JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+lc` :ޣ>~SP^' и| WV5ޯ1TM>\x*=űЩEOT` FF8W4x]C=+S>Z,ÚZVuH&3qzʗB,X;ߊmPo.IZt1J% @FT/376z)#yסFs&r ?LjEgUïQ^|1|{8۱ha5ripƍipꖫ IlC{ӯX`KF2-DZI m:K'sJ<F<%K[@ӰUһ+]2g"'C;7cgnҲ?"yu-=nnH}+l{X-fyBOG֨X$St%AWYdn!hVN+ /E4A&qKW&Neu<W8+9]Y;lȞO2sIr+JPzVmlCD6cA\zkR) k=iΫ"PGL֕GtrGj|^%"ISZs{niLAApwڿ#kd$z֤==QaZCb8rzք<71P2̠⮧)A8AO8f*Ď hjpa[5J[ەcjԿiuFQ,+ּ(P]R>ZSz*ʨGg]&;דV-`YO*zR=$>h _93Pcbco.Cgք/~zަ,qmjs~B[RXX`:~jMi((%!vw0Ai0)?Ҹ˟L6H0ɯ_ _[n&wΦڗc+/$ָ6~5i] !aK=6@4U!=q^+ݹRN.\C5HQ pW>.-7eY;t譟1젴FKZYE8۷'R ZyjF/"(R=^zm3C+]@ NOL5 ږn XxbSީƚ#*[':]5iA Ç< +VxcOHdc[ $3A!S[-F tG*sW7N汣QI3,㘣6@?xxzXEgcL' |#tݼ\ Xׂ]G&8c\l ;Rms Ku GK #KKidH`wNiS{~eVVqw>UcjxEIVpc1eko0Znn  _hjMҙ ܠjcGL+#5W\xh =:d+4yΜhˡ] .tuEH-ltTY6"!zRM\yk}Ep<)LPMrn$؎ݓ?*SN wR 75iGoJIlH;Z}XT[qrUG0L26z+P_ {) &n]=p܆_9Oxn}B{#1=3Ss-K cf^VSf~[Yw {8\Cp㰪f6.EfPit&{N*(\ڊԴZw=DӬtIt\ƬP~`{X|Au$J|Â>q^ZG43B}p}b(,ؙ .AboAXE>] w{|/p/,C=]>PN3\WRlpeٴ*V;xb+s .pdS}N3*Ĉc?u#2Y{^EcxkI5I>y1g+Cϻ^9ڲɺfl?>FDKnR6U*7v:yH 0~Nk9y=ϥZPVGW E}'-֪80\ cOG]ZSK{IE'7"$졻HL:~{lg81ׯ D&>~ 7{\oY-F2ܔE}#6V6>pWwV.bIrq&Oi pG+gҪId̩W,:w$)#&{[9 F?MR{d26Aߥl> eFv\X5gyFZ^IWcC ԋݒꀅ'X(m>6_kmz=*滌_ֽZm#Y9Lwǥ?bRVc&W?'^ ź/ 8oz&+ NYuZtjsfMդhp85 D,<)]MClq7^f\Mwk sRhTfNٷ˱آC3Vpl?x52VKx-"Q紐dؐz0QVR]j/jl.)x$[<:zĵ-P?mrPirMj9fdc>IH,9ZWr^ݽ3#V+0q(6,Lތ ^'y_] |9Om"6Fs0݃[u{9u 2zcΊ's#8[Vyq}!Q gQ[iL!'kHBƯV6wj @'ǧJ#oV€FA> B,03N5Ŧ r4ysӚɴX{c<3mym,^=ɩRR¥8Nqz>={K@RV8 ~#YU|ĩqSk.6o"G 1 Y*m>sw0Cʮ?9RrTݶ2le(SO>T8=Uag5Kʟh1G2WɣQWEJBH%P{iTZ;= ٕiMc=kh̨4>Ы0Xڦ,)t5^<>fho:ݹ9aU=PU)p~tH LwTUZGQF HO==ҥ6x/'.[{7Q3t-8܁2eXur?r귡<`⻯ [Rl2J9qZTgljJpVQ&-8# B=Q^Pyaq/FG)Ԅ5<3e6}- #Ulg]\0u%Si[H Z].,}wPn|1 ,p|5q orWa1sMIa=ָywDV @ڨ;£MdQ,0AҡE9:X*1Fz59MM [͐|t;S/#jm,7YE?y`+i#*GۂP( Vg8Puj|5b-4Ŵ%b^ON^P)I?¸՚T5l(nA&yo\a{Ui4`+{7~v:d(%\(H;÷nr '=3]VA13EX?c+ Ibxv'̇Wܛ}=fF4Q"Z' p2g%%`I|K_6/ kÏQYJ\18Zs|Is}隂]Hɒ8ҰS-bpIq]Z3*<=z+ 6!{k$4%!v8>լŧͩ*hXPe`P<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWIaOj%4䅀ZoիHwG{>Z*qg3ji"[Wc5zM6KXpLl> [!zbh5M*7EPwrsUE=9vݧ.- 3nct蠑D*_==C`f-J3zըF1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE) weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the of-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliqun.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other tainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blockingand enabled him to handle press coverage from the cornrbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was roportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that ull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For hs back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David as exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking poit. This is important in football because when guys try to jam me I m goig t explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the Pò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K)8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lbca<8`Wڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*əDvuX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga99?.}Ϝ>h6qu#bo8Jn(bCTƍ[<я4㎘&* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUjhz#6.8B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)odVۙ#[ھvUW pqD,2#)ε *[e.$%{ݮlq6Wm 8.&- | [e6ݼfD5TxQ]u ٸ d\ v.ٽI 45h% 2njґVxdcqH~mƭ U<%d 9nxYK|?ae]5Y*lpG.;@s*&a9[UEMU~q%[nU@d3^gE6 :"r{akXX@1&qJ3\P17){q34.dеuVxpbҺs~q0^o$uJ>=UlH"<}F_"Q>"ءP*dDͮlmn|DJ~99l(#6΃KXl301C)t'yW YaFSJ5#R[0W cJHK9+_Xpva׶P]ZeMXSTY|?vST =+  w݊ߏ%(+__k6zKҜiܿf_B/%%5P+qΛe* 8>:cRaCCkH&sEḌʺ8mLƊ^?+O2pʢŹA '!# OMqJQN ~,>%5vȅNT6zO u;u+fH$oŽujpI"p^7:լ#cRY+浵Z: OZ3]e)8D1ln;5+*N"|C+#PjpFeuN?-.fHnɊJi Qg=M^ㅲ#m^N2H3YVw͒j7*FDcpNJ>'?iWru%B⎌PҽO sZy#u01-ץՙZN@ȓgܞZ1Z# +( CG6W,?9a/XgEb|T=iyBҡҮmoKff)oFbrMy3:\!kZ-n@edxXw ]%g Ə=QZp W?$}-ίkt1TRLR,șH;m.)$Tă,9Uq}ŗq'3j r#X(C^i)2„@"K涊PZƃ\@;[ kPLR+f/o#6A~}`9JPW]2#)0+> jjrQufr,ɔq$V1mbz|YA$ܜkF $"$^qV3