JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,r C_<-Ġd#[Z,Wh5N$suxMp5Kz E+ߚ?0՘&UscKgwEECUHƻ͊pN|"`Ee^ح>Yd#9'U t7w Z r''8loٜFe%wD]0c={NZ@- VnwӮ̫2?7o~4-3g$=jCUkn\[΃ nZ'x> ,; c2)랂n 'ڸko4W;M\Fi"0`㚛-mo{vf 4G$Bg8`/u#D/np= 63vJe(rV~2$kmЏXvZ$P1Ny&-7.o<;#>!k%; ~k2]:\o.iH%!CgV=ƅw}0*rzƇ -FvGDhR߾hh [4Ex޷t;-, '!g5Uc ۹JKi^O1Opjnn-3E{#o+աP w "sCןӯ|Bݡ`>䀌Z2ZއM)7@vXݴ+߽8x[֒jL|ЮAc@lnQPV޴"ILq$g]=֦`+2G\i 5QS3'K0R |ϔ1RieW;DЎ񧡲L4[-b ǖ{*BUL}_˩VG,3keL `~KTrѢC)d"Dp ϽzׇK#U }~+aۿF?*ȭRG3HXEa&I)T9nV >:ْ[v,y=@rJT sƹ:Mܹ+jfy݀>6YjȷI9V cJ9PRӃͻn_yB@9RT{G9{}qc\A37 `)򦰍X 0N9={H52&v!$qauojodXXlLOLpiu*7x~?y-mjxu$,d0u+HHv=h VRW12&ߞ3e85/jSr܄M<ږV1VPXw{`պ)ԴU+X$_>pHv76waHUX, á(J{N]G;@q~lnsV6qny aWDS68$4ٴZC;'ܚ}w j\?MjˏD-; }~'?tSVG5W":ɼ ,}?* OO :Iĉ*1Y#yH`UTt~V+7PH sVvzf9ED*r1ԒNww&WYZm"|'fj0i0A9Ny4۫{ua]>c8'f4W:`$HDQOp\3c{>jZҷAxQeUR; x:EsDTWzgkWt+y..aeO,zcfMBL/s[9ErݎV1GXxVI{^CĿ{%y,#~ێKO6̀O}:qW#q ]d֩]\^KLcҶAj.3qb~XAyNNp+gn58&Ptprz Q[z[--)E Z*bOjXۑ8e-N]=o+eΛ]t7jROSmnoT0ZF< 8rAl~uk:ZG/ rɮDO2)-^uĿPA_.?Og[mWqXX5T|U)Pǜ59w-=ZZi"񢂱:RVE_3eF|@uOI I$T;)&֐&6q:8zz犿H8ݾ.([nׅnd;~{ZL)Y2bF'HqZs wn!b>[r*ʅsm,dĹpzz 7O*F+Z՞̬1=qP,edPf#| I9_ƹ}cLk)c`t>703unvC;`IN>cQzφtv$z ]28n-dx"}.lP Fw)lc,x5ouskxDJ}5TQvII;5:I7Vs.'sXڄMçPGv}%5+lQgCֳ BĻ}3YFz=,4⮵^EyzV;#0"7kCJ":>k,O^fx5s665$mE69 c~F'O lR[\̰1T F5扮קQ6dΊ-=zqцRc>k;YC|Wyke*b:b2k>x~XaKG5b^CyRzXe< K[ J=м1\rFyZhQ&+KHI,HU2(Q*RWj vm>F 8:mk;u2 q2y5꭬ZDE1 nsW7]y/#kHY[ygBypx+Zsqkj'|?vY ɷX\WqWg0AD)ٹKy]ƇEpcdʮ0|9': fw2CZyM+7_znFw6 tgҺmFAK 8u`zh5*rL="-@Sz[&1ngr[Nsi ɕJVX%"[/97F$]ӵ[}'ĺ/ ;O"apǩ=*k~NFRj^,, rsޮ+%OXg70y/c:sz̞ 2AϘi|>5 9\/cmĒh$OZBr]O:.Y#@$Wuad : ߧGcǍY$DWbXs[>ˠZ%$FMNyɭJW1joóIdyXwc8:B+ۘLVV3@#}1ڢ}sSe?=Z=ܼ;>SH ,ٹmH-ъ& ~$F-l~UQry#ﯥ 8$cvJIm-sʃZ. ?Z[1i's {ʹy.aYR bNoɎ2:iGKS\ÃhGexj1Įxv: ɮcƳ5Υ 1U5;MйYx- [H$ p0OSpמè]vWBy: ؿ"pYU}GgSsxGt8ϵsVL1䖫EUy :ֺlqTw)uO196B@>٪c zKO-ٓ$z{ GJϚy8zЊ;$UPFB脳/4|FI9# xyy_RMG UlxgUI1L<UOx.L19=AO#EY3"si&qB7\:?[!5K0ղk}mV8prYj4X~ÎXH6@+s; V$;T{M)Ax:[< }L YF gjVAAԱh3M?&r[*}-R̭jʠYZn@@FAu+9$̶΀Av}qկ"XmUFUаRGiߙnR# \j nl]'shtLFqq_&xP3nyx|MAq,6PCDa=zٔW4Uen4LQT3dz8n]|Tn~TSӹȈE*]Lr9 ux9+V>Ř5ۨ_lVQ ddJhR2zfҋ4U$-nN#eo}hys \A)=t{2kvX =Ī@NqXjDy>y9nj? ybdI4l|ӵfަ)hUd|`Ogdb\;Z֖ pŁӭYB QrʤjBI8JۻU )z VX*OSJ@)6A:{Z)֊wds~Wթ:֊+GW?xԋ֊)RCLƁE[L+ ~"tǸQEys҉U[SEt'D?ƯD:(C}k1zQE45Z(3?y around which helps you Be Tall.<br><br>Final Thoughts: <br>The box squat will give any athlete a tremendous advantage over his opponents. The box squat is very forgiving, as it has an excellent track record for injuries when compared to other lifts. Our BFS Clinicians have about 4,000 athletes doing the box squat on a weekly basis all year round. Most have done them for five years or longer. No injuries have been reported. No lost time from training has been experienced and no player has missed a contest because of a box squat injury. I also see athletes that I coached 20 and even 30 years ago from time to time. There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow the Six Absolutes.R1}ܨϵ/3҆?0w@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(ٲW !R%U3+%$Q|P ts{{4ء-w9Qn8 qW Hm"gFHQ*| ֽ󇥽(u ?MQpV#~/ББF(,G~]fY@lֳ͗Yoo2NM(=̵ms&ȵݦ V/M:K$ ԄWBձ(i`="{ka4^5.#:-s  ~yBc<:_L&RLElnPEk-W'm"X[\ʁ]d6iH-'G ͩsxZz5KI}etnK#Xy|+ '뮏mr]xNo6\ȕc.0HўKh)) (xVhZ4H]AvY %v"r4rK7/Q<ի@Z]Z*ه 50cSMoflkDZ-vbO .dQ,2HȨʮ^XOisGdw@By*w^ysO׼3Ew ԢI@IU2#sy|ori{V8jO#s^aZGE8":Z|KTn ipI#p~l([֥ԡ?Teܰy1dOGxɛGPIK( ;{c1(+\8'%$z?M}$^YPāFzk 4R?a_\}蔅Y%J]bTnY+Uv EsaіXH#0 w׺5{i(+1=Zc~d|}ſW`9#i;^Z๑e,rYz3 `Ӕ>OMGC%jvyf.ӝ89o/C 9T1>/fP+8EZ b)Z3U`ѯo\iM+d*ܹ; Y8D)|82ˢknh[S__])jc`XY4;v8~`߄XU-MqjD|C Lc7$ǜ8z3:kgPfcj}UO 'ok;9Y`xWE>G.Tp_PՏP=ڬ(HBI0ODl,pv:h=2 qaV%-R#'oW2[L'X?13+]OnCIwݐs[x};]X>\ڶ4KH/09j/'`+z]]~(' ٙ#.WVFJ4վ/-Mva i͋Am1cdfeeZ f_ˋkONC59?S#)Ɵd̈́i7Z}樑p]<²FjZO]Ep }egeHW 厜dp*i:7?m R,\}_љ)3lXb s;^׬mcԂfOO}WU!9n@P5ij cswXo1k[!|[Xs,VYXGf#)_⑼I徟o?.(c*Hy7/1 iە[@I(ٕT|@?@Խ1f `vCNy<4^nΩe[,w$-5Xq`fVZ< O9ߔt7!X,)d+ @b/|3ЉdKlFP(]c@>9F./6f,9Hj_#-XyNܟ@mmdҲ#+]dd'/~lab$Ѳ@dZa1Pz\͊QC:Z?66瞘>YE=`o"y(s +$#M Ƈ2cj2}8;')K.lM.ؠ "4]7\2Ĉs!crކino$Z8!KW PޘˮZ[Xx)ZN8 kȤ4KS"yv\JYV%1zu'X=8٫ƾipX/ 2?^6oKr_W/} DT[N3sA :D/]鲼V;R*:~~svdCz0#[^!hyfz;sC,M$M0Bv؀+>\I ZU[`:=mLpϧ\i?oO~}L`S !cɂZSJ ^Ya?? +iyGV;;hC/~w%Hڛ3! i/1Uc-RTHwkp7z(UM@aL1o"uRWkD`I$X @kWaJoaQXH+~ @sY?LĻK.$Y8SY]J:0F>%IR"̕,dTe15?aR 2pɄ}>kך%Vk*dVV~ VZ)փb@~V޿B~@=?솣&=~>T7I`Ǖ0T,,qiIeDn>,Z\:_RčeSE+҄ᴚ|Cxa]G#o,L< r9ͣSyK4-n.gYF5T#䕮֚t7L-y{emJxIJ"棍7؍3`XARM4aOՠNmaJ'hZ ͝!A6fIwٯ#]X,].P6 P-@8w#Wbk 4i-ɚGYy-QǜjYKD\2N'y%>^cjbh ̡h~0L:\O5hۛ\zm6rm: ת@>/$`A$ y$1蠥 n>?,VT~}p1۹Rhw12ꇆX&dP+濚:&mft Q:y 5Cvo2N}q uʪ;mNd.+~/CR fn5ɘ_-&SiujFX o~%ʲ ѱm>oȊdĭG~?0h?/LI;,Uxǘ$Zyw%r&2iqWzI>'. TRۛu+Jo$@UZ"~΍ 2%HyՂyG[F=F}0W~zmGXhE4h炰 Mp,#wї῍?ageU