X~#fHc/>8>}BU,eA(èdz}Ž麶1BEH8 ր:V4k ԀN=`qyoum# 者xGZYdRbr8,_ze9`71x2(=q yd/ uo.]q\i՝a6G+lkOknwWllgvsKբV}7ev $[cP <;}a ^>]ڄkGNPw\Om]}q?V5O(\}yv$p^>񶛪IݔWr"H)wF:f$;C]q5?#( Id ")f')o?wRBdMclO}0~5^'byEqgQoB,>|vCy32*$8%|U>H &8Y ' .$v0k֎kDXSm22 ͟Aj>"& `F*5GW0ƮxcB#1GX(uHY;RbpIxPn!X 8;L~MR0zxu-"ad!rFx=qzy%̊u*A mfKhyl^]%й5WvŢ4&[pgd}Oj_ى#۠Yqtdvn9=G=(0\ҼQuZmq~DEY_`sI;H26AqhVyI<r̊0[Er7KcAT%cYRk*>7ۃzo t:G7rT J3gW}8Եkd٣UpU|o$p: l+o3uwMCqڼ95*OH88$zmJsAU*:*7u&Yxʃ*[OT—2*u70UN% na rh/-Mx=Mb`-#{tu1ؤ u#Gw-Bf!̈.!wa^]-~_ >TܻO8: ]fIb1\Ň ;A4xc?bwS0!@u2_9֫޴cԅٜ 9o`x_PR<UgTHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Breakyour 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal