JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@ iAΛ ĬcMP #֥Υw 0~e$ʠ{5/>] GQMs\ g4 毪 J4t4Q_OV}R) 潲XiqȄҼJίiֽ6iW'?\,I51Y@YcOҭYe“VddZM$b0~&LZ[/H>U9-ʜZ.dg&3K=o?Eb5Woε&Y7y>5c#5|?gŚ}¡1$RiY "< nYZ6xI'+A3&۹W{zVUΥ)" 5~wfcTxCF_f=idI cRXuR: B$I\q(fhn򞔓wI)a5 X.9Gk>FVAv<l9VMli\OAҥQpv?vw4T#SsEhdy牥oؒKg.8=:$>$A ;q[VЮ%dNWҼDcx*BAQݘ3G$Z&ԁ|?yе.5+~g*|'ծC9SrF2ju_=J]'iuh3WT['`Ve6ZVwqd{oyfHۆc8}OJٷi)leiv{ƹs! ^ 9ݒ{]49*BQv1*';R3DrUbNYlP$A#̧r@pYOfIܒY"!F88?˺%u-+/Q' i5ѶRI*6x'tݎR)ګ̠:WcXK16:se;Lw?āHֽKoΠҲB%B[^kaD#%ЎEz qq$kEC vaExFqɮM*T&[k-זUb]u]|fC_54;asouuYguI]1HI $iިB7;D"WNc]zSKA&WvAC浬?4h?^?fH"s[p=WO dgivp$;=O)<X<8 *ƣ#XQcZ=v唰vU,ژڣ2@7h`+ <{or*dFXgL jkUi!b ғvZFDTO7j'aT`Fyq,R"=WwZDy$x힦26' b ,"@t ޲R'Ņ[bE$A+> -4M@8!1 +~DfLxŠ'ܰg0z4Ts")5t*0{K^[Iay_Pzu\.[>d["Q;`c5v͝$Ӧ#Օ5̦O38+Z]7\WJ2ڦjd7ig'J6Em=."6Zҩ6=+!gyGf;vP;S/ gӵ ܆ґ"Ο'-[?dXہ~zZ[>ʒF3OCfc8 95Q<JzW\~>JRT"%bnOy#aNp{Wm=kBJ$%Xc4{xTF=ig\kNM6@يrdуdu^KLmxBfe]"AeܠGQdj^!.Mid1^hq7+(/ehM4p-+7S^<-l242V'Hb>_M/\5A<Ф2Jiq* dž=hʆI+ _FOZY`,ܩ#9506jiWV/=`cV' 0rWI*W%r{E.0x4^@S;G')r(IVA9eiGAϽT!fex;u̮dy@zSQ(kx]1* fI-dc҆?5Z;Mt?T9oΝ.ꚅ2'\UY$ԗl$n'9RMz 4].cU}Cc'5odnJ`~0W40(:鶫3tg(?: CIu+?#v:5[ _H؆VƊ/_!8l?\Λ[q&pa5k- W-F>,NN5Ai)iJN3&zOqkeoB*M;CJ䎧ڰ]QjZ?R ťD(@{+9&QXt3tdv$AY]_6!? .DY%l~lH_8B*:䴁0k#ѾWfpwmu:ޖqd$eW=cqZsŸjl9ָ]yJM򤬏%MĶB8oA5|@-kx#*Rp3^9sE3CM2F,{C uҺ:j:e&+U2xU/G5 y6qGҸoz*rďһcҐ#s`z $?֊?!D6ǦI?E2LQl7?Ja ^-(kh ֫ok39UG4\.q+kCё4$t)I$8Sv:i72(V!GQ]_ mtb fG9xrF**cI:0VȨl{X[ dՈrD>J,rʨTp'sӧ:HsQܙSgq))`X1]"T?^(>V4ԕ@#+3I'Pk =rf6*ziҦ$Iygo"[}sn2끏YnrUud($Gww7|#t'n+I-Ay^12zTu,BZKyNi$;ƻ5 /@q+=jSrVg>"j$h2ktQXN@gPlers54z}ːn0qC$ ab}aM2pN?J,Rn. n Gr:]{բ'rw#?pG$)m-4=+|eeymݸi [=I$nDDP"HQMyŽfK&Inz|݌@R\ׇLKrXTd46B@13$yWi'4#FZl} {ωaOHֲ M|kK}҉g6_bR wOb(@-7FͧvxZVd8FEv v⇍2=R:8+8]3Ū}aqIִy|3larK@{SU\c޻i /lHYT1,.N%u=\M3ңQ5fi"`߅>ǨȵbB\%UPcHLBMK_ ږ0&q_˨>ed8 1]GKi9&)eE-S=qIWUF!YߚөDVDVHqu2Fdӊ[b08S3NzEڹ8 aOֵtu3r``\SL?+82ǭaj\H-*h#c6.f%ҶYrFh```z˺EeïM}:/B5Hl/sOUGR/ [$T^M^դчTՈ•Cm3t QXCXHnxt`yN LmN,"r\Jlp?x5 +PpyƱRgtG㼯Dlܪt;pF?O[4\˯cZk,~|S~!7@jv(ecJE[I'>DPM`h$ZZ)Xe bench and power clean. Keller has a 150-pound max on the power clean. <br><br>GIRLS TRACK<br><br>Trying to stop Malta s track team would be equivalent to an ant trying to stop a bowling ball at the King Pin bowling alley. They have won the last three state championship titles. <br>Mariah Guilfoyle was as hot as a fire and as fast as a speeding bullet at the state championships. The two-time defending champion exploded into the tournament with a spectacular 43.34 second opener in the 300 meter hurdles, shattering the previous 19-year-old state and all-class record of 43.54. That was only the beginning. Next, she crushed another record in the 100-meter hurdles, with a 14.78 time. Then she went on to capture the 100-meter championship. Before putting out the coals and calling it a day, she ran a 25.01 in the 200 meter hurdles, setting a new state record. The previous year she set the state record in the 200 during her 10th race of the meet! What an awesome record for the University of Montana bound sprinter who has laid claim to ten individual state championship titles and was a member of Malta s winning 400-meter relay team in 1998! Head Track coach, Tad Shye, commented that he hasn t seen anyone better in his eight years of coaching the he turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looked in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with severumber of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: