JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|8/WCIaF8xbB=Fgc?Πs[mN=?9wx:+pFo銞aqnzԚVܑc%İi MR$i,X}2U}n$Rlv'Yt_EVM7JHk$r ϵ JOG*9&Rה~a6:m^/9=tNq_N7A;y$q+uidf3Ga+e9eQ[(wW*sy#rcgɮ='}SQn1XcWjϥp#G=$:j9nS|\H83l {̷aV*gk*8LO.FKZMROΣ`}kF >'Em"JRiBĈ |볅sY%Ԣ#YRHPn$Rϣ,p 1yI-LfHmE~Š?ĩ zT2h )GNj}RjP;Vֱ3|F5*QUx ٭j 8l'vrT<{qiV/G?yA.$-aHn|D(NB*[N{n\[OМ_' Q2$xo7(<8 ʰUsY"4󼯐&|$'5Z{n}:HIR%ק_T:udy>t{;9ini8!ܡ c¸F(!"g$~3][I.6g$'Q@X %Wgpp*8(I "*Z֞PwJɅtx(MA*t5̰\ĒO,OZHc>#$c%Jֶ m7(b9(H{[<:A/PxxzESYB0 9`m{]i 6ūLH=$V{6ۡzEU[&8EPW26:c?”.Q_#mUP}%Y29=W}&#} :=\nz3žH/tUҹSC[H$ܥ$Q*p[~<3oc ϳ)o"aCڼ0DA@WEs5}[+&`3һk/ çB!s}-o ̑"'A]Lqp1tɬgv2-Zb3$WB-ԝn%+oҽ7BҳE[f<y"$ 6Ϩtzq +"M>tۂ.å_W>ڤ=[{ ޹KK qAoBǐ 9>7S5CXU. Cc֊©"#ϏAz)-Xgp'xĂg׊FQG׀D3P5-mtuZ3(b /oV9n$K=:UV|0e$sZiXz4LMQYP7⌽p8'\0I*[mN>W:nwkes#UԮM1c aS#{hECȪchE_&*I}O])/GL2QN #-bgt4.$Ѭ3dנAq1;*Yh>U,N:7[tKdec*O,֓@dC~hbGy`[SVW9jtҚ/:.I2t 5wr!$ˍEt, Ӣޯcj팮1Gӥfx]÷mlI@ 2wcΰ;c#bx.t S3!F-&>_~5JxIf10msꗗI\(6 ֫鷷I i9pI;j%楃pQ8Jg2M`SۭCr,ԥLHJA5,m:{}[d4P8 zqZ^v H($XԶXH4V}/v8UcXLl$'$tZ!1$c;Eq8nS#ʵm Qoٟ ~'sK '@H55&khBG3g3UâG"ՏJ"Kkƹ|&wz|MKf-7OW4su{xG02rrf2)C@ zdR˜K5]n3 IԩilY<ʍp8qK+6ʭO ^q90^NýpED7O<ҽsbOMΐwqEK;` zެxwPYPJ 4%q=7g^^]LO#t$j-JK;}J{c>3$uȮd!Yua:E;JРW%A39 )34 X(i5穢2qW*xzbbg>$W2d3BAդhXG3\6[@z9_PZ5-,{Vx$[`+źk61AUXw;Rz -mֹ h4V=M:]NL݀)Ź)s3}cT >;cA_DE 4o q[<ڪnR1kvrʼneRCs5̣qf$sc4a0:Om\0fEm7&7J]Ÿfߏ?QZ -`:\/6h/wJB*C$vZ395.aBFaJ^(Z xiAeG3[m߁ʓ:f֊dB@ OSX4C-c*'{9-o^[4PCB\32!GU =_zE)'ҩ/uu߅ % ؙn>4؝%2rq֫K02s#!B?LIᴆ흚$ 9'<O]T[0#Pںa]Mum2$w\5񹽚mMt:&.s PֲFcM8DjWy$,-F{,b12,2SzJx+ ΂B7a~Oƻx~Һ#uP+҅$ڳ9.)- GSDs$R'SmVZ]+eaæsv}*(n[ jG-V)5h tT[Z٭R?6: *d֤y$JzK1J<=I=wN,r[8GS}6_  so Ċ>F#$J-!F(é#5$Dpjs# xSM\~` mU3 qyg JN+XIc67+5*ι@E?jBKffћ;]_h#kA`mHDBXu=*ia8"TԇW* vwͅ[%p=t 6I%Utc-S(hшB_Nq[b&P%Lm6*٨t$V"L6M9Knϡg$z3Ғ*{3.Nߥ0YC;|YU2lƝ8! dsD0H brlSú5O{m5@$ɢhTpُjqJEɌ $ kX6 \>Q? @ٛf<đhBg>(4%\ʱRqؐyVz~",n=(^bO9HE^ C1ҚFGj@yqH848ϵlMM;Y)@GQ汶{-Z<:qL9 qrD i~T8!Iߥ~A.'E3Conrad was looking good at football practice as his ninth grade year started, but the coach used the senior quarterback during the first two games. He was very disappointed, but did not give up. I was relieved, however, because I still questioned his ability to handle the varsity contact.<br>The t5՗Z )Tr[mi6{@OV=H?>[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total musular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in sing free weights becase of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foudation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshma weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Division II leader. <br>Easy going