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Also, of the schools that I was deciding among, UCLA was the closest to home, and that was important to me. <br>When he began attending UCLA, Saffer continued his strong work ethic in the weight room, as evidenced by a 370 power clean and a 420 bench press. He also refined his blocking technique with the help of Coach Weber.  The number-one skill that Coach Weber worked on with me, and with most of the line, was our finishing blocks. That emphasis has made me a much better player, and a better leader-I'm going snap-to-whistle every play. <br>In his first year in a Bruins uniform, Saffer impressed the coaching staff enough to trust him to start in seven games. Saffer was on the field for at least 70 plays in games against Ohio State, Arizona, Oregon and Oregon State. The following year he started all 12 games, missing just one offensive snap the entire season. Again a workhouse, he took at least 80 snaps in games against Alabama, California, Fresno State and Arizona State.<br>By 2001 Saffer had become a leader on the offensive line, and he stepped up his play another notch to earn second-team All-Pac-10 conference honors. In the game against Washington in which DeShaun Foster broke the single-game rushing record with 301 yards, Saffer graded out at 97 percent. For the year, he averaged at least an 88 percent grade in eight games and racked up 46 KO blocks. Unquestionably, Saffer had become the best bodyguard a quarterback could hope for.<br>Entering the 2002 season as an Outland Trophy candidate, Saffer and his three other returning starters on the offensive line expected to enjoy a winning season and see post-season action. What Saffer didn't expect to see was his photo on the cover of the  UCLA Football Media Guide, a rare occurrence for a lineman.  I would say I was surprised, but at the same time I felt that I had put in the hard work and I've become a leader on this team -- and I didn't give them any reason not to put me on the cover, he quips.  I feel like I've made those decisions easier for our marketing department because I've done the best I could here. <br>Midway through the season the team has had only one conf was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to disith Poliquin and learned abut the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ga, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who V^xLȧJ rescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David