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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE). They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yars per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Coe Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to hav one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com. emphasize indoor track, whereas most of the other schools in the country do says Allice.  One reason is that we have good weather all year long. But more importantly, with the indoor season you start competing in December and go all the way through. My obligation to the athletes in this program is to see to it that they perform to the best of their ability at the conclusion of the collegiate season, and have plenty left to go on to the United States Championships and get a chance to represent their count 7B0!O:gv7(ý &1 9QeR?o% f?hyzA& Ec}]L }Ovz;դk:8H< }Yu' O FpEOfƊf;hpjJ fSLy񸪵kKV+"?ŤO8*;N G@==`iZq`׶'d!vgjɷc1”M)}l=:an[v*5kpW.@!E4_*hcWP v8WѦJ {{[ N@ viҼk^r64HekCAN95H}(CGEs@VNX@/gN@]Qvw&sQ {E& "#~[QUt3ACp[M:]$Ae@|܅\?T|$\$wjS>Ԁ*{r5ᮀ8'Ӥ1DK8O@HJ8GPSZr)< *{4U  9N=!J:w/`M!Z$WM XpB(G~Aћ$OtOn)ASqaZp1 =4p쳪ue@xGUnY`XU\xpa ?GJB, ܧaW:AEx5{]< 'o?ӥlD0i zXӱ}?iN\cQ$7IsxEtb ozu Adobed         ""     s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?VmJQ4`;,\%E.*Ukq)QGVb)@uT_jlY\~gyFzm= }0ʥ ![i5H$,A)EF͌"D} UDTĄ(u M IYy4R=6!OdZG H mku _:& l<)1LxBũczҊR "$yVbGJp԰ '54#V2G8b8+¾zE4͒7^hHR ꘮;GsV_[؛) I,;(}\H߼cщP