JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|8/WCIaF8xbB=Fgc?Πs[mN=?9wx:+pFo銞aqnzԚVܑc%İi MR$i,X}2U}n$Rlv'Yt_EVM7JHk$r ϵ JOG*9&Rה~a6:m^/9=tNq_N7A;y$q+uidf3Ga+e9eQ[(wW*sy#rcgɮ='}SQn1XcWjϥp#G=$:j9nS|\H83l {̷aV*gk*8LO.FKZMROΣ`}kF >'Em"JRiBĈ |볅sY%Ԣ#YRHPn$Rϣ,p 1yI-LfHmE~Š?ĩ zT2h )GNj}RjP;Vֱ3|F5*QUx ٭j 8l'vrT<{qiV/G?yA.$-aHn|D(NB*[N{n\[OМ_' Q2$xo7(<8 ʰUsY"4󼯐&|$'5Z{n}:HIR%ק_T:udy>t{;9ini8!ܡ c¸F(!"g$~3][I.6g$'Q@X %Wgpp*8(I "*Z֞PwJɅtx(MA*t5̰\ĒO,OZHc>#$c%Jֶ m7(b9(H{[<:A/PxxzESYB0 9`m{]i 6ūLH=$V{6ۡzEU[&8EPW26:c?”.Q_#mUP}%Y29=W}&#} :=\nz3žH/tUҹSC[H$ܥ$Q*p[~<3oc ϳ)o"aCڼ0DA@WEs5}[+&`3һk/ çB!s}-o ̑"'A]Lqp1tɬgv2-Zb3$WB-ԝn%+oҽ7BҳE[f<y"$ 6Ϩtzq +"M>tۂ.å_W>ڤ=[{ ޹KK qAoBǐ 9>7S5CXU. Cc֊©"#ϏAz)-Xgp'xĂg׊FQG׀D3P5-mtuZ3(b /oV9n$K=:UV|0e$sZiXz4LMQYP7⌽p8'\0I*[mN>W:nwkes#UԮM1c aS#{hECȪchE_&*I}O])/GL2QN #-bgt4.$Ѭ3dנAq1;*Yh>U,N:7[tKdec*O,֓@dC~hbGy`[SVW9jtҚ/:.I2t 5wr!$ˍEt, Ӣޯcj팮1Gӥfx]÷mlI@ 2wcΰ;c#bx.t S3!F-&>_~5JxIf10msꗗI\(6 ֫鷷I i9pI;j%楃pQ8Jg2M`SۭCr,ԥLHJA5,m:{}[d4P8 zqZ^v H($XԶXH4V}/v8UcXLl$'$tZ!1$c;Eq8nS#ʵm Qoٟ ~'sK '@H55&khBG3g3UâG"ՏJ"Kkƹ|&wz|MKf-7OW4su{xG02rrf2)C@ zdR˜K5]n3 IԩilY<ʍp8qK+6ʭO ^q90^NýpED7O<ҽsbOMΐwqEK;` zެxwPYPJ 4%q=7g^^]LO#t$j-JK;}J{c>3$uȮd!Yua:E;JРW%A39 )34 X(i5穢2qW*xzbbg>$W2d3BAդhXG3\6[@z9_PZ5-,{Vx$[`+źk61AUXw;Rz -mֹ h4V=M:]NL݀)Ź)s3}cT >;cA_DE 4o q[<ڪnR1kvrʼneRCs5̣qf$sc4a0:Om\0fEm7&7J]Ÿfߏ?QZ -`:\/6h/wJB*C$vZ395.aBFaJ^(Z xiAeG3[m߁ʓ:f֊dB@ OSX4C-c*'{9-o^[4PCB\32!GU =_zE)'ҩ/uu߅ % ؙn>4؝%2rq֫K02s#!B?LIᴆ흚$ 9'<O]T[0#Pںa]Mum2$w\5񹽚mMt:&.s PֲFcM8DjWy$,-F{,b12,2SzJx+ ΂B7a~Oƻx~Һ#uP+҅$ڳ9.)- GSDs$R'SmVZ]+eaæsv}*(n[ jG-V)5h tT[Z٭R?6: *d֤y$JzK1J<=I=wN,r[8GS}6_  so Ċ>F#$J-!F(é#5$Dpjs# xSM\~` mU3 qyg JN+XIc67+5*ι@E?jBKffћ;]_h#kA`mHDBXu=*ia8"TԇW* vwͅ[%p=t 6I%Utc-S(hшB_Nq[b&P%Lm6*٨t$V"L6M9Knϡg$z3Ғ*{3.Nߥ0YC;|YU2lƝ8! dsD0H brlSú5O{m5@$ɢhTpِZBfj j`)LOGx;F_vV{6$E~/>Mtfc!_0d#$EBZN(7+Z2F#q[XPἽ{gVWX Ɗ*P߅AmSGz (#35 ponds, just to get the feel of the depth required and to gain confidence with the balance required. Use the same technique as with the taller boxes, but make sure you focus better than ever on your technique. Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experimen with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that T$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= h#=gK/kVzW E3=+cq^FV[vFHx)Ս3WqϮKXhF ҷ|z+b,gEs5#zEwV~dx#<5tڢ8@EU'kO!l\qXНԞV;$RϥW96r%Ԭc"/ K}nǓQ5ҏ31^r֐* I'5f[$HTeB>HsX1yJnht"r(s)ҔztPa7+v&xY#yR$/#*$:~o%EIJB|N'ԌEv`I^CN=;tSK֒YEop$t\% ,| F=JON}}w.V t-wg!.Z#sUBs@&}bF?g7 !Ē>Bۂ8Ϙz{ZZ"2nF EФ tMp~ږ\+cZ#[˹[vW<*d4)J^ex?;A \8bx$F񥑴LG'o޽PK ]'޼IBQ&+n GSRkMg@^UgDq̅>0"will help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>Corey tries not to get caught up in things like peer pressure.  I don t let peer pressure get to me, stated Corey. I ve always been my own person. I never did smoke, chew, drink alcohol or do drugs in high school. If you were really my friend, you would never ask me to do that. If I did, my mom would have killed me.<br> My mother taught me many lessons. She was my inspiration and means everything in the world to me. She raised my two brothers and my sister by herself, while most of the time working two jobs. She taught me a lot about hard work and the Bible. I love my mother to death and she is the most important person in m