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During this past year, A.D. worked hard to continue to improve. He gained a little weight but lost some fat. His Bench improved from 330 to 375 pounds, the Parallel Squat from 400 to 490 and his Power Clean went from 275 to 315 pounds. This increase in power and strength also manifested itself in a vertical jump improvement from 36 inches to 39.5 inches. His standing long jump also improved from 9' 8 to 10' 1 feet.<br>Adalius improved his flexibility and with his speed and power increases, this combined improvement was the reason his 40-speed came down from 4.72 to 4.60, 20-speed from 2.74 to 2.58 and his pro-shuttle time from 4.68 to 4.48.<br>Adalius takes football and life seriously. He looked me in the eye,  I have never used drugs in my entire life. My father taught me about the harmful effects of drugs. I have seen what drugs have done to others. Peer pressure is only the pressure you put on yourself. You must be strong with no doubt. Say  no' like you are sure of yourself then people will let you alone. If you sound weak, they will keep on you. When I have kids, I want to be able to look them in the eye and say that I have never done drugs. I feel a deep responsibility to be a positive role model.<br> I also believe that without God there is no me or you. I believe in God 100 percent. I'm not as good as I should be but I'm better than I used to be. I like the ten commandments. If you keep them, then everything else falls into place. <br>We thank Coach Dudley and Coach Bowers. The University of Southern Mississippi is on the rise. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly.rrently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it! About next year's season he excitedly says, "I am looking forward to good things for me and my teammates during the 1998-99 school year. Last year Coach Moriarity's Panthers were ranked nationally in USA Today and played for the state championship. My teammates and I feel that if we stick together and listen to our coaches, we will play for the state championship again and bring back another state title to Bloomington South High School."<br>Because of his early desire to be the best, coupled with an attitude of dedication and desire, Robbie has proved he can do it. There is no stopping him now.hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive of me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was going pretty well already, but Dragomir made some little changes, like ke