JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@ iAΛ ĬcMP #֥Υw 0~e$ʠ{5/>] GQMs\ g4 毪 J4t4Q_OV}R) 潲XiqȄҼJίiֽ6iW'?\,I51Y@YcOҭYe“VddZM$b0~&LZ[/H>U9-ʜZ.dg&3K=o?Eb5Woε&Y7y>5c#5|?gŚ}¡1$RiY "< nYZ6xI'+A3&۹W{zVUΥ)" 5~wfcTxCF_f=idI cRXuR: B$I\q(fhn򞔓wI)a5 X.9Gk>FVAv<l9VMli\OAҥQpv?vw4T#SsEhdy牥oؒKg.8=:$>$A ;q[VЮ%dNWҼDcx*BAQݘ3G$Z&ԁ|?yе.5+~g*|'ծC9SrF2ju_=J]'iuh3WT['`Ve6ZVwqd{oyfHۆc8}OJٷi)leiv{ƹs! ^ 9ݒ{]49*BQv1*';R3DrUbNYlP$A#̧r@pYOfIܒY"!F88?˺%u-+/Q' i5ѶRI*6x'tݎR)ګ̠:WcXK16:se;Lw?āHֽKoΠҲB%B[^kaD#%ЎEz qq$kEC vaExFqɮM*T&[k-זUb]u]|fC_54;asouuYguI]1HI $iިB7;D"WNc]zSKA&WvAC浬?4h?^?fH"s[p=WO dgivp$;=O)<X<8 *ƣ#XQcZ=v唰vU,ژڣ2@7h`+ <{or*dFXgL jkUi!b ғvZFDTO7j'aT`Fyq,R"=WwZDy$x힦26' b ,"@t ޲R'Ņ[bE$A+> -4M@8!1 +~DfLxŠ'ܰg0z4Ts")5t*0{K^[Iay_Pzu\.[>d["Q;`c5v͝$Ӧ#Օ5̦O38+Z]7\WJ2ڦjd7ig'J6Em=."6Zҩ6=+!gyGf;vP;S/ gӵ ܆ґ"Ο'-[?dXہ~zZ[>ʒF3OCfc8 95Q<JzW\~>JRT"%bnOy#aNp{Wm=kBJ$%Xc4{xTF=ig\kNM6@يrdуdu^KLmxBfe]"AeܠGQdj^!.Mid1^hq7+(/ehM4p-+7S^<-l242V'Hb>_M/\5A<Ф2Jiq* dž=hʆI+ _FOZY`,ܩ#9506jiWV/=`cV' 0rWI*W%r{E.0x4^@S;G')r(IVA9eiGAϽT!fex;u̮dy@zSQ(kx]1* fI-dc҆?5Z;Mt?T9oΝ.ꚅ2'\UY$ԗl$n'9RMz 4].cU}Cc'5odnJ`~0W40(:鶫3tg(?: CIu+?#v:5[ _H؆VƊ/_!8l?\Λ[q&pa5k- W-F>,NN5Ai)iJN3&zOqkeoB*M;CJ䎧ڰ]QjZ?R ťD(@{+9&QXt3tdv$AY]_6!? .DY%l~lH_8B*:䴁0k#ѾWfpwmu:ޖqd$eW=cqZsŸjl9ָ]yJM򤬏%MĶB8oA5|@-kx#*Rp3^9sE3CM2F,{C uҺ:j:e&+U2xU/G5 y6qGҸoz*rďһcҐ#s`z $?֊?!D6ǦI?E2LQl7?Ja ^-(kh ֫ok39UG4\.q+kCё4$t)I$8Sv:i72(V!GQ]_ mtb fG9xrF**cI:0VȨl{X[ dՈrD>J,rʨTp'sӧ:HsQܙSgq))`X1]"T?^(>V4ԕ@#+3I'Pk =rf6*ziҦ$Iygo"[}sn2끏YnrUud($Gww7|#t'n+I-Ay^12zTu,BZKyNi$;ƻ5 /@q+=jSrVg>"j$h2ktQXN@gPlers54z}ːn0qC$ ab}aM2pN?J,Rn. n Gr:]{բ'rw#?pG$)m-4=+|eeymݸi [=I$nDDP"HQMyŽfK&Inz|݌@R\ׇLKrXTd46B@13$yWi'4#FZl} {ωaOHֲ M|kK}҉g6_bR wOb(@-7FͧvxZVd8FEv v⇍2=R:8+8]3Ū}aqIִy|3larK@{SU\c޻i /lHYT1,.N%u=\M3ңQ5fi"`߅>ǨȵbB\%UPcHLBMK_ ږ0&q_˨>ed8 1]GKi9&)eE-S=qIWUF!YߚөDVDVHqu2Fdӊ[b08S3NzEڹ8 aOֵtu3r``\SL?+82ǭaj\H-*h#c6.f%ҶYrFh```z˺EeïM}:/B5Hl/sOUGR/ [$T^M^դчTՈ•Cm3t QXCXHnxt`yN LmN,"r\Jlp?x5 +PpyƱRgtG㼯Dlܪt;pF?O[4\˯cZk,~|S~!7@jv(ecJE[I'>DPM`h$ZZ)X٦Y"$A8ڸ( īжv#\tٖ_ Q?}6Sy;Tچ-E|s{`L}{~O!IU>0JjD>#:lTΛzWK}{b9F6ztMBJj1TcՉ/1j${v{pq].P¡8=ino0 "q<]r0Qڴ⍈y=s8T$pMW";+169*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf<opportunities are definitely out there for women soccer players and even more so for American players than for other players, as they have definitely put their name on the map with their success. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>arm action. Videotapingthe sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>otein and fat while pants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin level