JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cȀx5ݔ3eۼNG#4[bZV$֑97,3!`g"/w iT{i"@VNjRgEMKT-rkqS]z▖gS @-N̰OJ(=1H9çnը< %# 4^hVAv^[*Q*":y ǹ-ֶ3x~t+:dImTdeAK;f*Бg*]})}_*cU+tjC/jb+ GW揓Փ*qFQEH@9!G.O}'֥)ZH {nq:n~ue&T.,{V-bpsZΥޖf6Umlg|֪iFzcO25PЭsp5io54y+sjPY;sۧJ }k9T: [xUN/Hj] Hcx x'֒kb՗@<] yŻJcqm \{ r19Z's~Ҕޙ,Jr5) TE[nzo?UAջfʞ~@A^5lV2j5P'q6N=SӹjfeN ǭC0ܞsS dGa8^ KWgj:Z ڌ݂XT1˒N)5g PymCb+{U;XB0?Jٱ8賰ԫ($J=&ٳ@LqhRALjM3HdrA#UzW-Kqaz qE:|Ce ~Pqi^@ |{zW%kJm殗6w >;edG,(è"T9I=鴷9![#B89Z&T$o [Q) ho^R"X,ySMunqNAҦS,@k3qVm ؕ718+#[6^,Ӧ8/Zb*xA9qӮk% 3i(H=hE06o9GQFT~~~Jnp}=bB :NCºG4 ;vqzL9thNkDeFx&8 v5 #RO qҩZNiS(B>ұ.W{HGAU'y>VKrHzfG`[r=IJ,H^J|qlOo#1 :f0N jv!ıb+Ӆ^ǽ'*^]GSn8ئHjd(|U`d rG})K ,NQԂοݥF;'hnҸoJ 硩jz 4jj qzύ pI+xMma]b??ЎBoǵ6;+? im%%bP&`JG$D(H~5Rho|ub 7FQW8gVތ8ah7ِ4u8=+| we5uop Kffz '<q\;;uc+Y=".!HoPyW5 _/P_:STgwUӦ5K`rTP6+\Tr(,}l5`9,)ce%ħE>o.y,DÙݑ]^jfYܻ1,d=6욺OJū-%dWZ#VTlE9M0_Z՞ g>M`YvfہRS+OS{gY^jn*~xcP]OCt;*ڜ32kC!,Xw\&5iVHk ViqVOO;Gu[GVGBvC]WRd(o=q\It[+"Ӛ%".IM"7([Lw4;GP V%XtCOm-#6}OL/I#1:BI=ҴoS8 bhig2y$RX^ڎ1*Z tCRxT8 c% v,}&Nkqf}*e-_ 2>1W:VTg=)mHaKv5J،g'JSpSˡ&-欬 I\H;00)^>iATnF"dՅūsFr;fz$Z_ ;c*u\t5j6jM.y7C9,T،Wo<^+og`sG593uНCLӒ(pXjA0쪸LEKNA#ҫܰsT㯵su;zn4yCl7M*u`dyO֠HTc#\mVrzcA7[hwz`&8抭<[$#14VLMyd^ H0:FW]ŸW J;g[blRP?чZڭ6RD}c^,u+"j"UHfwVQ3@/orVEY3x=N3Z  ư[0ɸcqB*zקAQlQF;bSnzU9=XRǚ1II9?|}g<I1ZX'|g! ur+͍DžeNVh媜[8}ƅ ,q4E 8 ղ 'gA GQaӴnYmU[9?q> +jS|Cx<7 DoҒWI7s2cQII>WAt9\w [nu\v rΔv!lzxh=xj`]?ؾꯨ ~&hG01̌a*ݺ]&0CZM][xdLSK'y5a>RxI s,l6k.}vqgRjq:62T^7Z8"x9jڹn/S-Z${wt2Y0CFg3DrOhYC3"rzyh+ZMf~UoqުDڭ6.O UCe na+/2"^MyX'5pZeY$=cEKk Ȥwt/@3XqMz/ W[J;F|#VvA 9 XNTO*r סx?ʔ8p)tz`;Z;It}BKIԆBp{^Tc؊_?:$C?zT7F*9<`޹KILr8ֶFZM$>{⫋<޵WL53&9 V1#vMkpQO"^*ym\Z*T/VX;' 8`jr9(yC}%ՙ^ % y9>±VLb|Ve.~O{{ f¯C'hr~ SӾ=@嶑?sc&$hn81[> b#VW=_qNL;j|B:pi1h>BNNG_T(c:zrq8`›L:vP3Wm6vHzw-4rV{aOn^;G0=nkNE&vdIV}4,{zPBr#BOsӼZی[BDCsQֶt >eowt1qy}xˋ%vQ;y'5c`=)q̀OoV2)ON`$O^r )$qErX(jOV#Ķ8[S=/AR (fl}l*Xx@BQ@ǏLj([ǶVX[Z]:WhX(G4Uَ nݣ}(QhoouKijCٹ۞)ECGdsC}j<*q5ʷz(@5:miƵXy[ƴ5 KZ𯆬5+S4FI@5oF[RU19q<,ܛֱQH ?塬dqW\'M FBU{}k08g=kY]6̖I ~$D,w,w0,M7*LNQΝ#UqvѳXyw>1 1 F+F[xtVTqNkk~qڡTg5d ԠiQǚnt0ЬߝC\|c*HeKYøn/"wcyiJxEcSML2JwߥHꊑ mBԜ.xj<ۀ1ԳI=_GfBۈ 6sPY~0$GVVoJ|_⹳VC%"_y)6*LJؓ5ʒ[!@=9GEO 8ٝ6@],v Jpfic=2K:1fc/85Ǐ-1s grVM$ 8'֯)C̣&; 2Ȝ} :׵r~:Vtr~+V y'njV 5ˈ4/5-%#=@2A4Q Od Z+f慤[@J>CUBs -J8 gLЄ# L8]9ugG2\#Y$:?JOxA;C2I`l{1_YՉ ;MB llW7*1X2t^9^Pj\m_lR |֒R'Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rtdiately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting diference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other sde, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must alway