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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)ke it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.s with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. Te swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lo@kOp_,h~h;fU 4-NGA1$o_[k)xĵBoat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in J@϶j>h{aP2A Tdiw$FُgK:*>y(Z{ f]5I2dq+/!#%&U$R=P,594(Av*`:St ;x[J\Ȃ6 J׊{/,4 n1HaoHy]e}[5byUK3rt'H)zب#:6ko FN;E52iY@eȉ٦Ir4F =yoBWQxkZ|k\Uza+b;)5%$X($T-\"]֚Ĭ75rk0'jPͼuW=ue%dRIvo+irvrVSQ>zv pnM/)sv”,S.ƙ#eZ$q$-!.'k%xɂio#6.[z*"e~a -L-O^W2cHߧX(Z|5@rQFjvIk$3Ek$uwE"I-v'տ݊_i'ѭTo*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Vue[N$K~ ÇA9^G𰣠kBf:|uhb?6X{6y #0Y(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95#;CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdnr}z?24DF6ҴT1EpPhzP[i"4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qaducolvER_У>9o$EI$E͌)%[2TUO|?S)N1<8M^if+kz}b!r9\I$EY儩檫͙U>,N}k^ ݝ撩SՏ .i6̯KEjj ;(+ 8qS\חOo̝4""#avu \[XO42RTHj;T`)g4d+FOl٬Z@VӘX*y)$yd2Jݾ1$ۓ4;?ӗK,LcU\q 2jw9Mk?Z ds?5ߍp{vopuNj={ -c' Ilw[V^ѐ~tug~7b?%~-30ܟ3W_<|Λfen%jxb~X%g2LG I?7> )͘HIk{n{ FVPBxʤµy:[ E1Ix. Z'݆o[@XM#&VFe_*Mʚ,/xDJ~'.r_45YY[ff=1pF!q?;Ca9'rWc2;,e\j ak #@e&C ^G.\fs5 fYDm#Ƴ~tk-homj6H\!q}7͖sHRD%!ӧJ6BZAp81AׯU9&. OO? ԴY4m:̓J#< `+ƍ/pDUmѦU[R8 D#]P]Q~>Jti~uhd32st{ɧZ|r[΁#yfTI1ᅝ:pp&'i\3@rJ{ [.b+R R9Qxe[Ս4gT7Q.5dfpr|+G|xu4k=I.i \#+qoߧ!7k4^{Y,Z찆^s+-Q<[@|%;pJ7\6GÿtB >w{ }Ex~-O4ȗdo3ebD z|s}'"?i䠑AJ<T2*~RhKXw4hZkt24k'=Wg/VHZu,OYЬ<==ݭy4 )X8$1N01⼀orI-JԮt Y"+;JG;++}ÏO,ڝݫݴ K:5ь&ib~<Q#$$#*k}=k̓uM>M>!Xf&VfkH⛄5 co/H8&""J-tm&^ ,iXn@-N/ !ƒ3YH].Ö[fEbvޢ79/[ŨDJ?0ij\gkj] )vgpyyfsGf~EV d q@\4;ʸ]}}6q]Q XԨ 1̉zael='8oR}&7NSI¯/ğ4(Q(V*ayF+V PV