JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?23ڤDOXtU U8HSy4 8i\,4*NT#ԛpi(8@&ÐOZC 18@4rx2$qC/9A9ǽ;f t,?EV>eL`d\֩56) )yQ@;*PRT5T1x^2x6:*q(杴ۊP M +;bUY`I+l<#>w ,Fq=1^2F3j#.aԦEI*]kO-Œpf> o>+\!7B4~F \!<مg\xCÚҵ߇j~;RF! ^F=k:[Ǧ[Y\M0 u#56&࿕ahNV A#lrO늺Pl+N=O@<5 c6r+JG+^wQxurghvASd#4IXC&I7Ųhr[XːrVU ޹}fK5bć #zQwd9_ nzY.%?rrNzM_^t:[I$N0x:|-YL!޳M:C2v'YKX]λR[+68 Gc↽Ih~xr>\gmbmB[eqC,r6EЭt10E;ns“4 Uյ6.#`8^֙;3F $$r t+f-̶'`;=)}Q2\=w]1s +3tHi:|Pt BיMg<ѭdV t[|G,L[ۿ32]AVl?5.< Y9 ?:-$7ӎ:խ=| xߺڲ$㱬SQt-vG/_S(aǸ>U<5in!27|>Uݜ򍝎DdJr 1n?5;g1ܬ:];'Q&Ƹ8?\5±&E5a7'vk*H!*FG?)޴< XbD'8].k=CRΚ&14CMQMnRzےwv< ~) z$:CrF_#x4ںQܻ\2,S(!vגjZs;6w9;LWj K)=^yqh 2p泣>WB-cG̵wQѐԷ15]tRGyJ |ǹ=Gjƺ|0F3ˑN.; N<ױch爕20^mu6[g{wE`Wgx-|3u3RXr66&_ lT 3ѿqSJ~E*;wZZ\]^ʻpKg?kf[˨wyn.+cz]w6s/_ۻ]T<1k HG~#Y6m5V;0y{[r$Po[I[y`QFƖZsgZl8=ՄDKG|AҶ߱43Xu3 ]!s[V5J!6yJĖqBsc=u D#QNhI۪-2;w)}=jDJ%#~!EA3$ިImIm*ץu%vyk)խqcH#kFS3^u]u'4`Wܫ>*?7]Dp wwn5e"h3W-BƄr:LFVi z7hbi/nǎCl#I'/v^'d7rrTғsA@~[zC9ǜ\p?Rg33ӵ3F?yNkN;;ߝGĒITXUI152(⦸F<6׎خZMFF23ׯ57Yg[nG| ^0H]Fg<3 v(~*h[{YPy?.|A2jRKצVj*_u vE}@B-B9e6mӦG Wsp-"`4}A+W`;iMoO8qbrLjxbU8Š $5"A1R*SFxhJ]F1ITGZdD7^ Y< 9i͘.t_ [Y$ˉ&*1e1'h̉p&PbG_sjǖ:J<ϥ `2flY1)4k3^kUw”Fv}GZ4 ϧڲQ*tF6nb_j%Xvlg m4Ƕh xKK\V[,lzFx'<~^6*1Lxh5dXsk29*D:o^I` iO4rUNxL.]>E8GP)ix5"#$֜"ih穤y@u9#'jC{s4b :(BjRz #P>U+jB#)Upx9\b c#qKqSykךC')]=7Bjp?F.00zcM'A8曁"#ע\L?i^cC4Q_5+> 8ޓK 9?Tï[e_.?S+ ([/NJTu~}(ik!K/ֺf)cќoFzE}N>O2"i<;E=(̸arrier.<br>Coach Brown devotes his life to BFS and his family. He gives P.J. every chance to reach his highest personal destiny. For example, he drives P.J. down to Arkansas at least once a week to train with Earl Bell for pole vault workouts. P.J. is grateful,  I have to be strict in my life. There is no way I d have accomplished what I have without my dad. He is so positive. I wouldn t have traded my experiences with him for the world. <br>P.J. has disciplined himself to fllow the BFS program exactly and that includes his record book.  I ve done every workout for more than six years and I ve broken a bunch of personal records. I almost always break eight or more records every week and I know I ve done that for at least four years. <br>As for drugs, alcohol and tobacco, P.J. has been an eleven.  I see it all the time, says P.J.,  But I don t associate with anyone or anyplace that would put me in a situation to be around it. My friends have come to respect my position. I try to lead by example. People come up to me all the time and say it s cool that I don t drink, use tobacco orning  is a method of mechanical shock stimulation that forces the muscles to produce as much tension as rapidly as possible. It is characterized by an intense muscular contraction that is preceded by a relaxed state. <br><br>Stepping off a box (not jumping, as the thigh muscles must be relaxed during the fall) and immediately rebounding upward upon landing is considered an example of a shock training exercise for the lower body. Performing Marine Corps push-ups where you clap your hands, land, and then immediately perform another repetition is an example of shock training for the upper body. One of the characteristics of shock training is a brief transition phase, which is the pause that occurs immediately after the eccentric phase ends and before the concentric phase begins. Such dynamic activity is required to take advantage of two processes: 1) the reflex increase in muscle tension caused by the sudden impact stimulus, and 2) the release of elastic energy stored in the tendons and muscles developed during the eccentric phase energy that can be refocused to help an athlete jump higher and farther and run faster. As illustrated in Figure 1, a delay as long as .25 seconds would prevent the athlete from being able to use that energy, and the activity would have to be regarded as low- or medium-level plyometrics. Says Sif