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BFS. In many cases, BFS Certification has been a difference maker. Call our toll free number 1- 800-628-9737 or log on at biggerfasterstronger.com and find out where and when you can become BFS Certified. byr[v'+ye{ qzk;;T鎒K4^v#vU`~GE6̇O^q{VRC\0nwzu&rc%cpOfixoͥiWS&Of~5W/aќ}椊w.^FiMנfGF\n n#^F +-0uGzP8q+eQ9sw^>.!њ,mls-K$% j8ǭu^0Km*(aA;W=imN#޻/ڋ}&u@SmK-Wo"˝:UoZn`$K7ֹ1$R*f6%.\Z:6.| /W~*ޅ K\!˷3H0zv4M{g=+Ð I|1eH@c.ﻎs^xn 6#"ZJM DQ(-%e1]jMaL|/6NV KV}Xh7ĝ6; / gⴓ[t& isUY/1ds3V%E p!;χTMUXBqzv=zl!@GN*[Dدh[i6\*b@`=ͪH V4|1y&ƛ9>Ok:;}JsEVs[S5!¦D3;-~I;u񩊹7!9RX0UfNbA@z\R'6{Te"jozZicSG(B٢^J~MH-&zrk9ZF\SH|g(Bٱ4J3.8 BBFG#Ǔh쌁ZfT'Q&h;\(97R좳#׎yG냑ҎTE]cMyMպ+\Iù@t+*9!h-zӳCs)R{nmc9TEq.!HRg]ZG{98/W$ 3IYt$%\vȨKe?-HnlşUNi|S%W*2dg(zڦn8Yc$b"ܢ Sɖ,Mi.b7B],RC:e0#ֹXb$U`e0\/#4n\jw7.bqt(ڈvnJ*9Z5Ve T=G^IpOZ~qڹ?xUG4&cӆĴ9@qڑpf.TwPglXD4GuOU h-句XYbs<dqA6* ۱9>-ҬFkS\@XSOV6;#呆?ZhewܰR8 r+4xLz 7tOL%{;Z48GIUO'iq&Kq#|lk׵mFKk-B0|8ϯZǎ໎d-0l2}R#R1Gv-b9~vH#JY!AP`s\m.建w "*֬ ;/NI#*##1 dqԞ"qӚ؟j~/o9N|:_$crhBb`[/ԟ؋eZN"?PjP vTDdxB(ОDGBjT0.sQE$ ֋">E (?ٝhy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testng the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Consequently, his forty improved from over 6.0 to 5.18 in just one year.<br> We work on speed and plyometrics twice a week, says Scurran.  If our program isn't making every player faster and more explosive, something is wrong. Our kids stay with the program for four years and the not-so-good athletes, by that time, are ready to step in. These success stories are what we expect and get. That's why the kids believe in BFS. <br><br>THE ELIGIBILTY, <br>NUTRITION FOOTBALL SMARTS BLUEPRINT<br><br> We watch game films everyday, revealed Scurran.  and we do it at lunch. That way we can monitor their nutrition as we check their diet. By watching game films everyday, our players get really good at analyzing. They have come to notice things that even our staff misses.<br> Our kids are expected to be eligible and be successful in the classroom. They d want to work hard, want to get a good education, want to win and want to be unselfish. We have a solid nucleus of players who represent our University in a first class way.<br> There are only five programs in Division I-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The University of