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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)he only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.r the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come QIU (C251ZIr=r>ep;7cmsO4*lzJ(Ƕfmŧ2-$ߏ>Yg^G,OE|<jb(^G7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#w^4XzQ7)F󞂹Fn^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ T@ ٞ2@%[Z2s*Cj-{r.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#n *^٦>mTlyG1܄jrujSiks w8s.bc7oY'e.`Czf' 鷹ɒQij%PaCጚ]F5XaehR{O0ӸjInJojoV&E4wޟqW$ @ɽd]?#MG˝JSizyI+8%I9Uzne}|X{y] 3G2T v؃ # IH12kKT9MM _=:x4]>9$8faS9d[F2gb S} ~bC2VHCMJ|%?QDwzs4)Ѻ]ݤ'%ov;RKm>hl\F͸4%NC}@1"N? 5OIᣑcjFC21H2<Є7˒"/%F \"9A1Ji jͫlږwR$=Gy@zb5տ6Lr+?ULS i?"򮢳sc@:t# ZFz\_hم Aڕmon-'֙ED)+^~m=tV .DrZK2_K񴢌 dK^L3> S\;Ռ1۵L5hR4;)=e z828& 4"5I?7t:x៙X5Y&? HPaW\ІZj@mkԂ@$lpNV]@ѕjm~ÔP1v̸Ip&"; ˡP7 CU{n"-N!Nŗ2(zdUddjmFf#M}u_N!hܲ&0.K"*S(D1zg&)pcv I*ǯJETF=2n rM-BӯCe-܅V#y-gDm*Kgs8]rC%,/XU"ر_Ces14#RsM[u )Ϊ?/ͷƭp:|p]Y||>n"21cN?F&qM_%^Т5m.vzPl6Kc[HmGMO-k"\,+܋MXzNO:l*2J(`X;ty'xh Dlg: ?dV9|hF ɫ1K6Tn>dt/X'8h~Tl ~iybhH^Ԓ}i0˺'n(IZ :*QE.Ґy( JKn3Kh"_bүW+F]A @W^+uU-JƬSz/,}m{qKxePZi8WwZ s֠ҵKmf=M<+uN|\qm1$|m3:MΟi+<7JXJNyc<>y曭SR<#?bUo½m k`-YHCO2tU*E<$n"?i~mm- YjS۷œ8E,҇x.&- ̶|bRN, 7=ѯmdOJp@;QS\ VD咬pk [_^$2c۱} 6(@Gb oq|`1iL5Mm$Uyj+ǂ9 ߊ['ČGc0TUGV  @JڟU+TP1WT9MF}Ql-nP,q/"An^(TxpRDQt}ĪcZP&3c<~iz/rF{|z c_tߣa*t*ݎ]WŠg͌q<־]h7DRql4lfl UDxiO"HWϒ<~y*j6ڻ6aee1=/\sRUѴf]$*ҩ@=LyO|`hѣCj9ݴMԃE՛[ZAw'\Ɇ&#HedwxI5|Z_J޲A}m%)&.T.|Sxئ6%cL4 DK@ M{ 7ޥed4΢9UXr_%;6*&7`< j o($*S291ArR+_+4U̕+@#A1$(>'?H R~8e>K%O4?ڴI#oLmϛkpo-JT^#.f8nՊ`ӥ 'B8RzbPzGhn3zu?kњ "l 7' jmhGz0N(J6=G[; $'猦#2 te9H bHHEMyw.I*Rk73z,4|Xu~ 3$nS_0F/Ha{@6ӷOУ9/52!eDkr"Gy٦OB$a|E: חu{1ꌪ;Mh  22#{˖bL*"?-2S`=OZ%;yZ Zh؞'uh:VyHDvJ&BW쑓/Hn6ī 2xDf(_:jسD޼2AW8[e1r_z4뿗:te[=ɹ>c5+S~D;s&3Q1 \_cGXzc*C,U(zh2Cj.%eUٟjku%E