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Take as much pressure off the low back whenever possible. If it is a stretch where the athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of your daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or your teams become Bigger/Better Faster Stronger.<br>mindset and were determined to make it worth while. The defending 4-A state champions from Texas were shut out with a 24-0 victory. A.C. Reynolds proved that they could dominate more than just teams in Western North Carolina.<br>Most great champions have a tough climb before they make it to the top. The Rockets were not an exception, as they were humbled after nine straight wins when their dreams of being undefeated were shattered by Asheville with an oh-so-close 16-14 loss. They realized losing was no fun. To make matters worse, the Rockets quarterback, Chris Mott, was diagnosed with Lupus and could no longer play. He spent ten days in the hospital and from then on players wore a small #12 on their uniforms in remembrance of their teammate. Vince Lombardi once said,  When the going gets tough the tough get going, and that s exactly what the Rockets did. They rebounded and adapted their offense. Back-up quarterback Chad Davis started his first game in the play-off season.<br>This is the letter quarterback Chris Mott, who started 22 varsity games for the Rockets, wrote while in the hospital. <br> Dear Coaches and Rockets, <br><br>Thank you all for everything you did for me while I was in the hospital. Nothing made me feel better than to see my coaches and teammates walk in to see me. To know you were all thinking of me all the time meant a lot. Even after my biopsy, I heard we beat South Rowan because Israel took time to call and tell me. To see all the #12 s on your uniforms let me know that you cared and that I would have rather spent the last six years playing football with nobody else in the world. I love all of you. Now get me a stinkin ring!<br> Love Chris <br><br>The Rockets defense was as tough and mean as the old Pittsburgh Steelers Iron Curtain. In sixteen games played during the season the Rockets had nine shutouts and only gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up the tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their most spectacular game of the season was against the forth-ranked team in the country, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark when they beat Richmond County 13 - 10, ending their 44 game winning streak. From there