JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (*Qm'1}q\mk۫@6gԓ]|(-ݣer>^y=Vv),rry 3XЪn yTV]X;;μ9m^7> z-pYI Cۑq9ɤՋ (N@o~%] M1#ڶ5MJHӦmD'/Wֵ9o./!{"&Ngt=[Kwc^0OcW^MB%y>S@yXvZw}yu,''J\K*Qq~St%ջlq1BK+C7 _/*6IY#rPTes8^yV62:mfֵ+_m1%Hf;bpu95gF&!pjcb}MzB@)k9)1upe<Ƈ*/nj&_ f*ݾr+ QUއ$ LI%Ҟq]4GWhWP2ϴ;gVNAxiG$9r#sK#M.Kds~lKg]iiqe+E2te('o bR#sӅ'^A1(XP`y?ͻ_!D<׮Tq-WN^YX]|PKXXw'޴5ŢcxZj)@"Yaf6?N߇^S r,yfO6ƙ.$ gKLT- H2^Ut6J=v-1ժn(ectly. Conversely, your teammates and friends owe it to you to spot you correctly.<br>Figure 4 illustrates what may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, thi!\障vp )#v} ME˩jѸ 6>!tY @xEywSEmP s\YXIܭtR42@ e5SL lߘ/#W; ꉤT i]?Rc#xR@VϊlIspHN& A\#cW7-Xs]I,G%n 8k#Tֳiq,RX2EMz^֛q\3'$;1=ܤg$\UĽ6k$k6+eT?C\;b1GYnnnyye<5B/\MF܎?ezdqSAd@>ZQmDۉ!)eiI( z c碈XNFq4g;s9@9OO'AET63L׵u^[P!p(98AGsQs {8Q6I7rKO昨sG5&}BIH