JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`MjqVBP}OJƭ- )]P̸ީ!tw>:6,6q {¸BvvImmzwyQJbҸZa׺V%sP ]J9.mTa =Eu^cͼ7rHz)@x&qV[1W[Jh9XAO=^zX{)uB*''^M4W_9eyч;Tֲh2x?ԯNO1-+K PI8EsuY kbE3^ fTC&h h<C} V{&prň'yߍ5LEbLԽdh5;oMq3+mf4{VQW$ZoCjeBD#'5v1 yJ/ '&En4̶H:jׂV5XIoƱ9P`?xM[;x'1ȉ[=L%𽛡'YO68 # wp*<-Ylhj:ƇHQD$` %RM PQgC{n^X6hxN Y3~j:tW9` <桫FjJ+Cn-tD8xۣ'ν{l`S~Z77V#N3#,{ $yF i+.Y3Kjk1G!yOzWi^ Ҵ8msάh$jYYr9HbmNi( ,$#=5@ O.f4'#׫xN̆iVGvxf #!y cTIjuF|ui*\[IʜEk_YG29O_ZHtahA['x7G!t4[&-]n@>{XہP<14`A^TjaFr+)Muf؅vO!5v f86[i,Tw3Kwβgm~5{άls| e8z זO]MCSU<-bk!<**{J<DFw'D] >u beeq68V%/U=NX%HH 1=]H43aluo ^U_飯u%Qܸtֶr>\u (0q *?*qCӾ=+-.s& hb.dT|F쇡ǽW}7"6/tR\*I0YoqYNĀTWFNJkEBvCttw@ES.X>vOA6 ݞnsEvz2i&8GɨXhjFH)I u\Iz k'H qp/FsQ ÚwknĎqJeTuLTn#4\v2*P GsU/?asn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the