JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+lc` :ޣ>~SP^' и| WV5ޯ1TM>\x*=űЩEOT` FF8W4x]C=+S>Z,ÚZVuH&3qzʗB,X;ߊmPo.IZt1J% @FT/376z)#yסFs&r ?LjEgUïQ^|1|{8۱ha5ripƍipꖫ IlC{ӯX`KF2-DZI m:K'sJ<F<%K[@ӰUһ+]2g"'C;7cgnҲ?"yu-=nnH}+l{X-fyBOG֨X$St%AWYdn!hVN+ /E4A&qKW&Neu<W8+9]Y;lȞO2sIr+JPzVmlCD6cA\zkR) k=iΫ"PGL֕GtrGj|^%"ISZs{niLAApwڿ#kd$z֤==QaZCb8rzք<71P2̠⮧)A8AO8f*Ď hjpa[5J[ەcjԿiuFQ,+ּ(P]R>ZSz*ʨGg]&;דV-`YO*zR=$>h _93Pcbco.Cgք/~zަ,qmjs~B[RXX`:~jMi((%!vw0Ai0)?Ҹ˟L6H0ɯ_ _[n&wΦڗc+/$ָ6~5i] !aK=6@4U!=q^+ݹRN.\C5HQ pW>.-7eY;t譟1젴FKZYE8۷'R ZyjF/"(R=^zm3C+]@ NOL5 ږn XxbSީƚ#*[':]5iA Ç< +VxcOHdc[ $3A!S[-F tG*sW7N汣QI3,㘣6@?xxzXEgcL' |#tݼ\ Xׂ]G&8c\l ;Rms Ku GK #KKidH`wNiS{~eVVqw>UcjxEIVpc1eko0Znn  _hjMҙ ܠjcGL+#5W\xh =:d+4yΜhˡ] .tuEH-ltTY6"!zRM\yk}Ep<)LPMrn$؎ݓ?*SN wR 75iGoJIlH;Z}XT[qrUG0L26z+P_ {) &n]=p܆_9Oxn}B{#1=3Ss-K cf^VSf~[Yw {8\Cp㰪f6.EfPit&{N*(\ڊԴZw=DӬtIt\ƬP~`{X|Au$J|Â>q^ZG43B}p}b(,ؙ .AboAXE>] w{|/p/,C=]>PN3\WRlpeٴ*V;xb+s .pdS}N3*Ĉc?u#2Y{^EcxkI5I>y1g+Cϻ^9ڲɺfl?>FDKnR6U*7v:yH 0~Nk9y=ϥZPVGW E}'-֪80\ cOG]ZSK{IE'7"$졻HL:~{lg81ׯ D&>~ 7{\oY-F2ܔE}#6V6>pWwV.bIrq&Oi pG+gҪId̩W,:w$)#&{[9 F?MR{d26Aߥl> eFv\X5gyFZ^IWcC ԋݒꀅ'X(m>6_kmz=*滌_ֽZm#Y9Lwǥ?bRVc&W?'^ ź/ 8oz&+ NYuZtjsfMդhp85 D,<)]MClq7^f\Mwk sRhTfNٷ˱آC3Vpl?x52VKx-"Q紐dؐz0QVR]j/jl.)x$[<:zĵ-P?mrPirMj9fdc>IH,9ZWr^ݽ3#V+0q(6,Lތ ^'y_] |9Om"6Fs0݃[u{9u 2zcΊ's#8[Vyq}!Q gQ[iL!'kHBƯV6wj @'ǧJ#oV€FA> B,03N5Ŧ r4ysӚɴX{c<3mym,^=ɩRR¥8Nqz>={K@RV8 ~#YU|ĩqSk.6o"G 1 Y*m>sw0Cʮ?9RrTݶ2le(SO>T8=Uag5Kʟh1G2WɣQWEJBH%P{iTZ;= ٕiMc=kh̨4>Ы0Xڦ,)t5^<>fho:ݹ9aU=PU)p~tH LwTUZGQF HO==ҥ6x/'.[{7Q3t-8܁2eXur?r귡<`⻯ [Rl2J9qZTgljJpVQ&-8# B=Q^Pyaq/FG)Ԅ5<3e6}- #Ulg]\0u%Si[H Z].,}wPn|1 ,p|5q orWa1sMIa=ָywDV @ڨ;£MdQ,0AҡE9:X*1Fz59MM [͐|t;S/#jm,7YE?y`+i#*GۂP( Vg8Puj|5b-4Ŵ%b^ON^P)I?¸՚T5l(nA&yo\a{Ui4`+{7~v:d(%\(H;÷nr '=3]VA13EX?c+ Ibxv'̇Wܛ}=fF4Q"Z' p2g%%`I|K_6/ kÏQYJ\18Zs|Is}隂]Hɒ8ҰS-bpIq]Z3*<=z+ 6!{k$4%!v8>լŧͩ*hXPe`P<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWIaOj%4䅀ZoիHwG{>Z*qg3ji"[Wc5zM6KXpLl> [!zbh5M*7EPwrsUE=9vݧ.- 3nct蠑D*_==C`f-J3zըF1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)g three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have s'.J<%M6hf.<ð'a64 s"vh^{-+ė>D0g6O1X4٪s7*K *vq^-_O6{$2u!xǶk(=B;FG5XEy2.vd~=X8#Cԣ{EuM}|c!0@G{!q<Уw=y-k+A٢"& 0=M0WJ2)V$1A̘Q1H?ΙړcHfIފnΣn?:+N0Ot{8oθUz:~:+יZ#=g8-USr ^sA$vBTcV-n{Q lfXو1#oVs I J[39a-COt8:LG0>n{KGv;Ź;^2 wUm8T c!yJ G";&"Fd$1t_icEtiQvG#$J855 }u7>ɉGLpk&&!`G5Mc:FU1-}j-+Ewϼ͍IdsRzS|]-tr=?ZThe second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brO8+B\kk-Z" d)%9d_^uo[v Df#E8<ؒ~1-f/ (܆V;Ђ+1|(p$jܚ\G6TI3+V4QS|7妽}=.k-FF4v{i \KG$2njn^mޠ^i݄H,>686U9 vfhB#dZeP+[#pΰ^?][x>*ӍCvQ%D{1-8̷U␭(XeVfx?V̏ilppYD=[rd<96v湉Q Wvv:Q<|xzNj9]c*U*> ^\޳EוA-#!xӇ?EP7#nVf+XiSE˞D/=F^<]Lx=AV_5ON#-(m4j\ہe2e.n.<$I#[o)zMZ[R#H1r;~C]Wkx..u $O$2Bw0OO>,sNe7)kROٶ0hQeoU$E|1 qcr7Ǜ!`({!E4e%_HYHO|9VC:(w䫝ߗufiEGꢻH /Î0Het($0X2qώ}"%kmEV#b59%ÐB1[Ex+3[h#_<0jjsHKK[ YHѲ}6VB.Bzަu<:$>ҶJ3qi9@LgnoV SAp<;' 9x8u?34\HܥyVo_o(\JƼj %1ޚrve""KQBTʪnNqjR~ J#pdz&h5hR2 _Ρu(k,,3T!\#GrR9-C?(Du\Jw~BzskH1z).Rխ$5$ddb>uqd='ξOӼѡ#rKazFo$2w~(vc#pU>_S$]RmFOJSp%xwEO2y2c'\@zJ ^Ϟ_oH (E5F+(ZI4nU *=,?7xq:?-5[;VqJdg8 cuo1pHw`Z p-d{h$ qP+⦟i֗Z_ژZxE_QWS007#cκ6᾵wdiފۡp򵪷}A4Ъ?X32~ŠV ]$O5N$9fĀc dyt 0ZǦ”VÁu7EY5 oၬ2@xV K.2QS iOOS kY)H/!iN)rqdC bsk z2;{!ɚ5~)yؖQqÆbPiRIS#z72!Mi5v#%J[o *8?_5򄌌orջ.[y8ɡEϘg#5?9=@aPQøm3M;4iʤ *npL-cRO@?Q׮ M@͙޹ҿ6dAɔ|C "ڻNLRfI7 !1IN끮I 66߮idxIگnNt{}PIc3:I;*ވ_ r}_,[]w=|=MHuIWgIn4nO@V y1l }HSlPr_錻v$;YEÁ2#DpϠM uͩ~=ENE/-;^FKD(x˸oT6ǚ,|$2,#.<;2/s+M.GҚIcbV4O/~W3Ft[UE'jFC?2txi V5-*gf..+4$b+Kؾ B'^%k21OQw>AawZá[eON( `ҷ؎='sܖR bCʌkd9d$hiD{#^\BT+U~ C pOveڢLbO(Mq/ )C5iwv̺EBEG1 ^8i:[Z.隌N٤#!HXDjH3 iё;Ӟ?Z]Ǯ|Kx6}T=L(JF#OXȐ|EyQഹ[3Š!iG8~UPm!D{ /%idcp"hI*,0T%_XcDrGk']tMd'd@:,A-"q|(=MZY{Oz >ѵ̰2z7be-ybLWR$%cB=~_F:HCB5E:}5#KԑNmP\Xao^Nmf[yrQwd~ \CHo-@f#Fx