JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NN3OROSFA)xSW4RD9m8H&qހw p3@sK1Igޔs@Ɩ<)2G4vqM `igI:SXLLcqΧnm9BeV'4SNxPsr;Ҩcמiq@1ҕ}h N"JrhQ@҂1}⟌E;tu14a87^:qסji8BLfҚan9$sR=FH=@hq)Ei)zVL[Ʒ2p[u#;FMK: OBM|V-爞B.x~Zv wdn=Pz Eqk\.޵y|H1@ns֘i>#j7*L ["({ש蚴֙ݼ۔oP~wupVN>Ҿ_౛]p@3m!ӌ4C֓pǽ40\od1]$SWyy.yǿZsN}x5!o^C:" l%c#z6?C]+` u iz)Q\I R!ź^!$L?z= +7 "V%$v=Э`F`'?Z,FN}Mn1$^x{(±m%YH_В`/ZjQx2T~5 }+|#KkDon)BK`F>ZxWYR,VlP ++K4'2;\-:]:Œ5)xϷSb]JSړ5HvfR隧/tמIdcsrğҴ3mqn F:1fkGHy!e&OS]DŽ|WxM=+;?RZaj{tVs\ąϾ;Vsz/L~|;#{emo<0w6]vp =ZPM']&yX6F.5\A*Mz{<,ɬoG虵 I8N:3+wk=c H׽te־Q-$pHRO+;\?o͗cf\z⽱%Nj6EʱJF>=5&T.2d@qOGc\YOTC_֛pQIF=A?{rƳM9:i_0v>I99&ʩ$Աᭁg5d)J*q>LL'?Z!U^K`?J<7},h9,åa9F;TSG\%4"Y8 % IoQ)`~5nmFk=")0ư `S5[IY{?+ $USloRƏ,nv pT ̽Hv$݃ڶKt;9#!Y SzWE1[Z^6g$ %đ8m qd5,qd)^Ļ4w>z;ΓK>\1F88J@PKq 6U0e\&^kgE[:QhPn2*=*@\I֞It #`AR@wI l`wנgjVb \8e  b.~sxjkEE?奝wQʃrA[GndE~Zh> o<=puK1Z,RdlƊLyrA }Pg;f (;#Bd~t3$pTSy^iM,G!w'ڲGֻ%0=J(Ҿ+_Y s qӧ +ggpBǭAf ~*6\SQ\F p@|o=/кy@O>J\p1zfTNI୼U*is@0~V:GD=Tdi!jwpSj>5$|F<ڹ*3RX>lZǷW6"^:H#O=>Cf cjߜӊޟxM'!A7\(i늦r? mJ좣lC(9~4>SE7aaS}), +G9Le0 rcaT*'KH&JI]PX n j7x%.\ޮirԭ%S sV,m'tcd'hP=\F^zg޹'Q#8?LVrX2}3P2.s]rVY (qVӁuGZG!dq}q\5uBܧ.]C<3CV8t+m'v$1jcl~ SsPEƱˊyM15,LPTlp8ED#UNMFŎ@ Rlc53^&GOSL9d# HUIhaIחLqd]87L'$AYm*&#=E`Bʘ;RIv> @|v|#包?xatlC3tf[l鉪ش[xwrq],4,Gm7Y#?Zg^iP"6y"j9 QtV>3i"vnze}GӓWu<Ӎ;Yp?NjdC]Pmu.B& RrZC"XY9e-#:`qB35' Y[3WHW$d'^ 6kr252FG ڧv=N\pOJ)75 he2^#Gא+׵Y63sV>ߝHT'Ja 815?r \g|GRFn'li3ӭWuR2qcTg?o`5$ iYڀcKrjJ'u"C8vH 14<}C8#':o5H,۹ȻQTVԿ^KN˷yE%~~$n4c&vM'Iyv.d& i9$qؠ1 CwIl588')ROG=!2!B@sRd<br>Weight Room Safety Video (or DVD). This 24-minute professionally produced presentation educates the athletes about weight room safety. It must be shown to all weightroom users as a condition before they start any conditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br>the Nautilus machines in the early  70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the basis of 1-rep maxes