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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE).n*t+k`ZRN-,2=8DƦ;OQ SpQ4~d䱨4WPmCqPX=xE#qTFMm'9Ul]SSʃJTq]RB1cW {,ӓ6_5HKV;T*G{׈}5hŸ-P?n"OJjNi7!kt{)^i^O+Gp]t}'we!R~" c4[Fz/Օ0Ҋ oI-#܊ U#]Gχ-u:<#|ɿ8Ckýs]ЃiK&lo4ъCOԱKX*c:MY5Uhh[VfVQ`A ƈԱeY$TH?2[MEdZЉ".7ZS$}\,HZx@.yK(W)&?òcM_]h)$?2u# #V"FiNDh+%E"(c됫D` ?BTEh ^7W%T.<1'Uuf4RdcZ,Sd`ZQBJ 7hqqϕ9fHȥZSψyW SJHIp(KÕ06P(&H~[8{%KH+jۨUm֗KZ<"|D8Ycb U^4#[8Hdt4 HES_=(qƮՎHp_ +m+FTӊ~<%&7 Hn=%j": BYR $bؔܣ1$ֹpe uW{0y+m(u'Âq1'a"B>bnҥHAqԅOĴ 59#6J) qrK{f*F7űPiT}j%¡YF4eV;n~bQIƤUxJ&љJX nEy.DF'ڣ?KH, xFcTYIgc%c>kz% LU*آ*½Wz=R 9ĩC40 CE"U%French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. his prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br/STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Lindsey: </STRONG>We worked really hard after you left. We could really tell the difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool thqs%8<Xl$\H0 $z!Hx!@Pm!xl:y!Fm!W{!xo:Ȇ!xk:!_-Xxx|!Zh}!x[:!dmX~!W!xc:!Hm!xn:H!X![ؔ!Zw!ZH!xq:!xm:8!\m(!@Xx!Z!Zh!-pX.8!xw:(!W!x`:!X؅!xf:!x_:!HQm!!Rȕ!pVmv!Zt!xu:d!xj:e!W]!Xe!xx:u!m`][X`!XXf!`Tmi!Xm8b!Zk!X8q![mg!hUmh!m][j!xt:Xo!xd:Z!Wl!WY!(-x^!W\!Xhn!R0q xm!Im[!p XHa!(Xh_!0WHp!HW(c!`W(r!xWs!0NX Yt!xY:@g^mgh-gWgWg_mgWh`[`mgH-gWg W`ghWhx]:0g8Wg(+X. hPWhWgXpg-0hxe: hxg:PgHhggeMXgGh h6hg7hg82hph-`h0IhPhAh@hpR[- gxp: hP- hChh 1hhx- &h-h9hhxZZPh8hhamh0-hxr:@hbmh:hP#hW h[pW'hxWhDhhHJh hx^:p!h5hhxa:`"hxh:[hXW@$hP3h(hBh0%h0W(h-hph- hW`hX -0h`Kh hxs:hW+hhW,hW)h@-*h/[Xt\.Q[@qtWpntp4[`otEhp_txv:]t8:[ttW0rt8Wjtp XRutWetxLh^t(A[Ytxi: stxb:PathPp>Go to the Bigger Faster Stronger Programs Home Page
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