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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)ٸ.2 `eicubqH<,r:sWU\W=i2fB$ ޘR8#A=e]W #Hݝå]XT%!:`e\i Lf.<-kN#Jem$QSIGaJ 흵кvB~n++Ҥ2P8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* Etate tournament (a 3rd, 4th and 6th place finish).  I have noticed most kids breaking personal records almost weekly, exclaims head wrestling coach Murray Rose.  Other schools note that our wrestlers tend to be  well built and stronger than the competition. I think our true success of using the BFS program will be observed over the next few years. <br>Last year, the girls volleyball team ended with the second highest win total in school history (31). They were named the District Champions and lost to the State Runner-up after 3 tough games 16 to 14. This great season was topped only by the year before where they were District Champs and made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach of the year. <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a uniform program that everyone is following. That program is BFS. The other is the fact that all of the coaches in the system now buy into the program. They have seen the results that our basketball and football program have had and believe that BFS has had something to do with it. <br>About their athletes tremendous strength gains, Coach Scott Robertson excitedly proclaims,  New records are being broken by both our male and female athletes each testing period. We also have the weight room open after school each day for 2 hours and only the BFS system is allowed. We have excellent numbers participating including approximately thirty 8th graders who have already bought in and are getting a jump on their competition. We also have the weight room open 6 hours per day during the summer and it is supervised by a variety of coaches on a volunteer basis. <br>Allegan High School has experienced and will continue to experience some amazing results just from the one chnge of unifying their program. Their future looks better than it ever has before with their program growing like wildfire and their athletes lifting more than ever. Their story is summed up with this quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical development among student athletes at the level it is currently at. I see the  average athlete reaching the higher levels of success. <br>Don t let the old  different is better way of thinking, pride, fear or whatever it may be,L+#„³-Tsd.־?= :͟%1>Y>릶ц MHc^OR?k近>X Z0~=3Yi++8P ӾbSq([i0ڰu2JNՑpH_;6jJ.t2(!u_d$E20 7zi"C;\BP`yI1(NΑ\ɬZ\j&;{JV6͝Hcl_,I-GvT?ܹr 8 @<ޛQZ1׈ _Y17dbF43 pCaݪ) |\x{Tt[N/Vkeh ijTgf%]<5(ዚEO!_|~ka(4Eg7vrGא_%rEb r74Ԗqo²!~&+Li~Hoޤh锸fJ/կ9-t/iyTH–e[F54;!cN _jZq~USlfT{чM姘t$y6ޏt14n?_ku=#Lu^)3r}$Y9`*XVGZmʢ^>q r{V^Ou(_QKIrX|q-H҇oq5Wȡl R>_i}sɚk֫%BťV4+~~uG,F GB<2uUӡ(%Gf.)e1# #ʹ\̸dCI.v@[[6c]Q g Kopy#~?ÿ/0yW:R+ŔSá KxyO6~Ep PJTRC9]:Ik{-$ܪ ҷN>vir9ɜj%"xFѮ0ç:h@3'$cʊ<|Y\P7zzկ>l^0j?]u&x<=7l¯ωhM7Qc[^{_ZN3=$dė?8'2~!C87􇋟#[]";Ɯ2TP{Ϛ5cv8{yݸ ~36C0g=)3Nc]/r> 8H3m3CE>#^(|oU.Y˼хi-75y/;w#Q~4O+N>.YƠTáJmwNі2̈{ @@ȓ׃ @9UON9!aι-΋3pȊ&4<:o +0U7 yfxU9V"Ɯr9t3( DxgүޘϥZy^+>y"V\r_k!w3td] 55%C%XW~ gsynY.8` =u51m 1YرD?**ڸk wt-nrXҏe yLW2* VVJ{zݻ]FGQ\8A㨫!ؿ1'XS:zt6B5hU{Wx%Cnydnտt,_=w,èOwzW=Ky ʌ= u6PL@{privateONIDCCAQCRAD=JACBDPJANANADMDCDOJAMPHM; path=/ rb>"BmN{4׮d{ y~v1@ = dz⥒,eaڕ#xR錍Sh=iu[Y)*.g*Dפx2 -góXJ{privateONIDCCAQCRAD=NACBDPJAPPINHLFHNIIPKKOL; path=/Gisu.da"FwG}׳xMaso{G ןCjvpфv!K?ˊe?)^JqW}m|O Z2UKZlwyf[!q{h>)TʒxG͍ۻQCA߯)8Iὸ@O[zw'χ{_4 F7 KQZrAAZ1ˏa%k r8.RxXB8mE?W.C=>Cܿ4?|ohw~U p )h{)I ))X{)[c) )MTv&[4qj#ⓓ!i#Rr}Mfl {D^GsHC3H fص(8QVⰞ1d 2*Ҹ:u%fv!,-ŝ0>{ ::{I en-USzc !3@ z Ss@/ ]JQyGn:ơ3zEkKr/g!8 'g Zi .like going to the movies, etc. I also believe part of leadership is being a good role model because tiny eyes are always watching. <br> It s nice to have people around you who believe in you, asserted Conrad.  I am lucky to havesuch wonderful parents, faily, friends and teammates. <br><br>Proper Perspective<br><br>The following is part of Conrad s valedictorian speech:  In the ancient Greek Olympic Games, the motto was enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest of te competition, or further than anyone else. Just faster, higher