JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ktʎ2:Ux<{O;EJǭzqҙ'ěCl:V[[_N(5ob^ڡSwSyjU>bI,^Iڼ1ּE+wfYʹYSv3לc )Jjזgˑ98ʎzUk"#FΤC#wF5\jSȷ4 }My.cn9=Vi"f=3XDrtk"ct1b>;oX ;zm=#frU43t&|4\FO֩ No'E>Kszpъl85N$^;gnSk+son';ES2ᬽʸfE'R 0*clVn^) 5LhܫVSnn!{9M.^! <P>The benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you inco