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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)ّdV\rbҙ zu4! 3NvHLʁy9:`D=n:PBKsCvh3p>{H$7_ž[Hc >ΐڕ@3qD/3(8N;ף.cN"m>]T|pW ?̖$WiW$ >{ ;d8POIgr߈#ԥȾh6l&}+n8FQZxY P3Y,j[B"&ANP#4*E;{GNϨ{Ӷnf-:K}Q. BR_xC$FFmE?RkxmW20Sz>HLqƣ7{N/$n M%H><1!.g"'= 489QPI*h:yw[)!zп\mtjn:֍6@P9ʑLM)?ʁcT  cc85m#h_njULG֬ ݳj4RqLHaBzqZe@=;Tj,hIS仂 zMQU\ O~.3ֵ0EDi2֥1*)BcOSڇOff the field and wrestling mat, T.J. sets a strong example to those around him. He graduated from West Delaware High School with a 3.8 grade point average and was involved in numerous activities and orgaizations. He was on Ntional Honor Society, he was elected vice president of the school s student council, and he taught math to sixth grade students as part of a Cadet Teaching program offered at school. In his free time, he shows steers at the county fair.<br>An especially impressive fact is that T.J. is also a Drug Abuse Resistance Education (D.A.R.E) Role Model and has made a conscious decision to stay alcohol and chemical free, something he feels is imperative as an athlete.  If you are going to participate in athletics, commitment is a year round thing, he states.  You cannot be truly committed to your coaches and teammates and then put yourself in a bad position. <br>And for this type of leadership, his coaches are very thankful. They callhim a kid they can really trust to set a good example, a young man who inspires those around them, and, acccording to teachers on the National Honor Society selection committee, a student who always does his best and is dependable. One coach remembered the time he stopped to see five or six younger athletes watching, mouths open in amazement, as T.J. llift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active during pain than men's. With the same level of stimulus to the forearm, women reported more pain than men did. ՜;[7}I⹰ݺh8'~U}A9e`;SKPѮŃ;=jX4 4Q [hC HŎ3PrO묰&^۰j%m1-~5.3Mk_06~_I%V^'rpOTnPvWw.$:Jral>ڹ?wٳ}KHWt<+vg~*ՎIuMG$ɠ%h\qU4La\ o`eneyh 8S|hfKnaq.K0T$T/sW_ӡ'&1kGzjˢB בeiΰB,'n pj@es?%]cUcOn]o226Ro;BclMO ]gSLS!͐? k߬h?SsHȰu9}mk-j%AJ ,mθLy(,Iox'Z3>V@awӌ ˌiWmě)fٰwtH| vUb|eޮmk6Ii0ծz4=J!E%%lKHIq˖؜hRtg'RќF&.l'^S?ޢoZ…[eY ۷[o[jTHi\:#)젿?H -5?B]clCݼ$fmo謝GK4!JD-Y et is\)0we}FKghXe A4ESh?^)kK>\1^ oPvs$Jrg#[$c[[!m-dk1jhF]\b렲I˨AڴeʸŪ8m;= Qɔk-Y?h/_/4ov7q(EpVL˾Ch.^WG4 2IgIЮ*ݶ®˰,IƉ2lvTl2 [lrЕðk'v5lVKDSI!JvF\ܶYkWВGɦơQE+uENj:/Ȟ2$Tb[ޡ&C~ߊFvҹfn6kƮvway.hr5 -<,׫jW# Z4ݐ[. ʻG(*7r~ʰ&5mi8yr LTOkUi\eUQ dId`mwcui?%kM ibE*2׏PISk_<+f$_P /dT8͉oZt OKӦ1stG5iטn[.7ډp[v /o S,oƭFe_NƫI;,k1l-7R1Ubvc뫔6;Qycd;shİ45K/ \? KT贡\ϪHeBtKʦhWYuZ#Ϩ>X%uӵOԺ'#cDu~ccCyK `'J:(u]?_Tl"䍉[Cv^c|.jP饒.Bed%Q̍s-+" ܛz%U vZo4~al iFK؍Shw=#EcklM>y A#O-5:pgbŎ$W㲲G zȯΐmVddIY4VFƾXԑ£1φUފmJ!NYO05ILVh ;*D.'6W~oEXX\߿,,CƱ\407 ICn$%CAl}6Jf!s.IdEe͏{O᠖g;m]@AV7`vC[:Xk,o$'0ypyP:vi oa/}[_P%^SGË6P=즦Rht=2K"" _*s9+^/+꧖a #9|^l1цZFk^boo}e{e 8U=|;2RTWH6t9e#hQsc =գUmsoMfFe'( K#eQ,AYmT|+C5:|8, %2]Jc+ 5o^Y-I葞Nynf.Go{+%[ΫiLˊb{l{\߸Q%M}8h(!~7סbn.Mq mlmpmlk{mB#Lj0_XtOmYo뙟.6Q -/Lnaz8`ַGoe,pU7s[qV>PvS c{~nPNfXk5ufarYqHF@mWW Qo0"`؏G/hׄlOz0FXl|(Y6A@v07-acD7}-vwضmj7,ǹ{h_s{r}@\(mSm-6 Gu?zaK$t>*q\m"fCo +fzfn"1'-{uUFࠀF !H':#2,?W1bnҥZ{Z_ ^$f]5 xpPZj27Vi39c+PC9FO=ALһ+:7"R>G5Č%SMv4oMdvX5&$CF5T!A=DZ4i9?j+PbE7;W2[DOZ ڞ7jހ;ȿ~\zeY*qHL*vqFb[m}[@<\*jTbeaG۔@zt|7Xr8N,7~euv=:{`F1K sHq{~[fka<2D uqOV.sXm_żq[|@X =׎]lh7v[is8KoSW;\*3zj7M#0鰮12[F= QtdR0kv"h[=HSqJ6wl;U ~\J}7Rv pJג;[q 2I/ISUm7ORީP$s풌MS/Ĭz-KRuyO[O 41^4pL[&HΛvcܹ4pc FDocbI`~(5-wwbW1_) 8K/I͢j  1%h Kş-ÎƼǭG[ !N-@UQ5,ULNի,pWq(,GZ֡1irHJ=,gkX/.-nnDV ͏c&ƢAJa{}%u}[xi.`S#$~ n#1J|[s2j-6ׯ-Qkt.,m-'֐J>Ѳ@p0ՠ>9bh ;QLHn)ۭ{N4Bk]Xi3,IOOI'¼y##/ u