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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P> was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you havWxZC ql"G;N< Tbum; 1>Yia@3O~K+m߇PTњO|MEZAQͼtYTj!,W["3>އ]ޭz^^ℼֈQDmOS~,^YMb)_HH ֽ7 .O 7p3(]W%|jܐk#mH<%E5Z )Z+jT-C-țwsqj Y/*T7FQ$ @Xp͝L7+r#E(()Tnț$7(Xg>JǙí["Cӂ挻.Ot4#DԷk1gCDd9\lo%zF#S qKmF>cU20YI}#Qn5V[bFQ6ryfYˆlXn8251g\@ .(K!cnY9r6Gn<^hE^vHr;_kf/|g?5?~KS˚t"5v!kH<6Igx "B\?w1/$hۘOg6kBSJgx6tMӢTuBJJɒZwl+su~&=<` =&]،2"^9sa[ut+ ffB'*v-8c.};OlV>%vg yNiH\,!#Ewh6j6Γ %h#<@+݆n2M%RUi6^a呶P*}KF%gH`4єijje'V;ig A1r[zduXne%bḥ`H$Rl[򵖹 9VVn܏4UsޡKDszdFÈb/2Jpm V_To_81.)rOq̞ǂ tVn/sGi5jPՈcſjFQg7 F+Xnd}Mc+WsKg׵sjK4VgO߲ RQsϤRkοdLF$dl~;0y~}Ju(&ge o\%4-L",$oO]WOS{'-JF@L8=2eZFxaBIM"38l)sw&@˜tk7q+v? 31c9gm1$;yB*4[o[RUl~v^|w_?oҍy_?rI[X[yBF -Nu7HbU8h#jֺ/{&sw&'If zn)D%jJfcc&e` O?^|/HNP*Bjy1OKcI%镒6UUj.amnKoD X9cGq{/ {']嫄ekB IZTM3hΗy}2A iX׫.r]PXO-iRP҄#P83\y{KP J8p7#O/\o5޻quakf7V)mo Er=7)\քxfY$'>[X819 wykQ{-4ⶫ n @ZvU/vCPKeNWQ[6F=o ~*ܛNEx$Jcq+#Yi*b![[fh)ꑇ=*w^C NX$-&RXm%O6c=nȚ?)KŝO8(̳F9iwmw2HjDU3\m(!L$ב?XNn \1w[K:ak &)DI!7rm+R MP^[R3!YT|_W{!*֨O^=|IsdNF IZ,/_H!̄ (+_+X=lnO.o(Qfj ڨThԼuɯ ?X҅Fć$RןqJ-u xf߿0 ]%N6L,8=ޣo%"d"2ȧ \,6o)XwpαfY76E6QOw_wxʫϡꁽ uG%c>c,uЊ{z`M'_(C[5smCx5*qV1_[wkſ5(XTU >cʡ(Kt]2IC-}y]#\1[ H~tNiu>zٽ3a?0͖TErx6,j.Y*͊z>=1lx"ͅ/q):bt9Cx6?kscՋ6x6?r ޢwO֣iOjߎ{6j=Q)cN<7-M'g.#:z`y)f;@\4jHNE=c죩uSs[•dJ]nQS/=ѣ ({¶_fVG|1ϧj++*G](:Q <*}+JhU`܊|Ck9 {gڻ帎hCA,l|n+JpʵK{t;}F?®[T G[ѭ׷q1vr}Ac*vַ9׼6Ď9}Ey]׏NTp$WG"t!A-BdW>ua~9Ͼk͆a&NPtcڹA?ZM1xUcҚ9^KsfcTOSRq920YNqSПx*u 2 (X!vB=ңbq&ҹlorFnSzncϥ5ښYyQ\ԷR#PB䷩ 7z4ܮM$yO[6x"nV6Mm-+mOD%k[ ?1KmVU2YM=㵴#jM6~sszwV-)`$HVh$c׵K=$}B `p aIntJj