JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+lc` :ޣ>~SP^' и| WV5ޯ1TM>\x*=űЩEOT` FF8W4x]C=+S>Z,ÚZVuH&3qzʗB,X;ߊmPo.IZt1J% @FT/376z)#yסFs&r ?LjEgUïQ^|1|{8۱ha5ripƍipꖫ IlC{ӯX`KF2-DZI m:K'sJ<F<%K[@ӰUһ+]2g"'C;7cgnҲ?"yu-=nnH}+l{X-fyBOG֨X$St%AWYdn!hVN+ /E4A&qKW&Neu<W8+9]Y;lȞO2sIr+JPzVmlCD6cA\zkR) k=iΫ"PGL֕GtrGj|^%"ISZs{niLAApwڿ#kd$z֤==QaZCb8rzք<71P2̠⮧)A8AO8f*Ď hjpa[5J[ەcjԿiuFQ,+ּ(P]R>ZSz*ʨGg]&;דV-`YO*zR=$>h _93Pcbco.Cgք/~zަ,qmjs~B[RXX`:~jMi((%!vw0Ai0)?Ҹ˟L6H0ɯ_ _[n&wΦڗc+/$ָ6~5i] !aK=6@4U!=q^+ݹRN.\C5HQ pW>.-7eY;t譟1젴FKZYE8۷'R ZyjF/"(R=^zm3C+]@ NOL5 ږn XxbSީƚ#*[':]5iA Ç< +VxcOHdc[ $3A!S[-F tG*sW7N汣QI3,㘣6@?xxzXEgcL' |#tݼ\ Xׂ]G&8c\l ;Rms Ku GK #KKidH`wNiS{~eVVqw>UcjxEIVpc1eko0Znn  _hjMҙ ܠjcGL+#5W\xh =:d+4yΜhˡ] .tuEH-ltTY6"!zRM\yk}Ep<)LPMrn$؎ݓ?*SN wR 75iGoJIlH;Z}XT[qrUG0L26z+P_ {) &n]=p܆_9Oxn}B{#1=3Ss-K cf^VSf~[Yw {8\Cp㰪f6.EfPit&{N*(\ڊԴZw=DӬtIt\ƬP~`{X|Au$J|Â>q^ZG43B}p}b(,ؙ .AboAXE>] w{|/p/,C=]>PN3\WRlpeٴ*V;xb+s .pdS}N3*Ĉc?u#2Y{^EcxkI5I>y1g+Cϻ^9ڲɺfl?>FDKnR6U*7v:yH 0~Nk9y=ϥZPVGW E}'-֪80\ cOG]ZSK{IE'7"$졻HL:~{lg81ׯ D&>~ 7{\oY-F2ܔE}#6V6>pWwV.bIrq&Oi pG+gҪId̩W,:w$)#&{[9 F?MR{d26Aߥl> eFv\X5gyFZ^IWcC ԋݒꀅ'X(m>6_kmz=*滌_ֽZm#Y9Lwǥ?bRVc&W?'^ ź/ 8oz&+ NYuZtjsfMդhp85 D,<)]MClq7^f\Mwk sRhTfNٷ˱آC3Vpl?x52VKx-"Q紐dؐz0QVR]j/jl.)x$[<:zĵ-P?mrPirMj9fdc>IH,9ZWr^ݽ3#V+0q(6,Lތ ^'y_] |9Om"6Fs0݃[u{9u 2zcΊ's#8[Vyq}!Q gQ[iL!'kHBƯV6wj @'ǧJ#oV€FA> B,03N5Ŧ r4ysӚɴX{c<3mym,^=ɩRR¥8Nqz>={K@RV8 ~#YU|ĩqSk.6o"G 1 Y*m>sw0Cʮ?9RrTݶ2le(SO>T8=Uag5Kʟh1G2WɣQWEJBH%P{iTZ;= ٕiMc=kh̨4>Ы0Xڦ,)t5^<>fho:ݹ9aU=PU)p~tH LwTUZGQF HO==ҥ6x/'.[{7Q3t-8܁2eXur?r귡<`⻯ [Rl2J9qZTgljJpVQ&-8# B=Q^Pyaq/FG)Ԅ5<3e6}- #Ulg]\0u%Si[H Z].,}wPn|1 ,p|5q orWa1sMIa=ָywDV @ڨ;£MdQ,0AҡE9:X*1Fz59MM [͐|t;S/#jm,7YE?y`+i#*GۂP( Vg8Puj|5b-4Ŵ%b^ON^P)I?¸՚T5l(nA&yo\a{Ui4`+{7~v:d(%\(H;÷nr '=3]VA13EX?c+ Ibxv'̇Wܛ}=fF4Q"Z' p2g%%`I|K_6/ kÏQYJ\18Zs|Is}隂]Hɒ8ҰS-bpIq]Z3*<=z+ 6!{k$4%!v8>լŧͩ*hXPe`P<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWIaOj%4䅀ZoիHwG{>Z*qg3ji"[Wc5zM6KXpLl> [!zbh5M*7EPwrsUE=9vݧ.- 3nct蠑D*_==C`f-J3zըF1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)n the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.y contributes to losing, not winning. A football plaer has a lot to think about to be successful dring any lay. On offense it starts with correct alignment and the snap count. n defense it starts with recognizing the formtion and certain tendencies. A baseball player wit uncontrolled aggressiveness will strike out. Cazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensit, and then someone tries to take my positionfrom me or to take away my win rom me, they re going to be in forone heck o a fight. I don t need steroids for aggressiveness. I ve paid my dues.<br>Did Jose Canseco experience these side effects?<br>First, let s look at his propensity to strike out. Altough in 1988 he seemed t be learning to select his piches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<brSecond, Jose has always been outspoken. He clashed with th Oakland management and was frequently kept on the bench. Finally, Jose was traded to the Texas Rangers uring the 1992 season. From then on, he was traded every two years. Stability is a componen oflong-term success both n a career and in family life. Jose was married and has a daughter. I believe the constant moing from one part of the nation to the other played a role in Jose s decline, fromboth an athletic and a family point f view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jose was charged E_AE )_c~`-dZb-H [9'Bv9U҄~6+z}j?WvVއ94(7Q{gn (gQsk-9WTԔU47 XWQĜDl%5m| nY-% b' `-×??~+K]Y{idk-k}wE-(URbDeIh6b]Ar zmڿ~LHaZ|m=V'"@YiX:bS*c¡@SSt]JKKծ&HjUBłV ܊U ^XW:Mk}ne(18M3ąOdjU>Y6'Vр P;#GF*=0%ˏB6Ս#ɯSX'smq@)yQR⣺z1)J"eOJX)[Qŧ.soAky{[ukB-K9-vRUc~8 }eW:rN};Kovmf^lԮeYn rC4dFi?/`h*I[F=>G݊pv6`e9ĸѱSP9_oy/]FF$@>%T˖pHRE Bh0[j04;ץ)avaɖ4&F ֕cNOyrWYW1ځUKtp'3ͭ+*+aV((o*.kA]bpk/uk< ԖE%i#ZΎȠ W/9^,1$18gjM+W 9UnFnXʊ]_YHE'Ƥ(<#1 QS^>GzFWx~o"_n&L9 ӳ<@VPUsOehѤVF+Fcwx.rG~i4ɘR~̬3HRKsETjaG M=q2@nXx*wZl@jۂGZI,r'?(Ia5~tϱ) so|iamo-Iey vNU=̊~%-^Ki6*i`([d~> P mR8nY/v㍸l0oe 5E P0j XԊl7ƣz SNLhG;)|~ |ߥi/X6qχ _>rnU!-{mj G$HtKgoޛ6$.{n1ZcSF}#7£vNگ3@x/#>{g7طtĭC,GP”ǝf3+2Q|?2H[Y$P IeR FT7Ωy c%Vyz棭ag$ʠ+{=VdJQBC8LHRjRosk%YjTPr!;. ζ44uJ2J >̊1>]ϘuI/\4L _́!|k]^vY Iy-}`%-JЏT*8P,-/6 =),Rqw"b緿ȩ,+"Q]eU k#O44* T?Ə: OӜcXylPvn R?qQ)E&x3V}<߬c/i=6QusM2 oqy=c>dpHIqXۉ?sο~ZcKR|~?/k:*m'2oQ4||ٮ) A'<ƭ-v]4z/>,>|%4k؁hG$dը 'j(*oXN Y-yh֒Oup4-;\p\TJ߼d%cPM6bLI1#}EYkY- -_ K87>y)'m]y㽂4ɅA)>*gh:寙状"%è5nzgaR>QߡeCo”..})!QkGv|?_ >e#J]5KeU 1\z{ַJ1Ys6Ԛ% }Wbyq s]n+8;\XVIR{Y @`Q,ܾI4pQOܫGCX˫hZB!/n#ةY Gk^NGu0['d"O <{-ȴd6}mf{V.a(mPp\0hHfhfdH3'vIt]Lr%#[J1y7TMEiHAȅXHFosɔ^V"Nj+(1g)~7W mv򣂞 kܢCUѼks2Nn,ilkvm^M: eo%+qVDPOn~[zuQשzKd JMẂtR%C%+ԚMiWPݮeHdd?Tf$Wr3'ZFxeҞ~OXJY﮵+LXO$o.y#Z\Y>x?`FD'K> RJw Mp <9g|o۾:aqJݪoБEZ>oZŠMYYUB}^#YGVyٌRx[4kދ̘Fd؆+Sl$dˌmSIe5}D!O[J G߅|#KBW췆N %P; KE?x}t c},7Vv7^zS6c3N2 Fy1kM_@L ra\ɮIhzTRS o)Y޸6MEN1_<RvVrrrѧ&y2wAkӴ:E؍#1 'm Άao_7 $VW986u6-+l'`@\qON+ Oq,k`ִxR!s$P(DT+JqV' ǓXyWt80}+3+-;ϫ2r^ihErg8~ǎsmCǟ-tTo}%",s_ ln޿}9C 0pHX/|kIʲZ 0ib !vE9"5*VJحtJDtUM!P^9\D,eYyz+]z,Ōd =7j"=l v<;SNl@$SWqAї8&*¼zT- v6PwW<9L]Or勩6SsUH]ӊZ?۞bo͕Oכ%*'b֟RyHas2*)\˦in_w?hſ>+/1Wz'R@^C½&dHƙO4h`-6y)c'ɖV-sN9Zxʣ_S93hv~}+n]H EI?і3׶0