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ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you spek with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their quatrsJd8 uhniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes mch differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the sholder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 powef]6lUٳfmnd+,.V;IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)RO P)@`(V~hpT } ZbQii[F1`$!+ O2 1\v;JGwR밊HdцC)#&E!!S")jb)P$sE?PH< @ RK`S4>[˒DqIx+kUo2I*zĦil,ʬ|z p#1jrcXSS[H~zк-j@B$ zRrH{^2IqRReŗMܖk7?:={zw^4m$8Tl$*=(SObeFQ՞Z 6 g޺ojY'bgW#l`i3m9W-g o['*X:W,yT@I56#19V۟QXcZ돥ey끐M%Г ?vN@0 5g7̚ÖgzMjGss[94iiFzNOpPGC jDmP\%8$OA޽'ƶb׼hWQךitD 5uׅzXגѤb>9Tb̈́'*܊ H7jm-7<\m$'G_CT.TԵ(2/R9fOLʊ2eh~qBZSDzƋâ"cR;gI Bx^G1JkJ񛻸өE-OO) Z(`Whf*XOM{-fX HWU_DqP=^e[,C~_y[ErZO_@ Q5\f#bmukz 2JfvlFh}Cjuݚ4WL쎫) K)T?mރƺbc 연,P{gUM{14ՏD2 Eyo%ݼZ.$Qy uڝ6QqvbCJM!H(i^E ʪ,V'Ik> ysuJvX"CrE<#{du5k_X9sQ"- x\Ӽ˙Tg ʊJ=9S]<{W֮nb}xA=f0{Ӂ"'#zEHod\)d;'*HÎ5u$why+)myѪ8䚞Fasdow^ًJtElYmW$~[.8Z#+gܲJSVܪd燛Q]KH%;w#T yR8ҋ@A8K+#?O62xAڀ0qR$eR~W s+=${DCJD`;rn݆"`E&ܓ#^5%<%N{]%&M&vLWUij!sQFzTS6@$pqڭȿ ֫: RcLp;r*zf(0