JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FZicwnldQ'?J='$Z҉y[Jnΰ$pI+vvw{tn@?ҹ \uhG1SWQ%niAflH!khٶ6JZu5K ,1ޤLh Bp8⦃— |jb' 5+[d>|vI =-ЪJk cKv1vFc z~4y8ycʠ4r2A!|€,y4䗑UsUl(AdOOz29 Y8(lDXHI #)pNsR! 0{tfhe*H#sX%` ϹZhWkl$aG~M|-I=jڵ쎧']6 kj0E*#104Kھj.ּ/HɎ6XWRXdkx|xwijFs6#r(ܳIoܞj{Ly94҃@#cZr*j'hb̒K26(c74m-IE)lњJ(_lFAV6wQ1\EʥHIFPҽڲ9˞ ^KMFΡ)#)xVXr .p:xMzIH=0kXwjzZaՐ(>mZT봱l~&?xR:[(XO͍zMvZZXBP}*XxySɆS1R񦌾ՓMFrsNj5^ IId~8_ ǠԔ zsVcPUGOzִ|ӡQ@Ӎ PKIEZ}>O FM-1O N!v31==vXE(+\89J{%F"|g5hwH$ >>]i՛8M5Z(7'%'ɮ}_hW#*q<@C}/|['̲dg@:Q`AGJmv2Z]dR1ϯQJ(VEWQcCLszQ@ҌM4f)=}iQEXA94^ieơ0򡑢CG ¯rMhKkeZ#?r}kz|[#cm^~U >kD =J`pjlTCƸ! :wבUO/noEKr>kcc#SOsXVשy<09Oa]@n!{{a s\>]kO/Oλ{<胢V#c=Vc'9S^vӡQKl?ΚJSI@Q@җU6LJ!ǧ]#H, p# =M-pdIt$/4ٺ41?1ŔvXΣ`p gFZSz 4oo5aF@Kr`B͕9eu> m~h~-uJc֥cm/cJ!(Rr8qp0X;1[drܚ9 6 [kl8C O&]^N?ieFBѷ]?o÷By.9hW!3NVI蹩Qg9WFb>!^M=89#ӥZl" o!6 FbaR?gCcfz1jI1c׊90I#eTPM^v eRI'dKPrH b 9D2ŸׯVg2c*`?+!1@Ոumu8q~PA=Tc==/Z`-T8Xpw6\+mG xJpT@) q*[u9foж$])HҀ0ZZD)k~0H*OkEm ]~U Osk1zcXmMB9R}+2[[8޽>+Z9hУ#vI=C8E9曡Z=wNB=cɠJޓN%8`8zR*m#Wmgj!cjqPaEcHyvo"'涧XʴjGҹNk[J}(/-JzY7y4P `AZ&ڔ[P^DfaGӱ,BCQn³'r({PGbz5xn0ّY rna1P+'ᵂK锛;!HcXEDQ82?Ywo,Teqd\]z2G!'sj'(dW\[D.uZC45#VmF_?N爭m,r# Ȫvڥ"Jq)-̔ʐgk ʌj~:,ƀ:ovFTv#Zmg",lT3]v}KK+Jwg+Y+!h:f!2CEYo]U>^ő[4걻T0N =*7GNGZ}F) 8z+"UF8ϭEeip)b# #xsiw}n+Jn 6ذ4w^lpc 1Oa+_NTGߒG+cLȒ =,56-zԎ_r\,Gdq8etea{Vvg$$@F=XAji:3#\CT Wǰ=mofXX:/oa6Voijd.}=ҧҴ糘U PBy,}})$,ĞI9='* Sjhmdp ӽC%W쁌H$DO8Yfnn8#$cP=^[9SM>|qK?c)UBgo\WK=fal1^hu)<:g#׵y #OZ:vZIV;8*N{bNs_?Drs^A7-fgs9.[9ms1Qs+&-I8#$w*kkQ Xt P(( 7)%nvkbO p1Sl7 '4?7͒EGgk, 㻻dU=qV,I8F~P0eCn>KHP[Ͱ!*e, y櫾mq6ǹ$Fx8s x_WnJf MyVHpr w{hg! >"mt{>pcVT,a? '5+{'##|mШݍBd*NE= {0KY!$ZmOWxmiV!9SZGmU-@@Q{k Z+ F;/ izee*7*ҽW0NSPand atletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench siZҁ0psN rAS EH9Eb#=@:i.l X;t@BڠczR*14<PEb::Ss< s: scϽ)bzrEG9qOF) 銗,p:wבӟj7E!c0:(o)qN{9bAO88Hsӥ9TBۈӹL*M>=P4皅nY$Hڪcr} vruEfwtSsiWh/œ|(%TkOE?))QE<⢊C-MRS^~QH #Ci`F|QERt}i%EB:QEH[Y$;dD+~[XpzvW:oh[y}3Z 8.P4-ұ'̮t 5!@w< o\ބ{2Kk6zx9T=kdm+y+m'ԵQQQVC$zQI/Cӥ})1I-W;n$}FRk~yD0<U&{tffw9w%k;Gu:pW.ŨAoԗ1,7xO1ϵN:vXVCP?x).BNOқ:AZ# x9Pz]?NSr}+#Qxmw1˒}kDƣr]P`|VVIc[*{VZT{6z.$HL$Lp 56r@Qd:ⵢ/n~V"Iy  \v'R)JM5B&T"o*ŕjRI(e#=x#VRhl?qu1b[zWMW|=\v9~|ǩYP uyqcQճcupDd@\#w #=*ķژW{XΪsp9ONV^=tz,V!bvL{S'jZ(O5"Ŵv~UND"?J N=A*t)84rrO^h`{P[p*{xqԸԴMENWV a|ƮQUJ<<br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. hes<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>G