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Not only has the BFS program helped Cole gain strength, he feels its been responsible for keeping him relatively injury free. In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole. I think the training has really helped me keep from reinjuring it this year.

As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him. Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because Im smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! weigh Ȩ