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An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there ae still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and evn rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needsto be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conitioning records per week even during the season. nt to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to elp! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. Ad there i reason for their optimism. They have wo of the best offensive linemen in he state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the otcome, te Mountain Lions know the road to the state championship will go through the weight room first.er.<br>Leigh Anne has always been a step ahead of everybody else, says Ryan Cartr, AJGA tournament director,  Now, she's a step above. <br>Her vctory aired on ESPN2 and she continues to receive incredible coverage in all the national golf journals. Her win also opened the door for LPGA events and what appears to be a lcrative and long-lasting career in the sport. All this, while maintaining a 4.43 GPA at Martinsville!<br>Leigh Anne's succss is due to her dedication, regimented training program and inate thletic skills. She has been following the Biggr Faster Stronger program under coach Marc Anderson's direction. She's perfo