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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br>br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are running distance races slower than ever. Almost all of our American distance records were set 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to equal eating 1,700 pancakes." Apparently, stored fat is what Jim Ryan used for energy.<br0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((LF'LƢ+B(8jXٵ쫗( ( ( (&dQT{/N(`((((*Z(ER٣PF Z;+ rOnj086ɤV2}$)Uh ffVU`w*+V'3G,~9oxS0@?< [E]fz'G  %{$gwtU_ʽr/gCCYtd\S>l6A囜kffKC7RJnd7\9=(7I ؞SE >S D3NgɮʽǾfcԥܰ'k[5d O;㞴֬Pw $k RNIo ݭ7;A$f;u?5_ڶ<ĸt.A璸UHyBLLrחxE|܂뎁fH`kf>eez?Dbg77Z|`L|cWJA*fxr?(f8zP ٙJZNψ[›vWZNnnA\ZNe'Ȱ~ARpZNwzX9; [Nf\?[NC:\PRO,[NA~2\SF<[NAG~1\SL[NMAG~1.\[N+HL/fl4T` |[Nkw^]%eb[NW4=FX[NKM>T#[NҊ) [NfMm[NԹ>Q]r[Nɰ([Nxdo6纃[Nb&>C6H \NCy pf~'U_z,\NqGtl{OO K<\NwwL\N`]6+8L\\N_ Q?)l\Nef`%|\N7I$抌\Nu]CqK \N:#a@۬\NQMl_) \N#]Xʭnf̋I-YWd9/\N'`-( \N!]X\NGRg`qV ]NB+H]NSfjL,]Nr*}j5<]NrA BYDL]H0 ,|!QĐ2Ai; *|r5?}gT{hAK u#fo.P#@\cN&Zi7{ƝbWMӺqXc)^`W)G]R}> ,o9.1YWużR\]1HE@3kiacj#KKTH&ZT^4kPFMg7hq@Zc3B\;+g^JI/ZJܔqONH ؆&:L۽¬f(i?d~A杖i0qZ)> y.-"cHߊqZTbI0*ciq"i١P,iLc8TH\H񍸦,|)i'0l'3p]E[{:̬!̉ r"B 3\{R+ZF%6[^ֈWR$az]HJ_ח0L}Ib[$e KVE v[3r#%VJFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ` !L[W3!8{t.?t1Ҭt\!kJ)9yG5*~aMťM@eEDnݩV=U杰cjG6qR) T.<͎0 [~p1E ɜqEH5y" I Z'=Ȧ>[ Dx ڞ{xLhwQQ/Lj0qI|C*?=iÞJN.PդpvY\u=;*0xQӡyAOWwe6raP0Jbp΋؄h8G^Bg9Mpi  Rošu.n^m 1K$xLb2GpGjjq лF3O}ތjzl?&'[O]3pQ)ǡ[ T`I<^yG5S8 c9*n+ 8žm&oZۢ ,Mۃ>[G^yUI<*{Vk[_-d~_JJq՛ qu*G'eݓhy? Jv[!sT:a, N N=JP][ c)7*.X1Yv