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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)ي(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?rously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.&nbsp; We always talk about dealing with adversity to the team and now they knew it was time to stand up and be counted.&nbsp; It certainly seemed to work as we went on to win our last 6 conference games and gained the fourth and last spot in the playoffs.&nbsp; We were 7-1 and the three other teams were 8-0; we would have to go on the road for the first time in three years.&nbsp; However, the players knew that would be the case from the second week on and they were excited about the opportunity of being back in the playoffs.</P> <P>We played the number one seeded team at their field.&nbsp; They were undefeated and to make matters worse they were coached by a close friend of mine who had come over from New York a couple of years after me.&nbsp; We were losing 7-6 at the half in what would be a classic playoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our theme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-season and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahead 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and has a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris, Reggie Garrett and the rest of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scored to tie the game.&nbsp; Reggie Garrett, a senior wide receiver, had just returned from a three game absence due to injury. He blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and running back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; Tc/!.;^LbM DmgLgPmh,Um!_7J=TuiVFǛ#AoN͉׊>@'v!#)ExD}퐱;YC4?\GJ ^Ga\\H~`;`$i,(zM T6D=/R| 1P*;W.H~џ< <3 s,U\ tH LVYQ_%?5,8ӓ]Ay~DZ!q} AsE!򞊀Xmu젒IU@s 2%J͆d@\'O?nXʱ1 -6/jwpC"_) (EW(][ZUV=AIMVq)h<^gm -{O&7ȗu#Kb/?ϞˬjW6R0HcuK'Kɽ] YnO0+FȿBf[pÎVFUtM?RbH ɩf‹|K)Wch -ʹ,3z,#o9o5{[X[wm.xH;->xEH Fc͛65g% ]Nfӌb?SV\5H#koA1ݵ\f6d^%?Pp' ŽDh GǍXo̺- ;c6Ⱆo$79ҫ^r'oK}6'˓%c09#=T%jJ>pU~$H(>(ڢ ^q 0$A`H gҏZ os̃$ \nc?~/)kb$o7KKY!^8M* $ϦO,B @C*~3S,=M^ں2^?ܨn]J[kVǸ(T6NE[%9$0IVߏO̼svXQɇ6$8I+qTf OpA#+3EbXcjV@۵@W빯HanK_nhLpՓ 79$z|KSOq1#.£l;Sڐ[+d5_JQ?$Y4y}?{lqu XŽ+7u-պ}8̄#VHӶ#jtr?JNR &${fm6SFL !;tW6Yb Qҋj?#6.Gl*,K_WFQ7LG99=%:_忝5&J5z^2֓)b4#.b;usz!W? v:/%f-ɐI'<hu)k`Y}CеQ z?.Y" .Ƶz7/Hb_;.QyWʉg. nvB >es">l/@qm|j#`U\OH嵿dNxOGq C͞sՒkIa 4:D"LOK RI3^y4ߴVfO&1#꣎[ y?K"$ -]f`^K Q@-&^DUPQZo5arAyH`z{fh!p{o_M$,(q( o'nrz A Lшb0!F~,cDnEq;ms\A8OoDF'K!{y|Σm=;hOdz~}]O!(3+6tk˨JG(NVƥpz/ ̌}e"A@QC-YtxH w@\D^Lkds]?XMY%U _.Y%V&LӠkt0e4ŝuIN?џFQD˵:>B|FFqqiqYW+y5ޟJLaYumiT"¼SK1}ֶZ}vVP({U\cU|5HNX:Լء{)#hzS +tCmo}Ə384VYZ?6wT;Iu]K#WcR=BǪ}8s}ɵ砿dĪ+I1-sva -Ny.խHV$[Hr/#ܟZ[jZUlf巬R%Na /ܖ2$SC֪ƙM(vQmdY?n@= >cfˈܼDO1*NCHKF^gb@]{.ϩKłH0Fh!;|>?at^߃ច#fQ2,\ݔ& SQRkj}W-v`D@%RU:Q0[F&M*z24%k׹Y6Td/b}K3+m 5ِz}ÖpzxvyGFbx 4Fխ$RE(֣?8A2-I$ƞ`|HżLG?~=T)7ՐcjW8 '5S*q^MEø=:SF=6?N![lXԯcY.#{)[֝z~]KSVHWrSI>}tx*xi] #׋[Jl{DRFEu8H%AJ C u-@Q$7Q*pZNl^y>)) O[w5W6[l7}ջZ4"{bO4(~6*G|_e. 4aOK=:Yj%?+r2XV~ 8S_kuE#q_\BCYQ7hU iaZ w}'{,zeOQqrl&'ԯ-k$-W`ϊBvT^WTw$0C7Zww>'bbIF$)n=Cڝų;BpeHIj]pTክjkdr-}w2 yr-BQ29arT+u' 2Lo#B :tLMR!xV@ŧ$n\Hfj niU2qG$9l8x#ߺܩیzSǔ4ߠzdR  F ^130)G:Wp*Wd9D.DS8x!-ڸV k^$+ZֻS0)t34Vjx-w0ClMP1Eqv$$pD"lGG f_|oCRw=<>uOMXIkTfƵƟ %QҿGQ