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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)ס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Er><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS0KMEą$_韯fG"v mch*03O 1<=͚H#A~WSElJ*c46Ua$R*p)A tr,Kam*gTs[ګNDPKI\&= 39mo5iշfB[$ʓK+d/*2iLv@TvNڛӎ:suO,iGSugRA=!, #u(z-yw, $ q}@Av˒BӗyBC)*(k0cAM6 2L{Zqr͑XsVLWiHde!ݙXb8U<ZJDH<ƭ0'Ӧ) g49>"UphzSFF >iXHC.s 1+h= 9d"S]FJXtu>/ޠ3Nj#q R=,wn^_jFw 6=8џn =4T?s#{ƘL.3[WW[G-Iڠ{DQALgqZ8$(F3cM=0ȠV[c( ˫ܡyj}Tв9B9 ^uz՟ pK*ನJ[ǭD1 :p= vF2@LÕv3ğ@iG*rFqҘ2&QM HC8n< ǸuLRY gm_(]Nΐ,W>ܚc 4b[q<]oaZN a"+b;i71'#=iz EMqҞrIҫOI2`cR;*PcJ\%A㞴9'Y$I&Ǟ adobe:docid:photoshop:c44561d0-f8ca-11d6-bc83-e86e6331ea16 ty and our equipment, and all this has given Kevin an Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS:With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it mak's Upper Limits. We featured four throwers, one of which was Stefan Fernholm. The original BFS Program came from the throwers in the late 1960's and 1970's but these new throwers added much to the BFS Program. Stefan weighed 275 and stood a little more than 6-1. His legitimate forty was 4.3 (hand held) with a 40-inch ertical jump from a stand. Stefan's Power Clean was 476 pounds. One of the other throwers, Soren, could run as fast as Stefan an high jump seven feet weighing 273 pounds. So we took all of these training secrets and combined it with our American syste f sports. <br>I am a pragmatist. I figured when someone can do better than those throwers, I would change. And, here it is 2003, and we have ound no need to change because no one can beat those guys. <br>I know that athletes can become stronger on the BFS Program in the least amount of time than any other program. It is also more motivating than any other high school or college program as we break eight or more personl records every week. Our stretching program is way out in front as is our Plyometric Box Jumping program. <br>There are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fllest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail to implement a unified proram. Two and three sport athletes should have one strength and conditioning program to follow. Many college programs need to have more unified implemntation. For example, the method of teaching the Squat or Power Clean should be done the same way by all strength oaches at a particular college along with the same exact terminology. The head strength coach needs to have all his assistants on the same page.r us tomorrow." The San Francisco Examiner explained this attitude, "Oh, I'm sorry, we were busy producing Nobel Prize winners. Were we spposed to beat Purdue last Saturday, too?"</P> <P>Coach Barnetts plan was to get rid of all negatives ad create a winning atmosphere. He learned much from his eight years as an assistant at the University of Colorado under Bill Mccartney. "What I learned from Mac," said Barnett, "is that you have to just keep lookin straight ahead. I didn't understand it then, but I do now. The scenery may be nice or ugly on either side, but