JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|8/WCIaF8xbB=Fgc?Πs[mN=?9wx:+pFo銞aqnzԚVܑc%İi MR$i,X}2U}n$Rlv'Yt_EVM7JHk$r ϵ JOG*9&Rה~a6:m^/9=tNq_N7A;y$q+uidf3Ga+e9eQ[(wW*sy#rcgɮ='}SQn1XcWjϥp#G=$:j9nS|\H83l {̷aV*gk*8LO.FKZMROΣ`}kF >'Em"JRiBĈ |볅sY%Ԣ#YRHPn$Rϣ,p 1yI-LfHmE~Š?ĩ zT2h )GNj}RjP;Vֱ3|F5*QUx ٭j 8l'vrT<{qiV/G?yA.$-aHn|D(NB*[N{n\[OМ_' Q2$xo7(<8 ʰUsY"4󼯐&|$'5Z{n}:HIR%ק_T:udy>t{;9ini8!ܡ c¸F(!"g$~3][I.6g$'Q@X %Wgpp*8(I "*Z֞PwJɅtx(MA*t5̰\ĒO,OZHc>#$c%Jֶ m7(b9(H{[<:A/PxxzESYB0 9`m{]i 6ūLH=$V{6ۡzEU[&8EPW26:c?”.Q_#mUP}%Y29=W}&#} :=\nz3žH/tUҹSC[H$ܥ$Q*p[~<3oc ϳ)o"aCڼ0DA@WEs5}[+&`3һk/ çB!s}-o ̑"'A]Lqp1tɬgv2-Zb3$WB-ԝn%+oҽ7BҳE[f<y"$ 6Ϩtzq +"M>tۂ.å_W>ڤ=[{ ޹KK qAoBǐ 9>7S5CXU. Cc֊©"#ϏAz)-Xgp'xĂg׊FQG׀D3P5-mtuZ3(b /oV9n$K=:UV|0e$sZiXz4LMQYP7⌽p8'\0I*[mN>W:nwkes#UԮM1c aS#{hECȪchE_&*I}O])/GL2QN #-bgt4.$Ѭ3dנAq1;*Yh>U,N:7[tKdec*O,֓@dC~hbGy`[SVW9jtҚ/:.I2t 5wr!$ˍEt, Ӣޯcj팮1Gӥfx]÷mlI@ 2wcΰ;c#bx.t S3!F-&>_~5JxIf10msꗗI\(6 ֫鷷I i9pI;j%楃pQ8Jg2M`SۭCr,ԥLHJA5,m:{}[d4P8 zqZ^v H($XԶXH4V}/v8UcXLl$'$tZ!1$c;Eq8nS#ʵm Qoٟ ~'sK '@H55&khBG3g3UâG"ՏJ"Kkƹ|&wz|MKf-7OW4su{xG02rrf2)C@ zdR˜K5]n3 IԩilY<ʍp8qK+6ʭO ^q90^NýpED7O<ҽsbOMΐwqEK;` zެxwPYPJ 4%q=7g^^]LO#t$j-JK;}J{c>3$uȮd!Yua:E;JРW%A39 )34 X(i5穢2qW*xzbbg>$W2d3BAդhXG3\6[@z9_PZ5-,{Vx$[`+źk61AUXw;Rz -mֹ h4V=M:]NL݀)Ź)s3}cT >;cA_DE 4o q[<ڪnR1kvrʼneRCs5̣qf$sc4a0:Om\0fEm7&7J]Ÿfߏ?QZ -`:\/6h/wJB*C$vZ395.aBFaJ^(Z xiAeG3[m߁ʓ:f֊dB@ OSX4C-c*'{9-o^[4PCB\32!GU =_zE)'ҩ/uu߅ % ؙn>4؝%2rq֫K02s#!B?LIᴆ흚$ 9'<O]T[0#Pںa]Mum2$w\5񹽚mMt:&.s PֲFcM8DjWy$,-F{,b12,2SzJx+ ΂B7a~Oƻx~Һ#uP+҅$ڳ9.)- GSDs$R'SmVZ]+eaæsv}*(n[ jG-V)5h tT[Z٭R?6: *d֤y$JzK1J<=I=wN,r[8GS}6_  so Ċ>F#$J-!F(é#5$Dpjs# xSM\~` mU3 qyg JN+XIc67+5*ι@E?jBKffћ;]_h#kA`mHDBXu=*ia8"TԇW* vwͅ[%p=t 6I%Utc-S(hшB_Nq[b&P%Lm6*٨t$V"L6M9Knϡg$z3Ғ*{3.Nߥ0YC;|YU2lƝ8! dsD0H brlSú5O{m5@$ɢhTps is when explosive strength is essential. How is a football player going to react when suddenly a 230-pound fullback is running full speed at him? Explosive. He doesn't want to be laying on his back wondering what hit him while his opponent celebrates in the end zone. Get prepared physically so when you're in the heat of battle you can explode with precision and power. When core lift training is done properly an athlete doesn't have to think about what his next move is, his body will automatically perform the perfect squat, power clean or bench press. Do you want to be a dominant force and posses this kind of power? Do you want to win and be crowned a champion? If your response was yes, then you must develop explosive strength. There are no short cuts or replacements for the three core lifts.<br>vOUX9=H]Ο vv 1iUIdiXZcֺ=q\݌ ]c³MҌ$~VwP_ ڌ^`X{C [Z dV g$qXOr:d}h`dh`+2 M~}qV9cYxe\?y>-mk#缌2-Wy7&\#CsxRGnD;WXUy ڬ0>j͎1Ef}4( =M[u9upNzԩ]lWx}z-y׈P6ts!Q_w3؎rc֣ET$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= Hȑ@@{1Nwg:Jq|fp:ZhwdhxZ] vf!qR-u)=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3rence when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't compete until they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured at only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as steroids, I haven't been aware of any athletes on steroids. I certainly would not even consider them. People I know just take the legal stuff. <br>Brandon also has some strong feelings on drugs, alcohol and tobacco.  I have no tolerance period on drugs. I just don't understand the people who take them. They are illegal for a reason. I don't like being around people who do drugs. In fact, no one has ever asked me to do drugs. Everyone knows my position.<br> I never drank in high school. I don't like drinking. There are too many things that can go wrong. I will nev