JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aOݹ~4l&8cҜJ`VSQn"䎔; ԀNZWKdtڋ 7ZMM;h cQqZfyH4$+ 'wk*:%6lu۱V Ev<ӹ-^@5 ݒj⎭cQn.&yXv$~(}~lJkMK+#$u(u9Z[qsNwI"KyŮ=֑ڨsp=kǾ"P6cHar$̏ap:6Mv=b}Z+o:,܃V 6h캝PCs3:F s2o.Y v?ʛ!#'ִ1wg[7O$kb Nc'O[uYn$W;cvGzeޱe{~IrZr Y-Dϋ % ď^}2c|sCu!W)3Gm@O$z_n: ~p򒆥=?Pngَ6};V.<$QmX$[{389'1JnMyqb0b1U_rkɢ{4õ =jͪj0B]lpܟ`9SV.@\:߶ޙiiy"!c϶{aREGWfp>%ԯL9!qJWElױsoo%+B2^m~]XS4p%8eB|XZϡ,ƻGrhvSlJ Et7*:3$*2NzًCEL[ù5 ";<.3?Ny| T6:}߽pn͞g JŕsF:~y'M[Iִ|lr0yS؃Vt`HXWb*\ͶyyŪEd溹q{'5HV=(E0j:@qR~IT?LԊ۳NRAQrjАipH+x՗L~ cr#!!G,?+u=jW\I:0yo~M#`N2$H% nKPm.%Ca~c%j7 *x^F?0Ȭy*7'ft[Ki0̻79?^1Ҹ m4&H-ך/mw0Qz Ooj.@8sbi-9P;4Иb9zJjba#4P"S4y8&OVߌT;x~ ZN}j%qړ-D5= WI6ITGMm;:~ΐ-֠!<1Rot2A;)0% nX V]MzW$c[l&=[z}j>= k犮͑5]N:Duڡs1WsިLfyE5f?aҕzw=})XDޤ}XSXFjcUbab&ac Ϧci OZؙ¦N(Inۓ֜R"M]nY@9a~KyPqx9Οf ~bOZodݍ9b7wc( <ԎnzR)XVsg=hz*&nhOqQ{K5<^`zO뎸7? ZǤ+'Jd~ڏn<gXSLH/)]֬}C wx@*!}k J\&v c ZϛĚvU/_\=Zf{$dg!Iҹ99J*RGyl[RVYcʪOqcr %3;gA*!uբh6X.cܞU(lE qhœJ;f]fݒ}xՅ+gu4 ⭾NfSG'Ey/2P9WXbWDz3r{TNi!mgU?jյSS@zܒb<y4Ri5M@Ԯo'֊/9ŋuT~+X𾝑ٳ}1לW [u 23Ұ5KYkZ5՗c{ja|>Y16lXvWO9pjNո.xȃ*  xX4j6f>@0o1ﳐI~-ƯtM*g ?2ZłI5Ԫx\ '5tiX*ϘP[61i̹ߐ+E##5p ߥF~oʩ܂EpH{Tgu[!Tc?KB+2&H3Ԭ?:M隑EXϨ(߂Xu Y9ֲֳ58E< MjBQM -3HU./n xox}'Qn0)8?4wkY-$0BOLuɥ<8Rѵ+ptٓuXH6r1ɬ}EdT~GByN*܉Z1W{z>GXr#8CouhX1J w#-#-le=7ddgڡU5f(ly n1Q5jK}3@#Tx\үDJm$~fjNr@ORi6z怍V<,p 摀^<})E?E 6%`2Ձ*A8+13wak U9$0UebZ]4\WR,s4Cry {ifI_&v) 3뎕1qIރWKRp?ԻE?g\}j=vq1:u0S7j9 ui8>#(#9iO)0#,sC' uJ*)$`آȫs[^i #N abDΊ(KQ@=ɧdEP3yE 3})J H:B0qE kuGA8(a4Ōh (;TLH?PE#?e not. One of the reasons was that Saffer was around so much athletic success in his family. Scurran also says Saffer had an advantage in that he worked hard in the weight room on the basics.  Mike never knew anything other than the Bigger Faster Stronger program. He could do reps in the power clean with 300 pounds and the squat with 600 pounds, and at 275 pounds bodyweight he was the first really big man I coached who broke 50 seconds iustrious history to rush for over 1,000 yards in his two consecutive seasons as a starter. And Bron Clouser was a dominating all-state lineman for the Mountain Lions. Along with these outstanding individuals is Brendan Perretta, who was selected as a first-team  Big School all-state wide receiver. Perretta will play football at Penn State this fall, following up his status as the leading receiver in the state of Pennsylvania, with over 1,500 yards. Perretta is constantly working and improving in the weight room. His attitude and work ethic makes him a true Eleven.<br>Since implementing the BFS program three years ago, the Mountain Lions have seen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff of Altoona make sure the weight room is open six days a week. Strength Coach Adams likes the BFS Set-Rep scheme and the fact that it encourages the athletes to constantly break their own records.<br> Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to let athletes see improvement every time they step into the weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantly striving to break their own records.<br> We have a lot of players who we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are