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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. he Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>ms do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, tEst}%G,R2xxNmt֟vsۋ`f`ޛVsamb@d8393/i$ bzxOZl K~D{1S- p$E8 ٚr-Z(ߐpn dZ4 k,<wux(KoчAE}1e?0'ٍzdN<"~"$BcZcKn v _$ 'EFIdf(=IbO튭G&Pצ=፪킒5)S5!*i,2/:vP~XRKlIs"m;qڀfzz[vL=FXZ:~;}{  ",T5wN9G5Rzwqm UHO:RC4ꕍO褽IN1U`OZcX^&n3S:50 z׊Wg[Ϝ|cxa$#Q%iJWƕF@ݬG2m֙r21[ˋ!xaЯW\B\H}* ]޼Ŗ_ck»ynkY9_Zt;hk3sм &*{ju<5xAҧJ:u%Oɷ7PY \.L .5@*>`}EI>_ʊCR8L_i2;wGk3T>I2zi(#kiA=)WDv}FUprN4M&I.{i1v^Y0@$mv$JV"B8۷$z<-Hzz'vjTjF;9Ѯ7gw烊 Y+]0[Gc~z5 Ob ޮyBQL A.;?;FJuYeuU7 R-)Yc"RRزu~26MV r ȉ?JՀq855Xh4exT4gzOtsYBd{U["6u# 53$sQJ.:cVm;LO@?:48} p9bYKL(ɩtϧ]m|Ƒ>º.< /dOנju?OඓeQ5}w:-&ihPZѳ写hXGkGVW*[˙~in]~pdaDr+‹}ϱ#} fLd^]iyI$`>1i-nYT%si-ƧM뎀 o $ {iQBNPޙ񧇞I yAJQliw:J 21Gnk.wꓵd3=x[­n2۱5ə$ UMnTyg3$J󊦾Yv$]!^2x]] Zpi#,laFe2:>˚rU\9{X6%s $D,W̠M7Gδf=SVL2Z'cYD0$ :H\r((ے2yQW#ˋbuĦD{f)) 4ӳ!l5k:jv):WV@ - ]9r;IEi35HRXb$wq޽"M{ms,K; 7'+JUބ