JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cȀx5ݔ3eۼNG#4[bZV$֑97,3!`g"/w iT{i"@VNjRgEMKT-rkqS]z▖gS @-N̰OJ(=1H9çnը< %# 4^hVAv^[*Q*":y ǹ-ֶ3x~t+:dImTdeAK;f*Бg*]})}_*cU+tjC/jb+ GW揓Փ*qFQEH@9!G.O}'֥)ZH {nq:n~ue&T.,{V-bpsZΥޖf6Umlg|֪iFzcO25PЭsp5io54y+sjPY;sۧJ }k9T: [xUN/Hj] Hcx x'֒kb՗@<] yŻJcqm \{ r19Z's~Ҕޙ,Jr5) TE[nzo?UAջfʞ~@A^5lV2j5P'q6N=SӹjfeN ǭC0ܞsS dGa8^ KWgj:Z ڌ݂XT1˒N)5g PymCb+{U;XB0?Jٱ8賰ԫ($J=&ٳ@LqhRALjM3HdrA#UzW-Kqaz qE:|Ce ~Pqi^@ |{zW%kJm殗6w >;edG,(è"T9I=鴷9![#B89Z&T$o [Q) ho^R"X,ySMunqNAҦS,@k3qVm ؕ718+#[6^,Ӧ8/Zb*xA9qӮk% 3i(H=hE06o9GQFT~~~Jnp}=bB :NCºG4 ;vqzL9thNkDeFx&8 v5 #RO qҩZNiS(B>ұ.W{HGAU'y>VKrHzfG`[r=IJ,H^J|qlOo#1 :f0N jv!ıb+Ӆ^ǽ'*^]GSn8ئHjd(|U`d rG})K ,NQԂοݥF;'hnҸoJ 硩jz 4jj qzύ pI+xMma]b??ЎBoǵ6;+? im%%bP&`JG$D(H~5Rho|ub 7FQW8gVތ8ah7ِ4u8=+| we5uop Kffz '<q\;;uc+Y=".!HoPyW5 _/P_:STgwUӦ5K`rTP6+\Tr(,}l5`9,)ce%ħE>o.y,DÙݑ]^jfYܻ1,d=6욺OJū-%dWZ#VTlE9M0_Z՞ g>M`YvfہRS+OS{gY^jn*~xcP]OCt;*ڜ32kC!,Xw\&5iVHk ViqVOO;Gu[GVGBvC]WRd(o=q\It[+"Ӛ%".IM"7([Lw4;GP V%XtCOm-#6}OL/I#1:BI=ҴoS8 bhig2y$RX^ڎ1*Z tCRxT8 c% v,}&Nkqf}*e-_ 2>1W:VTg=)mHaKv5J،g'JSpSˡ&-欬 I\H;00)^>iATnF"dՅūsFr;fz$Z_ ;c*u\t5j6jM.y7C9,T،Wo<^+og`sG593uНCLӒ(pXjA0쪸LEKNA#ҫܰsT㯵su;zn4yCl7M*u`dyO֠HTc#\mVrzcA7[hwz`&8抭<[$#14VLMyd^ H0:FW]ŸW J;g[blRP?чZڭ6RD}c^,u+"j"UHfwVQ3@/orVEY3x=N3Z  ư[0ɸcqB*zקAQlQF;bSnzU9=XRǚ1II9?|}g<I1ZX'|g! ur+͍DžeNVh媜[8}ƅ ,q4E 8 ղ 'gA GQaӴnYmU[9?q> +jS|Cx<7 DoҒWI7s2cQII>WAt9\w [nu\v rΔv!lzxh=xj`]?ؾꯨ ~&hG01̌a*ݺ]&0CZM][xdLSK'y5a>RxI s,l6k.}vqgRjq:62T^7Z8"x9jڹn/S-Z${wt2Y0CFg3DrOhYC3"rzyh+ZMf~UoqުDڭ6.O UCe na+/2"^MyX'5pZeY$=cEKk Ȥwt/@3XqMz/ W[J;F|#VvA 9 XNTO*r סx?ʔ8p)tz`;Z;It}BKIԆBp{^Tc؊_?:$C?zT7F*9<`޹KILr8ֶFZM$>{⫋<޵WL53&9 V1#vMkpQO"^*ym\Z*T/VX;' 8`jr9(yC}%ՙ^ % y9>±VLb|Ve.~O{{ f¯C'hr~ SӾ=@嶑?sc&$hn81[> b#VW=_qNL;j|B:pi1h>BNNG_T(c:zrq8`›L:vP3Wm6vHzw-4rV{aOn^;G0=nkNE&vdIV}4,{zPBr#BOsӼZی[BDCsQֶt >eowt1qy}xˋ%vQ;y'5c`=)q̀OoV2)ON`$O^r )$qErX(jOV#Ķ8[S=/AR (fl}l*Xx@BQ@ǏLj([ǶVX[Z]:WhX(G4Uَ nݣ}(QhoouKijCٹ۞)ECGdsC}j<*q5ʷz(@m6[!XeRF>4$!ՅA:ܔ 4MMY ЇMK*oS7s8]A+KxSDnnYj?1if ?KqԟtswCAiwC{S<>N@ OE=d3QsVl2*c*i j܄泌9%yl}M1-%]5ȧwg݅i},Kl"UqO9u\ۈmRYOL{=V$kRmGMci I褎?E% P 闻#D:pB{6GGtW?ic3s۟ZeBd?zZ} ѥŚlA8c0Lҙd As for the X s and O s, Herron implemented many changes to the offense and defense.  We changed from a passing to more of a running team, using the Wing-T offense he learned from the University of Delaware, and developed more physical defensive schemes.  We implemented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about accepting what we were trying to do. Certainly we got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate