JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aOݹ~4l&8cҜJ`VSQn"䎔; ԀNZWKdtڋ 7ZMM;h cQqZfyH4$+ 'wk*:%6lu۱V Ev<ӹ-^@5 ݒj⎭cQn.&yXv$~(}~lJkMK+#$u(u9Z[qsNwI"KyŮ=֑ڨsp=kǾ"P6cHar$̏ap:6Mv=b}Z+o:,܃V 6h캝PCs3:F s2o.Y v?ʛ!#'ִ1wg[7O$kb Nc'O[uYn$W;cvGzeޱe{~IrZr Y-Dϋ % ď^}2c|sCu!W)3Gm@O$z_n: ~p򒆥=?Pngَ6};V.<$QmX$[{389'1JnMyqb0b1U_rkɢ{4õ =jͪj0B]lpܟ`9SV.@\:߶ޙiiy"!c϶{aREGWfp>%ԯL9!qJWElױsoo%+B2^m~]XS4p%8eB|XZϡ,ƻGrhvSlJ Et7*:3$*2NzًCEL[ù5 ";<.3?Ny| T6:}߽pn͞g JŕsF:~y'M[Iִ|lr0yS؃Vt`HXWb*\ͶyyŪEd溹q{'5HV=(E0j:@qR~IT?LԊ۳NRAQrjАipH+x՗L~ cr#!!G,?+u=jW\I:0yo~M#`N2$H% nKPm.%Ca~c%j7 *x^F?0Ȭy*7'ft[Ki0̻79?^1Ҹ m4&H-ך/mw0Qz Ooj.@8sbi-9P;4Иb9zJjba#4P"S4y8&OVߌT;x~ ZN}j%qړ-D5= WI6ITGMm;:~ΐ-֠!<1Rot2A;)0% nX V]MzW$c[l&=[z}j>= k犮͑5]N:Duڡs1WsިLfyE5f?aҕzw=})XDޤ}XSXFjcUbab&ac Ϧci OZؙ¦N(Inۓ֜R"M]nY@9a~KyPqx9Οf ~bOZodݍ9b7wc( <ԎnzR)XVsg=hz*&nhOqQ{K5<^`zO뎸7? ZǤ+'Jd~ڏn<gXSLH/)]֬}C wx@*!}k J\&v c ZϛĚvU/_\=Zf{$dg!Iҹ99J*RGyl[RVYcʪOqcr %3;gA*!uբh6X.cܞU(lE qhœJ;f]fݒ}xՅ+gu4 ⭾NfSG'Ey/2P9WXbWDz3r{TNi!mgU?jյSS@zܒb<y4Ri5M@Ԯo'֊/9ŋuT~+X𾝑ٳ}1לW [u 23Ұ5KYkZ5՗c{ja|>Y16lXvWO9pjNո.xȃ*  xX4j6f>@0o1ﳐI~-ƯtM*g ?2ZłI5Ԫx\ '5tiX*ϘP[61i̹ߐ+E##5p ߥF~oʩ܂EpH{Tgu[!Tc?KB+2&H3Ԭ?:M隑EXϨ(߂Xu Y9ֲֳ58E< MjBQM -3HU./n xox}'Qn0)8?4wkY-$0BOLuɥ<8Rѵ+ptٓuXH6r1ɬ}EdT~GByN*܉Z1W{z>GXr#8CouhX1J w#-#-le=7ddgڡU5f(ly n1Q5jK}3@#Tx\үDJm$~fjNr@ORi6z怍V<,p 摀^<})E?E 6%`2Ձ*A8+13wak U9$0UebZ]4\WR,s4Cry {ifI_&v) 3뎕1qIރWKRp?ԻE?g\}j=vq1:u0S7j9 ui8>#(#9iO)0#,sC' uJ*)$`آȫs[^i #N abDΊ(KQ@=ɧdEP3yE 3})J H:B0qE kuGA8(a4Ōh (;TLH?PE#?h穤y@u9#'jC{s4b :(BjRz #P>U+jB#)Upx9\b c#qKqSykךC')]=7Bjp?F.00zcM'A8曁"#ע\Llay. Here is part of Mike's letter,  I have been doing your BFS Set-Rep Logbook and have improved a great deal. It has helped with football, baseball and track. I have broken personal records. I usually ran the forty in about 5.1 or 5.2 but now I can run a 4.8 forty. My bench has gone from 135 to 155, my box squat from 225 to 315, my power clean from 85 to 125 pounds. I weigh 150 and am 6-0 tall. I am just saying thank you very much for helping me increase my endurance and for motivating me to push it harder. <br><br>Thank you Mike. You made my day. You're an eleven. You can make the big time somewhere!kW^۹XWw[} [fn"7U#c;`ֺ/.}.uI!ד"h}xQ]UK/Fx+L 9h-G@O ڱt_F.;\ORB|,O}c6χX"XbA zpH={W.F? {>ZfW=ṓPE$=9*[OxwP/$Q@<TG4+18aQ= s_tWZ[xK: ;wk8J&dmeI!`͏LyZY&b}I^a }ƪ%Y)՘.ჷq+Ȃfg2d_0=KXzoSK%p1Q_>v֐M,G۞Gj>*7>klaוhxEP-b7.ddb=R iwW[3m<H=k'^iڝ | dO\U[C/Ḋ"pzuR3&hJ^Asep 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQEf arthritis benefit from weight training!<br>Many of these conditions occur after age 40, so you may be wondering what this has to do with today's up-and-coming athletes. Lots. Young girls are rarely encouraged to flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-twitch muscle training such as BFS. They tend to be slow starters and may need an attitude change regarding the appropriateness of grunting during a BFS lift. The earlier they begin, the easier it will be to maintain this type of training for a lifetime, which truly will help them to main Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q