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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)am. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. hanges in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are eady for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took ver from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set hem back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups begn to give Val the speed and strength she needed for the running. Tumling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaBT|y>o2N*A$F *N4䭶<{YGX̉E|ofP#  9RҊkwKgUsN_%2 7j"S,4M40⢦5+p5FҹaO? ka4S'WaɿlSM2ES- $R;l7푫wO^,/R"bϧMr]G5%A нJ\pu% Cɇ\h_08VrVbX'tZP{Đ14EbP?Örwk@-'Z\>K(؏ 6-=bj||0l5UhqdEhWB[)%l<^jф+c^ʳ~6ǖfi596b,I5سq~4Z|$y4kOe,= `><:uV*዗lϦ'-^gQQР[]>LxItiy#6};lFWQ .k:v^}a?jo:7$ܕ ,r$r~&SSZk@n d`$*wWyUdm<wi@4i#5oeF?V;O&bp}%vpTQV8PWstb ?l4#Uv\鲤u/IZ: ߼iߛn8n"PֈQ)Q&q?u{EA 7шnUfeF#)}J4'0飈g>8 7(?.MD21SAHc[(i,6\݈8sR ?o|朎&(澛c9&޿k92 b>ŪM5t5bnŵ9J+K ls`1 rO Wcaqw8+BG*gj6VPwP)Af[F.F>Imr٣_;_GZ%qz _s z_K^Xʬ3d%Z,2u-0*W A˟x$.m{&yPs#,*"Y r W(~(ي|B }1$W{T6UY8~Iϋ:_o{`$q#sE_?22I7|3ihJ l9 O~ZFKi$1ۢB' \%1,_^Y~[:۸H1[=g7!-*ƈѤ@(3$^`z2>_ywQVV[Z+@H`̄VNEO.΁AZG6ԑ(ZRNJQ.zܕoᑫ/Td+Ii&"@x Z}chSHfIR bf~zy>t=5*CnT0?ǑVaolCu-h6 "x?\gGҴ J?ݒ$+L:f͕vlٱWf]HfX'om#Zoۏiַs^J(99֏!x"Ιu/zJ%mb/nZE乫ؑi60ҽ-#Qe6WrIlU^_\0Ku1:ĿcXXi"*X4Uf&"8,7oKZĆX8YXN ?m d̸nuNmhM!G*7+6u<43⌅l?_ܬ󌡶 %hEWiz4_8t[ewi=-Q}zx|5հn7opdDd*rD?s̳4ϛKFq-?SN[Y%zqVu̍`أt d`8aNfp`B "FȨZ5fp]Hf%G/vWNvE$UP`яSR+&YcD)7 ܃ *k4$tDsHO-9qSAQ/v*ŢYcsumo!dWW>@U֚6y x[L[_kp8U *+OݰLĉ|+ҥ_$0dRRG/^˟~ Uf Bh~ ЬmK X+q3ഹKK$TX^_mۛV?@Uddo~U^ w"I{n U`GuR~\6'ww0v)ׄcOO~?(ӗ@e@E*נ]FdJdAf%^ˇܩKvn OْHybN<_Mǟu ڼsRZQӌZ>a#O[5dyV(btU7.ܿgu7O#y$4 K_Y2F ;/O >yrH޳"y2IYn&Q"& ɧdc(ˡe2`FŸcii%U*J G)>?}S/5̭hΉ1 qypIoHyq"7%UKm-JFv>~ٸ~kqoU&NpgVTW/|tH9hѼ3ЙnneE騙%,xO6\zVzTO7Ie Z/:_c#G{i~Kv}vR@T6eDlvlٰ+f͊f]6lUT`P+QBTz0vQ늼>ZE2\_nť&!ݟK3}s5~xҊQE cŝFdbC^9剴&H|S(* &N2!6ZL1 u() c>_Z- -wP^H*~˪}/*mY9ED4U*cΆ<0p/hmh)*_?5H;t[%0scĄdێS 5A!R'!Y!xk|x