JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ktʎ2:Ux<{O;EJǭzqҙ'ěCl:V[[_N(5ob^ڡSwSyjU>bI,^Iڼ1ּE+wfYʹYSv3לc )Jjזgˑ98ʎzUk"#FΤC#wF5\jSȷ4 }My.cn9=Vi"f=3XDrtk"ct1b>;oX ;zm=#frU43t&|4\FO֩ No'E>Kszpъl85N$^;gnSk+son';ES2ᬽʸfE'R 0*clVn^) 5LhܫVSnn!{9M.^!<br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benchi