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For two years in a row the Altoona players and coaches hae come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the i-season weight pogram.<br> I don t think we ve done a reat job with the i-season program. If we want to win a state championship, I think it s going to come from not being satisfied wit maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there i reason for their optimism. They ave two of th bestoffensive linemen in the state of Pennsylvania in Sean Shannonand Zack Haulman. Whatever the outcome, the MountainLios know the road to the state championship will go through the weight room first.a allSar Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warups. Walter was third in the clean and jerk at the 238-pound clasification at the State Weight Liftin Championships as a junior. Walter cleaned and jerked 310 pounds. Currently Walteris bnch pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He payed FB, TE,WR., Safety, LB and Rush End as a unior. He is extremely versatile, but he always worked to be the QB. He trusted the system and now will play QB at the next level at Eastern KentuckyUniversity. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting takle. Dan fllows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of mscle lif