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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)lyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, n athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench wet from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off somway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditionig is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for tches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegjs ܓ[Ci8^tr?dYѠ};.$IBÑy M=GUGU+#bPU˷~ɉ(]P.$f2A-WiE#h`)(,3J^,Ǯ/ntK ޤnc#<@<& *UQ@W4ޫqșLDG H_5hYW DGl$e5nY}aaIiwlei$D`*n,[Q[YwW6NdjB 9.A?/7'96@G2#u"'|.8)?Dנt#?6ޣz#ԍJ7ZT>wdIj)V{d?!wk vYn<%ͷX[&N4gp"Xr}S!H#)a$ouy?MSFrShi-:t[GJzHSX44:䖱$p4%vF R{+ŪwkmG{W~!j9#7zuX ?i7zlrg`)6-+ щorwc?FB7 nR5?a]'\QdڂVntjM AM`Ƿo =cāeymum5XG=UԖTkP2$jHr RoZ-7GM# /:8kj* z5ĈLșJ(&:ynQQT$C=[٫ Oۅ_\1R;D/44ֆU*mj;k Li3qVXv}lթHD+zY]F&KVJ,v'aq235"}7WҝOFo\`1--9H2o& ZU.Y1v: Pz2? i^\ۘe. /G$ȿiU2!î\h(X2dp of=p`r_[ +R* Y 9oWqR.Uߜ=1 ЉT(1 Oro~KY^.E[ $kG/!hCcYGvNڷ6-֛{4GewFU~Ծ!e&[|6Nu g&lcԠsNQh RDu'\IK%K]!i#hwa,#h;ʖnxU$JyҴヒj3GwlA*j/#kqq]p>hH4QQՑ^QY7ʱ_JfíoQ"Ωu꿺yI!sdW~=#O82%, <qn^܅8ڰO&`XlO}vݙJo_yr wa!H^uam?D{{踻3p.}Rӯ,_ҽ{g"eBZM>?(A:SEBdVDߥtrrfx3_Dm⶝HAeCƤ1i~,[~Es4X:H`Td%Z R*c`*<}W[I7AS~ziƁҍ W~[$zwvJ4PYz&|2NRj^VEbOmj-o熷F6VX:z(W9bߣu믧,;=H$w2pzh_F(vPD~a[9+#8Z,nLT,wR"CG_V@/-W1NWBH,LyWTPT[XLW%R@n ¬X|Zri }h[3 3J:b2-\9zRyՠ*ܮw PG D%s8TΥZYJ^W!8~ 5/*ȍB5@+q37hL,G'MrUGf+NxPY0V='[RFM{a;V t ljI$M=>,F7Trg V܌Bb["nu"p)Y2+et[Y&o[Sʁ S%^S5D^MOڍaV#jZ a(G'6+Bu'[-.+}^.@\ 8Y34j>-/fӵXn.[#11Քw~&-Hìkkɢ+1JO%G?+FJ+Ig-ܚXIǕʡq\_̤[k$mZ)cդE29/0?H=;v)aBZb@B:^RcF,iM4b *q9gէDe&BJPz+8Gxxߥ?u5Ʃ+M%jg-O_ÈHJjn͙}Џ2h:eCl8̺¶tN0Lŗf@kϪ~WWXN^opmǩ >,7!$Ptn~%(&Oj#Fb2+"N2T36ul4jη yT Sli6p сj7Z:5* V$9DqF+1ri*@ A7GU$~Y E $ $<)8H'6u4ad)SS&׍YQ;1D[YB*6/6^OjZ4)-~\Gd1EOӇQeޯzȮ,Ȯ[}712_=7g7FO? e06};Eas/B j~p];Gx7]~!r9N$bH`]ɎNԨIS[y> #rvF 6{ :ȕrǍ(zS: Z= ;jP@_w t^^n7l"Ë  Oݏ@ w˚UCۦ)RNccA*I?R#T8UHЇV<{Sߴ#v/%F;Ȑ˙;1)Tkz rB_&&6]ԐmӷdG8&"M/5hr'"Dg"^WlzmOM'%.b9oũ᜚ #2贏i|3l#mVC>IЀ,k7P)_{+MJS7 ZUOxmf5Y 011eY?\Ɖ2:tOt#Mf9UJT7ىԭP]9& B0ΑyzjU|?ˑ& h`E`UF倚$s;ԯj