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Robbie also believes that education is very important and because of his hard work in the classroom and his dedication to his studies, he was able to attain Y6Ud5Ӽe0AE'fn"f{Xzd5@OT*1Q ֓k76]xdqcޤ8LW兗z=Ibԋk_e ijhj0*} (0?Tor over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only compny to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><bNq@ }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}*FFE@ISUe4>ԹK`)5Rj74CPfsP3@b5ei,ly b&ܶ^H& jyiڑuVCGAU>i:֛o Ko ܳm;GָJ/#+$M1I4z7)<),G)"S J"_@ Lh8Wߙ9EIsVjƓ>8ڹ/%P[hm]^L@'Nl_sQfs~GJҔPߖosLgެZH\oBq`=n+fAZCMj)cD^1~j~-b`&_j2N:Ρw=J[g{!;#;V~E0[re\y?ֻ2Px{9GVju2)!J,A4`rc$Vw5&1H G=ظ:QY4`FR@xi7pSiaK-಩`?*MpP\ q2[\Vdž'Amd`}wcXTpD"mmE6I)X"NYC~Uc:EVs+0bHQn]K[6h5wk,-rW98|1=*#iDQ1PH?Dq\ 3=i nµA qn5hqw粰cK Qp(G,ItdީъlM :N oQ~&8fferent story. Barry switched from paramedic professional to the parent of a victim of a tragedy that happened while his daughter was in his care. Barry was taking down a tree on their property. Christi was helping to pick up the brush. Barry recalls that Christi was about 50 or 60 feet away when he began to make the first cut. What he didn t see was Christi coming in for the brush clo