JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֣<$=~GTDܐ\9$vQ˥Xɖ8TyQ W> OQq'Vڄb6v1[zֻaw˱3 @* O ^ss\WTF}&\ /][9Q#e4M4v!jkq@Ҥ~49˵?jTCo}o-#@۹kqRCHp9mMEߵ:sNMJ=0*VdRdZvsiǠ8]^ַ\¬C'<]{T{1⪜ˌR7&FtյLgi[-Jo&b2|קZ.SV-֊5j`dW>\Ң +ړ6Y_U.73 $*M< Wh$_81d-#$l#Aoy"<\T'H*ss ӹj%g۸?{.: zVZ遁X,LaAi_;×a@;Tm~#REx8=W> t-}:ID?L`*] Y% |zimB\L*IRrc xodHbۇi.%`9@+Nkk9aÆWˋ=rEwFF's7֫jnǺi?EbT zЋu>ʱo 8…}׭ڽ5 Ob=}9I$x X/R?*˶Y1;QeG'byUCZƤn5[Eų+RʹC!IMg//!dl 㑏.T?ʃGzD#Eڪ0E8'8I$gރi-$vnnQĎG3I5M(`ws>!&F@5s;%㫸rp>{WzVQ#g ۈɪZV%`Isv#ڇ_6BNSA$*·*[(,lt@ۂ١z.sեN8Z](* $kB y9jA š@@Po#֣نF'mTJ<^iac7+kݎK15c = ڦÿB4^?dLI#8to 1^F>S'!vOdk`@_,6s`Sbtj)+y@$n)lZw͜*>02#T}^]EmPXJKe6PKib'ۏ4٭My=*Մw6R % "$\N*P83( < /JF0DPOPkBd9Or=\6ea&C<⇇m-RĶĄUT,{u/M~c2g|}e5ťso!C:!Xt,#fqXdE]L׭.!zyԤ+YO9!27lu' SKM$![X۴S,:rq0 Թ+j涇F *>\r0G֊3}LVYNxdal), fR71x<w(Tմ ai":\B̍:^ }a z C^c T}5x3HhDB9cRKC USOc3Ypzk6J)zjvPz#ք]owК?,a^ #?f.}dlV[xK 7$Z9.QLۤ|w7G3 Hr#D@*&[aFS#憬+-è\i$ C j$zw%X# uz)?J6lsH#gUu}]WkW3l1u+WΡpAf<}ai1) hqB{[ܳ܈0rޕy2]*{=ʖq7$ E#?[X\n%3x7"?ͤ1]H'pGr+߯8!fwk֬Ʒ}muxo#m\M-t%/y- mr#CwJ Y$wR8W.kg6£u+4gy%chĜ/=yEkse(4PfZ64@5*BF{+0sވpi5{I HQY6a= VxA>*{edBH/Kryу{7֛Qޘ-:RQH@zIX:0\Ԟ9&~ExPps5 -;>#^RS /X#^ L'9+Pv -moRxty{ 'D6EuI;bHVSΪ8M4<Eܬ&PI`3<_º /QZ Qj,[)&LR(GL`T8DV4JIm *ךl͈k,Ldzmy/s{]kţ3kܾGN-c`u(,66G(=zGa22}j6Șx +]Z], ӆA03[$#JnO_3=.C`#uÚ&u~x+KƢkT?qZi=^tS.Q6]j~Eː"X2ppEkivPObljzu%̤k{F) n%LJm8Xdq*('Ҟ%;܃QwǨ=hiO͑ҽrAѤLAo*Wy\Ɠ]\ӭِ&R=1Xo&ܗE!F*׉d=D걾˻x޹6wa\nSJw_E;>|_νV;uI#a#Ҿ|կm5Kie)H@w?ҳu[>Eh9"7 ʴG-]j3^stX.pVyWx_TCkLnpI9Uv8Ú.Ivg9jx'{ןjs\Mt4Q(YLmp> -8U5w(='N{I=(n'i"8Vvɀ…yW).ª)킌}jסՌT9 zȉrrI(65&bK?8d<5V񗸁ri5.^Դbwo/T&0 4XlW+Ky` h)[fkG B sgix5rp"TzwZV9k4R3GېjM1f-JJ໱&7O^P;!sɵ# :hlZ]CxҺ(~hբ@AS)}*ֆA*iˁ"p QRZOx4m^x:4gp60{;99HɬQpy=52}qX6%©rkax99$LnAV$dw0Ag&i$mOcz5];xvIqݻ_3:=-Ɲug7WM>oP$2`~|H'*1nG/L:$B>Yb49ÏOKȤDTx׎zs]w|;n#%pⱩBPi;A\i%Xl}by &;AG<`4rp84sҀHsG!Bk|.$gցUegnJ3@$v mpKH6&֝$_5],٭J*kmVPfX#^Z NqN^=UKQ_|m%W pkޡsDF7$¹}{m)CI > r9QV]6+I^l}9=7l sbpy9'֎pZ8Z"olß^ݵ'pѐB{s޼qXz{kY.ttBd(#CLq94XWB$ "FA[yXyUp 1Zf}&&¦4WFA(񧃁cЊ_ZXp{Ƙ{;!p{i~ӹHTh~QLPws^(Z([E"4Q@ƙŠ)k}EP#ٱĉp>C9̍NpM:8|>ǭkXdYc`9"@8<Nǵv]ɞ+H05HLsh$H|qZj+1m=hd C(3Qv( A`q~ T@9b0RV)(t'HPGHjNo=Z!GzG/8ϵ/ى?3P!L=.j2N&#}j[E)@#m7~9f1Oh[}܌h99+q]_B5D vE#$e5%ʎNhHUp0xhw1zE4 閒CJL||C"WoΘK~xEEO/wq=Pl"_ h{TEhis potential in the professional ranks.<br>In contrast to many quarterbacks, Garrard has the size to run up the middle and break a few tackles to make extra yardage when necessary. That s good news for the Pirates, but bad n @KY,defensive players who get in his way. Remarking on Garrard s ability to punish defenders with his runs, Logan compared it to having  a beer truck run over you. <br>In addition to appreciating Garrard s physical gifts and skills, offensive coordinator and quarterback s coach Doug Martin is especially impressed by Garrard s coachability and seven touchdowns along the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David wa