JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FZicwnldQ'?J='$Z҉y[Jnΰ$pI+vvw{tn@?ҹ \uhG1SWQ%niAflH!khٶ6JZu5K ,1ޤLh Bp8⦃— |jb' 5+[d>|vI =-ЪJk cKv1vFc z~4y8ycʠ4r2A!|€,y4䗑UsUl(AdOOz29 Y8(lDXHI #)pNsR! 0{tfhe*H#sX%` ϹZhWkl$aG~M|-I=jڵ쎧']6 kj0E*#104Kھj.ּ/HɎ6XWRXdkx|xwijFs6#r(ܳIoܞj{Ly94҃@#cZr*j'hb̒K26(c74m-IE)lњJ(_lFAV6wQ1\EʥHIFPҽڲ9˞ ^KMFΡ)#)xVXr .p:xMzIH=0kXwjzZaՐ(>mZT봱l~&?xR:[(XO͍zMvZZXBP}*XxySɆS1R񦌾ՓMFrsNj5^ IId~8_ ǠԔ zsVcPUGOzִ|ӡQ@Ӎ PKIEZ}>O FM-1O N!v31==vXE(+\89J{%F"|g5hwH$ >>]i՛8M5Z(7'%'ɮ}_hW#*q<@C}/|['̲dg@:Q`AGJmv2Z]dR1ϯQJ(VEWQcCLszQ@ҌM4f)=}iQEXA94^ieơ0򡑢CG ¯rMhKkeZ#?r}kz|[#cm^~U >kD =J`pjlTCƸ! :wבUO/noEKr>kcc#SOsXVשy<09Oa]@n!{{a s\>]kO/Oλ{<胢V#c=Vc'9S^vӡQKl?ΚJSI@Q@җU6LJ!ǧ]#H, p# =M-pdIt$/4ٺ41?1ŔvXΣ`p gFZSz 4oo5aF@Kr`B͕9eu> m~h~-uJc֥cm/cJ!(Rr8qp0X;1[drܚ9 6 [kl8C O&]^N?ieFBѷ]?o÷By.9hW!3NVI蹩Qg9WFb>!^M=89#ӥZl" o!6 FbaR?gCcfz1jI1c׊90I#eTPM^v eRI'dKPrH b 9D2ŸׯVg2c*`?+!1@Ոumu8q~PA=Tc==/Z`-T8Xpw6\+mG xJpT@) q*[u9foж$])HҀ0ZZD)k~0H*OkEm ]~U Osk1zcXmMB9R}+2[[8޽>+Z9hУ#vI=C8E9曡Z=wNB=cɠJޓN%8`8zR*m#Wmgj!cjqPaEcHyvo"'涧XʴjGҹNk[J}(/-JzY7y4P `AZ&ڔ[P^DfaGӱ,BCQn³'r({PGbz5xn0ّY rna1P+'ᵂK锛;!HcXEDQ82?Ywo,Teqd\]z2G!'sj'(dW\[D.uZC45#VmF_?N爭m,r# Ȫvڥ"Jq)-̔ʐgk ʌj~:,ƀ:ovFTv#Zmg",lT3]v}KK+Jwg+Y+!h:f!2CEYo]U>^ő[4걻T0N =*7GNGZ}F) 8z+"UF8ϭEeip)b# #xsiw}n+Jn 6ذ4w^lpc 1Oa+_NTGߒG+cLȒ =,56-zԎ_r\,Gdq8etea{Vvg$$@F=XAji:3#\CT Wǰ=mofXX:/oa6Voijd.}=ҧҴ糘U PBy,}})$,ĞI9='* Sjhmdp ӽC%W쁌H$DO8Yfnn8#$cP=^[9SM>|qK?c)UBgo\WK=fal1^hu)<:g#׵y #OZ:vZIV;8*N{bNs_?Drs^A7-fgs9.[9ms1Qs+&-I8#$w*kkQ Xt P(( 7)%nvkbO p1Sl7 '4?7͒EGgk, 㻻dU=qV,I8F~P0eCn>KHP[Ͱ!*e, y櫾mq6ǹ$Fx8s x_WnJf MyVHpr w{hg! >"mt{>pcVT,a? '5+{'##|mШݍBd*NE= {0KY!$ZmOWxmiV!9SZGmU-@@Q{k Z+ F;/ izee*7*ҽW0NSPall, baseball and track. I have broken personal records. I usually ran the forty in about 5.1 or 5.2 but now I can run a 4.8 forty. My bench has gone from 135 to 155, my box squat from 225 to 315, my power clean from 85 to 125 pounds. I weigh 150 and am 6-0 tall. I am just saying thank you very much for helping me increase my endurance and for motivating me to push it harder. <br><br>Thank you Mike. You made my day. You're an eleven. You can make the big time somewhere!makes you do stupid and dangerous things that could ruin your life. And, just so we don t forget, marijuana is illegal. These truths set you up, and those around you, for a world of hurt. A true  11 will pass on the pot.<br><br>(Information for this article came from a 1999 Institute of Medicine report funded by the National Academy of Sciences.)!Y@_|u\Goon-Gem8MI_(AĠ=@("%RO9DNosySrDI`v yrǎWK"`J~*O]OQ4[cO#˃[W\=J-jRbX ԺшR'ΪPy\ x嶉bnƻkx≎f[!ЮY2px$z}kSi.KqocޱۈNU#/jm#n X6H  S*['riNIR {*-y$QDI%_N߅ZJ-E^" m%F2W]S:OpF1HK)Si0'OnՇ}NvH;m-v*Qv'dz)v` `Z+cUO|WO@DeU ZBN +U[RXwe+*&m ) =rRx/8X׮`J1Ɍ2n&KB彻yN3hI~u`0FX[IG0Y2p1Wwv:o^^F8ztzN:sHcQ7rw:WnL`y5R.}Nm8nBae°NqTejɠ&~Nӑ֤ DICI( =C\󓃲= -T4_џҬO1)&ϊG-$ o?8*Ljt5u%YISXr.yי 1sNܥHn,R˲A$w(VSMJ2' s{Z]=ɨbv`ELh w"Kv&S^uk-iCZ FO^ڼzȈwb<\{ 7O=m,V%2Wh+:^@ܼePMhԕv^2N3Gc,/ў qҦ^Or(x<֮c (s3ĊF'֞|of#lѿTQVw3$jsZinA#D$IpǨI-)IJ4W{.Ldp Z]>+&oY3(yIܿbJuey;Mp&.% D{E'P2Q {SL\G ӣ($Zd`nrH`OLpPs {z{HHbA mORLtP%|=^k7.!U1f:-YLH)j 6OQQzx\q{\& K +6Jf;Kv[|4`?6ihc.i෶(GzҮ׊*Ax~H7V GX1ϧ-Ȓ0"~)A-Qi('{gU#SG,X3â$~TSaw9m)hqs#?ZlFLXdt $nR}yra!V¼4亏R:kCĵvۊʡ8sĖQ9oAsf')8ϱ#ԋGrN*ǩNO2O$.3Rf{2xOh,]$h^Ì =qs=﹙oUa;-6>?qW=Y^V= BvՒp=Zӭ>qXAYsͺ0gq裩;鮉!?plҦ3+?7;`1_0ힵ˙NI'$jIp;rI;&ۻ%UbO##z_zt7S[rS\?<<|\H^' ;X`w^fTMrnj>+X̓ȱIcҼ'۳g UަωXZ&sLm^=As7%aZ.rqW5i'gKw~&^s,(F 0w:j*Ñ?z 6m_Kt|m#隚 p3nQ&„/ACv[SIeeZ&gidǽgOPEhR؃럆 BŌڳЩwuqU6b%EA<#dA).acP}l JޟwXb;t6su#Ey#as '$e ?Jӟ)uCۃ 0lr23 $~i+wHGRoq]Jt;wh!CY'-J<>kR-o2OҘ85=k;[$y[$~oi30)%?)ҩG'fǖgj2y_gڏV!pʡz8+WDcʬy&7.9@ '3<ۓV|ː|Jke 1߹#8TAo DJX{dzמIϤT):w$uuj́y=#Mʨ-aSvw9q 땜6ޠaE_2>S2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D