JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*J D8JS(wMlpjTQ14d\9RzTs-gu0p O~%yr~p+s+ߤlXF$WZN5VAYm`$N7+"|Yˡx~[t >5\<>จϵc.q?Sƚ.]iX՜(bĥA5+]wKS/2/;goݱ鞕  `2=ޡlFr.L#iT"قNO>"i%oq$|9RSpشgͷ<0qW)w6wylktNCgSWqhDYjWW*֟\ĹӴyu1R2?s@1IZSI1؏J3{k͜}1^sS}jFyߊ4O ťi@ۮ',; +S SC->_"\qм,\( TF%ҒJ'Sm{W4_Q|9tn>4h6]Zc\P/$T)ž]R+%z%YOQ{YdzWzLZ\o+̋ %Jg%s5# fh/#4vw{`[ ֫Y1OQ\,)vb0rN X#|'|5 ;NqZ!|M>ҬI[W8-S%ǦĨ sVz\**HT85pFX^ʠZd9E+9:}k*\dAjG,SNmB7eB.rMskh׏ҪK}huH*0sq1+ӲqbO??:??UbzYb5=> 8y2*Ad5W$)-+qgƝ*fS1|^OjGbNaǓVƕxطs1^ArkJ`|^ )p..A<`wL.SHTydno5jEjX0# G^sVG AҴqkBT3ʳfKWO)ۗҢt>Y)qzF=ldf_VWRy*q(^#hHc9&FԞf:Lda6$sIISn'$LXMBʼ `sQlc?كNq#Xс1֛6n &zP沌* ,+d>>zg#`rXri658zS1st doing Parallel Squats all the time.<br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-incheshhty<07kw2;c*0vt9#7M@U@јNOZ~-{z.1R+\f=@Ip|{ZsEsJz|ӱu*GzϱՅZl.qvk2e' qTi%_>gNYї5bǬw)ko-O8uK@II̲)g브V1,JXԟcxm{&M!*.∷lO*Udp;M[8(z"̧_95zwڛxDq\yY4N=)+){Q`%֊I֝IZ2B ӑ0`zShV xXت `Zx-k.̃q*tWF