JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֣<$=~GTDܐ\9$vQ˥Xɖ8TyQ W> OQq'Vڄb6v1[zֻaw˱3 @* O ^ss\WTF}&\ /][9Q#e4M4v!jkq@Ҥ~49˵?jTCo}o-#@۹kqRCHp9mMEߵ:sNMJ=0*VdRdZvsiǠ8]^ַ\¬C'<]{T{1⪜ˌR7&FtյLgi[-Jo&b2|קZ.SV-֊5j`dW>\Ң +ړ6Y_U.73 $*M< Wh$_81d-#$l#Aoy"<\T'H*ss ӹj%g۸?{.: zVZ遁X,LaAi_;×a@;Tm~#REx8=W> t-}:ID?L`*] Y% |zimB\L*IRrc xodHbۇi.%`9@+Nkk9aÆWˋ=rEwFF's7֫jnǺi?EbT zЋu>ʱo 8…}׭ڽ5 Ob=}9I$x X/R?*˶Y1;QeG'byUCZƤn5[Eų+RʹC!IMg//!dl 㑏.T?ʃGzD#Eڪ0E8'8I$gރi-$vnnQĎG3I5M(`ws>!&F@5s;%㫸rp>{WzVQ#g ۈɪZV%`Isv#ڇ_6BNSA$*·*[(,lt@ۂ١z.sեN8Z](* $kB y9jA š@@Po#֣نF'mTJ<^iac7+kݎK15c = ڦÿB4^?dLI#8to 1^F>S'!vOdk`@_,6s`Sbtj)+y@$n)lZw͜*>02#T}^]EmPXJKe6PKib'ۏ4٭My=*Մw6R % "$\N*P83( < /JF0DPOPkBd9Or=\6ea&C<⇇m-RĶĄUT,{u/M~c2g|}e5ťso!C:!Xt,#fqXdE]L׭.!zyԤ+YO9!27lu' SKM$![X۴S,:rq0 Թ+j涇F *>\r0G֊3}LVYNxdal), fR71x<w(Tմ ai":\B̍:^ }a z C^c T}5x3HhDB9cRKC USOc3Ypzk6J)zjvPz#ք]owК?,a^ #?f.}dlV[xK 7$Z9.QLۤ|w7G3 Hr#D@*&[aFS#憬+-è\i$ C j$zw%X# uz)?J6lsH#gUu}]WkW3l1u+WΡpAf<}ai1) hqB{[ܳ܈0rޕy2]*{=ʖq7$ E#?[X\n%3x7"?ͤ1]H'pGr+߯8!fwk֬Ʒ}muxo#m\M-t%/y- mr#CwJ Y$wR8W.kg6£u+4gy%chĜ/=yEkse(4PfZ64@5*BF{+0sވpi5{I HQY6a= VxA>*{edBH/Kryу{7֛Qޘ-:RQH@zIX:0\Ԟ9&~ExPps5 -;>#^RS /X#^ L'9+Pv -moRxty{ 'D6EuI;bHVSΪ8M4<Eܬ&PI`3<_º /QZ Qj,[)&LR(GL`T8DV4JIm *ךl͈k,Ldzmy/s{]kţ3kܾGN-c`u(,66G(=zGa22}j6Șx +]Z], ӆA03[$#JnO_3=.C`#uÚ&u~x+KƢkT?qZi=^tS.Q6]j~Eː"X2ppEkivPObljzu%̤k{F) n%LJm8Xdq*('Ҟ%;܃QwǨ=hiO͑ҽrAѤLAo*Wy\Ɠ]\ӭِ&R=1Xo&ܗE!F*׉d=D걾˻x޹6wa\nSJw_E;>|_νV;uI#a#Ҿ|կm5Kie)H@w?ҳu[>Eh9"7 ʴG-]j3^stX.pVyWx_TCkLnpI9Uv8Ú.Ivg9jx'{ןjs\Mt4Q(YLmp> -8U5w(='N{I=(n'i"8Vvɀ…yW).ª)킌}jסՌT9 zȉrrI(65&bK?8d<5V񗸁ri5.^Դbwo/T&0 4XlW+Ky` h)[fkG B sgix5rp"TzwZV9k4R3GېjM1f-JJ໱&7O^P;!sɵ# :hlZ]CxҺ(~hբ@AS)}*ֆA*iˁ"p QRZOx4m^x:4gp60{;99HɬQpy=52}qX6%©rkax99$LnAV$dw0Ag&i$mOcz5];xvIqݻ_3:=-Ɲug7WM>oP$2`~|H'*1nG/L:$B>Yb49ÏOKȤDTx׎zs]w|;n#%pⱩBPi;A\i%Xl}by &;AG<`4rp84sҀHsG!Bk|.$gցUegnJ3@$v mpKH6&֝$_5],٭J*kmVPfX#^Z NqN^=UKQ_|m%W pkޡsDF7$¹}{m)CI > r9QV]6+I^l}9=7l sbpy9'֎pZ8Z"olß^ݵ'pѐB{s޼qXz{kY.ttBd(#CLq94XWB$ "FA[yXyUp 1Zf}&&¦4WFA(񧃁cЊ_ZXp{Ƙ{;!p{i~ӹHTh~QLPws^(Z([E"4Q@ƙŠ)k}EP#osition of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting You can also use these Six Absolutes when coaching any sport.Ըu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(ٍi,bL~Tp[!̌;*V!%ߓKCLm@tcoZdVcP4p00=5b=ղ=j1J3csR`AwUs؎Ys+7*4쇩idP@cn]u#x硣lC9\6*K7!Agjv#H^# 8 -Z6.K+f` ©jk$sUIkܖ?V42'j\U7!נR#z0(z8gCyug](tW21Ҽp;q].2o38Md*?N'@W>ژgcz4ߴl`}+ÿrpz) yhzsJZ5,Ci A]T؃Z5s#Y(I5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+of these actions are completely wrong. So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do notspot with your hands underneath the lifter s armpits ecause an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle backor rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alne for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try torise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKE<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shwn in the illustrations. He started with the BFS Readiness Program at the beginning ofhis 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One