JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:Nss}s?]7b@p8>溆7\72\1U '9T M#_k坚)-UIQ-zR/,M 3&sE.>?񥅾B#\~PgCcw"c^mmo|Z[Yd* 6p=)ǃ~Sw?%xMM`}Qk ․wAc?kixd/׵?OZe,xV1=Z\K!#r06BMtzWz_XlO5ͺ$.yiϦ@\΃airᯉXiƥ  -Ï\=ΟHI3?ݮZ=wRYu^(^[mÂO~6)/w|X\ZX[[Ȍ)2!@8ڦ'FOjm+p??X4qJ87׿z`OɎ*Ufjېl47STv߽ڍVS>'[1ֲYK`?ސ^c{h.he amount of carbohydrates you eat. Hmm . . . let s see now, meat means protein, eat low fat and control my carbohydrates. What s left? Water.<br>After I discarded that diet, I read Dr. Dean Ornish s book called  Reversing Heart Disease. He states,  Only a diet almost entirely free of animal fat, oil and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated