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Xʷ3pP:MBSX]`wᯆcΎ=4tˢJʤ:{hGFM)Q(zS?qe#.uxg5$z/|׭B%'bFִc(x}[w'Tܶ 2{t<Mr[89rde )@dÊI&*6CL2\&F*AZo^84eomXnAH:]p;ZV&rJ:ReꒀBuލ:3ݷX[ kz<]S[5RxRT} 9`v׀qЏ?(Ende7+ :|:R8baWo S ;_k-~BHjհSNte#k)>jL5JsZ&Ly1jR|df3Y6.łӍOl96&Kt+q}, S#ncR<1n[a!+'^pV6r$0\efx;V&[3=*T#he"cEk.B~f_/,U&#⵨0$:=̌#< 3i}+Da۹FW>G pPEc!;vpPjIrxtktK)fgҲ RhO/9 needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who