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To add even more to the enthusiasm, every personal record would culminate in the ringing of a special bell in the weight room, signifying that a record had been broken.<br> Because all the kids were on the same program, they all experienced the same victories and struggles, and this fostered great empathy for their teammates and great team morale, says Gorham.  Our kids are just so excited to get into the weight room every day they want to break records and keep setting new goals. In fact, during one major snowstorm that forced the weight room to close for the day, several players came up to Coach Gorham to express their disappointment they would not be able to lift.<br>Another factor that helps motivate the Townies is the desire to please their fans.  We have terrific fan support. I think people would say without question that Friday night at Pierce Field, which is where we play, is an outstanding evening. We have 150 kids in the band, we have between the cheerleaders and flag choir another 50 kids it s a big following. In addition to packing the home stands, on away games they usually outdraw the team they re playing.<br><br>The Payoff<br><br>Despite the shortage of experienced players this year, East Providence finished the ϥtn@<|Xm 6>xMwQie lbnV#VH]̃ V]GLE'I enOP8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* E time December came around, the group had grown to 15.  At the end of the fall semestr the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Thir opening game was against Sparta, a team that was supposed to be one of the contenders for the league title. High Point beat them 10-3. Says Kappelmeier,  It was a vry tough, physical game. And although we made some big mistakes on offense in the foulast fall. At the presentatin ceremoy, he gave his crown to his little brother Joey, who has Down syndrome. Joey was all smiles and so was everyon else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wishhim well as he embarks on the next chapter of his life at the University of Iowa. Our thanks go to Tom, his parents andCoach Ekmark for this inspring story. <br><br><br><br>s not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous pae shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks