JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cȀx5ݔ3eۼNG#4[bZV$֑97,3!`g"/w iT{i"@VNjRgEMKT-rkqS]z▖gS @-N̰OJ(=1H9çnը< %# 4^hVAv^[*Q*":y ǹ-ֶ3x~t+:dImTdeAK;f*Бg*]})}_*cU+tjC/jb+ GW揓Փ*qFQEH@9!G.O}'֥)ZH {nq:n~ue&T.,{V-bpsZΥޖf6Umlg|֪iFzcO25PЭsp5io54y+sjPY;sۧJ }k9T: [xUN/Hj] Hcx x'֒kb՗@<] yŻJcqm \{ r19Z's~Ҕޙ,Jr5) TE[nzo?UAջfʞ~@A^5lV2j5P'q6N=SӹjfeN ǭC0ܞsS dGa8^ KWgj:Z ڌ݂XT1˒N)5g PymCb+{U;XB0?Jٱ8賰ԫ($J=&ٳ@LqhRALjM3HdrA#UzW-Kqaz qE:|Ce ~Pqi^@ |{zW%kJm殗6w >;edG,(è"T9I=鴷9![#B89Z&T$o [Q) ho^R"X,ySMunqNAҦS,@k3qVm ؕ718+#[6^,Ӧ8/Zb*xA9qӮk% 3i(H=hE06o9GQFT~~~Jnp}=bB :NCºG4 ;vqzL9thNkDeFx&8 v5 #RO qҩZNiS(B>ұ.W{HGAU'y>VKrHzfG`[r=IJ,H^J|qlOo#1 :f0N jv!ıb+Ӆ^ǽ'*^]GSn8ئHjd(|U`d rG})K ,NQԂοݥF;'hnҸoJ 硩jz 4jj qzύ pI+xMma]b??ЎBoǵ6;+? im%%bP&`JG$D(H~5Rho|ub 7FQW8gVތ8ah7ِ4u8=+| we5uop Kffz '<q\;;uc+Y=".!HoPyW5 _/P_:STgwUӦ5K`rTP6+\Tr(,}l5`9,)ce%ħE>o.y,DÙݑ]^jfYܻ1,d=6욺OJū-%dWZ#VTlE9M0_Z՞ g>M`YvfہRS+OS{gY^jn*~xcP]OCt;*ڜ32kC!,Xw\&5iVHk ViqVOO;Gu[GVGBvC]WRd(o=q\It[+"Ӛ%".IM"7([Lw4;GP V%XtCOm-#6}OL/I#1:BI=ҴoS8 bhig2y$RX^ڎ1*Z tCRxT8 c% v,}&Nkqf}*e-_ 2>1W:VTg=)mHaKv5J،g'JSpSˡ&-欬 I\H;00)^>iATnF"dՅūsFr;fz$Z_ ;c*u\t5j6jM.y7C9,T،Wo<^+og`sG593uНCLӒ(pXjA0쪸LEKNA#ҫܰsT㯵su;zn4yCl7M*u`dyO֠HTc#\mVrzcA7[hwz`&8抭<[$#14VLMyd^ H0:FW]ŸW J;g[blRP?чZڭ6RD}c^,u+"j"UHfwVQ3@/orVEY3x=N3Z  ư[0ɸcqB*zקAQlQF;bSnzU9=XRǚ1II9?|}g<I1ZX'|g! ur+͍DžeNVh媜[8}ƅ ,q4E 8 ղ 'gA GQaӴnYmU[9?q> +jS|Cx<7 DoҒWI7s2cQII>WAt9\w [nu\v rΔv!lzxh=xj`]?ؾꯨ ~&hG01̌a*ݺ]&0CZM][xdLSK'y5a>RxI s,l6k.}vqgRjq:62T^7Z8"x9jڹn/S-Z${wt2Y0CFg3DrOhYC3"rzyh+ZMf~UoqުDڭ6.O UCe na+/2"^MyX'5pZeY$=cEKk Ȥwt/@3XqMz/ W[J;F|#VvA 9 XNTO*r סx?ʔ8p)tz`;Z;It}BKIԆBp{^Tc؊_?:$C?zT7F*9<`޹KILr8ֶFZM$>{⫋<޵WL53&9 V1#vMkpQO"^*ym\Z*T/VX;' 8`jr9(yC}%ՙ^ % y9>±VLb|Ve.~O{{ f¯C'hr~ SӾ=@嶑?sc&$hn81[> b#VW=_qNL;j|B:pi1h>BNNG_T(c:zrq8`›L:vP3Wm6vHzw-4rV{aOn^;G0=nkNE&vdIV}4,{zPBr#BOsӼZی[BDCsQֶt >eowt1qy}xˋ%vQ;y'5c`=)q̀OoV2)ON`$O^r )$qErX(jOV#Ķ8[S=/AR (fl}l*Xx@BQ@ǏLj([ǶVX[Z]:WhX(G4Uَ nݣ}(QhoouKijCٹ۞)ECGdsC}j<*q5ʷz(@֤{QUE_##pu^ !|e҂rđ(ev.AăZ 5`ƤiBgz`W:a<ZEҘi'CǠe(UeT@SkTfe(~^+eIm(k c=ޯ1m#mC$A Q}lj"[ah㙉8.AzcL5R_jMbܕ翶yu4m9ubLتXG945__Z&[A0{ -.KPd|/t|7:mnF%I{AtNNm'#& :uIc!*i9#ψV~`Զ~ -$O91B܎s߽[4j?xHǷJoekiQB ُ1*8@Q*@FJZkWQL&{vS \Թ,֦ΉG1^ am8F*:|Vvk(d$՗x]+E9<@XRyQ@'9S7#<{IE.lMH`tRLv֕B t4yBN0Li)GjWc ͞+6XZm,"bX*^MkqX:?i"$Ns.ntCd7ᑑ@$c5,W>K_Ac`&"o̳Y@I>=6ķڥ0V6xaB6|玜%,it œw@* ֒i76iXv= #eXR'EpaW#f~OPXÜgjc)dr jN~b9W:r}i ،뚏99j(94]97墝v׷z8¶Oӵ(d/A1J6'#ȃ>pr3>Tb, lcjz~5I*IO[gqցُW!.k*'G+IwO:88:020 )Z2sQLuRFj'wR5F<~t>;ͽ:SS%9_J4'ާZ@\3]#R0=ՂHn+EH[ϽU VL{ ~SYySCFz~tQA@;F>}(“R) nWSBbMP$5jUht_~4QI:TZ(1cE *Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationwide. Obviouly, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast cn you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a p