JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (*Qm'1}q\mk۫@6gԓ]|(-ݣer>^y=Vv),rry 3XЪn yTV]X;;μ9m^7> z-pYI Cۑq9ɤՋ (N@o~%] M1#ڶ5MJHӦmD'/Wֵ9o./!{"&Ngt=[Kwc^0OcW^MB%y>S@yXvZw}yu,''J\K*Qq~St%ջlq1BK+C7 _/*6IY#rPTes8^yV62:mfֵ+_m1%Hf;bpu95gF&!pjcb}MzB@)k9)1upe<Ƈ*/nj&_ f*ݾr+ QUއ$ LI%Ҟq]4GWhWP2ϴ;gVNAxiG$9r#sK#M.Kds~lKg]iiqe+E2te('o bR#sӅ'^A1(XP`y?ͻ_!D<׮Tq-WN^YX]|PKXXw'޴5ŢcxZj)@"Yaf6?N߇^S r,yfO6ƙ.$ gKLT- H2^Ut6J=v-1ժn( with lifts of 248 in the snatch and 319 in the clean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Bor