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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)osion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachng the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS dos recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you will want to make sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially astjS!i1$Qp,L{s/Ňm,< i_BY4[rYF YGWpdy~Q$TW\XAgn:UYV5v%sSP8; .t8@ͱvU *}NRf#"Z2(u[TKf[?NjqlwoW0 LK-0NͶn078~iZ&i6ڤ7b:rlx '|RHF7ilٲ֧̹|5i[7ZE| tP,)ed a_REzޔ>8r]/ w{j z%DFBQԫwV#Q-R8k֙qgBRM* tΣL[XcU{ P }fce?⛠V99 Sͨ~م͛@Qȷcis`MkyfF?\7r!SLАHr +v#aPdGul%>{`S\3K8^ A9ȔV4i)BGѝMtmGy&,W#j-$1*~%#qF#`Թuec@ Y2Dxi izZ0[I%eLzL3B7b?釄9[#G$Ptj*FQUC2kU(-r< yY Vx,+ӒҼZT s-xZ݈SkN_ zsˋ%=/1vMKF&I M#(GoMh>,Z(:аqÈaU-ˎGit+(KEl;w#ch"2oz埗.tK4HZUxD 3'3N҅i kʵۓ|_Vl7:j+sE[VlfĀ᯶C]y|BIdR"ܦoPW~q =[ZX-"HQFTAȏtKdR\N@I4;.RMd<,(upC)AɼhDQVfi#cK 1]8.Aq׫j 258&q s[iFMZgck*!)P:&!j0aD:wv- u$^po+@#ŃU+ȝudS+wm|!}ܟ[H hM;jV $7zuh#dT!8(J,@qelUڄVo._t2'x'Io/dJQӄL#n -o`:]w$ <2$zS9_0e7s| MYxz\x_/ʏ"sD-幺gUEwʿ˒SPzHcJѨIoinԼ[0,~ffb !ẻ qkGn)iZtmqi ">\GDwc֞fkcb#E<~<^d@܌Zy}0]{}v@mH0_QMu]YB%I-[9շ!z+im,i)$OfU+::ڧZ2fOrb$` m.W@K|&8s=9ʘ-$/VbfŽ}Sa%v>iti׈Y<[vdb 7"wYjrR+FΑ*WkBm>9/ܹ\)Js8>YGcks"yz mfaʛR-qcO(Ik xeG{[HE^].%QXwg((<`Lw>|Ov-WfQj#?c [g_<%QD|bQ={Ȁ?Բgq5Wi o.|D;-hkQEYyt˭c˾dԵZ/N`&G>s!SK*I%`y#=I耽 @QsyUޱ6~R IT_'&u1H mE-2Z+)aF}LK1!%RbSDԨ +"ߗyr)n ]^+_EWNFtOVf^%kXn.-C4G^յ}/WIk׳)WUa Lo5 ?$>hLj܎\̦z~󦯥Ka9(Qyf4Q1<՝klGwgZU ʀ !Oq`iɾ]RbKNj Sn*p鲮\1J`Y4rgxf-5UL.$T|٩kڎ`ִyȦD6|KWQۓXEV[>q0 L\ b?yf/=z[Lzc5[TsdF-+:ꋨ=BrڕaHƭO5x/i1DIYWg7_ȘK=(z.Ç}QnB$kUQ@0)j;rE3"ɇ\1`C)׿˴ݫ1 sKE2Oۻs{Vj8 +$p* u;bhcGVjAo("@$,yۂ4 ǝtZ6y-̋1* \cUѷSZ[F g jzdzSm|+%7\q[NvcvK dAC !H95O7Sգjd2#$yce%)r?͒xR[z Ə]eGkO`)?`yu.Gw çc7ߞܙ~K.diU;'Pwwa }Fo&JZYkqG yY$":~=G 'd@:ï)y"K٣׼Zt`:D-y~ )uNݣHbp6t<0,˜wa_.om4+̷%-fq#S ɱVZ3we!iԅiUv1 7;,ŠBZ&/ͥc/'brt,WAOFk\қ88چ1O.IZUF;Id|kLB#jX r:nq~[q d)ܣn~omMohX9`!_d ͐kksY upR)y9tPBې)^3̶