JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,r C_<-Ġd#[Z,Wh5N$suxMp5Kz E+ߚ?0՘&UscKgwEECUHƻ͊pN|"`Ee^ح>Yd#9'U t7w Z r''8loٜFe%wD]0c={NZ@- VnwӮ̫2?7o~4-3g$=jCUkn\[΃ nZ'x> ,; c2)랂n 'ڸko4W;M\Fi"0`㚛-mo{vf 4G$Bg8`/u#D/np= 63vJe(rV~2$kmЏXvZ$P1Ny&-7.o<;#>!k%; ~k2]:\o.iH%!CgV=ƅw}0*rzƇ -FvGDhR߾hh [4Ex޷t;-, '!g5Uc ۹JKi^O1Opjnn-3E{#o+աP w "sCןӯ|Bݡ`>䀌Z2ZއM)7@vXݴ+߽8x[֒jL|ЮAc@lnQPV޴"ILq$g]=֦`+2G\i 5QS3'K0R |ϔ1RieW;DЎ񧡲L4[-b ǖ{*BUL}_˩VG,3keL `~KTrѢC)d"Dp ϽzׇK#U }~+aۿF?*ȭRG3HXEa&I)T9nV >:ْ[v,y=@rJT sƹ:Mܹ+jfy݀>6YjȷI9V cJ9PRӃͻn_yB@9RT{G9{}qc\A37 `)򦰍X 0N9={H52&v!$qauojodXXlLOLpiu*7x~?y-mjxu$,d0u+HHv=h VRW12&ߞ3e85/jSr܄M<ږV1VPXw{`պ)ԴU+X$_>pHv76waHUX, á(J{N]G;@q~lnsV6qny aWDS68$4ٴZC;'ܚ}w j\?MjˏD-; }~'?tSVG5W":ɼ ,}?* OO :Iĉ*1Y#yH`UTt~V+7PH sVvzf9ED*r1ԒNww&WYZm"|'fj0i0A9Ny4۫{ua]>c8'f4W:`$HDQOp\3c{>jZҷAxQeUR; x:EsDTWzgkWt+y..aeO,zcfMBL/s[9ErݎV1GXxVI{^CĿ{%y,#~ێKO6̀O}:qW#q ]d֩]\^KLcҶAj.3qb~XAyNNp+gn58&Ptprz Q[z[--)E Z*bOjXۑ8e-N]=o+eΛ]t7jROSmnoT0ZF< 8rAl~uk:ZG/ rɮDO2)-^uĿPA_.?Og[mWqXX5T|U)Pǜ59w-=ZZi"񢂱:RVE_3eF|@uOI I$T;)&֐&6q:8zz犿H8ݾ.([nׅnd;~{ZL)Y2bF'HqZs wn!b>[r*ʅsm,dĹpzz 7O*F+Z՞̬1=qP,edPf#| I9_ƹ}cLk)c`t>703unvC;`IN>cQzφtv$z ]28n-dx"}.lP Fw)lc,x5ouskxDJ}5TQvII;5:I7Vs.'sXڄMçPGv}%5+lQgCֳ BĻ}3YFz=,4⮵^EyzV;#0"7kCJ":>k,O^fx5s665$mE69 c~F'O lR[\̰1T F5扮קQ6dΊ-=zqцRc>k;YC|Wyke*b:b2k>x~XaKG5b^CyRzXe< K[ J=м1\rFyZhQ&+KHI,HU2(Q*RWj vm>F 8:mk;u2 q2y5꭬ZDE1 nsW7]y/#kHY[ygBypx+Zsqkj'|?vY ɷX\WqWg0AD)ٹKy]ƇEpcdʮ0|9': fw2CZyM+7_znFw6 tgҺmFAK 8u`zh5*rL="-@Sz[&1ngr[Nsi ɕJVX%"[/97F$]ӵ[}'ĺ/ ;O"apǩ=*k~NFRj^,, rsޮ+%OXg70y/c:sz̞ 2AϘi|>5 9\/cmĒh$OZBr]O:.Y#@$Wuad : ߧGcǍY$DWbXs[>ˠZ%$FMNyɭJW1joóIdyXwc8:B+ۘLVV3@#}1ڢ}sSe?=Z=ܼ;>SH ,ٹmH-ъ& ~$F-l~UQry#ﯥ 8$cvJIm-sʃZ. ?Z[1i's {ʹy.aYR bNoɎ2:iGKS\ÃhGexj1Įxv: ɮcƳ5Υ 1U5;MйYx- [H$ p0OSpמè]vWBy: ؿ"pYU}GgSsxGt8ϵsVL1䖫EUy :ֺlqTw)uO196B@>٪c zKO-ٓ$z{ GJϚy8zЊ;$UPFB脳/4|FI9# xyy_RMG UlxgUI1L<UOx.L19=AO#EY3"si&qB7\:?[!5K0ղk}mV8prYj4X~ÎXH6@+s; V$;T{M)Ax:[< }L YF gjVAAԱh3M?&r[*}-R̭jʠYZn@@FAu+9$̶΀Av}qկ"XmUFUаRGiߙnR# \j nl]'shtLFqq_&xP3nyx|MAq,6PCDa=zٔW4Uen4LQT3dz8n]|Tn~TSӹȈE*]Lr9 ux9+V>Ř5ۨ_lVQ ddJhR2zfҋ4U$-nN#eo}hys \A)=t{2kvX =Ī@NqXjDy>y9nj? ybdI4l|ӵfަ)hUd|`Ogdb\;Z֖ pŁӭYB QrʤjBI8JۻU )z VX*OSJ@)6A:{Z)֊wds~Wթ:֊+GW?xԋ֊)RCLƁE[L+ ~"tǸQEys҉U[SEt'D?ƯD:(C}k1zQE45Z(3?eat which has all of the digestive enzymes you need. However, people cook their meat which destroys all these enzymes. <br><br>When you raise the temperature of foods above 118 degrees the existing food enzymes are destroyed, and the job of digestion becomes more difficult. By taking the Tiger Enzymes with each meal, you will enhance the work of your digestive system, have more energy to maintain optimal health, and have healthy red blood cells which have the most efficient exchange of oxygen and nutrients, therefore, receiving superior nutritional value from your foods.<br><br>TIGER WATER<br>Tiger Water is the premium source of coral calcium in the world. It contains over 70 important all-natural ionic minerals. <br><br>The optimum environment for the free exchange of oxygen and nutrients for your red blood cells is created by Tiger Water. Just put the little tea-like bag in a liter of water, and instantly it becomes healthy, mineralized Tiger Water. It is also completely odorless and tasteless. Tiger Water improves athletic endurance levels and promotes a faster recovery time.<br><br>The calcium ions in Coral Calcium are at least 1,000 times smaller than most other calcium ions. This makes it possible for them to enter the smallest cells with ease, transporting nutrients and oxygen with them.]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)? jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels oftension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock trainin