JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FZicwnldQ'?J='$Z҉y[Jnΰ$pI+vvw{tn@?ҹ \uhG1SWQ%niAflH!khٶ6JZu5K ,1ޤLh Bp8⦃— |jb' 5+[d>|vI =-ЪJk cKv1vFc z~4y8ycʠ4r2A!|€,y4䗑UsUl(AdOOz29 Y8(lDXHI #)pNsR! 0{tfhe*H#sX%` ϹZhWkl$aG~M|-I=jڵ쎧']6 kj0E*#104Kھj.ּ/HɎ6XWRXdkx|xwijFs6#r(ܳIoܞj{Ly94҃@#cZr*j'hb̒K26(c74m-IE)lњJ(_lFAV6wQ1\EʥHIFPҽڲ9˞ ^KMFΡ)#)xVXr .p:xMzIH=0kXwjzZaՐ(>mZT봱l~&?xR:[(XO͍zMvZZXBP}*XxySɆS1R񦌾ՓMFrsNj5^ IId~8_ ǠԔ zsVcPUGOzִ|ӡQ@Ӎ PKIEZ}>O FM-1O N!v31==vXE(+\89J{%F"|g5hwH$ >>]i՛8M5Z(7'%'ɮ}_hW#*q<@C}/|['̲dg@:Q`AGJmv2Z]dR1ϯQJ(VEWQcCLszQ@ҌM4f)=}iQEXA94^ieơ0򡑢CG ¯rMhKkeZ#?r}kz|[#cm^~U >kD =J`pjlTCƸ! :wבUO/noEKr>kcc#SOsXVשy<09Oa]@n!{{a s\>]kO/Oλ{<胢V#c=Vc'9S^vӡQKl?ΚJSI@Q@җU6LJ!ǧ]#H, p# =M-pdIt$/4ٺ41?1ŔvXΣ`p gFZSz 4oo5aF@Kr`B͕9eu> m~h~-uJc֥cm/cJ!(Rr8qp0X;1[drܚ9 6 [kl8C O&]^N?ieFBѷ]?o÷By.9hW!3NVI蹩Qg9WFb>!^M=89#ӥZl" o!6 FbaR?gCcfz1jI1c׊90I#eTPM^v eRI'dKPrH b 9D2ŸׯVg2c*`?+!1@Ոumu8q~PA=Tc==/Z`-T8Xpw6\+mG xJpT@) q*[u9foж$])HҀ0ZZD)k~0H*OkEm ]~U Osk1zcXmMB9R}+2[[8޽>+Z9hУ#vI=C8E9曡Z=wNB=cɠJޓN%8`8zR*m#Wmgj!cjqPaEcHyvo"'涧XʴjGҹNk[J}(/-JzY7y4P `AZ&ڔ[P^DfaGӱ,BCQn³'r({PGbz5xn0ّY rna1P+'ᵂK锛;!HcXEDQ82?Ywo,Teqd\]z2G!'sj'(dW\[D.uZC45#VmF_?N爭m,r# Ȫvڥ"Jq)-̔ʐgk ʌj~:,ƀ:ovFTv#Zmg",lT3]v}KK+Jwg+Y+!h:f!2CEYo]U>^ő[4걻T0N =*7GNGZ}F) 8z+"UF8ϭEeip)b# #xsiw}n+Jn 6ذ4w^lpc 1Oa+_NTGߒG+cLȒ =,56-zԎ_r\,Gdq8etea{Vvg$$@F=XAji:3#\CT Wǰ=mofXX:/oa6Voijd.}=ҧҴ糘U PBy,}})$,ĞI9='* Sjhmdp ӽC%W쁌H$DO8Yfnn8#$cP=^[9SM>|qK?c)UBgo\WK=fal1^hu)<:g#׵y #OZ:vZIV;8*N{bNs_?Drs^A7-fgs9.[9ms1Qs+&-I8#$w*kkQ Xt P(( 7)%nvkbO p1Sl7 '4?7͒EGgk, 㻻dU=qV,I8F~P0eCn>KHP[Ͱ!*e, y櫾mq6ǹ$Fx8s x_WnJf MyVHpr w{hg! >"mt{>pcVT,a? '5+{'##|mШݍBd*NE= {0KY!$ZmOWxmiV!9SZGmU-@@Q{k Z+ F;/ izee*7*ҽW0NSPhill.<br><br>LET'S HAVE THE BEST YEAR EVER!<br><br> If you want something you have never had before,<br>You must be willing to do something you have never done before. <br>Tag and Bob Bozied<br>y conditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br>00, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in