JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֣<$=~GTDܐ\9$vQ˥Xɖ8TyQ W> OQq'Vڄb6v1[zֻaw˱3 @* O ^ss\WTF}&\ /][9Q#e4M4v!jkq@Ҥ~49˵?jTCo}o-#@۹kqRCHp9mMEߵ:sNMJ=0*VdRdZvsiǠ8]^ַ\¬C'<]{T{1⪜ˌR7&FtյLgi[-Jo&b2|קZ.SV-֊5j`dW>\Ң +ړ6Y_U.73 $*M< Wh$_81d-#$l#Aoy"<\T'H*ss ӹj%g۸?{.: zVZ遁X,LaAi_;×a@;Tm~#REx8=W> t-}:ID?L`*] Y% |zimB\L*IRrc xodHbۇi.%`9@+Nkk9aÆWˋ=rEwFF's7֫jnǺi?EbT zЋu>ʱo 8…}׭ڽ5 Ob=}9I$x X/R?*˶Y1;QeG'byUCZƤn5[Eų+RʹC!IMg//!dl 㑏.T?ʃGzD#Eڪ0E8'8I$gރi-$vnnQĎG3I5M(`ws>!&F@5s;%㫸rp>{WzVQ#g ۈɪZV%`Isv#ڇ_6BNSA$*·*[(,lt@ۂ١z.sեN8Z](* $kB y9jA š@@Po#֣نF'mTJ<^iac7+kݎK15c = ڦÿB4^?dLI#8to 1^F>S'!vOdk`@_,6s`Sbtj)+y@$n)lZw͜*>02#T}^]EmPXJKe6PKib'ۏ4٭My=*Մw6R % "$\N*P83( < /JF0DPOPkBd9Or=\6ea&C<⇇m-RĶĄUT,{u/M~c2g|}e5ťso!C:!Xt,#fqXdE]L׭.!zyԤ+YO9!27lu' SKM$![X۴S,:rq0 Թ+j涇F *>\r0G֊3}LVYNxdal), fR71x<w(Tմ ai":\B̍:^ }a z C^c T}5x3HhDB9cRKC USOc3Ypzk6J)zjvPz#ք]owК?,a^ #?f.}dlV[xK 7$Z9.QLۤ|w7G3 Hr#D@*&[aFS#憬+-è\i$ C j$zw%X# uz)?J6lsH#gUu}]WkW3l1u+WΡpAf<}ai1) hqB{[ܳ܈0rޕy2]*{=ʖq7$ E#?[X\n%3x7"?ͤ1]H'pGr+߯8!fwk֬Ʒ}muxo#m\M-t%/y- mr#CwJ Y$wR8W.kg6£u+4gy%chĜ/=yEkse(4PfZ64@5*BF{+0sވpi5{I HQY6a= VxA>*{edBH/Kryу{7֛Qޘ-:RQH@zIX:0\Ԟ9&~ExPps5 -;>#^RS /X#^ L'9+Pv -moRxty{ 'D6EuI;bHVSΪ8M4<Eܬ&PI`3<_º /QZ Qj,[)&LR(GL`T8DV4JIm *ךl͈k,Ldzmy/s{]kţ3kܾGN-c`u(,66G(=zGa22}j6Șx +]Z], ӆA03[$#JnO_3=.C`#uÚ&u~x+KƢkT?qZi=^tS.Q6]j~Eː"X2ppEkivPObljzu%̤k{F) n%LJm8Xdq*('Ҟ%;܃QwǨ=hiO͑ҽrAѤLAo*Wy\Ɠ]\ӭِ&R=1Xo&ܗE!F*׉d=D걾˻x޹6wa\nSJw_E;>|_νV;uI#a#Ҿ|կm5Kie)H@w?ҳu[>Eh9"7 ʴG-]j3^stX.pVyWx_TCkLnpI9Uv8Ú.Ivg9jx'{ןjs\Mt4Q(YLmp> -8U5w(='N{I=(n'i"8Vvɀ…yW).ª)킌}jסՌT9 zȉrrI(65&bK?8d<5V񗸁ri5.^Դbwo/T&0 4XlW+Ky` h)[fkG B sgix5rp"TzwZV9k4R3GېjM1f-JJ໱&7O^P;!sɵ# :hlZ]CxҺ(~hբ@AS)}*ֆA*iˁ"p QRZOx4m^x:4gp60{;99HɬQpy=52}qX6%©rkax99$LnAV$dw0Ag&i$mOcz5];xvIqݻ_3:=-Ɲug7WM>oP$2`~|H'*1nG/L:$B>Yb49ÏOKȤDTx׎zs]w|;n#%pⱩBPi;A\i%Xl}by &;AG<`4rp84sҀHsG!Bk|.$gցUegnJ3@$v mpKH6&֝$_5],٭J*kmVPfX#^Z NqN^=UKQ_|m%W pkޡsDF7$¹}{m)CI > r9QV]6+I^l}9=7l sbpy9'֎pZ8Z"olß^ݵ'pѐB{s޼qXz{kY.ttBd(#CLq94XWB$ "FA[yXyUp 1Zf}&&¦4WFA(񧃁cЊ_ZXp{Ƙ{;!p{i~ӹHTh~QLPws^(Z([E"4Q@ƙŠ)k}EP# ZCrc2qkm쩶+guab+hrObH1 W_ONR(?K1I(!inG{H s0?_ L6SkT뮌SWq-$ݦ`~>Z˸{㴯ҋ:wZipcB{7@nUs4G9.9bZc9cc.G@ 0Tz Wy\B~ZJx\9ىl&Rm\9Q@_ QZ.T:lqLM܄IDZ _Z!jHWdMAޗaph1\.:Ҽ\!ć^+|q*1R2\kZ$u/^I`]oװǵVsJ%UvI{Uސ?*FEPۧm⍿JN);(e6U&^=6IE_(^=1´2(Ҋ1Eq@ q򚧴WJwCM1 ;Sfg‘8#@o>ϥ!6:DZ};ґ!R5$6`(3ƿʼN77?u"%{ ]n4f&FKi&NPRl(%G4݃ycRޜ 7`v&)'ޖ? Py(P(iqHy$ƥnk>ݫז̨IO3J_ݮZ?5יxJ0'M|[[p QEC1@`~4Z)2hj(0!sF`GCm^jis_Xw^֥^1IZ;F*@G$)#B$lr33Pm~SxܒG҆KJ\AB#[fypPvcW^]ejQI(n.昌y[ZoEkr%0kVOzr:H`\[(#dPG u'EUhJ? (3H[!@ )gؠbQJ@h>QJ?nGҝwR)㨪_Ҥ]cm 8GcJ_ʕa1M1ձMi=? >$IqEV2I l❀kr4ptu`I3nfhͰԴB*OR_x}ZMr?*S\Z{T!u'j zTsn9\s1VG(ר-#C7^?|mȭ>7;ڄq6ˏjnQob){h2JyPHQaH)<ӞX 7yJ$4yh>S?g@^{QE!QHQE#RQLԞ yhmLr$uE2z%dqIiQ(!OMScteP>ԑY2QEM0KE7ȗi oE@4zbQABeZn`sz(6w'Cj’o I ħg>Fֱ?'95ϠiX\i+=)p~aM!3[._!qer^E2&{f9k ۩o&i'vwnI'JZR3֘RY$1j'^TJ:3Qomٰ0 T7yXq8$^zf/lSr4ˍpngR,Ŏ: zdT7NLrpi$AU4SqE"onded:  In Junior High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision is a must along with the teaching of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin thiper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>ur wives, our children and our ancestors. <br>William Alex aley concluded,  It is a lot of responsibility. When Roots first came out, I had to change my behavior. I had a family reputation to be aware of. Places I would have gone before without thinking about I began to think about. I thought,  This won t look good for my famil if I do this so it reined me in. It reined my children in. Knowing who you are and what responsibility you have towards your family forces your behavior to be consistent with your family values. It passes right down across generations. <br><br>WHO ARE <br>AFRICAN-AMERICANS?<br><br>Joyce King, an African-American who writes for USA Today said,  We are not  niggers. It is not,