JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+lc` :ޣ>~SP^' и| WV5ޯ1TM>\x*=űЩEOT` FF8W4x]C=+S>Z,ÚZVuH&3qzʗB,X;ߊmPo.IZt1J% @FT/376z)#yסFs&r ?LjEgUïQ^|1|{8۱ha5ripƍipꖫ IlC{ӯX`KF2-DZI m:K'sJ<F<%K[@ӰUһ+]2g"'C;7cgnҲ?"yu-=nnH}+l{X-fyBOG֨X$St%AWYdn!hVN+ /E4A&qKW&Neu<W8+9]Y;lȞO2sIr+JPzVmlCD6cA\zkR) k=iΫ"PGL֕GtrGj|^%"ISZs{niLAApwڿ#kd$z֤==QaZCb8rzք<71P2̠⮧)A8AO8f*Ď hjpa[5J[ەcjԿiuFQ,+ּ(P]R>ZSz*ʨGg]&;דV-`YO*zR=$>h _93Pcbco.Cgք/~zަ,qmjs~B[RXX`:~jMi((%!vw0Ai0)?Ҹ˟L6H0ɯ_ _[n&wΦڗc+/$ָ6~5i] !aK=6@4U!=q^+ݹRN.\C5HQ pW>.-7eY;t譟1젴FKZYE8۷'R ZyjF/"(R=^zm3C+]@ NOL5 ږn XxbSީƚ#*[':]5iA Ç< +VxcOHdc[ $3A!S[-F tG*sW7N汣QI3,㘣6@?xxzXEgcL' |#tݼ\ Xׂ]G&8c\l ;Rms Ku GK #KKidH`wNiS{~eVVqw>UcjxEIVpc1eko0Znn  _hjMҙ ܠjcGL+#5W\xh =:d+4yΜhˡ] .tuEH-ltTY6"!zRM\yk}Ep<)LPMrn$؎ݓ?*SN wR 75iGoJIlH;Z}XT[qrUG0L26z+P_ {) &n]=p܆_9Oxn}B{#1=3Ss-K cf^VSf~[Yw {8\Cp㰪f6.EfPit&{N*(\ڊԴZw=DӬtIt\ƬP~`{X|Au$J|Â>q^ZG43B}p}b(,ؙ .AboAXE>] w{|/p/,C=]>PN3\WRlpeٴ*V;xb+s .pdS}N3*Ĉc?u#2Y{^EcxkI5I>y1g+Cϻ^9ڲɺfl?>FDKnR6U*7v:yH 0~Nk9y=ϥZPVGW E}'-֪80\ cOG]ZSK{IE'7"$졻HL:~{lg81ׯ D&>~ 7{\oY-F2ܔE}#6V6>pWwV.bIrq&Oi pG+gҪId̩W,:w$)#&{[9 F?MR{d26Aߥl> eFv\X5gyFZ^IWcC ԋݒꀅ'X(m>6_kmz=*滌_ֽZm#Y9Lwǥ?bRVc&W?'^ ź/ 8oz&+ NYuZtjsfMդhp85 D,<)]MClq7^f\Mwk sRhTfNٷ˱آC3Vpl?x52VKx-"Q紐dؐz0QVR]j/jl.)x$[<:zĵ-P?mrPirMj9fdc>IH,9ZWr^ݽ3#V+0q(6,Lތ ^'y_] |9Om"6Fs0݃[u{9u 2zcΊ's#8[Vyq}!Q gQ[iL!'kHBƯV6wj @'ǧJ#oV€FA> B,03N5Ŧ r4ysӚɴX{c<3mym,^=ɩRR¥8Nqz>={K@RV8 ~#YU|ĩqSk.6o"G 1 Y*m>sw0Cʮ?9RrTݶ2le(SO>T8=Uag5Kʟh1G2WɣQWEJBH%P{iTZ;= ٕiMc=kh̨4>Ы0Xڦ,)t5^<>fho:ݹ9aU=PU)p~tH LwTUZGQF HO==ҥ6x/'.[{7Q3t-8܁2eXur?r귡<`⻯ [Rl2J9qZTgljJpVQ&-8# B=Q^Pyaq/FG)Ԅ5<3e6}- #Ulg]\0u%Si[H Z].,}wPn|1 ,p|5q orWa1sMIa=ָywDV @ڨ;£MdQ,0AҡE9:X*1Fz59MM [͐|t;S/#jm,7YE?y`+i#*GۂP( Vg8Puj|5b-4Ŵ%b^ON^P)I?¸՚T5l(nA&yo\a{Ui4`+{7~v:d(%\(H;÷nr '=3]VA13EX?c+ Ibxv'̇Wܛ}=fF4Q"Z' p2g%%`I|K_6/ kÏQYJ\18Zs|Is}隂]Hɒ8ҰS-bpIq]Z3*<=z+ 6!{k$4%!v8>լŧͩ*hXPe`P<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWIaOj%4䅀ZoիHwG{>Z*qg3ji"[Wc5zM6KXpLl> [!zbh5M*7EPwrsUE=9vݧ.- 3nct蠑D*_==C`f-J3zըF1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)on I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outloo is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.st part of the season, Brock only got playing time against Middle Tennessee, where he went two for for passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Mississippi State game. Brock i poised and ready to go if he gets the call We are so excited for Brock and hisqEn00.>Mڝ@k> b=Fۣ+}wЗPĵ̗Sj0?5њ_G^/o$ʃ˜]q61~XWő@W7kӖb_k,xu6SԮV9-B/t臨 Zx2ytuKWykX_*ݺcZ7A>[HBq_:votzsbqˎܱq$. 7In- |+?>yӾJ?, K;zO1[ٮw_H,=W,]VB% 2Gk 5i?*˿g>+N`I$IN:k2g9Rx?=g1pŻN -|r8~]0h}^ضɝ'd2y?}YD Sze}C\/T"0,4V|b")#ԟ)%Pq `A8o]c+rG.Z3XȫaK8/._K5h:u+n1;|Cv?Diكܟ?{rpY݌~hFD~dbc NBQ;x%> h|`;8RNB9'1E4LW:-ˠ4}sO$'*9}]scʏPl)64Q 3q"(-D`+_cQ']rwؾx| iAZ'2d[, DhOeLr=xz(=[*sQTiIUῗ Ob)+Q]>veFyJGn]ΕGeO^_{ Wl_ҊF296\2D2S,^O^tE|2[u^- [Nچ?~zӔɍg^ŁLjڻ [NPl9-nNbg.VPݢ):PI4v#bh cM,(I،B7RDgb6ZWEp?$p(L9R4(#AĨW."[vi#n:|ǢQT~ѭplJuNpKK#L!y`BּQU!⺙/GON?/J{FRA% 䠟P 9 ayN >\C;zIP#q_Ꭽn}3xʆEFa&?18u+>Igkg b Į9SD\FХR8f+IJMNv:A鍨X$|SS9 7$ & mmKgIer>-'A [u,Ƨ&f̗qdS2\ުˏ,R[fy]`TI#>)J\ 2F3]%7>eO&Zu46'µAyI TȐ1d=ŋ00Jl563GH lSoB GOpq TIQ0Z~m:j(ې?^ 2?Pq@>),.y~ }5OXNJ_U[ե9O#t'k@*n=j1^,)ZVؐn)PA0o|Zv~ 3MMj/xN[oQ%c0熷QdIl.W~Ip}#Gυ7}%U?8l~14[esef_\L1EbbaE-PcIkG4zu2_#s n@.$vs[">W"g0A9koNJsk_|=xg3*PR%|%6Xި̬`63W򶯪Z2z$ƿ@'1C,H/i3bDFW72M! hᨬ ,T9+cy ',O55$Hk\UΑ+!&?ԒIM8RՀ4b qDV\gPH$+h*J1Jm24@%=?`.;X!-?~X廻HQUڟ QS2F:fkU-q̀Hn} *ԩޝ(z_z2,aԩXxSmxO0#9GNFRӑ*j ޜu ڠRAxU` nH M~#4;R3I=M>L7NQr?ya:9n<}aE`8L F/&}!ѿC6Twkpc^ 0M7\c@p)ZqCq2MZf*io[i?k듫`\dNk OzfK'$ pbѨ_Y| 6k \4$*x{|"܍[SCμҠdL%fe!ӗk1;C9 o 0X"Otm = newImage('CoachImages/270getting-started-ro.gif'); pre_sub_tab_ro = newImage('CoachImages/270programs-ro.gif'); pre_arch_tab_ro = newImage('CoachImages/270quikscout-ro.gif'); pre_fr_tab_ro = newImage('CoachImages/270safety-liability-ro.gif'); pre_estore_tab_wht = newImage('HeaderImages/estore-tab-wht.gif'); pre_programs_tab_wht = newImage('HeaderImages/programs-tab-wht.gif'); pre_clinics_tab_wht = newImage('HeaderImages/clinics-tab-wht.gif'); pre_Certification_tab_wht = newImage('HeaderImages/Certification-tab-wht.gif'); pre_coaches_tab_wht = newImage('HeaderImages/coaches-tab-wht.gif'); pre_athletes_tab_wht = newImage('HeaderImages/athletes-tab-wht.gif'); pre_nutrition_tab_wht = newImage('HeaderImages/nutrition-tab-wht.gif'); pre_ctoc_tab_wht = newImage('HeaderImages/ctoc-tab-wht.gif'); pre_RepFullBio_ro = newImage('}Uy(V4 V˶vZPUFƹGbF]xot OJC wԊbT CcqT bliml4z}^8 i"J>Xv815 Z`-qJBq`v֙lM*7#LBqEUm*c7I0HION=4f01ProgramData=C:\ProgramDataProgramFiles=C:\Program Files (x86)ProgramFiles(x86)=C:\Program Files (x86)ProgramW6432=C:\Program FilesPSModulePath=C:\Windo