JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:Nss}s?]7b@p8>溆7\72\1U '9T M#_k坚)-UIQ-zR/,M 3&sE.>?񥅾B#\~PgCcw"c^mmo|Z[Yd* 6p=)ǃ~Sw?%xMM`}Qk ․wAc?kixd/׵?OZe,xV1=Z\K!#r06BMtzWz_XlO5ͺ$.yiϦ@\΃airᯉXiƥ  -Ï\=ΟHI3?ݮZ=wRYu^(^[mÂO~6)/w|X\ZX[[Ȍ)2!@8ڦ'FOjm+p??X4qJ87׿z`OɎ*Ufjېl47STv߽ڍVS>'[1ֲYK`?ސ^c{h.ٖqR}IA5goM{}ZW5Y2C\\,ơP+R&~ 8k5$E3Gj/m/!vKpzӲ-I;u'Apx[َqEɱop0֣8_ʫ)4=Lel(!қr(WJ|?GW*nQif2ϥ;s'j(yGQLGe the other has his head in front. Spotters must get into these positions to judge the parallel squat. The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell