JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cȀx5ݔ3eۼNG#4[bZV$֑97,3!`g"/w iT{i"@VNjRgEMKT-rkqS]z▖gS @-N̰OJ(=1H9çnը< %# 4^hVAv^[*Q*":y ǹ-ֶ3x~t+:dImTdeAK;f*Бg*]})}_*cU+tjC/jb+ GW揓Փ*qFQEH@9!G.O}'֥)ZH {nq:n~ue&T.,{V-bpsZΥޖf6Umlg|֪iFzcO25PЭsp5io54y+sjPY;sۧJ }k9T: [xUN/Hj] Hcx x'֒kb՗@<] yŻJcqm \{ r19Z's~Ҕޙ,Jr5) TE[nzo?UAջfʞ~@A^5lV2j5P'q6N=SӹjfeN ǭC0ܞsS dGa8^ KWgj:Z ڌ݂XT1˒N)5g PymCb+{U;XB0?Jٱ8賰ԫ($J=&ٳ@LqhRALjM3HdrA#UzW-Kqaz qE:|Ce ~Pqi^@ |{zW%kJm殗6w >;edG,(è"T9I=鴷9![#B89Z&T$o [Q) ho^R"X,ySMunqNAҦS,@k3qVm ؕ718+#[6^,Ӧ8/Zb*xA9qӮk% 3i(H=hE06o9GQFT~~~Jnp}=bB :NCºG4 ;vqzL9thNkDeFx&8 v5 #RO qҩZNiS(B>ұ.W{HGAU'y>VKrHzfG`[r=IJ,H^J|qlOo#1 :f0N jv!ıb+Ӆ^ǽ'*^]GSn8ئHjd(|U`d rG})K ,NQԂοݥF;'hnҸoJ 硩jz 4jj qzύ pI+xMma]b??ЎBoǵ6;+? im%%bP&`JG$D(H~5Rho|ub 7FQW8gVތ8ah7ِ4u8=+| we5uop Kffz '<q\;;uc+Y=".!HoPyW5 _/P_:STgwUӦ5K`rTP6+\Tr(,}l5`9,)ce%ħE>o.y,DÙݑ]^jfYܻ1,d=6욺OJū-%dWZ#VTlE9M0_Z՞ g>M`YvfہRS+OS{gY^jn*~xcP]OCt;*ڜ32kC!,Xw\&5iVHk ViqVOO;Gu[GVGBvC]WRd(o=q\It[+"Ӛ%".IM"7([Lw4;GP V%XtCOm-#6}OL/I#1:BI=ҴoS8 bhig2y$RX^ڎ1*Z tCRxT8 c% v,}&Nkqf}*e-_ 2>1W:VTg=)mHaKv5J،g'JSpSˡ&-欬 I\H;00)^>iATnF"dՅūsFr;fz$Z_ ;c*u\t5j6jM.y7C9,T،Wo<^+og`sG593uНCLӒ(pXjA0쪸LEKNA#ҫܰsT㯵su;zn4yCl7M*u`dyO֠HTc#\mVrzcA7[hwz`&8抭<[$#14VLMyd^ H0:FW]ŸW J;g[blRP?чZڭ6RD}c^,u+"j"UHfwVQ3@/orVEY3x=N3Z  ư[0ɸcqB*zקAQlQF;bSnzU9=XRǚ1II9?|}g<I1ZX'|g! ur+͍DžeNVh媜[8}ƅ ,q4E 8 ղ 'gA GQaӴnYmU[9?q> +jS|Cx<7 DoҒWI7s2cQII>WAt9\w [nu\v rΔv!lzxh=xj`]?ؾꯨ ~&hG01̌a*ݺ]&0CZM][xdLSK'y5a>RxI s,l6k.}vqgRjq:62T^7Z8"x9jڹn/S-Z${wt2Y0CFg3DrOhYC3"rzyh+ZMf~UoqުDڭ6.O UCe na+/2"^MyX'5pZeY$=cEKk Ȥwt/@3XqMz/ W[J;F|#VvA 9 XNTO*r סx?ʔ8p)tz`;Z;It}BKIԆBp{^Tc؊_?:$C?zT7F*9<`޹KILr8ֶFZM$>{⫋<޵WL53&9 V1#vMkpQO"^*ym\Z*T/VX;' 8`jr9(yC}%ՙ^ % y9>±VLb|Ve.~O{{ f¯C'hr~ SӾ=@嶑?sc&$hn81[> b#VW=_qNL;j|B:pi1h>BNNG_T(c:zrq8`›L:vP3Wm6vHzw-4rV{aOn^;G0=nkNE&vdIV}4,{zPBr#BOsӼZی[BDCsQֶt >eowt1qy}xˋ%vQ;y'5c`=)q̀OoV2)ON`$O^r )$qErX(jOV#Ķ8[S=/AR (fl}l*Xx@BQ@ǏLj([ǶVX[Z]:WhX(G4Uَ nݣ}(QhoouKijCٹ۞)ECGdsC}j<*q5ʷz(@otential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br>Winning The BFS Way: The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.Thn$d<nţJ{b|N?*kQX#. 6?=MnͺVwL$Ƥ ?έbCr(=?ʖؗԯ7E>SϤ_5e|Bb}VX ^HOVo!*+K) x++m..R4ް Hɨ5ݢ-A=:V'.%s$\|z(kXI,3 xr\Ož@bDVۆѹ}_j=\]4îlu9`ʣCe4Wʒ7#dWxgH&'ZR bPR`1@#h ;bXq`APͮJxo# GB5mrG?ڳth#]Fk1x^0"#\<br>Young refers back to the notebooks often, encouraging the girls with proof of their progress, and stressing the importance of building a positive self-image and in believing in themselves and what they re doing.<br><br>Another unique aspect of Franklin High s BFS program is its poetry. The girls are required to memorize a different poem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physcal and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The overall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for tking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning bout bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her s