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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE) Tommy Gough. When he lived near the Burgeners' home in Bonsall, California, Mike provided Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great,but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has grat speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <brmQ5eef )y#<ZREϙ#4h2;z~U&ZQ54"䲍C9U^W*[*.r[oU$<ч.W$#RGB@ 9[GydW"uB[q8fn%q[ 0cE9Udp9 8)T?DЪR1K{5,Mzdno$GF( gc>>퀪?"h]y1  rV>A߂,A;u:=.j ?ѿ*m`'x@]|q? \ DwAsSbX?UQA[AޔKtKó'?X!rL8#5[LOm?>NZR_BdF*|NMK-y .*-gҩ{])k4r$U zSF |*c \QUm?O:+D[nP9J[#yn_[L!}b!ۏ)'+ YiLG\DTJ)OHojVͿjus R`KXܬ rOQT LcRSrvɷ.-Bz"f"'!y~i. ~%dJPqMg>׵U37nc I c?'CB6wDї^޵ZkE)Ī|X"nRH h/Sҕ"GF #keJ[9ǡ [pUGEBmeȖCָM(XTB2Mܡk)}~[ٛOKiL\銼H~̜~1/X7T|=ْϑK/Jǧٯ]ZZk-8*9M6챏fD2HHT:oŞ!!E$|ffKyHVYP䱠V\?<$Φr:G((Uapl"Yەd?Ϳ:/5}[i.^zxRA*k908E 9rqd͎yQo:VUY.Y U'?:/`n'-N!l$k#UqzXcoQ9BZ- Mm:4lQxH:6yJ>Hm+4p'G(:}̜btx$Cݜb~ˉ$>V1oOkEa{,- jMGW~,$:h/mQQDd_x~\,fmWJ˧\jAoEic) Uc?EJW* 4O2<$H4w`sڔѡ/!.[}z(=[ آ.r}P$o/]tbyE=@,h4֝)=g(1"1ۼy2NS nD%,#k̃_˛_Z>+;u x b"I?d7=M߻9RI( H$>R}J): 5-Z2FP;/+u-T#48"2 㽐FĀ!^ zqZ];R ղ6V UmS%yz8(a$}|_ ED@Jc=L "# =h[H:#p:>X1* b1gQGr>`(ߜB59*lNПSt&_hȸmk/WJ8 GO#4FmwKm *?׏ r8s"=@;Yf{TyipEaSE0'i ٍBpĚiZ\JIiz$ __冀 Ӧfl "9.DMh]g\],(:ydav%~u uR;FOdQa]'GNnp'ր+2euv;^?4~cꏩ]\;C!r*պ첲r[GY&36Y,igXBQ"K7A˖agW ~v$59T)QV]Ʋv=1!,:]b9By*kIc*~#(7a!pj0z2h<1[JY!%=vcʱm4I-nxY2U .MȏF桍pJŒBN'-Է2ɼ1bN0O ~Ku2.i_,Xoytj͘wd@U$2TwmIuK}*\"^CefoFL?1|c]>h\1"=O'l;FR? zḌp;0C9_:YNC1 ~V M.y]hN⍿lsz'qH9Iah~?ٮ(A__Id g -? Gi_~:}>dE&QC;9urěy*c ZaМ'Q@- :=v-&7.䌑LsJ)I'9S?g$\@EQzj}-RCOw^R@[ _'9v[2yMBvV7.x4pgU9VA"#m#@ п0.4]'@-i!!y$(/qd3*A =3j/ ,S!}lH` KN|_1bM!ghXB<t#$?EocWu[=:Vx,nXԯƟǎvK<)wCvO3DJ,q\+y0ii?t}*i{5~JkEÿ0F|M:f+},N#߹Opy<{K J<=Fu9"#}FJeM1 Lԙ<ާ; >hAelFi*#Rqq{=^jid䗙UwbInǓ%mh"<1Ϧ &piTuq2)`'xRSG jxA=sjf7u>˒ō >dI<=3YEdE*Ͱ T,;@Ei]܂"I;v3cZ^kUfQN7ʦhXOm]*3a߶>X]&:p)o:X Jָ=Fq_NaVc\@'HS`<,-?UF{$CuQfOV˫n =<& lyDkcTש? en!@y}W*>P4ĨCxxeDug+s)4͎+R8gI@icp╯Ulo'!ܰ( VqǁʁdsQ 8ۄR$iENƻ1v Gr$* ?Nk^r7 ,Ho>9)Ru*i^Cu"35ŻlIrwI> $Rƿolt7KDcOF4e%CD9+rlҁ##* Du ygK)i"VhB}d7/ígֳ @k[ wOIu;h닛U[U ?zg:?}k sym Fyqaݲ|7+)