JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NN3OROSFA)xSW4RD9m8H&qހw p3@sK1Igޔs@Ɩ<)2G4vqM `igI:SXLLcqΧnm9BeV'4SNxPsr;Ҩcמiq@1ҕ}h N"JrhQ@҂1}⟌E;tu14a87^:qסji8BLfҚan9$sR=FH=@hq)Ei)zVL[Ʒ2p[u#;FMK: OBM|V-爞B.x~Zv wdn=Pz Eqk\.޵y|H1@ns֘i>#j7*L ["({ש蚴֙ݼ۔oP~wupVN>Ҿ_౛]p@3m!ӌ4C֓pǽ40\od1]$SWyy.yǿZsN}x5!o^C:" l%c#z6?C]+` u iz)Q\I R!ź^!$L?z= +7 "V%$v=Э`F`'?Z,FN}Mn1$^x{(±m%YH_В`/ZjQx2T~5 }+|#KkDon)BK`F>ZxWYR,VlP ++K4'2;\-:]:Œ5)xϷSb]JSړ5HvfR隧/tמIdcsrğҴ3mqn F:1fkGHy!e&OS]DŽ|WxM=+;?RZaj{tVs\ąϾ;Vsz/L~|;#{emo<0w6]vp =ZPM']&yX6F.5\A*Mz{<,ɬoG虵 I8N:3+wk=c H׽te־Q-$pHRO+;\?o͗cf\z⽱%Nj6EʱJF>=5&T.2d@qOGc\YOTC_֛pQIF=A?{rƳM9:i_0v>I99&ʩ$Աᭁg5d)J*q>LL'?Z!U^K`?J<7},h9,åa9F;TSG\%4"Y8 % IoQ)`~5nmFk=")0ư `S5[IY{?+ $USloRƏ,nv pT ̽Hv$݃ڶKt;9#!Y SzWE1[Z^6g$ %đ8m qd5,qd)^Ļ4w>z;ΓK>\1F88J@PKq 6U0e\&^kgE[:QhPn2*=*@\I֞It #`AR@wI l`wנgjVb \8e  b.~sxjkEE?奝wQʃrA[GndE~Zh> o<=puK1Z,RdlƊLyrA }Pg;f (;#Bd~t3$pTSy^iM,G!w'ڲGֻ%0=J(Ҿ+_Y s qӧ +ggpBǭAf ~*6\SQ\F p@|o=/кy@O>J\p1zfTNI୼U*is@0~V:GD=Tdi!jwpSj>5$|F<ڹ*3RX>lZǷW6"^:H#O=>Cf cjߜӊޟxM'!A7\(i늦r? mJ좣lC(9~4>SE7aaS}), +G9Le0 rcaT*'KH&JI]PX n j7x%.\ޮirԭ%S sV,m'tcd'hP=\F^zg޹'Q#8?LVrX2}3P2.s]rVY (qVӁuGZG!dq}q\5uBܧ.]C<3CV8t+m'v$1jcl~ SsPEƱˊyM15,LPTlp8ED#UNMFŎ@ Rlc53^&GOSL9d# HUIhaIחLqd]87L'$AYm*&#=E`Bʘ;RIv> @|v|#包?xatlC3tf[l鉪ش[xwrq],4,Gm7Y#?Zg^iP"6y"j9 QtV>3i"vnze}GӓWu<Ӎ;Yp?NjdC]Pmu.B& RrZC"XY9e-#:`qB35' Y[3WHW$d'^ 6kr252FG ڧv=N\pOJ)75 he2^#Gא+׵Y63sV>ߝHT'Ja 815?r \g|GRFn'li3ӭWuR2qcTg?o`5$ iYڀcKrjJ'u"C8vH 14<}C8#':o5H,۹ȻQTVԿ^KN˷yE%~~$n4c&vM'Iyv.d& i9$qؠ1 CwIl588')ROG=!2!B@sRdTnRI2Tj[*Esq\R~PRͤLrEex*|I$kvS jO'Qݰ7ɓķBF ) hz%Lğ0av?*G*V'2^ēoHu>"$"(Vqީ =*xVqJDĜqPFHj)ւAp ۮ ~1aTPv9[Ji1aʰ?Q\N5WU31)*pk$7kV(AVZ:F-†rg=+ԀWD":128=kM`Npyx-%pV}]JK<VToۨDRd'L~MREh4t%E4v砭Ԑ<` +w7`}?ROn'@6r]e3$TlEwژ\7){p$i>"6dΧțb<+/;Nq+ks9w{Zќ㝘x T֛V0XaP c*tQ;V,͑)$GcҙSsN͂{bdT{Qa6nʿ+ q^[ڽ #iǭ{ \mfp2rP?Q*iua*r( R橼?p4S뭉hsj \cTeLEmhcd5ӎwh5YȾܬ?QPٛZh?o( ?z|w1^zVD5i(o£('Sȩ<(F\IGu֊)<ɾ-,|Š*Ž⏳EVfܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:Vg2ڪ|U1=Q/s(Xt!V.+*SX.$.@' Iq(!8#mumy'hޡkwLቡsg\WcoA"廌0$;̺]C/$6=օ?{s9BRkA ZkT, /F47s8vi6vrGZ? KĆ wP֨G8@zt$ u%?ZG@Ab mb*Ovƥs;O&aG?9v*20\~TN_TP"O@q)olAޞ£?!kƁ z`t8@'iQ>L*HPnB>hG(?ni`bBTTQ[<}µ@ ɢ]>nGȌxTr8QZg/ikRm"-yp F;V-މk}ʭO=Ec_N{3Ѽ#`DΤTd(,o.R2{חkz#Z!{"Ot޶&W/7TnǨ"eFGV?P5e +QEBnʤ Fn-]SR2qV̠ナ(4qU$(i|OjEc":EvRwThis lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male athletes, the BFS Varity Standard for the Hex Bar dead lift is 400 pounds, the All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when usinglighter weights as w