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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE) key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. Bt, number one, you've got to have a strength base. <br>Although there are stil skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated aboutthe field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at al. <br>One important component of Bennett's conditionin system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going t be able to get that pop you need when you jump off a box. <br>Anther key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't ave such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviousl when we take the box out from nder them there is some adjustment because your knees have to go more forward to ake it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When youget where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know-really toughon the body. During the season our players couldn't do many regular squats because their knees and hips were haWp;}+8o[Z+ԉh[܎k TI sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝>^7e,NET+P(kS Iw|OQ{AhaΛ"9` Kj'3ua+an-"'STߦ &8蹀cr l2=ʗ q㒨Q9 ׈U`Pi:/A3>o,D:Jq#6e_ ]rG{sBWF%';2؎T]^McO4jM;5̊x#crGŌB< -1IKOܜPf1ݪ)O,!F.[̬~ٕaܸ23-dj$_VC®:g.#guۑ7,|r|#I/?4wpk:-Ds- ^M/[4q)yUXyG2ѤKJ+%mHcwJ^F~R0%$M~z`ic17±чofb@;0Ӗ>`=Z-j7=RCJ`AnOQ[-A o'3/yFSv:Ȑ{Dֵ~7cMۨ,(0$څ)(=D$yq}vV3^YNYPK0Ʋ8߁l@ ca>yC B:-BD 7 u%~G\ܽW j?Mk_+O)[z#ۥ1;`EAރ#پ kLQAp)I2TxЌ7O0XZz52N]z-*3~h輝#e/иJ+/2?l澣Bw;^O 0 8Lk ki(Mia.@+l%MX`{NPvrEemL6V3z_%W(&]B,qnܼox $^tn,e@cgyWNZiC"qVI'ƿ~FC02A5Kc47g(0ܓWe8LOS\@G`ye㺨y݉A|I82kC"cQ+s~c>jU:l81Es`;!9yUަ$;Fɞyr]KZl9N/ ·ɗ4&+L2~?2.)ZǕAq紷=6N%1E_JE51)TY"p񸪺TcrnTzPlrWo82f'nvv'>_