JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E4 p)1N< bRBFrzT7*q MěE.ʓź- ' /!P*R=RkUK}{Hmj6<:W5$[LbRF3K\P{K(8RS9ҊBcZ{Ȑ@D]Ğ\o8tY 36Ԟ*(FiSľ>Km5[n0[ڸgw/,z95wKѥԛ ?xO7:דVn(᝭p1[6J1nUA(y6 J}+CXIn?b#`m2`Moh0tOCHOJ[ t8Q9 ar׭\kDRju I?t֑,%ef ތ`yRF燉JӀm{ KSHiRL ))NFci)†E. OA^){+k^#Rr&=3G51 ~W9< #A;$D\1[qAYJVժs5ɟGI%~2F1ZEO\p*( .zI6ņ{T+׷jrrOjp#4[C5's64Gbќr}CÖLʃ|u[#[K-DW~ nS\H3IBMk< 4J(X)\P8R`a~# ] s*>bp+ԼDM\H|ѐ8S؟J#u 8Cmǭyضў-F$F7 o ̒ ҳ%RrG5N+K&2!^Iמg5P뷃]D)FW&o%ƟiGC@Ҷ|=I2C3`Dq$FڹEٻ&q['[Pb>>Zj%[\qVOD^ѝf+WkFOLU eW*<Ԇ'X-P'͍ޱ}1!@=?Շa+JuiVt`RNq4W{|M;1(RBvf ppRJ:c9nMf Ԑ&3`uw:Oƺ~&{%G(qW)h$&-J\$L<|[kqUo.wxjf:+HH=k3ЧE4 Q cqU<`_w$vhlt͍ʭRݛY$tW JҖG7ZkRϥ]fa㜚TYW s֥a=\#G9'֮r%%ߥP)q^>:N.9.(RdORE);SK(d- W'ڼ }=VcFҮPHHW."I+A|-` ۳ߵe۶v8QER3EYÜ5Lc%D=09ǿ5!]>,?u`fgVQeԵ;hz( QKEc\/#4f#(,8bO}圅- pNx4xD2*gzV74LI9q\uz8L/=NdOzхHֳY:;spǎzsW7Kvh"2@  c& n,aGzQkcK2L&~$cjU4{BT3zlsl9 |udw5Ƃ8P KywA'["n')ME1KkŒNv81E(vkVb8zTf"jK+ o_ YYTp2ČkVPnvPnalPZ-uuC؊ S5wvzvAS+*Lc$J8$ LFyWwwg\)@9SoO?Csg{.aYH} XO"N殼6cړ"=E`[o) Xv"cRU9dG8*4t-UKYuicd8#zA t:@0=ֲ$)$<^+)&ur-.ȶ87'in8O:ֲ?eX@s&͟V:An1*>i ÜIRuU,bSpV-͔SчJ1Ē kNU3EXky8I(d<]p ɭ 3P =SF CWҼ\㡡>)Fr)RhGڀĎ>S@ œ#@F{R(6T#ڸHLI,ǶybkB|W_gi k9*rAm^S?AJ)kCZC֜ SH+GNGjyl`nQUs2yQF!j!^"Բ1d)@T"n .>R~RhE>uP2HhמiQ`=< @Fr}hƒ@ҌfMwN3,&S\gElSMfxHf['z#~7aBwcQPh܇ܜdZ5Vfة'HD1TiupGT⣓xh4vBъ"Wp+l@{gzuADJpyր5):5Vh=ԢIa(߭Y=E(Ѵn'ހz}(X敏sMQ/1B@&7/h*{fJ~AsZ(Rw,rV1ea#c)B,K@cujQESCZ(~E>1AE ֜zQE7ҒOTQ@FQE<br>" A warning sign is usually black letters on an <br> orange background.<br>" A caution sign is usually black letters on a <br> yellow background.<br>" A general safety sign is usually white letters on a green background.<br>" Borders should also be contrasting.<br><br>Shapes<br><br>14. Different shapes can be used to emphasize meaning. For example:<br>" Rectangular signs generally mean information.<br>" Triangle signs mean caution.<br>" Eight sided signs mean danger.<br>" A circular sign can be eye catching.<br><br>Subject Matter<br><br>15. Colors and shapes are important, but even more important is the information that these signs convey. <br><br>16. Use only simple words, phrases or graphics that are easy to understand.<br><br>17. Use only internationally accepted graphics. Remember that simple words are better than complex graphics. However, symbol signs may be more helpful to multi-cultured users than words.<br><br>18. Sign subjects include:<br>" Information, such as  Replace weights to <br> storage racks. <br>" Warnings, such as  Always use a spotter. <br>" Exit signs.<br>" Rules of the Weight Room (see sidebar).<br>" Phone and emergency numbers.<br>" Motivational signs.<br><br><br><br>Weight Training Rules<br><br>General Rules<br><br>" Only students who have passed the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <br> proper supervision.<br>" Shirt and shoes are required.<br>" Proper stretching, warm up and cool<br> down are required.<br>" No spectators allowed.<br>" Never interfere with the exerciser.<br><br><br>Concerning Machine Weights<br><br>" Read the information label before using.<br>" Keep pins in the machines.<br>" Avoid quick movements.<br>" Never drop weight plates.<br><br><br>Concerning Free Weights<br><br>" Spotters must be used.<br>" Use collars.<br>" Return all weight plates to racks.s1FۼqB䟭YH=EKHIA c)Ua,k/ʏ"/ʋdj?VE(Z > a#O@hr-i0HB͌dWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSO