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We moved to Oregon when I was eight, and I got interested in other things. Not too many rodeos out here. By the time I was in the seventh grade some of my friends were getting into wrestling. It seemed like fun; they were doing it, so I joined them. At first I didn t do too good, says Kacey. <br>At McNary High, a school of 1,600 students in grades 9 to 12, Tony Olliff is Kacey s wrestling coach and friend. But even with his help, Kacey must improvise and figure out his unique biomechanics to get a win.<br> Coach Olliff s the best, says Kacey, who also praises his other coach, Molly Gaily.  Tony jokes a lot, but he always pushes and encourages me. Last year he got down on the mat and tried not to use his legs, to feel it from my vantage. But he can t duplicate how I would do it, so he just lets me be creative. He s gives good tips, like different ways to do a cradle and stuff like that, but mostly he lets me do it on my own. <br> Kacey s style is very unorthodox, says Ryan Stephenson, a McNary senior who is ranked second in the state in the 103-pound class.  I ve learned a lot about wrestling from him. I have to really use my hands to keep him off my legs. I ve definitely become a better wrestler because of Kacey. He s much better than I ever expected him to be when he first came out for the team. <br>Kacey is best at 103 pounds---rated 19th in the state---but when he moves up to 112 pounds he can hold his own. He s hoping a little mo measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. @֠)OArW|Dﷇ:ȓSbVMN]}8[ 0nCaUpL{!% ڔ|LВNv HoLig0 z Y"'Fg_ҿ##|܅ TkvT^VOȇ iE^\@,{sBN{dq"5TcO_Yra^HI9}?=SA&.w$+dge-Hqr;GQG:>\9U[!X K\_v];@L8m㳚-qrԕʎ_c?Lu%^LK<ӱ,ۓCǯѓև/RXflGdx}?ҒmV]^¢5y)9&-?MxFwwݾl<.=3\>D0,yOM+@Snj:6E-cX| ;}9 M!uMNJ/[[#I#QZ(o\YXjlj:< qL:֡{AcMcacs0#+#Ei rdÝn5|Dђz1/.̬;ϔS2o?Xr >2k7,Ⱨc6l,eb}Ly}oϩ_0K{(y ?gB<έJ|x_RcCFb?DdA"- h?l9o7vc-10&14!5F4G*wLJKy &FFn.4"n;gi]$7,^wG⒙ՄJcSU<^8Ȱb& %h9~9:>k=od"(}6^2ٗ<ƸF8W#+}Bwrp'9<{ \z rR$I 7tScV m]ZPQg'=Jg//dEHS>/( H| ߏc$,JӿLH (ly/T6T?[,,_sO׏iYy|r5(U4۩Z~ajڼR5݀D;(:~w-[,973yG.|?%mj{JP->8y-4nn=Va!PU%LV^GM|WR(Ric+T&tjPz+ɕH%7E