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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)nds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strengiends and family. I have agood support system of coaches and parents. That's why it is so important for me to have a god ttitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it wasto be with them at their school. I came away al pumped up to be a beter man., Tom Hirtz s lifting had stagnated for several years until he came to Schmitz. Hirtz went on to eventually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five monhs and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in th lighter casses (Cantore and Nguygen, who both weighed less than 150 pounds) I e proven I can coach these athletes ^ȗx%@W  K^\c%ZHyF~^$#&ѩ䣀װf|B{Ok|TƻcB",( wh{VLh ۵ݭG XSYkpi $5OԵi[c|-#?vX\L>Q5YRJ Ff7a#фkī8H.&WdȪI$[~HwSm(Ȁib^}tUTܰ"mj8 ' #fn[',0GpuE/REPn55+\ %ږջ[1nD)fgqf QUSk(:qTzN҆ %RirW"ty޺˃-$c4C+]5&-﬋Ja-J۹Zդz#}XGei &%)O?͍6;u9\bgYźT_PX1/bV2AFVG` n6[Z@Lts")L!z˲<%ǔC.v+O>N<2g<"j>vۋ;oIIL cͻ x븯_=ۇv3f aĚ*|ƽ1Xƚ6A[^A61~jQBbrD{\HuxiRHȑF,}?z dSk+MgVZƧlޅU D__d_]?Cᔑl@xʇg3m'i]BA}5$jRൺ2=_a~L)0u,fG]bA][ݯ$+D䮠moOĴsa9iJckh ^5a|  r5dxɋ3P."E2Gu* c1'gL1rds ޶5Ұ.<Ǎ<ٚOnyZz䴕[j )$_cjo۵6b5-?t(oޢn?%Y%xtKa E8v-MpH&"EM}T$&.=<HMv!މ5iPX\~Jt/'X!H[I7e ߻ߩ( Ec{`uE_ٙ1'`PL}XǤ߭32A!x"Aw*p xd[I`Xpj(N3XxYCYw26LLh\.6H_=[G櫜?na(?a!7jfQltO[-Q@O c%C'fmٷRjcY3HkF#x:&'Ԑc ?DS fZ͕PGжԓ-d6/n:ZUZ"M*.൬(nJ8*FnlcHc v9rݾ+UcM_ @?U%?`WSWVW$Zie3/}* I9F=XZC'$q)C\N$cj<-xpybA pLNNRMl=k񥏛k "Q )( fJ-lm+6rzkӈ7{xLM65|ӻrO5\mԺ\T\C]WNIě$?(= WNn5yN@mⲾxRͤj#|öD1*w9{]bRw3M @9> v*-K\c̑9ǥKun8 au,r04F>!d@G5u59l}Er1ǽrܠ֊ЬlnGROےV鞕[Xb{5iudƴB̋Z hwoTu5ݱlx#<~$%Eo\g5!sԔ* gtַ77 ^ d{ց%cAB2)v̒g¦>wxgv:d*FQX6- !Q}$`]κpYg[  ?#56l.GGH%ʌ ]dio$v{F3n k3g=G~~Q,efMpm树6X)AY4< ힴz ץEiyzQ%/tn6LN1J/`+43,щ`ݲ&Ep}Ӿ$_h hiEy}y6<щ$/oWu*=zR;۹685i% [iۀ[aOLх>>`(r0[m\ sQ6RfB1շ*G1؎nK T&'V~U udmGE+ƽٙUBcu3d ~Kʵ,M! .keQҫ\E6[N5w ŸS$Q3Pl;EeF$o {[m\kZcsqVo0ȷ ]Y\iKfOwO_Z"b?^ܮh>&hpiʯƅ3Τ<ċ+"8b-VL-8 φEFl8ꩊ^&Õ;8 N|hwjGD1ev`Q,5 "!QAWnV+V u@2[5Զ]_DcR9o_Eh>xW)ܷQtMm gn66VyERckw̎ ?!ēشmvyiau7 m?cgBNF,p:*H2#)$lQԍU6p N[W8MhE[Ya aV$OJd9#bGu3@P@(9<[ߝiga{^  qHEHԈqK*}yQIA]icR(H|$pd.ȨyJ7ŜŇ](EO_/*Ywع VžF7f%upcF}\HZ$$fĹ>ch[P~\rHpsvXȼ>3Ak A[nJBu]-Pc3bd+*3.aqRB"et ڊRGdȡE*roYcQTMsì :\\1+Kh$1/@Aawz/yb|I'X<v;8b$Շٍ~}4Ef!HdMWm6F|Fb/ԡ`-Jm"pܖj9э[를u\XHԊXjd({7_M5S#–Sy{:} F|KMS|ڥ~/_-b|'k0Xɧ-+ :6;ɟsEOqArJS+2X "hh }{33 7`称Xg 8*Xؾ@l8l?Z%yF+BE~ЎT?!)8Mvvk&o`Z?e~s]Zǜ\ZY g;@