JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+lc` :ޣ>~SP^' и| WV5ޯ1TM>\x*=űЩEOT` FF8W4x]C=+S>Z,ÚZVuH&3qzʗB,X;ߊmPo.IZt1J% @FT/376z)#yסFs&r ?LjEgUïQ^|1|{8۱ha5ripƍipꖫ IlC{ӯX`KF2-DZI m:K'sJ<F<%K[@ӰUһ+]2g"'C;7cgnҲ?"yu-=nnH}+l{X-fyBOG֨X$St%AWYdn!hVN+ /E4A&qKW&Neu<W8+9]Y;lȞO2sIr+JPzVmlCD6cA\zkR) k=iΫ"PGL֕GtrGj|^%"ISZs{niLAApwڿ#kd$z֤==QaZCb8rzք<71P2̠⮧)A8AO8f*Ď hjpa[5J[ەcjԿiuFQ,+ּ(P]R>ZSz*ʨGg]&;דV-`YO*zR=$>h _93Pcbco.Cgք/~zަ,qmjs~B[RXX`:~jMi((%!vw0Ai0)?Ҹ˟L6H0ɯ_ _[n&wΦڗc+/$ָ6~5i] !aK=6@4U!=q^+ݹRN.\C5HQ pW>.-7eY;t譟1젴FKZYE8۷'R ZyjF/"(R=^zm3C+]@ NOL5 ږn XxbSީƚ#*[':]5iA Ç< +VxcOHdc[ $3A!S[-F tG*sW7N汣QI3,㘣6@?xxzXEgcL' |#tݼ\ Xׂ]G&8c\l ;Rms Ku GK #KKidH`wNiS{~eVVqw>UcjxEIVpc1eko0Znn  _hjMҙ ܠjcGL+#5W\xh =:d+4yΜhˡ] .tuEH-ltTY6"!zRM\yk}Ep<)LPMrn$؎ݓ?*SN wR 75iGoJIlH;Z}XT[qrUG0L26z+P_ {) &n]=p܆_9Oxn}B{#1=3Ss-K cf^VSf~[Yw {8\Cp㰪f6.EfPit&{N*(\ڊԴZw=DӬtIt\ƬP~`{X|Au$J|Â>q^ZG43B}p}b(,ؙ .AboAXE>] w{|/p/,C=]>PN3\WRlpeٴ*V;xb+s .pdS}N3*Ĉc?u#2Y{^EcxkI5I>y1g+Cϻ^9ڲɺfl?>FDKnR6U*7v:yH 0~Nk9y=ϥZPVGW E}'-֪80\ cOG]ZSK{IE'7"$졻HL:~{lg81ׯ D&>~ 7{\oY-F2ܔE}#6V6>pWwV.bIrq&Oi pG+gҪId̩W,:w$)#&{[9 F?MR{d26Aߥl> eFv\X5gyFZ^IWcC ԋݒꀅ'X(m>6_kmz=*滌_ֽZm#Y9Lwǥ?bRVc&W?'^ ź/ 8oz&+ NYuZtjsfMդhp85 D,<)]MClq7^f\Mwk sRhTfNٷ˱آC3Vpl?x52VKx-"Q紐dؐz0QVR]j/jl.)x$[<:zĵ-P?mrPirMj9fdc>IH,9ZWr^ݽ3#V+0q(6,Lތ ^'y_] |9Om"6Fs0݃[u{9u 2zcΊ's#8[Vyq}!Q gQ[iL!'kHBƯV6wj @'ǧJ#oV€FA> B,03N5Ŧ r4ysӚɴX{c<3mym,^=ɩRR¥8Nqz>={K@RV8 ~#YU|ĩqSk.6o"G 1 Y*m>sw0Cʮ?9RrTݶ2le(SO>T8=Uag5Kʟh1G2WɣQWEJBH%P{iTZ;= ٕiMc=kh̨4>Ы0Xڦ,)t5^<>fho:ݹ9aU=PU)p~tH LwTUZGQF HO==ҥ6x/'.[{7Q3t-8܁2eXur?r귡<`⻯ [Rl2J9qZTgljJpVQ&-8# B=Q^Pyaq/FG)Ԅ5<3e6}- #Ulg]\0u%Si[H Z].,}wPn|1 ,p|5q orWa1sMIa=ָywDV @ڨ;£MdQ,0AҡE9:X*1Fz59MM [͐|t;S/#jm,7YE?y`+i#*GۂP( Vg8Puj|5b-4Ŵ%b^ON^P)I?¸՚T5l(nA&yo\a{Ui4`+{7~v:d(%\(H;÷nr '=3]VA13EX?c+ Ibxv'̇Wܛ}=fF4Q"Z' p2g%%`I|K_6/ kÏQYJ\18Zs|Is}隂]Hɒ8ҰS-bpIq]Z3*<=z+ 6!{k$4%!v8>լŧͩ*hXPe`P<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWIaOj%4䅀ZoիHwG{>Z*qg3ji"[Wc5zM6KXpLl> [!zbh5M*7EPwrsUE=9vݧ.- 3nct蠑D*_==C`f-J3zըF1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)ه?$D(y=90lKUjFٳbkzyjVezRQܱ,|[raC\MOIHcs~BR9/np,6~ئ쳾F6qV s͘ UUzW{A~x8"nB1-~^/)$C89`!i_ˣ}XQadқ{oqC`AثL:,Ќc%p_^f%ery)8̀`h}{R{+ mqu/zL-'hٻH]{~j_Iy#rs֕Ԡ򏳊8O'He#Mzr(}1E{4ݠ~I#nVj&ݖGmd@92h_ȗߙ5@7;0񞻏4Op/ah2 9,{tq$RULwOQU흏g&IfХ~Qe?GZQ LMCq#A( z4ZFOdNtȧG " YO5Mid[k |i!Ml_x$XԳs0E,q%(bDR+8ekn$c| mkScO py /kAo:R+u#%=~_'Pn+RXG!QSH$`` Ruif}b4o\z6ݞ_c|c1եLxË +| E{r?pч:sV~y12VǾ,8-M *:1[iJ{ȀucJ!ٶϙ*}ƞܣ9(A>&Ե;{+QoзlW0֞[q$ąÂ5~y@dbM]`r1-auDFi7 xgUU$uK…Vig+'B5G6HBbxxqY6V,E/Dw-D w.&}ʺUԵ;Kh"W|fM ?G <6@yR^9#7ШiKF"Uߙm NV@ LB3av3a03dz7/91zWd}uP FتP**ե': pyR +?]ɩ;RIT54a;E;qjOlGPv2ZET0hʰkSֺ~OfXI8݌t pś6.㜚 '}- 摏TUZ%ӗODtݝɤ %(R'UX{~$jo~懕- "k^gP'C" 7vAF.cd_eGdHҹŴ#J%RR^/?\yi/q׭1ҫ1x#ffYSiWRN D ׽3yNZch㢊xg50;m>xAe`w ҋ&6:F25mr3i:UnĴSrz`q]*v e ՛Y6^lB g­L 3!9U)Z+;*uzj0Pܪ;cKgV;V#;vDT$Ί}j~Dk.%Ž˜-5̴3S~#J:=K6b7wI'e<7҃W7o;ƣ(kܡh(D4LZtMB7jr1,NZ9!m:CkrTobs큦i ,b>b-@>ỦWrD|0H( <[.wcӏE#mxi7<$c8a욌1|OX4n=Lfmc 5Țbxl*lRWW:捫ZJkMW:Wf{j7sT䣽{k /mn[`pk_="*\A5s$W-=J݆SI;bG Q$nFlٰPΜ zv=dcGoZ0I;f0z22mɔqc*P^~Gu?ˏ8OswRWAbٲއ<`5F'甇=N2[IU'®!pSs&땑go1]ca'%޿ VHcڞ0XË8CIm&1%9DZ@˼~0ccJpҪi$zFV#0 US_/&i|ѱT}rvc$e)2SpI+ /m䇔~s$4ȿݞNrDZ"dv6bX s3| DL c@p@_KombwD^J»TkYҠT,Ǹ>k-Zs躄Zե=3]yeu+rcz3+_p^1-9އ1gsGR8OA M#FTW  wjV˷%Mf͊_ֆk~MӪh IGMI)^{s]9%+uVY qݦ}&9o#5;SHS,=l5\d[JAowRH!f }v&kLܥv/!9 K)c=gR#IyVK`=#5 .F> 򸔐Z 27 >:“Q- b)5yHcd~WHƴ5'm/|Z5|ULE˱6frFcˋpk&S .uٷ Zr9j0UƧpc޾& ~gC^&?~'*꾥GI(8VXfG$2lvwV&AqST48[C O$IcRj|sɲ= b4+UR9S<:ꪴ:6/ih,1-HfԌu*2 L}^'J+L6 pµsW?vlbSJt;gDcfI_Qrq$ũf%ol5 *:Sl>/ฆ@g6DD7gıQr00dj&@uG6k.0  *H 0;1907U0SSL_Self_Signed_Fallback0  250114020921Z20550114020921Z0;1907U0SSL_Self_Signed_Falbac-0dp03Uw?ӰE37hϕ6X  _w&H6qOUS`"%J8"Fwyvpx(;mi|pEei ųJ5RN%5pk'aA(6K7/0  *H # gva0/y9P*{AR/77}?}(~tȂ-p +k"z'+`) *;S me5צJkoVSi>[?j|jy (!I(w{ N Ə~׶:?]+cXNO$vR;VFkrƙk\!@% myCi_.b\U,457oQ߾Y?s3Qڠ?c7Nhb"lKtA\ iFtez"gK ȿ-e,XUB>ķ,.t X7a_BDm{3u *Fi0m{w`ut<&^'HJc?KZhex$nǺ sPx*Fe !k͖Zm}b[cB '3RHJ4IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz` w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jB@'W\Rejц07`J cBAsywPxJlw\3O{ehgi"AT ֳE7iopXF>#Q} oL6}:+ff|ךŠaqm8L~'ı޺o09+ vN?8TGCݧ;rG-om8 <z*hmXen~ۢ`[yb&7z+ NJlWБҴfubfUMfN>~[s@^R֔&{4k+@dIEs\<*\RjQU̒0}]w"qD`B!?'TN%ךak(r#xSљCr8ű܀8l~.f|#k Dr"Bڵe=XX:`2xޒV^x8-繂Tۏ^OWkPYI:t()* 2}H,4 /o.+: :VQIg!#=s3H7:AK?2eD$q&VNspx\ ץY}z.V ǍQZz'βv,-m 'PQ {fE[𞇫i?ia?~[:KX"w]'߽MZc&QE0z&𵽧48m4,f=(iH{ywf@};`T[6O"lr8/V P%@( R1W袀 (?ely essential to success in athletics. About his four favorite lifts Adrien exhorts,  You need the Power Clean to build explosiveness, the Parallel Squat to increase speed, and the Bench Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the essence of self-discipline an intens<>@ there is no doubt that those admirable qualities will take him far. <br> A large percentage of Adrien's success, informs Coach Sedmak,  is attributed to the BFS Program. We have used it the past 5 years. We have a record of 44-10 in that spa@`