JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*J D8JS(wMlpjTQ14d\9RzTs-gu0p O~%yr~p+s+ߤlXF$WZN5VAYm`$N7+"|Yˡx~[t >5\<>จϵc.q?Sƚ.]iX՜(bĥA5+]wKS/2/;goݱ鞕  `2=ޡlFr.L#iT"قNO>"i%oq$|9RSpشgͷ<0qW)w6wylktNCgSWqhDYjWW*֟\ĹӴyu1R2?s@1IZSI1؏J3{k͜}1^sS}jFyߊ4O ťi@ۮ',; +S SC->_"\qм,\( TF%ҒJ'Sm{W4_Q|9tn>4h6]Zc\P/$T)ž]R+%z%YOQ{YdzWzLZ\o+̋ %Jg%s5# fh/#4vw{`[ ֫Y1OQ\,)vb0rN X#|'|5 ;NqZ!|M>ҬI[W8-S%ǦĨ sVz\**HT85pFX^ʠZd9E+9:}k*\dAjG,SNmB7eB.rMskh׏ҪK}huH*0sq1+ӲqbO??:??UbzYb5=> 8y2*Ad5W$)-+qgƝ*fS1|^OjGbNaǓVƕxطs1^ArkJ`|^ )p..A<`wL.SHTydno5jEjX0# G^sVG AҴqkBT3ʳfKWO)ۗҢt>Y)qzF=ldf_VWRy*q(^#hHc9&FԞf:Lda6$sIISn'$LXMBʼ `sQlc?t done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at