JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ktʎ2:Ux<{O;EJǭzqҙ'ěCl:V[[_N(5ob^ڡSwSyjU>bI,^Iڼ1ּE+wfYʹYSv3לc )Jjזgˑ98ʎzUk"#FΤC#wF5\jSȷ4 }My.cn9=Vi"f=3XDrtk"ct1b>;oX ;zm=#frU43t&|4\FO֩ No'E>Kszpъl85N$^;gnSk+son';ES2ᬽʸfE'R 0*clVn^) 5LhܫVSnn!{9M.^!<br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Ke