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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)kouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the ox Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care nt to plop down hard or out of control as this could cause injuryՊ98VxqA (H[=0 5Iϕm}%H{u `BIcW?@>u+kC't|Si?ƅ/q"'&y.%V&iNG {,,ܩUfܶ6 }-bm?iSu!k;;@[ъ蛛ܵ_Ѻދz)s9jߤ]X§ KGGp  HaLtuj:Ɍxu)lC8}1݅DX$e=ӇsihەWg:-o6k {_ӶnCf+m[Ͷ Kq1,ZA P]=Q&':]]Eοߧ7@6ԩ zuҬr8 4pV p-h*=$ERAvidʫZL&'spv6ل41Yj0,i_շc!$c |?}+ >\U]E8|tit~*>P@y4;/{K(x^%lI"Oej}xq=ݕkcns'QQ}-[uu6|}r {(nc3@Ah6ɺ:AMDYպ}ڦXת@d9[ն&Fၪ0D?1-FkSӷRHm$@`adi34 bil>6t43=_Q Gvr84\ !SYpd@K> \;'uJ0k80 l[`BDIo簋qElcz:[TnyjdyiVK(Mݻ\ɀ'!@ kg LʗmslmH >-*8PFfXDǏdV~vʑN8ʵTWw23Kyoqt l|Ey'J5XP-;P}Ϩ޼`#˟ន0fI24;c+]͒N$0FX[Ӎ AN3ʃIDsp URd!KpD6_ :R̺~#?5vYT6ܬ~jH\3q~.26)5d^uu`(^|Ci  5 dIoX#_1Jt%ſWPb[ٟ_ ޿ĵ䋪ϋc|5$._YIb- 5FH/۴*[{>M8F3ˁ̝GEkLm(P`ɚ5/ "C]37730ӃA0?F:È" "0MfzJޮ'I쐜VeqOi<J6 &&Om~stG8B6]Wo B_6m]? `q"l;Xmg'> Ʀ;92DR=qd㕼ӿ3ta_;_.0dCoVEo'RK|*Eę[<,>nqrћ3e|p_SA1A1v;=q'Yx GyR8ּ21͙wybC1Lbvb$~>< _#pUFFS+@vETEӟP>f+ϗcɇ:6_ھ]]c& * _oXE0Qci7yX{#TS g$߸/div>

 

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BFS - Bigger Faster Stronger, Inc.
PO Box 17166 Salt Lake City, UT 84117
Call 800-628-9737
Utah 801-974-0460
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